College Bests

800 2:11.62 10K (XC) 37:44.5
1500 4:31.95 8K (XC) 28:34.4
MILE 4:54.02 4.8K (XC) 30:35.4
3000 9:42.45 5 MILE (XC) 30:00.9
3000S 10:46.05 7.7K (XC) 27:41.7
5K (XC) 33:02.6   
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
5000 DNF  
3000S 10:58.79 7th  (F)
Rider Invitational 2018    Apr 14, 2018
3000S 10:48.82 2nd  (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
800 2:19.72 13th  (F)
3000S 10:58.69 3rd  (F)
Miami Hurricane Invitational    Mar 16-17, 2018
1500 4:31.95 30th  (F)
Nova Sharks Invitational    Mar 14, 2018
3000S 10:54.75 2nd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 9:42.45 12th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
3000 9:51.91 16th  (F)
NYC Gotham Cup    Jan 19, 2018
4x800 8:32.29 7th  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:55.11   (F)
4x800 8:17.33   (F)
Wagner Invite    Jan 5, 2018
Mile 5:05.60 67th  (F)
NJIT Highlander Challenge 17    Oct 7, 2017
8K 29:47.8 47th
Paul Short White    Sep 29, 2017
8K 29:06.5 184th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
3000S 10:46.05 7th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:42.24 87th  (F)
Lafayette 7-Way Invitational    Mar 25, 2017
3000S 11:01.00 3rd  (F)
Miami Hurricane Invitational    Mar 17-18, 2017
1500 4:44.44 17th  (F)
Nova Sharks Invitational    Mar 14, 2017
3000S 11:29.67 2nd  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 10:00.59 12th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 10:12.11   (P)
3000 10:12.11 30th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:48.99 46th  (F)
Spartan Regional Invite    Jan 13, 2017
Mile 4:54.07 17th  (F)
Wagner Invite    Jan 6, 2017
3000 9:45.44 44th  (F)
2016 Yale Season Opener    Dec 10, 2016
Mile 4:54.02 16th  (F)
The Elm City Challenge    Dec 2-3, 2016
3000 10:05.58 14th  (F)
East Coast Conference Championships    Oct 22, 2016
8K 29:03.3 34th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 29:28.0 59th
Paul Short - White    Oct 1, 2016
8K 29:22.7 140th
Harry F. Anderson    Sep 24, 2016
8K 29:16.3 106th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 30:35.4 52nd
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:35.29 14th  (F)
Rider Invite    Apr 9, 2016
1500 4:35.51 42nd  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:12.58 48th  (F)
Miami Hurricane Invitational    Mar 18-19, 2016
800 2:12.07 19th  (F)
Sharks Invitational    Mar 16, 2016
1500 4:45.66 3rd  (F)
4x400 3:55.81 4th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 4:59.66 12th  (F)
DMR 10:50.38 1st  (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:00.54 21st  (F)
4x800 9:02.99 5th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:11.62 68th  (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
Mile 4:56.75 3rd  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:56.75 23rd  (F)
East Coast Conference Championships    Oct 24, 2015
8K 28:34.4 38th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 30:18.8 36th
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:19.48 13th  (F)
Rider Invite    Apr 11, 2015
1500 4:51.79 15th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:17.11 49th  (F)
Oscar Moore Track and Field Open    Apr 1, 2015
1500 4:52.09 12th  (F)
Yale Collegiate Invitational    Jan 10, 2015
Mile 5:21.96 37th  (F)
East Coast Conference Championships    Nov 8, 2014
8K 29:03.3 34th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 30:19.0 67th
Harry F. Anderson Invitational    Sep 27, 2014
8K 31:13.3 162nd
800 Meters (Outdoor)
2:19.72 2018 Lafayette 8-Way Invitational Mar 31, 2018
2:12.58 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:12.07 Miami Hurricane Invitational Mar 18-19, 2016
2:19.48 ECC Outdoor Track and Field Championship Apr 18, 2015
2:17.11 Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters (Indoor)
2:11.62 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
4:31.95 Miami Hurricane Invitational Mar 16-17, 2018
4:42.24 2017 Rider Invitational Apr 8, 2017
4:44.44 Miami Hurricane Invitational Mar 17-18, 2017
4:35.29 2016 ECC Outdoor Championships Apr 23, 2016
4:35.51 Rider Invite Apr 9, 2016
4:45.66 Sharks Invitational Mar 16, 2016
4:51.79 Rider Invite Apr 11, 2015
4:52.09 Oscar Moore Track and Field Open Apr 1, 2015
Mile (Indoor)
5:05.60 Wagner Invite Jan 5, 2018
4:54.07 Spartan Regional Invite Jan 13, 2017
4:54.02 2016 Yale Season Opener Dec 10, 2016
4:59.66 ECC Indoor Track & Field Championships Feb 26, 2016
5:00.54 Molloy College Lions Invite Feb 12, 2016
4:56.75 STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
4:56.75 Spartan Regional Invite Jan 15, 2016
5:21.96 Yale Collegiate Invitational Jan 10, 2015
3000 Meters (Indoor)
9:42.45 ECC Indoor Track and Field Championships Feb 23, 2018
9:51.91 St. Joseph's College Winter Invitational Feb 11, 2018
9:55.11 Spartan Invite 2018 Jan 12, 2018
10:00.59 2017 ECC Indoor Track and Field Championships Feb 24, 2017
10:12.11 St. Joseph's Winter Invitational Feb 11, 2017
10:12.11 St. Joseph's Winter Invitational Feb 11, 2017
9:48.99 NYC Gotham Cup Jan 20, 2017
9:45.44 Wagner Invite Jan 6, 2017
10:05.58 The Elm City Challenge Dec 2-3, 2016
5k (XC)
33:02.6 Fordham University Fiasco XC Invational Sep 12, 2015
10k (XC)
40:48.4 NCAA Division II East Region Cross Country Championships Nov 4, 2017
37:44.5 NCAA Division II East Region Cross County Championships Nov 8, 2015
41:37.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
8k (XC)
29:17.2 East Coast Conference Cross Country Championships Oct 21, 2017
29:47.8 NJIT Highlander Challenge 17 Oct 7, 2017
29:06.5 Paul Short White Sep 29, 2017
29:03.3 East Coast Conference Championships Oct 22, 2016
29:28.0 NJIT Highlander XC Challenge Oct 8, 2016
29:22.7 Paul Short - White Oct 1, 2016
29:16.3 Harry F. Anderson Sep 24, 2016
28:34.4 East Coast Conference Championships Oct 24, 2015
32:12.5 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
30:18.8 LIU Post Cross Country Invitational Sep 19, 2015
29:03.3 East Coast Conference Championships Nov 8, 2014
32:06.6 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
30:19.0 Highlander XC Challenge D2/D3 Oct 4, 2014
31:13.3 Harry F. Anderson Invitational Sep 27, 2014
30:20.2 Long Island University at Post Cross Country Invitational Sep 13, 2014
3000 Steeplechase (Outdoor)
10:58.79 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
10:48.82 Rider Invitational 2018 Apr 14, 2018
10:58.69 2018 Lafayette 8-Way Invitational Mar 31, 2018
10:54.75 Nova Sharks Invitational Mar 14, 2018
10:46.05 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
11:01.00 Lafayette 7-Way Invitational Mar 25, 2017
11:29.67 Nova Sharks Invitational Mar 14, 2017
4.8k (XC)
30:35.4 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
30:00.9 Fordham University Fiasco XC Invitational Sep 9, 2017
7.7k (XC)
27:41.7 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:12.58 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:12.07 Miami Hurricane Invitational Mar 18-19, 2016
1500 Meters
4:35.29 2016 ECC Outdoor Championships Apr 23, 2016
4:35.51 Rider Invite Apr 9, 2016
4:45.66 Sharks Invitational Mar 16, 2016
4 x 400 Relay
3:55.81 Sharks Invitational Mar 16, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC