College Bests

1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
7.9K (XC)
10,000
7.85K (XC)
5K (XC)
7.993K (XC)
Penn Relays    Apr 26-28, 2018
10,000 NT  
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:29.61 7th  (F)
5000 15:02.85 6th  (F)
Patriot Games    Jan 27, 2018
5000 14:53.30 1st  (F)
2018 Navy Winter Invitational Track & Field Meet    Jan 12-13, 2018
3000 8:39.79 10th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:25.1 45th
A10 Championships    Oct 28, 2017
8K 25:50.3 16th
Princeton XC Invitational    Oct 14, 2017
8K 24:59.4 50th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:11.5 12th
JMU Cross Country Open Invitational    Sep 9, 2017
7.9K 26:10.0 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:52.19 22nd  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 14:40.21 8th  (F)
10,000 31:16.19 3rd  (F)
Duke Invitational    Apr 21-22, 2017
5000 14:43.86 4th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:00.26 51st  (F)
Raleigh Relays    Mar 24-25, 2017
10,000 30:05.38 31st  (F)
2017 Tribe Invitational    Mar 17-18, 2017
3000 8:31.27 4th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:47.85 16th  (F)
5000 14:59.88 6th  (F)
Boston University Scarlet and White    Feb 3-4, 2017
3000 8:29.50 3rd  (F)
Patriot Games    Jan 28, 2017
5000 15:10.80 1st  (F)
2017 Father Diamond    Jan 7, 2017
Mile 4:25.72 2nd  (F)
3000 8:55.46 2nd  (F)
Mason XC Invitational    Oct 1, 2016
8K 25:30.6 6th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 26:56.4 6th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 30:53.41 10th  (F)
Atlantic 10 Championships    May 7-8, 2016
10,000 30:29.35 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 30:47.78 5th  (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000 8:38.41 10th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 14:54.18 4th  (F)
BU Scarlet and White    Feb 6, 2016
3000 8:34.47 5th  (F)
Patriot Games    Jan 30, 2016
5000 15:03.79 2nd  (F)
Father Diamond    Jan 9, 2016
Mile 4:33.64 8th  (F)
3000 9:02.17 13th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:30.3 32nd
Wake Forest CC Invitational    Oct 16, 2015
8K 25:39.0 28th
Mason XC Invitational    Oct 3, 2015
7.85K 25:57.3 14th
JMU Cross Country Open    Sep 12, 2015
7.9K 26:32.0 4th
Atlantic 10 Championship    Feb 21-22, 2015
5000 15:29.23 15th  (F)
Boston University Scarlet and White    Feb 7, 2015
3000 8:32.10 8th  (F)
Patriot Games    Jan 31, 2015
5000 15:05.65 3rd  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:32.40 13th  (F)
3000 9:02.99 5th  (F)
↓Competing for Unattached ↓
JMU Open Invitational Cross Country    Sep 13, 2014
7.9K 26:23.8 29th
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
Mile (Indoor)
Top↑
2017 Father Diamond Jan 7, 2017
Father Diamond Jan 9, 2016
Father Diamond Invitational Jan 10, 2015
3000 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
2016 Tribe Invitational Mar 18-19, 2016
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
2018 Navy Winter Invitational Track & Field Meet Jan 12-13, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Boston University Scarlet and White Feb 3-4, 2017
2017 Father Diamond Jan 7, 2017
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
Boston University Scarlet and White Feb 7, 2015
Father Diamond Invitational Jan 10, 2015
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Duke Invitational Apr 21-22, 2017
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Patriot Games Jan 27, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Patriot Games Jan 28, 2017
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
Atlantic 10 Championship Feb 21-22, 2015
Patriot Games Jan 31, 2015
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
NT
Penn Relays Apr 26-28, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Raleigh Relays Mar 24-25, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
8k (XC)
Top↑
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
High Point University Vert XC Invitational Oct 14, 2016
Mason XC Invitational Oct 1, 2016
Wake Forest CC Invitational Oct 16, 2015
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 9, 2017
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
* for Unattached
JMU Open Invitational Cross Country Sep 13, 2014
7.85k (XC)
Top↑
Mason XC Invitational Oct 3, 2015
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

10,000 Meters
NT
Penn Relays Apr 26-28, 2018

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

3000 Meters
2016 Tribe Invitational Mar 18-19, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
Father Diamond Jan 9, 2016
3000 Meters
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
5000 Meters
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016

2015 XC

2015 Indoors

2014 XC

7.9k (XC)
↓Competing for Unattached ↓
JMU Open Invitational Cross Country Sep 13, 2014
1500 Meters (Outdoor)
2017  
Mile (Indoor)
2017  
Jan 7, 2017
2016  
Jan 9, 2016
2015  
Jan 10, 2015
3000 Meters (Outdoor)
2017  
Mar 17-18, 2017
2016  
Mar 18-19, 2016
3000 Meters (Indoor)
2018  
2017  
2016  
Feb 6, 2016
2015  
5000 Meters (Outdoor)
2017  
5000 Meters (Indoor)
2018  
Jan 27, 2018
2017  
2016  
Feb 20-21, 2016
2015  
Jan 31, 2015
5k (XC)
2015  
10,000 Meters (Outdoor)
2017  
Mar 24-25, 2017
2016  
May 7-8, 2016
10k (XC)
2017  
2016  
2015  
8k (XC)
2017  
2016  
2015  
5 Mile (XC)
2017  
2016  
7.9k (XC)
2017  
2016  
2015  
7.85k (XC)
2015  
7.993k (XC)
2017