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PAUL ADAM (JR-3)
GEORGE MASON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:06.22
1000
2:33.82
1500
4:02.15
MILE
4:13.92
3000
8:36.77
5000
15:03.02
3000S
9:03.42
5K (XC)
16:18.5
8K (XC)
25:40.7
10K (XC)
31:31.1
5 MILE (XC)
25:42.9
5K (XC)
16:18.5
8K (XC)
25:40.7
10K (XC)
31:31.1
5 MILE (XC)
25:42.9
1000
2:33.82
MILE
4:13.92
3000
8:36.77
800
2:06.22
1500
4:02.15
5000
15:03.02
3000S
9:03.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3000S
9:31.55
27th (F)
A-10 Championships
May 5- 6, 2018
3000S
9:17.55
7th (F)
Duke Invitational
Apr 20-21, 2018
3000S
9:26.82
7th (F)
George Mason Spring Invitational
Apr 14, 2018
3000S
9:33.63
4th (F)
2018 Dan Stimson Memorial Quad
Mar 24, 2018
3000S
9:32.50
6th (F)
2018 Tribe Invitational
Mar 16-17, 2018
5000
15:03.02
3rd (F)
Last Chance Meet
Feb 25, 2018
3000
8:36.77
2nd (F)
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
Mile
4:21.74
26th (F)
Patriot Games
Jan 27, 2018
3000
8:50.15
5th (F)
2018 Navy Winter Invitational Track & Field Meet
Jan 12-13, 2018
Mile
4:31.85
13th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
26:57.6
83rd
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10k
31:44.0
105th
A10 Championships
Oct 28, 2017
8k
26:34.4
45th
Princeton XC Invitational
Oct 14, 2017
8k
25:40.7
113th
George Mason Cross Country Invitational
Sep 30, 2017
7.993k
26:34.5
24th
JMU Cross Country Open Invitational
Sep 9, 2017
7.9k
26:42.0
10th
2017 Spider Alumni Open
Sep 2, 2017
5k
16:18.5
23rd
NCAA Division I East Preliminary Round
May 25-27, 2017
3000S
9:33.97
46th (P)
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3000S
9:22.05
15th (F)
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
5000
15:12.34
17th (F)
3000S
9:03.42
1st (F)
Duke Invitational
Apr 21-22, 2017
3000S
9:13.72
2nd (F)
George Mason Spring Invitational
Apr 8, 2017
1500
4:02.15
63rd (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000S
9:24.07
10th (F)
2017 Tribe Invitational
Mar 17-18, 2017
800
2:06.22
20th (F)
3000S
9:28.05
1st (F)
Boston University Scarlet and White
Feb 3- 4, 2017
Mile
4:27.22
27th (F)
Patriot Games
Jan 28, 2017
3000
8:49.15
12th (F)
2017 Father Diamond
Jan 7, 2017
1000
2:36.71
4th (F)
3000
9:03.58
7th (F)
4x800
8:07.90
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
10k
31:31.1
90th
Atlantic 10 Cross Country Championships
Oct 29, 2016
5M
25:42.9
36th
High Point University Vert XC Invitational
Oct 14, 2016
8k
27:04.2
106th
Mason XC Invitational
Oct 1, 2016
8k
26:12.7
16th
JMU Cross Country Open Invitational
Sep 10, 2016
7.9k
27:49.4
14th
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
3000S
9:26.82
26th (F)
Atlantic 10 Championships
May 7- 8, 2016
3000S
9:19.91
6th (F)
Duke Invitational
Apr 22-23, 2016
3000S
9:22.26
6th (F)
Spring Invitational
Apr 9, 2016
3000S
9:28.47
1st (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
3000S
9:26.92
15th (F)
DMR
10:15.70
10th (F)
2016 Tribe Invitational
Mar 18-19, 2016
3000S
9:32.84
1st (F)
Atlantic 10 Championship
Feb 20-21, 2016
Mile
4:25.51
14th (F)
3000
8:52.33
16th (F)
BU Scarlet and White
Feb 6, 2016
Mile
4:13.92
16th (F)
Patriot Games
Jan 30, 2016
3000
8:37.64
4th (F)
Father Diamond
Jan 9, 2016
1000
2:33.82
3rd (F)
3000
8:51.95
4th (F)
4x800
7:58.80
1st (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
26:44.3
36th
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
10k
32:50.7
148th
