College Bests

800 2:12.48 10,000 34:16.79
1000 2:46.28 5K (XC) 17:27.5
1500 4:28.68 10K (XC) 35:16.0
MILE 4:53.64 8K (XC) 28:29.9
3000 9:27.58 4.97 MILE (XC) 28:52.0
5000 16:14.61 5 MILE (XC) 29:06.8
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2018
10,000 34:56.64 10th  (F)
Stonehill Skyhawk Invite    Apr 28, 2018
5000 16:46.86 9th  (F)
Assumption - Merrimack Meet    Apr 21, 2018
1500 4:29.51 8th  (F)
8th Annual Yellow Jacket Invitational    Apr 7, 2018
1500 4:28.68 25th  (F)
Black & Gold Invitational    Mar 31, 2018
5000 16:46.49 29th  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
5000 16:14.61 27th  (F)
URI Coaches Tribute Meet    Feb 9, 2018
3000 9:28.38 13th  (F)
Inaugural Branwen Smith-King Invitational    Jan 27, 2018
5000 16:33.56 22nd  (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
Mile 4:53.64 17th  (F)
Smith Winter Classic    Dec 2, 2017
3000 9:32.88 5th  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 28:36.6 96th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 28:46.5 92nd
2017 Worcester City Cross Country Meet    Sep 23, 2017
5M 29:59.8 18th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 34:50.35 20th  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
3000 9:54.78 7th  (F)
MIT Sean Collier Invitational    Apr 22, 2017
5000 16:27.53 20th  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
5000 17:02.06 34th  (F)
Bridgewater State University    Mar 24-25, 2017
10,000 34:16.79 18th  (F)
Gordon Kelly Invitational    Feb 11, 2017
3000 9:27.58 5th  (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
5000 16:40.34 15th  (F)
Pioneer Invitational    Jan 21, 2017
5000 16:57.57 4th  (F)
31st Brown University Alden Invitational    Dec 3, 2016
3000 9:49.57 7th  (F)
NEICAAA XC Championship    Oct 8, 2016
8K 28:36.5 197th
2016 Worcester City Cross Country Meet    Sep 23, 2016
5K 29:38.1 15th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 28:48.9 73rd
Stonehill Skyhawk Invite    Apr 30, 2016
3000 9:50.32 10th  (F)
MIT Sean Collier Invitational    Apr 23, 2016
5000 17:13.79 16th  (F)
2016 Silfen Invitational    Apr 16, 2016
1500 4:28.84 40th  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
5000 16:55.76 15th  (F)
2016 FSU Jim Sheehan Invitational    Apr 2, 2016
800 2:17.65 17th  (F)
1500 4:33.25 13th  (F)
Bridgewater State University Invitational    Mar 26, 2016
5000 17:05.56 15th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
3000 9:52.86 21st  (F)
Gordon Kelly Invitational    Feb 13, 2016
3000 9:35.03 8th  (F)
USM Open III    Jan 30, 2016
3000 9:47.54 6th  (F)
Beynon Invitational    Jan 23, 2016
5000 17:02.44 8th  (F)
Spartan Regional Invite    Jan 15, 2016
3000 9:49.60 9th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:27.5 82nd
NEICAAA XC Championship    Oct 10, 2015
8K 29:25.7 204th
Stonehill Skyhawk Invite    Apr 24, 2015
800 2:16.54 25th  (F)
MIT Sean Collier Invitational    Apr 18, 2015
800 2:17.06 48th  (F)
Brown Invitational    Apr 11, 2015
800 2:12.48 20th  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 4:43.36 54th  (F)
Wesleyan Spring Break T& F Invitational    Mar 21, 2015
800 2:12.82 14th  (F)
1500 4:41.71 24th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
1000 2:46.28 22nd  (F)
4x800 8:41.89 10th  (F)
Gordon Kelly Invitational    Feb 14, 2015
1000 2:47.87 4th  (F)
USM Open III    Jan 31, 2015
1000 2:53.45 4th  (F)
DMR 11:52.15 2nd  (F)
Gates Farm NE10 Preview Meet    Oct 18, 2014
8K 33:18.2 28th
Worcester City Invitational    Sep 27, 2014
5M 30:25.7 21st
Shaklette Invitational    Sep 6, 2014
8K 30:39.9 50th
800 Meters (Outdoor)
2:17.65 2016 FSU Jim Sheehan Invitational Apr 2, 2016
2:16.54 Stonehill Skyhawk Invite Apr 24, 2015
