College Bests

MILE 5:13.92 5K (XC) 17:56.7
3000 9:47.99 6K (XC) 20:58.0
5000 16:49.45 4K (XC) 14:22.8
10,000 35:13.41 3.67 MILE (XC) 22:01.8
3.1 MILE (XC) 17:55.8 3.72 MILE (XC) 21:47.5
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2018
5000 17:17.28 15th  (F)
10,000 35:13.42 9th  (F)
GLIAC Outdoor Track & Field Championships    May 2-4, 2018
10,000 36:05.47 1st  (F)
GVSU Al Owens Classic    Apr 20-21, 2018
5000 16:49.45 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 35:13.41 5th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-10, 2018
5000 17:11.79 11th  (F)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2018
3000 9:47.99 3rd  (F)
5000 17:07.33 2nd  (F)
GVSU Big Meet- Saturday    Feb 10, 2018
3000 9:54.11 3rd  (F)
GVSU Big Meet- Friday    Feb 9, 2018
5000 16:54.90 6th  (F)
Pointer Invitational    Feb 3, 2018
3000 9:58.95 2nd  (F)
4x400 4:34.82 10th  (F)
Northern Michigan Challenge 2018    Jan 20, 2018
5000 17:13.83 1st  (F)
The Opener    Dec 9, 2017
5000 17:26.50 2nd  (F)
GLIAC Championship 2017    Oct 21, 2017
6K 21:54.2 5th
Lewis Conference Crossover    Oct 7, 2017
6K 22:01.8 10th
Bay College Invitational    Sep 30, 2017
5K 18:22.2 1st
UW-Parkside Vic Godfrey Open    Sep 9, 2017
3.1M 17:55.8 2nd
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
10,000 36:54.19 15th  (F)
NCC Dr. Keeler Track Field Invitational - 2017    May 11-12, 2017
10,000 35:47.98 4th  (F)
GLIAC Outdoor Track & Field Championship    May 3-5, 2017
10,000 36:04.91 2nd  (F)
GVSU Al Owens Open    Apr 21-22, 2017
5000 17:21.99 1st  (F)
Mt. SAC Relays    Apr 13-15, 2017
10,000 36:15.71 9th  (F)
Ferris State Bulldog Open    Apr 8, 2017
5000 17:51.51 2nd  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
5000 17:12.02 11th  (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2017
3000 9:57.14 5th  (F)
5000 17:08.59 3rd  (F)
GVSU Big Meet (Saturday)    Feb 11, 2017
3000 10:01.94 2nd  (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
5000 17:09.43 5th  (F)
SVSU Jet's Pizza Invitational    Jan 27-28, 2017
3000 9:57.02 3rd  (F)
Northern Challenge    Jan 21, 2017
5000 17:29.56 1st  (F)
GLIAC Championship 2016    Oct 22, 2016
6K 21:57.7 6th
Lewis Conference Crossover    Oct 8, 2016
3.72M 21:47.5 5th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 23:03.6 6th
2016 GLIAC Outdoor Track & Field Championship    May 4-6, 2016
5000 DNF  
10,000 37:10.44 3rd  (F)
Al Owens Open    Apr 22-23, 2016
5000 17:20.57 1st  (F)
Border Battle (MI vs. OH) @ Hillsdale College    Apr 16, 2016
5000 17:45.95 1st  (F)
Viking Olympics    Apr 1-2, 2016
5000 17:59.77 1st  (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2016
3000 10:22.71 10th  (F)
5000 17:38.62 5th  (F)
GVSU Big Meet (Saturday)    Feb 13, 2016
3000 10:12.75 4th  (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
5000 17:35.37 27th  (F)
Northern Challenge    Jan 30, 2016
5000 17:54.53 1st  (F)
Northern Challenge    Jan 30, 2016
5000 17:54.53 1st  (F)
SVSU Doug Hansen Open    Jan 22, 2016
3000 10:21.03 4th  (F)
GLIAC Cross Country Championships    Oct 24, 2015
6K 22:19.7 10th
Lewis Conference Cross Over    Oct 10, 2015
3.67M 22:01.8 5th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 23:08.8 10th
2015 Spartan Invitational    Sep 18, 2015
6K 22:58.2 33rd
U.P. Cross Country Championships    Sep 4, 2015
4K 14:22.8 1st
UP Cross Country Championships    Sep 4, 2015
4K 14:22.8 1st
2015 GLIAC Outdoor Track & Field Championships    Apr 30 - May 2, 2015
5000 17:39.29 8th  (F)
Al Owens Open    Apr 17-18, 2015
5000 17:39.69 1st  (F)
Hillsdale Invitational    Apr 11, 2015
5000 17:41.89 2nd  (F)
Rex Foster Invitational    Apr 3, 2015
5000 18:03.16 1st  (F)
St. Norbert Twilight    Apr 2, 2015
3000 10:23.15 1st  (F)
GLIAC Indoor Championships    Feb 28 - Mar 1, 2015
3000 10:12.68 10th  (F)
5000 17:28.50 6th  (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
3000 10:11.78 3rd  (F)
GVSU Big Meet Invite (Friday)    Feb 13, 2015
5000 17:26.63 14th  (F)
Lake Superior Challenge    Feb 7, 2015
Mile 5:13.92 2nd  (F)
4x400 4:33.91 9th  (F)
Northern Challenge    Jan 31, 2015
5000 17:54.13 1st  (F)
SVSU Doug Hansen Open    Jan 23, 2015
3000 10:28.63 1st  (F)
GLIAC CC Championships    Nov 8, 2014
6K 21:11.3 10th
Roy Griak Invitational    Sep 27, 2014
6K 22:47.0 12th
2014 Spartan Invitational    Sep 12, 2014
6K 22:29.0 26th
Mile (Indoor)
5:13.92 Lake Superior Challenge Feb 7, 2015
3000 Meters (Outdoor)
10:23.15 St. Norbert Twilight Apr 2, 2015
3000 Meters (Indoor)
