College Bests

1500 5:13.60 3000S 11:49.87
MILE 5:16.31 3K (XC) 11:04.5
3000 10:22.12 5K (XC) 18:33.6
5000 17:38.81 6K (XC) 21:25.4
10,000 36:53.55   
Boston University Season Opener    Dec 2, 2017
5000 17:53.99 37th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:04.9 56th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 19:19.3 67th
Paul Short Gold    Sep 29, 2017
6K 21:55.5 191st
National Catholic Invitational    Sep 15, 2017
5K 18:53.7 36th
2017 UNH Cross Country Invitational    Sep 2, 2017
5K 18:43.4 8th
NEICAAA XC Championship    Oct 8, 2016
5K 18:33.6 29th
Paul Short - Gold    Oct 1, 2016
6K 21:25.4 106th
2016 UNH Cross Country Season Opener    Sep 3, 2016
5K 18:35.5 10th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
5000 17:38.81 9th (F)
Patriot League Outdoor Track & Field Championships    May 6-7, 2016
10,000 36:53.55 4th (F)
Holy Cross Invitational 2016    Apr 24, 2016
5000 17:47.32 1st (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
3000S 11:49.87 2nd (F)
Spring Invitational    Apr 9, 2016
5000 18:08.77 6th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
3000 10:28.09 24th (F)
Patriot League Indoor Track & Field Championships    Feb 19-21, 2016
3000 10:22.12 15th (F)
5000 17:54.13 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 18:20.84 44th (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:16.31 20th (F)
New Hampshire vs Holy Cross    Jan 16, 2016
3000 10:33.14 4th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:15.0 31st
NEICAAA XC Championship    Oct 10, 2015
5K 18:45.4 60th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:35.7 172nd
UNH vs Providence vs Holy Cross    Sep 5, 2015
5K 19:27.1 16th
Brown Springtime Open    Apr 26, 2015
3000 10:28.17 4th (F)
Holy Cross Invitational 2015    Apr 18, 2015
5000 18:58.39 10th (F)
University of Massachusetts Invitational    Apr 11, 2015
1500 5:13.60 29th (F)
UNH Outdoor Season Opener    Apr 4, 2015
5000 19:34.48 11th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:27.72 150th (F)
Maine and Holy Cross Dual Meet    Feb 7, 2015
3000 10:46.18 5th (F)
Joe Donahue Games    Jan 23, 2015
Mile 5:31.71 23rd (F)
UNH vs Holy Cross    Jan 17, 2015
3000 11:04.00 6th (F)
CCSU Mini Meet    Oct 24, 2014
3K 11:04.5 54th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 19:08.5 19th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:18.8 114th
UMass Dartmouth Invitational    Sep 20, 2014
5K 18:47.9 20th
UNH vs Providence vs Holy Cross    Aug 30, 2014
5K 19:28.6 33rd
1500 Meters (Outdoor)
5:13.60 University of Massachusetts Invitational Apr 11, 2015
Mile (Indoor)
5:16.31 Joe Donahue Games Jan 22, 2016
5:27.72 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5:31.71 Joe Donahue Games Jan 23, 2015
3000 Meters (Outdoor)
10:28.17 Brown Springtime Open Apr 26, 2015
3000 Meters (Indoor)
10:28.09 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
10:22.12 Patriot League Indoor Track & Field Championships Feb 19-21, 2016
10:33.14 New Hampshire vs Holy Cross Jan 16, 2016
10:46.18 Maine and Holy Cross Dual Meet Feb 7, 2015
11:04.00 UNH vs Holy Cross Jan 17, 2015
3k (XC)
11:04.5 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
17:38.81 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
17:47.32 Holy Cross Invitational 2016 Apr 24, 2016
18:08.77 Spring Invitational Apr 9, 2016
18:32.31 Patriot League Outdoor Track & Field Championships May 1-2, 2015
18:58.39 Holy Cross Invitational 2015 Apr 18, 2015
19:34.48 UNH Outdoor Season Opener Apr 4, 2015
5000 Meters (Indoor)
17:53.99 Boston University Season Opener Dec 2, 2017
17:54.13 Patriot League Indoor Track & Field Championships Feb 19-21, 2016
18:20.84 John Thomas Terrier Invitational Jan 29-30, 2016
5k (XC)
19:04.9 IC4A ECAC XC Championship Nov 19, 2017
19:19.3 NEICAAA Cross Country Championship Oct 7, 2017
18:53.7 National Catholic Invitational Sep 15, 2017
18:43.4 2017 UNH Cross Country Invitational Sep 2, 2017
18:33.6 NEICAAA XC Championship Oct 8, 2016
18:40.3 National Catholic Cross Country Invitational Sep 16, 2016
18:35.5 2016 UNH Cross Country Season Opener Sep 3, 2016
19:15.0 IC4A/ECAC XC Championship Nov 21, 2015
18:45.4 NEICAAA XC Championship Oct 10, 2015
19:22.8 National Catholic Cross Country Invitational Sep 18, 2015
19:27.1 UNH vs Providence vs Holy Cross Sep 5, 2015
19:08.5 NEICAAA Cross Country Championship Oct 11, 2014
18:47.9 UMass Dartmouth Invitational Sep 20, 2014
19:28.6 UNH vs Providence vs Holy Cross Aug 30, 2014
10,000 Meters (Outdoor)
36:53.55 Patriot League Outdoor Track & Field Championships May 6-7, 2016
6k (XC)
23:35.4 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:50.0 Patriot League Cross Country Championships Oct 28, 2017
21:55.5 Paul Short Gold Sep 29, 2017
22:27.3 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
21:53.6 2016 Patriot League Cross Country Championships Oct 29, 2016
21:25.4 Paul Short - Gold Oct 1, 2016
22:48.6 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:47.0 Patriot League Cross Country Championships Oct 31, 2015
22:35.7 Lehigh Paul Short Run Oct 2, 2015
22:50.0 2014 Patriot League Cross Country Championships Nov 1, 2014
23:18.8 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
11:49.87 U Mass Amherst Minuteman Invitational Apr 16, 2016

2018 Indoors

5000 Meters
17:53.99 Boston University Season Opener Dec 2, 2017

2017 XC


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC