Cassandra Howard

Top Performances College Best

2017 SR-4
2016 JR-3
2015 SO-2
2014 FR-1
2012 Sophomore

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
10-28-17 America East Conference CC Run Championship (UVM host) XC 3.1M   19:44.5   54
10-07-17 NEICAAA Cross Country Championship XC 5K   19:49.6   105
09-22-17 Coast-To-Coast Battle in Beantown XC 5K   19:59.6   172
09-15-17 Maine and New Hampshire XC Meet XC 5.12K   20:04.0   8
09-09-17 2017 UMass Minuteman XC Invitational XC 5K   19:49.2   56
09-01-17 Maine and Army West Point Dual Meet XC 5.12K   20:14.6   19
10-29-16 America East Conference Cross Country Championships XC 5K   20:00.7   80
10-08-16 NEICAAA XC Championship XC 5K   19:53.7   153
09-23-16 Maine and New Hampshire Dual Meet XC 5K   20:03.4   17
09-16-16 Coast-to-Coast Battle in Beantown XC 5K   20:04.5   102
09-10-16 UMass Minuteman XC Invitational XC 5K   19:39.7   65
09-02-16 Maine and Army West Point Dual Meet XC 5K   20:08.4   14
11-13-15 NCAA Division I Northeast Region Cross Country Championships XC 6K   24:21.5   215
10-31-15 2015 America East XC Championships XC 5K   21:14.4   77
10-10-15 NEICAAA XC Championship XC 5K   20:12.8   198
09-25-15 Coast to Coast Battle in Beantown XC 3.11M   20:08.0   192
09-18-15 Maine and New Hampshire Dual Meet XC 5K   20:45.2   14
09-12-15 2015 UMass Minuteman XC Invitational XC 5K   20:08.2   57
09-05-15 Maine and Army West Point Dual Meet XC 5K   20:34.3   11
11-14-14 NCAA Division I Northeast Region Cross Country Championships XC 6K   24:18.5   236
11-01-14 2014 America East XC Championships XC 5K   20:04.3   59
10-11-14 NEICAAA Cross Country Championship XC 5K   20:19.8   206
09-13-14 Minuteman Cross Country Invitational XC 5K   19:51.1   80
09-06-14 Maine & New Hampshire Dual Meet XC 5K   21:44.1   17
09-06-14 Maine & UMass-Lowell Dual Meet XC 5K   21:44.1   10
09-06-14 Maine & Vermont Dual Meet XC 5K   21:44.1   18
09-06-14 Pre-Conference Meet XC 5K   21:44.1   35
09-21-12 Maine and New Hampshire XC 5K   20:34.3   11