9:47.99 GLIAC Indoor Track & Field Championships Feb 24-25, 2018
9:54.11 GVSU Big Meet- Saturday Feb 10, 2018
9:58.95 Pointer Invitational Feb 3, 2018
9:57.14 GLIAC Indoor Track & Field Championships Feb 25-26, 2017
10:01.94 GVSU Big Meet (Saturday) Feb 11, 2017
9:57.02 SVSU Jet's Pizza Invitational Jan 27-28, 2017
10:22.71 GLIAC Indoor Track & Field Championships Feb 27-28, 2016
10:12.75 GVSU Big Meet (Saturday) Feb 13, 2016
10:21.03 SVSU Doug Hansen Open Jan 22, 2016
10:12.68 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
10:11.78 GVSU Big Meet (Saturday) Feb 14, 2015
10:28.63 SVSU Doug Hansen Open Jan 23, 2015
5000 Meters (Outdoor)
17:17.28 NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
16:49.45 GVSU Al Owens Classic Apr 20-21, 2018
17:21.99 GVSU Al Owens Open Apr 21-22, 2017
17:51.51 Ferris State Bulldog Open Apr 8, 2017
DNF 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
17:20.57 Al Owens Open Apr 22-23, 2016
17:45.95 Border Battle (MI vs. OH) @ Hillsdale College Apr 16, 2016
17:59.77 Viking Olympics Apr 1-2, 2016
17:39.29 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
17:39.69 Al Owens Open Apr 17-18, 2015
17:41.89 Hillsdale Invitational Apr 11, 2015
18:03.16 Rex Foster Invitational Apr 3, 2015
5000 Meters (Indoor)
17:11.79 NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
17:07.33 GLIAC Indoor Track & Field Championships Feb 24-25, 2018
16:54.90 GVSU Big Meet- Friday Feb 9, 2018
17:13.83 Northern Michigan Challenge 2018 Jan 20, 2018
17:26.50 The Opener Dec 9, 2017
17:12.02 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
17:08.59 GLIAC Indoor Track & Field Championships Feb 25-26, 2017
17:09.43 GVSU Big Meet Invite (Friday) Feb 10, 2017
17:29.56 Northern Challenge Jan 21, 2017
17:38.62 GLIAC Indoor Track & Field Championships Feb 27-28, 2016
17:35.37 GVSU Big Meet Invite (Friday) Feb 12, 2016
17:54.53 Northern Challenge Jan 30, 2016
17:54.53 Northern Challenge Jan 30, 2016
17:28.50 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
17:26.63 GVSU Big Meet Invite (Friday) Feb 13, 2015
17:54.13 Northern Challenge Jan 31, 2015
3.1 Mile (XC)
17:55.8 UW-Parkside Vic Godfrey Open Sep 9, 2017
5k (XC)
18:22.2 Bay College Invitational Sep 30, 2017
17:56.7 2014 UW Parkside Lucian Rosa Invitational - Women Oct 11, 2014
10,000 Meters (Outdoor)
35:13.42 NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
36:05.47 GLIAC Outdoor Track & Field Championships May 2-4, 2018
35:13.41 Bison Outdoor Classic Apr 14-15, 2018
36:54.19 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
35:47.98 NCC Dr. Keeler Track Field Invitational - 2017 May 11-12, 2017
36:04.91 GLIAC Outdoor Track & Field Championship May 3-5, 2017
36:15.71 Mt. SAC Relays Apr 13-15, 2017
37:10.44 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
6k (XC)
21:33.7 NCAA Division II Cross Country Championships Nov 18, 2017
21:39.5 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
21:54.2 GLIAC Championship 2017 Oct 21, 2017
22:01.8 Lewis Conference Crossover Oct 7, 2017
21:16.7 NCAA Division II Cross Country Championships Nov 19, 2016
20:58.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
21:57.7 GLIAC Championship 2016 Oct 22, 2016
23:03.6 ROY GRIAK INVITATIONAL Sep 24, 2016
21:45.8 NCAA Division II Cross Country Championships Nov 21, 2015
21:28.0 NCAA Division II Midwest Cross Country Championships Nov 7, 2015
22:19.7 GLIAC Cross Country Championships Oct 24, 2015
23:08.8 ROY GRIAK INVITATIONAL Sep 26, 2015
22:58.2 2015 Spartan Invitational Sep 18, 2015
21:30.5 NCAA Division II Midwest Region Cross Country Championships Nov 22, 2014
21:11.3 GLIAC CC Championships Nov 8, 2014
21:59.2 U.P. College Cross Country Championships Oct 24, 2014
22:47.0 Roy Griak Invitational Sep 27, 2014
22:29.0 2014 Spartan Invitational Sep 12, 2014
4k (XC)
14:22.8 U.P. Cross Country Championships Sep 4, 2015
14:22.8 UP Cross Country Championships Sep 4, 2015
3.67 Mile (XC)
22:01.8 Lewis Conference Cross Over Oct 10, 2015
3.72 Mile (XC)
21:47.5 Lewis Conference Crossover Oct 8, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:13.92 Lake Superior Challenge Feb 7, 2015
3000 Meters
10:12.68 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
10:11.78 GVSU Big Meet (Saturday) Feb 14, 2015
10:28.63 SVSU Doug Hansen Open Jan 23, 2015
5000 Meters
17:28.50 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
17:26.63 GVSU Big Meet Invite (Friday) Feb 13, 2015
17:54.13 Northern Challenge Jan 31, 2015
4 x 400 Relay
4:33.91 Lake Superior Challenge Feb 7, 2015

2014 XC