College Bests

800 2:31.37 10,000 35:08.49
1500 4:52.55 5K (XC) 18:07.0
MILE 5:13.92 6K (XC) 21:35.6
3000 10:09.28 3.73 MILE (XC) 22:45.0
5000 16:44.43   
NCAA Division II Outdoor Track & Field Championships    05/24 - May 26, 2018
10,000 35:08.49 8th  (F)
Northeast-10 Outdoor Track & Field Championships    05/04 - May 05, 2018
5000 17:21.90 1st  (F)
10,000 38:19.07 1st  (F)
Assumption - Merrimack Meet    Apr 21, 2018
5000 18:09.27 1st  (F)
Ocean State Invitational    04/13 - Apr 14, 2018
5000 16:44.43 4th  (F)
Raleigh Relays    03/30 - Mar 31, 2018
10,000 35:25.94 28th  (F)
2018 NE 10 Indoor Championship    02/17 - Feb 18, 2018
3000 10:09.28 1st  (F)
5000 17:42.39 1st  (F)
URI Coaches Tribute Meet    Feb 09, 2018
3000 10:29.26 1st  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
5000 17:12.90 16th  (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
Mile 5:13.92 10th  (F)
Spartan Invite 2018    Jan 12, 2018
3000 10:19.55   (F)
Northeast 10 XC Championship    Oct 22, 2017
6K 21:50.0 2nd
NEICAAA Cross Country Championship    Oct 07, 2017
5K 18:26.5 16th
Paul Short Brown    Sep 29, 2017
6K 21:35.6 12th
Northeast-10 Outdoor Track & Field Championships    05/05 - May 06, 2017
5000 17:26.29 2nd  (F)
10,000 37:18.32 1st  (F)
Penn Relays    04/27 - Apr 29, 2017
10,000 35:49.28   (F)
MIT Sean Collier Invitational    Apr 22, 2017
1500 4:52.55 5th  (F)
Hopkins Invitational    Apr 14, 2017
5000 17:23.46 1st  (F)
Black & Gold Invitational    Apr 01, 2017
5000 17:27.77 2nd  (F)
Raleigh Relays    03/24 - Mar 25, 2017
10,000 36:11.93 32nd  (F)
NEICAAA Indoor Track and Field Championships    02/24 - Feb 25, 2017
5000 17:32.57 2nd  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 17:34.48 2nd  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
DMR 12:35.48 20th  (F)
2017 Dartmouth Indoor Classic    Feb 04, 2017
800 2:38.22 30th  (F)
Mile 5:20.49 13th  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
5000 17:29.67 22nd  (F)
Pioneer Invitational    Jan 21, 2017
3000 10:10.63 1st  (F)
4x800 10:33.40 3rd  (F)
NEICAAA XC Championship    Oct 08, 2016
5K 18:32.8 28th
Paul Short - Brown - Div II - III    Oct 01, 2016
6K 21:37.6 10th
Stonehill Skyhawk Invitational    Sep 03, 2016
5K 18:27.5 2nd
NEICAAA Outdoor Track & Field Championships    05/13 - May 14, 2016
10,000 36:19.66 2nd  (F)
Northeast-10 Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 17:53.09 4th  (F)
10,000 37:51.73 1st  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
3000 10:15.66 1st  (F)
2016 Silfen Invitational    Apr 16, 2016
10,000 36:31.83 1st  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
5000 17:39.14 19th  (F)
2016 FSU Jim Sheehan Invitational    Apr 02, 2016
800 2:40.63 11th  (F)
1500 5:02.69 1st  (F)
Bridgewater State University Invitational    Mar 26, 2016
5000 18:03.20 1st  (F)
Coach O Coastal Carolina University Invitational    03/11 - Mar 12, 2016
10,000 38:15.38 2nd  (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
3000 10:09.98 14th  (F)
DMR 12:46.96 14th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
3000 10:44.21 7th  (F)
5000 17:51.29 2nd  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
3000 10:28.96 95th  (F)
DMR 12:46.02 25th  (F)
2016 Dartmouth Indoor Classic    Feb 06, 2016
800 2:34.80 20th  (F)
Mile 5:21.07 7th  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
5000 17:52.31 32nd  (F)
Beynon Invitational    Jan 23, 2016
800 2:38.41 20th  (F)
Mile 5:22.42 8th  (F)
Spartan Regional Invite    Jan 15, 2016
3000 10:23.95 1st  (F)
DMR 13:19.73 5th  (F)
NEICAAA XC Championship    Oct 10, 2015
5K 18:40.4 53rd
Lehigh Paul Short Run    Oct 02, 2015
6K 22:26.6 30th
NEICAAA Track and Field Outdoor Championship    05/07 - May 09, 2015
5000 18:19.27 24th  (F)