2:17.06 MIT Sean Collier Invitational Apr 18, 2015
2:12.48 Brown Invitational Apr 11, 2015
2:12.82 Wesleyan Spring Break T& F Invitational Mar 21, 2015
1000 Meters (Indoor)
2:46.28 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
2:47.87 Gordon Kelly Invitational Feb 14, 2015
2:53.45 USM Open III Jan 31, 2015
1500 Meters (Outdoor)
4:29.51 Assumption - Merrimack Meet Apr 21, 2018
4:28.68 8th Annual Yellow Jacket Invitational Apr 7, 2018
4:28.84 2016 Silfen Invitational Apr 16, 2016
4:33.25 2016 FSU Jim Sheehan Invitational Apr 2, 2016
4:43.36 5th Annual Yellow Jacket Invitational Apr 4, 2015
4:41.71 Wesleyan Spring Break T& F Invitational Mar 21, 2015
Mile (Indoor)
4:53.64 URI Sorlien Memorial Invitational Jan 20, 2018
3000 Meters (Outdoor)
9:54.78 Stonehill Skyhawk Invite Apr 29, 2017
9:50.32 Stonehill Skyhawk Invite Apr 30, 2016
3000 Meters (Indoor)
9:28.38 URI Coaches Tribute Meet Feb 9, 2018
9:32.88 Smith Winter Classic Dec 2, 2017
9:27.58 Gordon Kelly Invitational Feb 11, 2017
9:49.57 31st Brown University Alden Invitational Dec 3, 2016
9:52.86 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
9:35.03 Gordon Kelly Invitational Feb 13, 2016
9:47.54 USM Open III Jan 30, 2016
9:49.60 Spartan Regional Invite Jan 15, 2016
5000 Meters (Outdoor)
16:46.86 Stonehill Skyhawk Invite Apr 28, 2018
16:46.49 Black & Gold Invitational Mar 31, 2018
16:27.53 MIT Sean Collier Invitational Apr 22, 2017
17:02.06 7th Annual Yellow Jacket Invitational Apr 8, 2017
17:13.79 MIT Sean Collier Invitational Apr 23, 2016
16:55.76 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
17:05.56 Bridgewater State University Invitational Mar 26, 2016
5000 Meters (Indoor)
16:14.61 2018 NE 10 Indoor Championship Feb 17-18, 2018
16:33.56 Inaugural Branwen Smith-King Invitational Jan 27, 2018
16:40.34 2017 Dartmouth Indoor Classic Feb 4, 2017
16:57.57 Pioneer Invitational Jan 21, 2017
17:02.44 Beynon Invitational Jan 23, 2016
5k (XC)
29:38.1 2016 Worcester City Cross Country Meet Sep 23, 2016
17:27.5 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
29:27.2 UMass Dartmouth Cross Country Invitational Sep 19, 2015
10,000 Meters (Outdoor)
34:56.64 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
34:50.35 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
34:16.79 Bridgewater State University Mar 24-25, 2017
10k (XC)
35:16.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
36:50.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
8k (XC)
28:36.6 Northeast 10 XC Championship Oct 22, 2017
28:46.5 NEICAAA Cross Country Championship Oct 7, 2017
28:37.2 UMass Dartmouth Cross Country Invitational Sep 16, 2017
28:29.9 Northeast-10 Cross Country Championships Oct 22, 2016
28:36.5 NEICAAA XC Championship Oct 8, 2016
28:48.9 Stonehill Skyhawk Invitational Sep 3, 2016
29:25.7 NEICAAA XC Championship Oct 10, 2015
30:40.7 Shaklette Invitational Cross Country Meet Sep 5, 2015
33:18.2 Gates Farm NE10 Preview Meet Oct 18, 2014
30:39.9 Shaklette Invitational Sep 6, 2014
4.97 Mile (XC)
28:52.0 Northeast-10 Men's Cross Country Championships Oct 25, 2015
30:04.6 Northeast-10 Preview Meet @ St.Michael's College Sep 26, 2015
5 Mile (XC)
29:59.8 2017 Worcester City Cross Country Meet Sep 23, 2017
29:06.8 Shacklette Invitational Cross Country Meet Sep 2, 2017
30:25.7 Worcester City Invitational Sep 27, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

1000 Meters
2:46.28 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
2:47.87 Gordon Kelly Invitational Feb 14, 2015
2:53.45 USM Open III Jan 31, 2015
4 x 800 Relay
8:41.89 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
Distance Medley Relay
11:52.15 USM Open III Jan 31, 2015

2014 XC