Atlantic 10 Cross Country Championships
Oct 31, 2015
5k
26:17.6
77th
Wake Forest CC Invitational
Oct 16, 2015
8k
26:25.9
65th
Mason XC Invitational
Oct 3, 2015
7.85k
26:38.9
18th
JMU Cross Country Open
Sep 12, 2015
7.9k
27:46.0
8th
2015 Spider Alumni Open & USATF-Virginia Championships
Sep 5, 2015
5k
16:34.2
21st
Atlantic 10 Championship
Feb 21-22, 2015
Mile
4:23.81
13th (F)
Boston University Scarlet and White
Feb 7, 2015
Mile
4:18.96
15th (F)
Patriot Games
Jan 31, 2015
3000
8:51.46
7th (F)
Father Diamond Invitational
Jan 10, 2015
Mile
4:29.71
9th (F)
3000
9:09.56
9th (F)
JMU Open Invitational Cross Country
Sep 13, 2014
7.9k
26:28.7
31st
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800
1000
1500
Mile
3000
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3000S
4x800
DMR
5k
7.85k
7.9k
7.993k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
2:06.22
2017 Tribe Invitational
Mar 17-18, 2017
1000 Meters (Indoor)
Top↑
2:36.71
2017 Father Diamond
Jan 7, 2017
2:33.82
Father Diamond
Jan 9, 2016
1500 Meters (Outdoor)
Top↑
4:02.15
George Mason Spring Invitational
Apr 8, 2017
Mile (Indoor)
Top↑
4:21.74
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
4:31.85
2018 Navy Winter Invitational Track & Field Meet
Jan 12-13, 2018
4:27.22
Boston University Scarlet and White
Feb 3- 4, 2017
4:25.51
Atlantic 10 Championship
Feb 20-21, 2016
4:13.92
BU Scarlet and White
Feb 6, 2016
4:23.81
Atlantic 10 Championship
Feb 21-22, 2015
4:18.96
Boston University Scarlet and White
Feb 7, 2015
4:29.71
Father Diamond Invitational
Jan 10, 2015
3000 Meters (Indoor)
Top↑
8:36.77
Last Chance Meet
Feb 25, 2018
8:50.15
Patriot Games
Jan 27, 2018
8:49.15
Patriot Games
Jan 28, 2017
9:03.58
2017 Father Diamond
Jan 7, 2017
8:52.33
Atlantic 10 Championship
Feb 20-21, 2016
8:37.64
Patriot Games
Jan 30, 2016
8:51.95
Father Diamond
Jan 9, 2016
8:51.46
Patriot Games
Jan 31, 2015
9:09.56
Father Diamond Invitational
Jan 10, 2015
5000 Meters (Outdoor)
Top↑
15:03.02
2018 Tribe Invitational
Mar 16-17, 2018
15:12.34
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
3000 Steeplechase (Outdoor)
Top↑
9:31.55
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:17.55
A-10 Championships
May 5- 6, 2018
9:26.82
Duke Invitational
Apr 20-21, 2018
9:33.63
George Mason Spring Invitational
Apr 14, 2018
9:32.50
2018 Dan Stimson Memorial Quad
Mar 24, 2018
9:33.97
NCAA Division I East Preliminary Round
May 25-27, 2017
9:22.05
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
9:03.42
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
9:13.72
Duke Invitational
Apr 21-22, 2017
9:24.07
2017 Colonial Relays
Mar 30-Apr 1, 2017
9:28.05
2017 Tribe Invitational
Mar 17-18, 2017
9:26.82
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
9:19.91
Atlantic 10 Championships
May 7- 8, 2016
9:22.26
Duke Invitational
Apr 22-23, 2016
9:28.47
Spring Invitational
Apr 9, 2016
9:26.92
2016 Colonial Relays
Mar 31-Apr 2, 2016
9:32.84
2016 Tribe Invitational
Mar 18-19, 2016
4 x 800 Relay (Indoor)
Top↑
8:07.90
2017 Father Diamond
Jan 7, 2017
7:58.80
Father Diamond
Jan 9, 2016
Distance Medley Relay (Outdoor)
Top↑
10:15.70
2016 Colonial Relays
Mar 31-Apr 2, 2016
5k
Top↑
16:18.5
2017 Spider Alumni Open
Sep 2, 2017
26:44.3
IC4A/ECAC XC Championship
Nov 21, 2015
26:17.6
Atlantic 10 Cross Country Championships
Oct 31, 2015
16:34.2
2015 Spider Alumni Open & USATF-Virginia Championships
Sep 5, 2015
7.85k
Top↑
26:38.9
Mason XC Invitational