Northeast-10 Outdoor Track & Field Championships    05/01 - May 02, 2015
5000 18:20.35 5th  (F)
Stonehill Skyhawk Invite    Apr 24, 2015
3000 10:44.71 6th  (F)
MIT Sean Collier Invitational    Apr 18, 2015
800 2:31.37 16th  (F)
1500 5:04.80 11th  (F)
2015 Silfen Invitational    Apr 11, 2015
5000 18:29.30 12th  (F)
5th Annual Yellow Jacket Invitational    Apr 04, 2015
800 2:41.06 25th  (F)
1500 5:06.77 22nd  (F)
2015 Towson University Invitational    Mar 29, 2015
5000 18:33.64 1st  (F)
Wesleyan Spring Break T& F Invitational    Mar 21, 2015
800 2:37.35 13th  (F)
1500 5:10.22 9th  (F)
NEICAAA Indoor Track & Field Championships    02/27 - Feb 28, 2015
5000 18:23.18 16th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 11:01.74 7th  (F)
5000 18:41.65 3rd  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
5000 18:45.26 53rd  (F)
2015 Dartmouth Indoor Classic    Feb 07, 2015
3000 10:49.91 15th  (F)
USM Open III    Jan 31, 2015
5000 19:00.62 1st  (F)
4x400 DQ  
NYC Gotham Cup    Jan 16, 2015
3000 10:55.44 3rd  (F)
NCAA Division II National Championships    Dec 06, 2014
6K 23:37.5 171st
NEICAAA Cross Country Championship    Oct 11, 2014
5K 18:49.9 81st
Lehigh Paul Short Run    Oct 04, 2014
6K 22:44.9 49th
Shaklette Invitational    Sep 06, 2014
5K 19:26.3 4th
800 Meters (Outdoor)
2:40.63 2016 FSU Jim Sheehan Invitational Apr 02, 2016
2:31.37 MIT Sean Collier Invitational Apr 18, 2015
2:41.06 5th Annual Yellow Jacket Invitational Apr 04, 2015
2:37.35 Wesleyan Spring Break T& F Invitational Mar 21, 2015
800 Meters (Indoor)
2:38.22 2017 Dartmouth Indoor Classic Feb 04, 2017
2:34.80 2016 Dartmouth Indoor Classic Feb 06, 2016
2:38.41 Beynon Invitational Jan 23, 2016
1500 Meters (Outdoor)
4:52.55 MIT Sean Collier Invitational Apr 22, 2017
5:02.69 2016 FSU Jim Sheehan Invitational Apr 02, 2016
5:04.80 MIT Sean Collier Invitational Apr 18, 2015
5:06.77 5th Annual Yellow Jacket Invitational Apr 04, 2015
5:10.22 Wesleyan Spring Break T& F Invitational Mar 21, 2015
Mile (Indoor)
5:13.92 URI Sorlien Memorial Invitational Jan 20, 2018
5:20.49 2017 Dartmouth Indoor Classic Feb 04, 2017
5:21.07 2016 Dartmouth Indoor Classic Feb 06, 2016
5:22.42 Beynon Invitational Jan 23, 2016
3000 Meters (Outdoor)
10:15.66 Stonehill Skyhawk Invite Apr 30, 2016
10:44.71 Stonehill Skyhawk Invite Apr 24, 2015
3000 Meters (Indoor)
10:09.28 2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
10:29.26 URI Coaches Tribute Meet Feb 09, 2018
10:19.55 Spartan Invite 2018 Jan 12, 2018
10:10.63 Pioneer Invitational Jan 21, 2017
10:09.98 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
10:44.21 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
10:28.96 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
10:23.95 Spartan Regional Invite Jan 15, 2016
11:01.74 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
10:49.91 2015 Dartmouth Indoor Classic Feb 07, 2015
10:55.44 NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
17:21.90 Northeast-10 Outdoor Track & Field Championships 05/04 - May 05, 2018
18:09.27 Assumption - Merrimack Meet Apr 21, 2018
16:44.43 Ocean State Invitational 04/13 - Apr 14, 2018
17:26.29 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
17:23.46 Hopkins Invitational Apr 14, 2017
17:27.77 Black & Gold Invitational Apr 01, 2017
17:53.09 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
17:39.14 Sam Howell (College) 04/08 - Apr 09, 2016
18:03.20 Bridgewater State University Invitational Mar 26, 2016
18:19.27 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
18:20.35 Northeast-10 Outdoor Track & Field Championships 05/01 - May 02, 2015
18:29.30 2015 Silfen Invitational Apr 11, 2015
18:33.64 2015 Towson University Invitational Mar 29, 2015
5000 Meters (Indoor)
17:42.39 2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
