College Bests

1500 4:50.89 3.1 MILE (XC) 18:40.5
3000 10:15.80 5K (XC) 18:05.7
5000 17:28.76 6K (XC) 21:47.4
A-10 Championships    5/5 - May 6, 2018
5000 17:55.62 22nd  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 10:36.34 3rd  (F)
A10 Championships    Oct 28, 2017
5K 18:37.2 25th
National Catholic Invitational    Sep 15, 2017
5K 18:11.3 18th
Atlantic 10 Championships    5/7 - May 8, 2016
5000 18:00.74 7th  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:50.89 4th  (F)
Bucknell Team Challenge    Apr 23, 2016
3000 10:15.80 1st  (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
5000 17:28.76 1st  (F)
2016 Quad Meet    Apr 2, 2016
3000 10:34.33   (F)
2016 Quad Meet    Apr 2, 2016
3000 10:34.33   (F)
Wake Forest Open    3/18 - Mar 19, 2016
3000 10:19.43 8th  (F)
Atlantic 10 Championship    2/20 - Feb 21, 2016
5000 17:38.87 7th  (F)
Youngstown St National Invite    2/5 - Feb 6, 2016
3000 10:20.84 9th  (F)
Gulden Invitational    Jan 23, 2016
5000 18:13.40 1st  (F)
Kent St. Doug Raymond Invite    Jan 16, 2016
3000 10:29.30 6th  (F)
Princeton XC Invitational    Oct 17, 2015
6K 23:00.8 78th
Princeton Inter Regional    Oct 3, 2015
6K 23:12.5 99th
Duquesne Duals    Sep 5, 2015
3.1M 19:34.3 15th
Atlantic 10 Championships    Nov 1, 2014
5K 19:49.6 91st
Penn State National    Oct 11, 2014
6K 23:51.6 21st
Notre Dame Cross Country Invitational    Oct 3, 2014
5K 19:06.5 164th
1500 Meters (Outdoor)
4:50.89 Red Flash Open 2016 Apr 30, 2016
3000 Meters (Outdoor)
10:36.34 Saint Francis University Red Flash Open Apr 28, 2018
10:15.80 Bucknell Team Challenge Apr 23, 2016
10:34.33 2016 Quad Meet Apr 2, 2016
10:34.33 2016 Quad Meet Apr 2, 2016
10:19.43 Wake Forest Open 3/18 - Mar 19, 2016
3000 Meters (Indoor)
10:20.84 Youngstown St National Invite 2/5 - Feb 6, 2016
10:29.30 Kent St. Doug Raymond Invite Jan 16, 2016
5000 Meters (Outdoor)
17:55.62 A-10 Championships 5/5 - May 6, 2018
18:00.74 Atlantic 10 Championships 5/7 - May 8, 2016
17:28.76 Bison Outdoor Classic 4/16 - Apr 17, 2016
5000 Meters (Indoor)
17:38.87 Atlantic 10 Championship 2/20 - Feb 21, 2016
18:13.40 Gulden Invitational Jan 23, 2016
3.1 Mile (XC)
18:40.5 Duquesne Duals Cleveland State vs Duquesne University Sep 2, 2017
18:40.5 Duquesne Duals Duquesne University vs. Robert Morris Sep 2, 2017
18:40.5 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
18:40.5 Duquesne Duals Duquesne University vs. Youngstown State Sep 2, 2017
19:34.3 Duquesne Duals Sep 5, 2015
5k (XC)
18:37.2 A10 Championships Oct 28, 2017
18:11.3 National Catholic Invitational Sep 15, 2017
18:05.7 Atlantic 10 Cross Country Championships Oct 29, 2016
18:35.7 Atlantic 10 Cross Country Championships Oct 31, 2015
19:02.3 National Catholic Cross Country Invitational Sep 18, 2015
19:49.6 Atlantic 10 Championships Nov 1, 2014
19:06.5 Notre Dame Cross Country Invitational Oct 3, 2014
6k (XC)
21:47.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:24.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:12.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
23:00.8 Princeton XC Invitational Oct 17, 2015
23:12.5 Princeton Inter Regional Oct 3, 2015
23:51.6 Penn State National Oct 11, 2014

2018 Outdoors

3000 Meters
10:36.34 Saint Francis University Red Flash Open Apr 28, 2018
5000 Meters
17:55.62 A-10 Championships 5/5 - May 6, 2018

2017 XC


2016 XC


2016 Outdoors

1500 Meters
4:50.89 Red Flash Open 2016 Apr 30, 2016
3000 Meters
10:15.80 Bucknell Team Challenge Apr 23, 2016
10:34.33 2016 Quad Meet Apr 2, 2016
10:34.33 2016 Quad Meet Apr 2, 2016
10:19.43 Wake Forest Open 3/18 - Mar 19, 2016
5000 Meters
18:00.74 Atlantic 10 Championships 5/7 - May 8, 2016
17:28.76 Bison Outdoor Classic 4/16 - Apr 17, 2016

2016 Indoors

3000 Meters
10:20.84 Youngstown St National Invite 2/5 - Feb 6, 2016
10:29.30 Kent St. Doug Raymond Invite Jan 16, 2016
5000 Meters
17:38.87 Atlantic 10 Championship 2/20 - Feb 21, 2016
18:13.40 Gulden Invitational Jan 23, 2016

2015 XC


2014 XC