Oct 3, 2015
7.9k
Top↑
26:42.0
JMU Cross Country Open Invitational
Sep 9, 2017
27:49.4
JMU Cross Country Open Invitational
Sep 10, 2016
27:46.0
JMU Cross Country Open
Sep 12, 2015
26:28.7
JMU Open Invitational Cross Country
Sep 13, 2014
7.993k
Top↑
26:34.5
George Mason Cross Country Invitational
Sep 30, 2017
8k
Top↑
26:34.4
A10 Championships
Oct 28, 2017
25:40.7
Princeton XC Invitational
Oct 14, 2017
27:04.2
High Point University Vert XC Invitational
Oct 14, 2016
26:12.7
Mason XC Invitational
Oct 1, 2016
26:25.9
Wake Forest CC Invitational
Oct 16, 2015
10k
Top↑
31:44.0
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
31:31.1
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
32:50.7
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
5 Mile
Top↑
26:57.6
IC4A ECAC XC Championship
Nov 19, 2017
25:42.9
Atlantic 10 Cross Country Championships
Oct 29, 2016
2018 Outdoors
5000 Meters
15:03.02
2018 Tribe Invitational
March 16-17, 2018
3000 Steeplechase
9:31.55
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:17.55
A-10 Championships
May 5- 6, 2018
9:26.82
Duke Invitational
April 20-21, 2018
9:33.63
George Mason Spring Invitational
April 14, 2018
9:32.50
2018 Dan Stimson Memorial Quad
March 24, 2018
2018 Indoors
Mile
4:21.74
Boston Univ. Bruce Lehane Scarlet and White Invitational
February 3, 2018
4:31.85
2018 Navy Winter Invitational Track & Field Meet
January 12-13, 2018
3000 Meters
8:36.77
Last Chance Meet
February 25, 2018
8:50.15
Patriot Games
January 27, 2018
2017 XC
5k
16:18.5
2017 Spider Alumni Open
September 2, 2017
7.9k
26:42.0
JMU Cross Country Open Invitational
September 9, 2017
7.993k
26:34.5
George Mason Cross Country Invitational
September 30, 2017
8k
26:34.4
A10 Championships
October 28, 2017
25:40.7
Princeton XC Invitational
October 14, 2017
10k
31:44.0
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
5 Mile
26:57.6
IC4A ECAC XC Championship
November 19, 2017
2017 Outdoors
800 Meters
2:06.22
2017 Tribe Invitational
March 17-18, 2017
1500 Meters
4:02.15
George Mason Spring Invitational
April 8, 2017
5000 Meters
15:12.34
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
3000 Steeplechase
9:33.97
NCAA Division I East Preliminary Round
May 25-27, 2017
9:22.05
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
9:03.42
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
9:13.72
Duke Invitational
April 21-22, 2017
9:24.07
2017 Colonial Relays
March 30-April 1, 2017
9:28.05
2017 Tribe Invitational
March 17-18, 2017
2017 Indoors
1000 Meters
2:36.71
2017 Father Diamond
January 7, 2017
Mile
4:27.22
Boston University Scarlet and White
February 3- 4, 2017
3000 Meters
8:49.15
Patriot Games
January 28, 2017
9:03.58
2017 Father Diamond
January 7, 2017
4 x 800 Relay
8:07.90
2017 Father Diamond
January 7, 2017
2016 XC
7.9k
27:49.4
JMU Cross Country Open Invitational
September 10, 2016
8k
27:04.2
High Point University Vert XC Invitational
October 14, 2016
26:12.7
Mason XC Invitational
October 1, 2016
10k
31:31.1
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
5 Mile
25:42.9
Atlantic 10 Cross Country Championships
October 29, 2016
2016 Outdoors
3000 Steeplechase
9:26.82
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
9:19.91
Atlantic 10 Championships
May 7- 8, 2016
9:22.26
Duke Invitational
April 22-23, 2016
9:28.47
Spring Invitational
April 9, 2016
9:26.92
2016 Colonial Relays
March 31-April 2, 2016
9:32.84
2016 Tribe Invitational
March 18-19, 2016
Distance Medley Relay
10:15.70
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
1000 Meters
2:33.82
Father Diamond
January 9, 2016
Mile
4:25.51
Atlantic 10 Championship
February 20-21, 2016
4:13.92
BU Scarlet and White
February 6, 2016
3000 Meters
8:52.33
Atlantic 10 Championship
February 20-21, 2016
8:37.64
Patriot Games
January 30, 2016
8:51.95
Father Diamond
January 9, 2016
4 x 800 Relay
7:58.80
Father Diamond
January 9, 2016
2015 XC
5k
26:44.3
IC4A/ECAC XC Championship
November 21, 2015
26:17.6
Atlantic 10 Cross Country Championships
October 31, 2015
16:34.2
2015 Spider Alumni Open & USATF-Virginia Championships
September 5, 2015
7.85k
26:38.9
Mason XC Invitational
October 3, 2015
7.9k
27:46.0
JMU Cross Country Open
September 12, 2015
8k
26:25.9
Wake Forest CC Invitational
October 16, 2015
10k
32:50.7
NCAA Division I Southeast Region Cross Country Championships
November 13, 2015
2015 Indoors
Mile
4:23.81
Atlantic 10 Championship
February 21-22, 2015
4:18.96
Boston University Scarlet and White
February 7, 2015
4:29.71
Father Diamond Invitational
January 10, 2015
3000 Meters
8:51.46
Patriot Games
January 31, 2015
9:09.56
Father Diamond Invitational
January 10, 2015
2014 XC
7.9k
26:28.7
JMU Open Invitational Cross Country
September 13, 2014
800 Meters (Outdoors)
2017
2:06.22
2017 Tribe Invitational
(Mar 17-18, 2017)
1500 Meters (Outdoors)
2017
4:02.15
George Mason Spring Invitational
(Apr 8, 2017)
5000 Meters (Outdoors)
2018
15:03.02
2018 Tribe Invitational
(Mar 16-17, 2018)
2017
15:12.34
Atlantic 10 Outdoor Track & Field Championships
(May 6- 7, 2017)
3000 Steeplechase (Outdoors)
2018
9:17.55
A-10 Championships
(May 5- 6, 2018)
2017
9:03.42
Atlantic 10 Outdoor Track & Field Championships
(May 6- 7, 2017)
2016
9:19.91
Atlantic 10 Championships
(May 7- 8, 2016)
1000 Meters (Indoors)
2017
2:36.71
2017 Father Diamond
(Jan 7, 2017)
2016
2:33.82
Father Diamond
(Jan 9, 2016)
Mile (Indoors)
2018
4:21.74
Boston Univ. Bruce Lehane Scarlet and White Invitational
(Feb 3, 2018)
2017
4:27.22
Boston University Scarlet and White
(Feb 3- 4, 2017)
2016
4:13.92
BU Scarlet and White
(Feb 6, 2016)
2015
4:18.96
Boston University Scarlet and White
(Feb 7, 2015)
3000 Meters (Indoors)
2018
8:36.77
Last Chance Meet
(Feb 25, 2018)
2017
8:49.15
Patriot Games
(Jan 28, 2017)
2016
8:37.64
Patriot Games
(Jan 30, 2016)
2015
8:51.46
Patriot Games
(Jan 31, 2015)
5k (XC)
2017
16:18.5
2017 Spider Alumni Open
Sep 2, 2017
2015
16:34.2
2015 Spider Alumni Open & USATF-Virginia Championships
Sep 5, 2015
7.85k (XC)
2015
26:38.9
Mason XC Invitational
Oct 3, 2015
7.9k (XC)
2017
26:42.0
JMU Cross Country Open Invitational
Sep 9, 2017
2016
27:49.4
JMU Cross Country Open Invitational
Sep 10, 2016
2015
27:46.0
JMU Cross Country Open
Sep 12, 2015
2014
26:28.7
JMU Open Invitational Cross Country
Sep 13, 2014
7.993k (XC)
2017
26:34.5
George Mason Cross Country Invitational
Sep 30, 2017
8k (XC)
2017
25:40.7
Princeton XC Invitational
Oct 14, 2017
2016
26:12.7
Mason XC Invitational
Oct 1, 2016
2015
26:25.9
Wake Forest CC Invitational
Oct 16, 2015
10k (XC)
2017
31:44.0
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
2016
31:31.1
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
2015
32:50.7
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
5 Mile (XC)
2017
26:57.6
IC4A ECAC XC Championship
Nov 19, 2017
2016
25:42.9
Atlantic 10 Cross Country Championships
Oct 29, 2016