17:12.90 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
17:32.57 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
17:34.48 Northeast-10 Indoor Championship Feb 18, 2017
17:29.67 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
17:51.29 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
17:52.31 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
18:23.18 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
18:41.65 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
18:45.26 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
19:00.62 USM Open III Jan 31, 2015
5k (XC)
18:26.5 NEICAAA Cross Country Championship Oct 07, 2017
18:07.0 UMass Dartmouth Cross Country Invitational Sep 16, 2017
21:23.8 Shacklette Invitational Cross Country Meet Sep 02, 2017
18:32.8 NEICAAA XC Championship Oct 08, 2016
18:19.3 National Catholic Cross Country Invitational Sep 16, 2016
18:27.5 Stonehill Skyhawk Invitational Sep 03, 2016
18:40.4 NEICAAA XC Championship Oct 10, 2015
18:45.3 UMass Dartmouth Cross Country Invitational Sep 19, 2015
19:07.0 Shaklette Invitational Cross Country Meet Sep 05, 2015
18:49.9 NEICAAA Cross Country Championship Oct 11, 2014
18:58.2 National Catholic Cross Country Invitational Sep 19, 2014
19:26.3 Shaklette Invitational Sep 06, 2014
10,000 Meters (Outdoor)
35:08.49 NCAA Division II Outdoor Track & Field Championships 05/24 - May 26, 2018
38:19.07 Northeast-10 Outdoor Track & Field Championships 05/04 - May 05, 2018
35:25.94 Raleigh Relays 03/30 - Mar 31, 2018
37:18.32 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
35:49.28 Penn Relays 04/27 - Apr 29, 2017
36:11.93 Raleigh Relays 03/24 - Mar 25, 2017
36:19.66 NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
37:51.73 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
36:31.83 2016 Silfen Invitational Apr 16, 2016
38:15.38 Coach O Coastal Carolina University Invitational 03/11 - Mar 12, 2016
6k (XC)
22:20.1 NCAA Division II Cross Country Championships Nov 18, 2017
22:58.2 NCAA Division II East Region Cross Country Championships Nov 04, 2017
21:50.0 Northeast 10 XC Championship Oct 22, 2017
21:35.6 Paul Short Brown Sep 29, 2017
22:30.6 NCAA Division II Cross Country Championships Nov 19, 2016
22:02.0 NCAA Division II East Region Cross Country Championships Nov 05, 2016
22:28.7 Northeast-10 Cross Country Championships Oct 22, 2016
21:37.6 Paul Short - Brown - Div II - III Oct 01, 2016
22:00.6 NCAA Division II East Region Cross County Championships Nov 08, 2015
22:26.6 Lehigh Paul Short Run Oct 02, 2015
23:37.5 NCAA Division II National Championships Dec 06, 2014
22:20.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
25:29.2 Northeast-10 XC Conference Championship Nov 09, 2014
22:44.9 Lehigh Paul Short Run Oct 04, 2014
3.73 Mile (XC)
22:45.0 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:52.55 MIT Sean Collier Invitational Apr 22, 2017
5000 Meters
17:26.29 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
17:23.46 Hopkins Invitational Apr 14, 2017
17:27.77 Black & Gold Invitational Apr 01, 2017
10,000 Meters
37:18.32 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
35:49.28 Penn Relays 04/27 - Apr 29, 2017
36:11.93 Raleigh Relays 03/24 - Mar 25, 2017

2017 Indoors

800 Meters
2:38.22 2017 Dartmouth Indoor Classic Feb 04, 2017
Mile
5:20.49 2017 Dartmouth Indoor Classic Feb 04, 2017
3000 Meters
10:10.63 Pioneer Invitational Jan 21, 2017
5000 Meters
17:32.57 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
17:34.48 Northeast-10 Indoor Championship Feb 18, 2017
17:29.67 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
4 x 800 Relay
10:33.40 Pioneer Invitational Jan 21, 2017
Distance Medley Relay
12:35.48 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC