College Bests

800
10K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
7.9K (XC)
5000
7.85K (XC)
5K (XC)
  
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:54.18 14th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 3:55.97 8th  (F)
Duke Invitational    Apr 21-22, 2017
1500 3:55.76 16th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:53.88 22nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:57.66 27th  (F)
4x1500 16:10.00 8th  (F)
2017 Tribe Invitational    Mar 17-18, 2017
800 1:58.74 6th  (F)
3000 8:54.51 15th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:15.23 7th  (F)
DMR 10:02.40 1st  (F)
Boston University Scarlet and White    Feb 3-4, 2017
Mile 4:12.41 13th  (F)
Patriot Games    Jan 28, 2017
3000 8:34.55 3rd  (F)
2017 Father Diamond    Jan 7, 2017
Mile 4:29.62 6th  (F)
3000 9:06.32 10th  (F)
4x800 8:07.90 3rd  (F)
Mason XC Invitational    Oct 1, 2016
8K 25:31.2 7th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 26:47.5 4th
2016 Spider Alumni Open    Sep 3, 2016
5K 16:05.4 30th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 3:51.83 13th  (P)
4x800 8:06.05 8th  (F)
4x800 7:42.21 6th  (P)
Atlantic 10 Championships    May 7-8, 2016
1500 3:54.43 3rd  (F)
Duke Invitational    Apr 22-23, 2016
1500 3:54.70 13th  (F)
Spring Invitational    Apr 9, 2016
1500 4:07.63 30th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 3:58.99 5th  (F)
DMR 10:15.70 10th  (F)
2016 Tribe Invitational    Mar 18-19, 2016
800 1:57.82 6th  (F)
3000 8:47.46 12th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:16.83 6th  (F)
BU Scarlet and White    Feb 6, 2016
Mile 4:15.26 19th  (F)
Patriot Games    Jan 30, 2016
3000 8:44.88 9th  (F)
Father Diamond    Jan 9, 2016
Mile 4:36.56 15th  (F)
3000 9:13.95 25th  (F)
4x800 7:58.80 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:20.2 27th
Wake Forest CC Invitational    Oct 16, 2015
8K 26:23.5 63rd
Mason XC Invitational    Oct 3, 2015
7.85K 25:45.9 10th
JMU Cross Country Open    Sep 12, 2015
7.9K 26:56.0 6th
Atlantic 10 Championships    May 2-3, 2015
5000 15:20.19 14th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
3000 8:35.07 6th  (F)
Boston University Scarlet and White    Feb 7, 2015
3000 8:34.86 9th  (F)
Patriot Games    Jan 31, 2015
5000 15:30.85 6th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 24:52.7 4th
Princeton XC Invitational    Oct 18, 2014
8K 25:14.0 61st
↓Competing for Unattached ↓
JMU Open Invitational Cross Country    Sep 13, 2014
7.9K 25:10.4 3rd
800 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
2016 Tribe Invitational Mar 18-19, 2016
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Duke Invitational Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Boston University Scarlet and White Feb 3-4, 2017
2017 Father Diamond Jan 7, 2017
Atlantic 10 Championship Feb 20-21, 2016
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
3000 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
2016 Tribe Invitational Mar 18-19, 2016
3000 Meters (Indoor)
Top↑
Patriot Games Jan 28, 2017
2017 Father Diamond Jan 7, 2017
Patriot Games Jan 30, 2016
Father Diamond Jan 9, 2016
Atlantic 10 Championship Feb 21-22, 2015
Boston University Scarlet and White Feb 7, 2015
5000 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 2-3, 2015
5000 Meters (Indoor)
Top↑
Patriot Games Jan 31, 2015
5k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
High Point University Vert XC Invitational Oct 14, 2016
Mason XC Invitational Oct 1, 2016
Wake Forest CC Invitational Oct 16, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
* for Unattached
JMU Open Invitational Cross Country Sep 13, 2014
7.85k (XC)
Top↑
Mason XC Invitational Oct 3, 2015

2017 Outdoors

800 Meters
2017 Tribe Invitational Mar 17-18, 2017
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Duke Invitational Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters
2017 Tribe Invitational Mar 17-18, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
2016 Tribe Invitational Mar 18-19, 2016
1500 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters
2016 Tribe Invitational Mar 18-19, 2016
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Distance Medley Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
Atlantic 10 Championship Feb 20-21, 2016
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
3000 Meters
Patriot Games Jan 30, 2016
Father Diamond Jan 9, 2016
4 x 800 Relay
Father Diamond Jan 9, 2016

2015 XC

2015 Outdoors

5000 Meters
Atlantic 10 Championships May 2-3, 2015

2015 Indoors

3000 Meters
Atlantic 10 Championship Feb 21-22, 2015
Boston University Scarlet and White Feb 7, 2015
5000 Meters
Patriot Games Jan 31, 2015

2014 XC

10k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
8k (XC)
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
7.9k (XC)
↓Competing for Unattached ↓
JMU Open Invitational Cross Country Sep 13, 2014
800 Meters (Outdoor)
2017  
Mar 17-18, 2017
2016  
Mar 18-19, 2016
1500 Meters (Outdoor)
2017  
2016  
Mile (Indoor)
2017  
2016  
Feb 6, 2016
3000 Meters (Outdoor)
2017  
Mar 17-18, 2017
2016  
Mar 18-19, 2016
3000 Meters (Indoor)
2017  
Jan 28, 2017
2016  
Jan 30, 2016
2015  
5000 Meters (Outdoor)
2015  
May 2-3, 2015
5000 Meters (Indoor)
2015  
Jan 31, 2015
5k (XC)
2016  
2015  
10k (XC)
2016  
2015  
2014  
8k (XC)
2016  
2015  
2014  
5 Mile (XC)
2016  
7.9k (XC)
2016  
2015  
7.85k (XC)
2015