College Bests

1500 4:01.06 6K (XC) 20:41.7
3000 9:01.10 8K (XC) 26:34.2
5000 14:58.65 4.97 MILE (XC) 25:59.7
10K (XC) 33:34.0 4.98 MILE (XC) 26:39.2
GLIAC Championship 2017    Oct 21, 2017
8K 26:40.0 24th
Lewis Conference Crossover    Oct 7, 2017
8K 26:34.2 93rd
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 28:12.0 136th
UW-Parkside Vic Godfrey Open    Sep 9, 2017
4.98M 26:39.2 11th
GLIAC Outdoor Track & Field Championship    May 3-5, 2017
1500 4:09.47 15th (P)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
5000 15:36.54 62nd (F)
GVSU Al Owens Open    Apr 21-22, 2017
1500 4:06.75 35th (F)
Augustana College 76th Annual Viking Olympics    Mar 31 - Apr 1, 2017
1500 4:11.12 12th (F)
4x800 8:11.47 1st (F)
GLIAC Championship 2016    Oct 22, 2016
8K 27:51.4 84th
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:59.7 50th
Blugold Invitational    Sep 30, 2016
8K 26:38.7 41st
St. Olaf Invitational    Sep 17, 2016
8K 26:56.2 33rd
2016 GLIAC Outdoor Track & Field Championship    May 4-6, 2016
5000 15:39.19 13th (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
5000 15:12.42 14th (F)
Al Owens Open    Apr 22-23, 2016
1500 4:01.06 15th (F)
UW-Platteville Invitational    Apr 15-16, 2016
5000 14:58.65 30th (F)
Viking Olympics    Apr 1-2, 2016
5000 15:29.57 1st (F)
DMR 10:36.31 2nd (F)
Northern Challenge    Jan 30, 2016
3000 9:01.10 2nd (F)
Northern Challenge    Jan 30, 2016
3000 9:01.10 2nd (F)
GLIAC Cross Country Championships    Oct 24, 2015
8K 26:48.8 85th
Lewis Conference Cross Over    Oct 10, 2015
4.97M 26:45.3 77th
BluGold Invitational    Oct 2, 2015
8K 26:44.8 84th
2015 Spartan Invitational    Sep 18, 2015
8K 28:14.6 182nd
UW-Parkside Midwest Open - Men    Sep 12, 2015
8K 27:13.4 3rd
U.P. Cross Country Championships    Sep 4, 2015
6K 20:41.7 16th
UP Cross Country Championships    Sep 4, 2015
6K 20:41.7 16th
Al Owens Open    Apr 17-18, 2015
5000 16:33.57 26th (F)
Rex Foster Invitational    Apr 3, 2015
1500 4:18.75 15th (F)
St. Norbert Twilight    Apr 2, 2015
3000 9:21.18 8th (F)
Viking Olympics    Mar 27-28, 2015
5000 15:54.72 16th (F)
DMR 11:14.96 5th (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
5000 16:34.06 32nd (F)
GLIAC CC Championships    Nov 8, 2014
8K 27:21.2 104th
BluGold Invitational    Oct 3, 2014
8K 28:18.7 205th
St Olaf Invitational    Sep 20, 2014
8K 29:18.4 141st
2014 Spartan Invitational    Sep 12, 2014
8K 28:08.0 201st
1500 Meters (Outdoor)
4:09.47 GLIAC Outdoor Track & Field Championship May 3-5, 2017
4:06.75 GVSU Al Owens Open Apr 21-22, 2017
4:11.12 Augustana College 76th Annual Viking Olympics Mar 31 - Apr 1, 2017
4:01.06 Al Owens Open Apr 22-23, 2016
4:18.75 Rex Foster Invitational Apr 3, 2015
3000 Meters (Outdoor)
9:21.18 St. Norbert Twilight Apr 2, 2015
3000 Meters (Indoor)
9:01.10 Northern Challenge Jan 30, 2016
9:01.10 Northern Challenge Jan 30, 2016
5000 Meters (Outdoor)
15:36.54 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
15:39.19 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
15:12.42 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
14:58.65 UW-Platteville Invitational Apr 15-16, 2016
15:29.57 Viking Olympics Apr 1-2, 2016
16:33.57 Al Owens Open Apr 17-18, 2015
15:54.72 Viking Olympics Mar 27-28, 2015
16:34.06 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
10k (XC)
34:34.0 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
33:34.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
6k (XC)
20:41.7 U.P. Cross Country Championships Sep 4, 2015
20:41.7 UP Cross Country Championships Sep 4, 2015
8k (XC)
26:40.0 GLIAC Championship 2017 Oct 21, 2017
26:34.2 Lewis Conference Crossover Oct 7, 2017
28:12.0 ROY GRIAK INVITATIONAL Sep 23, 2017
27:51.4 GLIAC Championship 2016 Oct 22, 2016
26:38.7 Blugold Invitational Sep 30, 2016
26:56.2 St. Olaf Invitational Sep 17, 2016
26:48.8 GLIAC Cross Country Championships Oct 24, 2015
26:44.8 BluGold Invitational Oct 2, 2015
28:14.6 2015 Spartan Invitational Sep 18, 2015
27:13.4 UW-Parkside Midwest Open - Men Sep 12, 2015
27:21.2 GLIAC CC Championships Nov 8, 2014
27:49.2 U.P. College Cross Country Championships Oct 24, 2014
27:59.7 2014 UW Parkside Lucian Rosa Invitational - Men Oct 11, 2014
28:18.7 BluGold Invitational Oct 3, 2014
29:18.4 St Olaf Invitational Sep 20, 2014
28:08.0 2014 Spartan Invitational Sep 12, 2014
4.97 Mile (XC)
25:59.7 Lewis Conference Crossover Oct 8, 2016
26:45.3 Lewis Conference Cross Over Oct 10, 2015
4.98 Mile (XC)
26:39.2 UW-Parkside Vic Godfrey Open Sep 9, 2017

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors

1500 Meters
4:01.06 Al Owens Open Apr 22-23, 2016
5000 Meters
15:39.19 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
15:12.42 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
14:58.65 UW-Platteville Invitational Apr 15-16, 2016
15:29.57 Viking Olympics Apr 1-2, 2016
Distance Medley Relay
10:36.31 Viking Olympics Apr 1-2, 2016

2016 Indoors

3000 Meters
9:01.10 Northern Challenge Jan 30, 2016
9:01.10 Northern Challenge Jan 30, 2016

2015 XC


2015 Outdoors

1500 Meters
4:18.75 Rex Foster Invitational Apr 3, 2015
3000 Meters
9:21.18 St. Norbert Twilight Apr 2, 2015
5000 Meters
16:33.57 Al Owens Open Apr 17-18, 2015
15:54.72 Viking Olympics Mar 27-28, 2015
16:34.06 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
Distance Medley Relay
11:14.96 Viking Olympics Mar 27-28, 2015

2014 XC