College Bests

800 2:39.58 3K (XC) 12:24.2
1000 3:36.07 5K (XC) 20:45.7
1500 6:08.97 6K (XC) 26:19.1
MILE 6:19.39 3.73 MILE (XC) 29:48.8
St. Joseph's College Invitational    Oct 14, 2017
5K 22:26.7 31st
NJIT Highlander Challenge 17    Oct 7, 2017
5K 21:14.1 25th
Mount Saint Mary College Invitational    Sep 30, 2017
6K 29:08.0 70th
Bard College Invitational    Sep 23, 2017
5K 20:45.7 28th
SUNY Purchase Invitational    Sep 9, 2017
6K 27:53.1 26th
St. Joseph's College Invitational    Oct 15, 2016
5K 22:12.8 30th
NJIT Highlander XC Challenge    Oct 8, 2016
5K 21:32.6 54th
LIU Post Cross Country Invitational    Oct 1, 2016
5K 22:38.4 30th
Bard College Invitational    Sep 17, 2016
5K 22:00.4 49th
Purchase College Invitational    Sep 10, 2016
5K 27:49.0 54th
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:39.58 15th  (F)
4x800 11:27.02 7th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:41.46 25th  (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:40.69 30th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:47.55 69th  (F)
4x800 10:31.19 13th  (F)
St. Joseph's Winter Invitational    Jan 16, 2016
800 2:44.28 3rd  (F)
4x800 DQ  
Seahawk Shootout    Dec 11, 2015
800 2:42.51 20th  (F)
Metro Holiday Season Opener    Dec 5, 2015
800 2:42.09 20th  (F)
Skyline Conferenec Championships    Oct 25, 2015
5K 24:58.4 41st
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 29:48.8 61st
LIU Post Cross Country Invitational    Sep 19, 2015
5K 25:48.0 98th
Yale Springtime Invitational    Apr 26, 2015
800 2:46.97 44th  (F)
4x800 11:09.18 4th  (F)
USMMA 7-Way Meet    Apr 12, 2015
800 2:46.61 4th  (F)
4x400 4:36.20 1st  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:55.65 49th  (F)
Wagner Invitational    Mar 28, 2015
800 2:53.34 17th  (F)
1500 6:08.97 16th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
4x800 10:09.99 5th  (F)
DMR 14:15.57 5th  (F)
Roadrunner Tune-Up    Feb 20, 2015
1000 3:36.07 5th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:48.20 41st  (F)
Mile 6:21.81 34th  (F)
CTC Indoor Track Championships    Feb 8, 2015
4x800 11:17.36 4th  (F)
DMR 14:33.33 4th  (F)
Metro Team Challenge    Jan 23, 2015
DMR 14:31.40 13th  (F)
St Joseph's Winter Invitational    Jan 17, 2015
800 2:47.69 13th  (F)
4x800 11:23.90 4th  (F)
Brother Jasper Invitational    Dec 13, 2014
Mile 6:19.39 8th  (F)
Skyline Conference Championships    Oct 26, 2014
5K 24:25.7 34th
St. Joseph's College Invitational    Oct 18, 2014
5K 24:58.4 90th
Skyline Conference Championships    Oct 14-23, 2014
5K 24:25.7 34th
2014 CCNY XC Collegiate Classic    Oct 12, 2014
6K 29:43.9 34th
Bard College Invitational    Sep 20, 2014
5K 21:17.0 56th
800 Meters (Outdoor)
2:48.03 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2:46.97 Yale Springtime Invitational Apr 26, 2015
2:46.61 USMMA 7-Way Meet Apr 12, 2015
2:55.65 Ramapo College Roadrunner Invitational Apr 3-4, 2015
2:53.34 Wagner Invitational Mar 28, 2015
800 Meters (Indoor)
2:39.58 New Jersey Athletic Conference Championships Feb 22, 2016
2:41.46 Molloy College Lions Invite Feb 12, 2016
2:40.69 Ramapo College Indoor Select Jan 30, 2016
2:47.55 NYC Gotham Cup Jan 22, 2016
2:44.28 St. Joseph's Winter Invitational Jan 16, 2016
2:42.51 Seahawk Shootout Dec 11, 2015
2:42.09 Metro Holiday Season Opener Dec 5, 2015
2:48.20 Molloy Lions Invite Feb 13, 2015
2:47.69 St Joseph's Winter Invitational Jan 17, 2015
2:41.42 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
1000 Meters (Indoor)
3:36.07 Roadrunner Tune-Up Feb 20, 2015
1500 Meters (Outdoor)
6:08.97 Wagner Invitational Mar 28, 2015
Mile (Indoor)
6:16.24 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
6:21.81 Molloy Lions Invite Feb 13, 2015
6:19.39 Brother Jasper Invitational Dec 13, 2014
3k (XC)
12:24.2 St. Joseph's College Friends and Alumni Sep 1, 2015
5k (XC)
22:26.7 St. Joseph's College Invitational Oct 14, 2017
21:14.1 NJIT Highlander Challenge 17 Oct 7, 2017
20:45.7 Bard College Invitational Sep 23, 2017
22:12.8 St. Joseph's College Invitational Oct 15, 2016
21:32.6 NJIT Highlander XC Challenge Oct 8, 2016
22:38.4 LIU Post Cross Country Invitational Oct 1, 2016
22:00.4 Bard College Invitational Sep 17, 2016
27:49.0 Purchase College Invitational Sep 10, 2016
24:58.4 Skyline Conferenec Championships Oct 25, 2015
26:07.2 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
25:11.7 Mount Saint Mary College Invitational Oct 3, 2015
25:48.0 LIU Post Cross Country Invitational Sep 19, 2015
26:26.7 Fordham University Fiasco XC Invational Sep 12, 2015
24:25.7 Skyline Conference Championships Oct 26, 2014
24:58.4 St. Joseph's College Invitational Oct 18, 2014
24:25.7 Skyline Conference Championships Oct 14-23, 2014
21:17.0 Bard College Invitational Sep 20, 2014
6k (XC)
28:50.7 ECAC DIII Cross Country Championships Nov 4, 2017
26:19.1 Skyline Conference Cross Country Championships Nov 1, 2017
29:08.0 Mount Saint Mary College Invitational Sep 30, 2017
27:53.1 SUNY Purchase Invitational Sep 9, 2017
26:30.3 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
29:25.3 ECAC DIII Cross Country Championships Nov 5, 2016
29:43.9 2014 CCNY XC Collegiate Classic Oct 12, 2014
3.73 Mile (XC)
29:48.8 2015 CCNY XC Collegiate Classic Oct 11, 2015

2017 XC


2016 XC


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC