College Bests

1500 5:14.69 3000S 11:24.78
MILE 5:21.43 5K (XC) 18:42.6
3000 10:29.37 6K (XC) 22:05.5
5000 18:10.30   
URI Coaches Tribute Meet    Feb 9, 2018
3000 10:29.71 2nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 18:11.40 34th (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
3000 10:42.68 4th (F)
Spartan Invite 2018    Jan 12, 2018
Mile 5:28.54  (F)
Northeast 10 XC Championship    Oct 22, 2017
6K 22:13.1 4th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 19:02.6 47th
Paul Short Brown    Sep 29, 2017
6K 22:18.2 38th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
3000S 11:31.93 20th (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
3000S 11:24.78 3rd (F)
Stonehill Skyhawk Invite    Apr 29, 2017
3000 11:08.04 8th (F)
MIT Sean Collier Invitational    Apr 22, 2017
1500 5:14.69 24th (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
3000S 11:56.50 2nd (F)
Black & Gold Invitational    Apr 1, 2017
5000 18:37.67 9th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
5000 18:17.39 15th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 10:36.86 5th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 10:29.37 116th (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
Mile 5:21.43 15th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 18:10.30 35th (F)
Spartan Regional Invite    Jan 13, 2017
3000 10:39.33 4th (F)
NEICAAA XC Championship    Oct 8, 2016
5K 19:09.6 78th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:46.4 67th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 19:11.3 7th
Gordon Kelly Invitational    Feb 13, 2016
3000 11:33.04 7th (F)
USM Open III    Jan 30, 2016
3000 11:23.94 8th (F)
Beynon Invitational    Jan 23, 2016
3000 11:42.02 10th (F)
NEICAAA XC Championship    Oct 10, 2015
5K 21:06.4 243rd
Lehigh Paul Short Run    Oct 2, 2015
6K 25:59.0 233rd
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 20:13.13 27th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
3000 11:33.89 15th (F)
MIT Sean Collier Invitational    Apr 18, 2015
5000 19:57.53 13th (F)
Brown Invitational    Apr 11, 2015
5000 20:27.1H 9th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 5:33.97 47th (F)
2015 Towson University Invitational    Mar 29, 2015
5000 20:35.76 6th (F)
Gordon Kelly Invitational    Feb 14, 2015
Mile 5:49.90 16th (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
3000 11:22.92 29th (F)
USM Open III    Jan 31, 2015
Mile 5:44.07 8th (F)
4x400 DQ  
NYC Gotham Cup    Jan 16, 2015
Mile 5:46.81 4th (F)
UMass Boston Indoor Opener    Dec 6, 2014
3000 11:30.45 12th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 20:23.5 209th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:20.1 227th
Shaklette Invitational    Sep 6, 2014
5K 19:57.1 14th
1500 Meters (Outdoor)
5:14.69 MIT Sean Collier Invitational Apr 22, 2017
5:33.97 5th Annual Yellow Jacket Invitational Apr 4, 2015
Mile (Indoor)
5:28.54 Spartan Invite 2018 Jan 12, 2018
5:21.43 2017 Dartmouth Indoor Classic Feb 4, 2017
5:49.90 Gordon Kelly Invitational Feb 14, 2015
5:44.07 USM Open III Jan 31, 2015
5:46.81 NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
11:08.04 Stonehill Skyhawk Invite Apr 29, 2017
11:33.89 Stonehill Skyhawk Invite Apr 24, 2015
3000 Meters (Indoor)
10:29.71 URI Coaches Tribute Meet Feb 9, 2018
10:42.68 URI Sorlien Memorial Invitational Jan 20, 2018
10:36.86 Northeast-10 Indoor Championship Feb 18, 2017
10:29.37 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
10:39.33 Spartan Regional Invite Jan 13, 2017
11:32.74 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
11:33.04 Gordon Kelly Invitational Feb 13, 2016
11:23.94 USM Open III Jan 30, 2016
11:42.02 Beynon Invitational Jan 23, 2016
11:22.92 2015 Dartmouth Indoor Classic Feb 7, 2015
11:30.45 UMass Boston Indoor Opener Dec 6, 2014
5000 Meters (Outdoor)
18:37.67 Black & Gold Invitational Apr 1, 2017
20:13.13 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
19:57.53 MIT Sean Collier Invitational Apr 18, 2015
20:27.1H Brown Invitational Apr 11, 2015
20:35.76 2015 Towson University Invitational Mar 29, 2015
5000 Meters (Indoor)
18:11.40 Boston University John Thomas Terrier Classic Jan 26-27, 2018
18:17.39 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
18:10.30 John Thomas Terrier Invitational Jan 27-28, 2017
5k (XC)
19:02.6 NEICAAA Cross Country Championship Oct 7, 2017
18:42.6 UMass Dartmouth Cross Country Invitational Sep 16, 2017
18:55.0 Shacklette Invitational Cross Country Meet Sep 2, 2017
19:09.6 NEICAAA XC Championship Oct 8, 2016
19:12.0 National Catholic Cross Country Invitational Sep 16, 2016
19:11.3 Stonehill Skyhawk Invitational Sep 3, 2016
21:06.4 NEICAAA XC Championship Oct 10, 2015
20:09.5 UMass Dartmouth Cross Country Invitational Sep 19, 2015
20:34.4 Shaklette Invitational Cross Country Meet Sep 5, 2015
20:23.5 NEICAAA Cross Country Championship Oct 11, 2014
20:34.9 National Catholic Cross Country Invitational Sep 19, 2014
19:57.1 Shaklette Invitational Sep 6, 2014
6k (XC)
23:14.0 NCAA Division II Cross Country Championships Nov 18, 2017
23:22.5 NCAA Division II East Region Cross Country Championships Nov 4, 2017
22:13.1 Northeast 10 XC Championship Oct 22, 2017
22:18.2 Paul Short Brown Sep 29, 2017
22:16.7 NCAA Division II Cross Country Championships Nov 19, 2016
22:05.5 NCAA Division II East Region Cross Country Championships Nov 5, 2016
22:56.0 Northeast-10 Cross Country Championships Oct 22, 2016
22:46.4 Paul Short - Brown - Div II - III Oct 1, 2016
25:59.0 Lehigh Paul Short Run Oct 2, 2015
24:16.4 NCAA Division II East Region Cross Country Championship Nov 22, 2014
27:42.5 Northeast-10 XC Conference Championship Nov 9, 2014
24:20.1 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
11:31.93 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
11:24.78 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
11:56.50 7th Annual Yellow Jacket Invitational Apr 8, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:49.90 Gordon Kelly Invitational Feb 14, 2015
5:44.07 USM Open III Jan 31, 2015
5:46.81 NYC Gotham Cup Jan 16, 2015
3000 Meters
11:22.92 2015 Dartmouth Indoor Classic Feb 7, 2015
11:30.45 UMass Boston Indoor Opener Dec 6, 2014
4 x 400 Relay
DQ USM Open III Jan 31, 2015

2014 XC