College Bests

800 2:16.15 3.1 MILE (XC) 19:41.6
1500 4:39.21 5K (XC) 19:23.7
MILE 5:07.69 6K (XC) 21:58.4
3000 10:46.20 8K (XC) 19:02.1
3000S 11:25.52 3.11 MILE (XC) 19:03.3
3 MILE (XC) 17:47.2   
2018 Don Church Twilight    Apr 21, 2018
1500 4:39.21 1st  (F)
Benedictine Relays and Invitational    Apr 13-14, 2018
3000S 11:25.52 4th  (F)
Augustana Viking Olympics    Mar 29, 2018
1500 4:49.18 1st  (F)
Wartburg Qualifier    Mar 2-3, 2018
DMR 12:00.54 5th  (F)
UAA Indoor Track & Field Championships    Feb 24-25, 2018
800 2:16.64 5th  (F)
800 2:16.15 4th  (P)
2018 Margaret Bradley Invitational    Feb 17, 2018
800 2:16.95 1st  (F)
Midwest ELITE Invitational    Feb 10, 2018
Mile 5:07.69 3rd  (F)
4x400 4:09.28 8th  (F)
2018 Windy City Rumble    Feb 2-3, 2018
800 2:18.82 2nd  (F)
4x400 4:13.42 2nd  (F)
GVSU Mike Lints Alumni Open    Jan 27, 2018
Mile 5:10.45 20th  (F)
4x400 4:08.46 10th  (F)
I55 TRI 2018    Jan 20, 2018
4x400 4:16.91 4th  (F)
1200 3:46.78 1st  (F)
2018 Phoenix Invitational    Jan 13, 2018
3000 10:46.20 3rd  (F)
UAA Cross Country Championships    Oct 28, 2017
6K 24:19.9 14th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 23:03.3 42nd
UW-Parkside Vic Godfrey Open    Sep 9, 2017
3.1M 19:41.6 23rd
Pointer Final Qualifier    Mar 4, 2017
DMR 11:55.92 1st  (F)
2017 UAA Indoor Track & Field Championships    Feb 25-26, 2017
800 2:25.35 6th  (F)
800 2:17.70 3rd  (P)
Mile 5:08.49 6th  (F)
2017 Margaret Bradley Invitational    Feb 18, 2017
800 2:17.97 1st  (F)
4x400 4:13.61 1st  (F)
2017 Windy City Rumble    Feb 3-4, 2017
800 2:18.22 1st  (F)
4x400 4:21.70 6th  (F)
Warhawk Classic Invitational & Multi-Event    Jan 27-28, 2017
Mile 5:13.51 2nd  (F)
I-55 Tri 2017    Jan 21, 2017
4x400 4:23.95 5th  (F)
1200 3:46.06 1st  (F)
2017 Phoenix Invitational    Jan 14, 2017
800 2:22.29 1st  (F)
UAA Cross Country Championship    Oct 29, 2016
6K 22:43.6 19th
13th Annual Spartan Classic    Sep 9, 2016
6K 23:19.1 8th
NCC Gregory Final Qualifier Track & Field Meet - 2016    May 18-19, 2016
800 2:16.24 13th  (F)
NCC Dr. Keeler Track & Field Meet - 2016    May 12-13, 2016
3000S 11:30.90 17th  (F)
Crusader Open    Apr 30, 2016
1500 4:50.39 3rd  (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2016
800 2:18.84 7th  (F)
800 2:17.31 8th  (P)
4x800 9:07.53 1st  (F)
2016 Wheaton Don Church Twilight    Apr 16, 2016
800 2:19.12 2nd  (F)
4x400 4:12.25 6th  (F)
Chicagoland Outdoor Championships    Apr 9, 2016
1500 4:50.84 4th  (F)
UAA Indoor Track & Field Championships    Feb 27-28, 2016
Mile 5:17.35 7th  (F)
DMR 11:52.28 1st  (F)
2016 Margaret Bradley Invitational    Feb 20, 2016
DMR 12:04.13 1st  (F)
Chicagoland Indoor Track & Field Championships    Feb 12-13, 2016
Mile 5:11.62 3rd  (F)
2016 Windy City Rumble    Feb 6, 2016
800 2:19.84 4th  (F)
Warhawk Classic Invitational & Multi    Jan 29-30, 2016
Mile 5:18.03 5th  (F)
I-55 Tri 2016    Jan 23, 2016
4x400 4:16.60 5th  (F)
1200 3:43.90 3rd  (F)
2016 Phoenix Invitational    Jan 16, 2016
800 2:23.40 2nd  (F)
4x400 4:27.11 3rd  (F)
2015 UAA Cross Country Championships    Oct 31, 2015
6K 23:21.0 44th
AAE Invitational    Oct 17, 2015
6K 23:00.0 98th
NCC Gregory Final Qualifier    May 14-15, 2015
800 2:17.91 17th  (F)
4x400 4:06.58 8th  (F)
UAA Outdoor Track & Field Championships    Apr 25-26, 2015
800 2:21.89 7th  (F)
800 2:16.64 6th  (P)
4x800 9:07.68 1st  (F)
2015 Don Church Invitational    Apr 18, 2015
1500 4:56.02 5th  (F)
4x400 4:14.83 6th  (F)
Chicagoland Outdoor Championships    Apr 10-11, 2015
800 2:27.60 8th  (F)
2015 Ted Haydon Invitational    Apr 4, 2015
800 2:25.52 1st  (F)
1500 4:58.34 2nd  (F)
2015 UAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
800 2:19.78 7th  (P)
DMR 12:01.07 1st  (F)
2015 Margaret Bradley Invitational    Feb 21, 2015
800 2:21.25 1st  (F)
4x400 4:16.81 1st  (F)
Chicagoland Intercollegiate Indoor Championships    Feb 13-14, 2015
DMR 12:47.40 4th  (F)
2015 Windy City Rumble    Feb 7, 2015
800 2:23.24 3rd  (F)
4x400 4:08.74 1st  (F)
Warhawk Classic Invitational    Jan 31, 2015
800 2:25.27 8th  (F)
4x400 DNF  
Private College Invite    Jan 16-17, 2015
Mile 5:25.61 3rd  (F)
4x400 4:20.28 3rd  (F)
2015 Phoenix Invitational    Jan 10, 2015
800 2:26.75 2nd  (F)
