College Bests

800 2:43.41 3000S 12:29.13
1500 5:30.48 5K (XC) 24:57.2
MILE 5:48.16 6K (XC) 25:56.5
3000 12:01.98 4K (XC) 17:10.5
5000 21:05.32 3.73 MILE (XC) 26:52.0
2016 MAC Cross Country Championships    Oct 29, 2016
6K 27:20.7 83rd
Bill Fritz Invitational    Sep 17, 2016
6K 27:38.6 79th
Shannon Henretty Invitational    Sep 10, 2016
6K 29:25.6 21st
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 18:22.7 34th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
3000S 12:32.17 10th (F)
Bison Invitational    Apr 30, 2016
1500 5:36.45 5th (F)
Hopkins Loyola Invitational    Apr 16, 2016
3000S 12:29.13 6th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
3000S 12:33.05 4th (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
3000S 12:56.89 1st (F)
Wake Forest Open    Mar 18-19, 2016
1500 5:30.48 63rd (F)
Susquehanna University Open    Feb 20, 2016
3000 12:01.98 20th (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 5:53.05 24th (F)
Crusader Classic (Last One)    Feb 6, 2016
800 2:43.41 33rd (F)
Patriot Games    Jan 30, 2016
Mile 6:01.14 27th (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 5:53.13 21st (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:19.2 59th
Lehigh Paul Short Run    Oct 2, 2015
6K 26:37.4 179th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 26:52.0 93rd
Mustang Stampede    Sep 12, 2015
6K 28:01.8 81st
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 17:34.7 27th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
3000S 12:33.52 9th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
3000S 12:56.78 8th (F)
Hopkins Loyola Invitational    Apr 11, 2015
3000S 13:08.17 4th (F)
2015 Goucher Track & Field Classic    Apr 4, 2015
3000S 13:12.97 1st (F)
2015 Towson University Invitational    Mar 29, 2015
5000 21:05.32 7th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
4x800 10:55.28 6th (F)
DMR 13:54.01 7th (F)
S.U. Open    Feb 20, 2015
800 2:49.47 28th (F)
Mile 6:03.14 31st (F)
SU Invite    Feb 14, 2015
Mile 6:08.18 44th (F)
3000 12:36.15 37th (F)
4x400 4:43.66 15th (F)
Crusader Classic    Feb 6, 2015
Mile 6:06.92 15th (F)
Patriot Games    Jan 31, 2015
3000 12:42.46 43rd (F)
Mustang Twilight Tune Up    Oct 21, 2014
4K 17:38.7 18th
Goucher Cross Country Classic    Oct 11, 2014
6K 30:15.9 42nd
Don Cathcart Invitational    Sep 27, 2014
6K 27:05.4 121st
5th Annual Coach Achtzehn Classic    Sep 13, 2014
6K 28:32.5 26th
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 24:57.2 28th
800 Meters (Indoor)
2:43.41 Crusader Classic (Last One) Feb 6, 2016
2:49.47 S.U. Open Feb 20, 2015
1500 Meters (Outdoor)
5:36.45 Bison Invitational Apr 30, 2016
5:30.48 Wake Forest Open Mar 18-19, 2016
Mile (Indoor)
5:48.16 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
5:53.05 Susquehanna University Invitational Feb 12, 2016
6:01.14 Patriot Games Jan 30, 2016
5:53.13 Metro Holiday Season Opener Dec 5, 2015
6:03.14 S.U. Open Feb 20, 2015
6:08.18 SU Invite Feb 14, 2015
6:06.92 Crusader Classic Feb 6, 2015
3000 Meters (Indoor)
12:01.98 Susquehanna University Open Feb 20, 2016
12:36.15 SU Invite Feb 14, 2015
12:42.46 Patriot Games Jan 31, 2015
5000 Meters (Outdoor)
21:05.32 2015 Towson University Invitational Mar 29, 2015
5k (XC)
24:57.2 2014 Baltimore Metro XC Meet Aug 29, 2014
6k (XC)
27:03.1 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:20.7 2016 MAC Cross Country Championships Oct 29, 2016
28:06.3 2016 Goucher College Cross Country Classic Oct 8, 2016
26:02.3 28th Annual Don Cathcart Invitational Oct 1, 2016
27:38.6 Bill Fritz Invitational Sep 17, 2016
29:25.6 Shannon Henretty Invitational Sep 10, 2016
25:56.5 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
26:19.2 MAC Cross Country Championshps Oct 31, 2015
27:29.7 2015 Goucher College Cross Country Classic Oct 10, 2015
26:37.4 Lehigh Paul Short Run Oct 2, 2015
28:01.8 Mustang Stampede Sep 12, 2015
27:10.6 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
27:23.5 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
27:55.1 Gettysburg College Cross Country Invitational Oct 18, 2014
30:15.9 Goucher Cross Country Classic Oct 11, 2014
27:05.4 Don Cathcart Invitational Sep 27, 2014
28:32.5 5th Annual Coach Achtzehn Classic Sep 13, 2014
3000 Steeplechase (Outdoor)
12:32.17 2016 Middle Atlantic Conference Championships May 5-7, 2016
12:29.13 Hopkins Loyola Invitational Apr 16, 2016
12:33.05 2016 Danny Curran Invitational Apr 1-2, 2016
12:56.89 2016 Goucher Track & Field Classic Mar 26, 2016
12:33.52 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
12:56.78 11th Annual Paul Kaiser Classic Apr 25, 2015
13:08.17 Hopkins Loyola Invitational Apr 11, 2015
13:12.97 2015 Goucher Track & Field Classic Apr 4, 2015
4k (XC)
18:22.7 Baltimore Metro Cross Country Meet Sep 1, 2016
17:10.5 Shannon Henretty Memorial Twilight Meet Oct 20, 2015
17:34.7 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
17:38.7 Mustang Twilight Tune Up Oct 21, 2014
3.73 Mile (XC)
26:52.0 Dickinson Long-Short Invitational Sep 26, 2015

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:49.47 S.U. Open Feb 20, 2015
Mile
6:03.14 S.U. Open Feb 20, 2015
6:08.18 SU Invite Feb 14, 2015
6:06.92 Crusader Classic Feb 6, 2015
3000 Meters
12:36.15 SU Invite Feb 14, 2015
12:42.46 Patriot Games Jan 31, 2015
4 x 400 Relay
4:43.66 SU Invite Feb 14, 2015
4 x 800 Relay
10:55.28 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Distance Medley Relay
13:54.01 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015

2014 XC