4x400 DNF  
UAA Championships    Nov 1, 2014
6K 23:47.3 50th
Wheaton Gil Dodds Invitational    Sep 20, 2014
6K 23:51.0 33rd
Midwest Classic XC Invite    Sep 5, 2014
5K 19:23.7 8th
800 Meters (Outdoor)
2:16.24 NCC Gregory Final Qualifier Track & Field Meet - 2016 May 18-19, 2016
2:18.84 UAA Outdoor Track & Field Championships Apr 23-24, 2016
2:17.31 UAA Outdoor Track & Field Championships Apr 23-24, 2016
2:19.12 2016 Wheaton Don Church Twilight Apr 16, 2016
2:17.91 NCC Gregory Final Qualifier May 14-15, 2015
2:21.89 UAA Outdoor Track & Field Championships Apr 25-26, 2015
2:16.64 UAA Outdoor Track & Field Championships Apr 25-26, 2015
2:27.60 Chicagoland Outdoor Championships Apr 10-11, 2015
2:25.52 2015 Ted Haydon Invitational Apr 4, 2015
800 Meters (Indoor)
2:16.64 UAA Indoor Track & Field Championships Feb 24-25, 2018
2:16.15 UAA Indoor Track & Field Championships Feb 24-25, 2018
2:16.95 2018 Margaret Bradley Invitational Feb 17, 2018
2:18.82 2018 Windy City Rumble Feb 2-3, 2018
2:25.35 2017 UAA Indoor Track & Field Championships Feb 25-26, 2017
2:17.70 2017 UAA Indoor Track & Field Championships Feb 25-26, 2017
2:17.97 2017 Margaret Bradley Invitational Feb 18, 2017
2:18.22 2017 Windy City Rumble Feb 3-4, 2017
2:22.29 2017 Phoenix Invitational Jan 14, 2017
2:19.84 2016 Windy City Rumble Feb 6, 2016
2:23.40 2016 Phoenix Invitational Jan 16, 2016
2:19.78 2015 UAA Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:21.25 2015 Margaret Bradley Invitational Feb 21, 2015
2:23.24 2015 Windy City Rumble Feb 7, 2015
2:25.27 Warhawk Classic Invitational Jan 31, 2015
2:26.75 2015 Phoenix Invitational Jan 10, 2015
1500 Meters (Outdoor)
4:39.21 2018 Don Church Twilight Apr 21, 2018
4:49.18 Augustana Viking Olympics Mar 29, 2018
4:50.39 Crusader Open Apr 30, 2016
4:50.84 Chicagoland Outdoor Championships Apr 9, 2016
4:56.02 2015 Don Church Invitational Apr 18, 2015
4:58.34 2015 Ted Haydon Invitational Apr 4, 2015
Mile (Indoor)
5:07.69 Midwest ELITE Invitational Feb 10, 2018
5:10.45 GVSU Mike Lints Alumni Open Jan 27, 2018
5:08.49 2017 UAA Indoor Track & Field Championships Feb 25-26, 2017
5:13.51 Warhawk Classic Invitational & Multi-Event Jan 27-28, 2017
5:17.35 UAA Indoor Track & Field Championships Feb 27-28, 2016
5:11.62 Chicagoland Indoor Track & Field Championships Feb 12-13, 2016
5:18.03 Warhawk Classic Invitational & Multi Jan 29-30, 2016
5:25.61 Private College Invite Jan 16-17, 2015
3000 Meters (Indoor)
10:46.20 2018 Phoenix Invitational Jan 13, 2018
3 Mile (XC)
17:47.2 North Central College Red/White Cross Country Open Nov 6, 2014
3.1 Mile (XC)
19:41.6 UW-Parkside Vic Godfrey Open Sep 9, 2017
5k (XC)
19:23.7 Midwest Classic XC Invite Sep 5, 2014
6k (XC)
22:25.1 NCAA Division III Cross Country Championships Nov 18, 2017
21:58.4 NCAA Division III Midwest Region Cross Country Championships Nov 11, 2017
24:19.9 UAA Cross Country Championships Oct 28, 2017
23:03.3 Principia College Cowbell XC Invite Oct 14, 2017
22:45.7 NCAA Division III Cross Country Championships Nov 19, 2016
22:31.6 NCAA Division III Midwest Region Cross Country Championships Nov 12, 2016
22:43.6 UAA Cross Country Championship Oct 29, 2016
22:48.1 UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
22:56.0 2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
23:19.1 13th Annual Spartan Classic Sep 9, 2016
23:17.0 NCAA Division III Cross Country Championships Nov 21, 2015
22:49.1 NCAA Division III Midwest Region Cross Country Championships Nov 14, 2015
23:21.0 2015 UAA Cross Country Championships Oct 31, 2015
23:00.0 AAE Invitational Oct 17, 2015
24:36.4 NCAA Division III Cross Country Championships Nov 22, 2014
23:01.6 NCAA Division III Midwest Region Cross Country Championships Nov 15, 2014
23:47.3 UAA Championships Nov 1, 2014
23:25.6 Brissman-Lundeen Cross Country Invitational Sep 26, 2014
23:51.0 Wheaton Gil Dodds Invitational Sep 20, 2014
8k (XC)
19:02.1 Illinois Intercollegiate Championship Meet Oct 2, 2015
3000 Steeplechase (Outdoor)
11:25.52 Benedictine Relays and Invitational Apr 13-14, 2018
11:30.90 NCC Dr. Keeler Track & Field Meet - 2016 May 12-13, 2016
3.11 Mile (XC)
19:03.3 Illinois Intercollegiate XC Championship Meet Sep 29, 2017

2018 Outdoors

1500 Meters
4:39.21 2018 Don Church Twilight Apr 21, 2018
4:49.18 Augustana Viking Olympics Mar 29, 2018
3000 Steeplechase
11:25.52 Benedictine Relays and Invitational Apr 13-14, 2018

2018 Indoors

800 Meters
2:16.64 UAA Indoor Track & Field Championships Feb 24-25, 2018
2:16.15 UAA Indoor Track & Field Championships Feb 24-25, 2018
2:16.95 2018 Margaret Bradley Invitational Feb 17, 2018
2:18.82 2018 Windy City Rumble Feb 2-3, 2018
Mile
5:07.69 Midwest ELITE Invitational Feb 10, 2018
5:10.45 GVSU Mike Lints Alumni Open Jan 27, 2018
3000 Meters
10:46.20 2018 Phoenix Invitational Jan 13, 2018
4 x 400 Relay
4:09.28 Midwest ELITE Invitational Feb 10, 2018
4:13.42 2018 Windy City Rumble Feb 2-3, 2018
4:08.46 GVSU Mike Lints Alumni Open Jan 27, 2018
4:16.91 I55 TRI 2018 Jan 20, 2018
Distance Medley Relay
12:00.54 Wartburg Qualifier Mar 2-3, 2018
1200 Meters
3:46.78 I55 TRI 2018 Jan 20, 2018

2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC