College Bests

800 1:52.54 5K (XC) 25:40.1
1000 2:21.04 10K (XC) 31:29.0
1500 3:48.69 8K (XC) 24:13.5
MILE 4:04.99 6.1K (XC) 19:19.2
3000 8:22.54 5 MILE (XC) 27:03.0
5000 14:41.95   
Iona College Meet of Champions    Sep 15, 2017
8K 26:14.8 12th
West Point Twilight    May 11, 2017
1500 3:53.17 13th (F)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
1500 3:53.62 12th (P)
Penn Relays    Apr 27-29, 2017
DMR 9:34.92  (F)
Virginia Challenge    Apr 21-22, 2017
1500 3:48.88 30th (F)
2017 Ocean State Invitational    Apr 15, 2017
800 1:55.84 12th (F)
Virginia Quad    Apr 8, 2017
1500 3:48.69 1st (F)
Raleigh Relays    Mar 24-25, 2017
5000 14:41.95 57th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
Mile 4:16.48 9th (F)
Mile 4:14.80 8th (P)
DMR 9:55.25 3rd (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:11.44 11th (F)
Columbia East-West Challenge    Jan 27-28, 2017
3000 8:22.54 19th (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
Mile DNF  
4x800 7:47.25 2nd (F)
Paul Short - Gold    Oct 1, 2016
8K 24:13.5 31st
2016 Battle Road Twilight Meet #1    May 14, 2016
1500 3:50.88 10th (F)
4x100 1:04.37 3rd (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
1500 3:58.59 8th (F)
1500 3:49.38 10th (P)
Virginia Challenge    Apr 22-23, 2016
1500 3:51.45 48th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 3:56.80 33rd (F)
DMR 10:02.65 3rd (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
1000 2:25.01 3rd (F)
1000 2:26.12 5th (P)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
1000 2:29.59 4th (F)
1000 2:27.96 5th (P)
4x800 7:37.64 3rd (F)
Penn State National    Jan 29, 2016
800 1:52.54 6th (F)
DMR 9:43.74 6th (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
1000 2:27.74 2nd (F)
4x800 7:48.24 1st (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 25:40.1 8th
Ivy League Cross Country Championships    Oct 30, 2015
5M 27:03.0 76th
Brother Jasper XC Invite    Sep 11, 2015
6.1K 19:19.2 6th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 3:54.76 18th (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
1500 3:49.61 11th (P)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:21.59  (F)
Larry Ellis (College)    Apr 17, 2015
800 1:53.52  (P)
800 1:53.52 42nd (F)
Mason Spring Invitational    Apr 11, 2015
1500 3:50.06 9th (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 3:53.78 2nd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
DMR 9:41.35 1st (F)
DMR 9:51.46 1st (P)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
1000 2:26.47 5th (F)
1000 2:28.26 5th (P)
4x880 yd 7:31.76 1st (F)
Alex Wilson Invitational    Feb 21, 2015
Mile 4:08.94 5th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:04.99 25th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
DMR 9:35.02 5th (F)
Yale Dartmouth Columbia    Jan 24, 2015
1000 2:21.04 2nd (F)
4x800 7:48.26 2nd (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 24:54.5 67th
800 Meters (Outdoor)
1:55.84 2017 Ocean State Invitational Apr 15, 2017
1:53.52 Larry Ellis (College) Apr 17, 2015
1:53.52 Larry Ellis (College) Apr 17-18, 2015
800 Meters (Indoor)
1:52.54 Penn State National Jan 29, 2016
1000 Meters (Indoor)
2:25.01 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:26.12 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:29.59 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
2:27.96 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
2:27.74 Dartmouth vs Columbia vs Yale Jan 23, 2016
2:26.47 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:28.26 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:21.04 Yale Dartmouth Columbia Jan 24, 2015
1500 Meters (Outdoor)
3:53.17 West Point Twilight May 11, 2017
3:53.62 Ivy League Outdoor Track & Field Championships May 6-7, 2017
3:48.88 Virginia Challenge Apr 21-22, 2017
3:48.69 Virginia Quad Apr 8, 2017
3:50.88 2016 Battle Road Twilight Meet #1 May 14, 2016
3:58.59 Ivy League Outdoor Track & Field Championships May 7-8, 2016
3:49.38 Ivy League Outdoor Track & Field Championships May 7-8, 2016
3:51.45 Virginia Challenge Apr 22-23, 2016
3:56.80 2016 Colonial Relays Mar 31 - Apr 2, 2016
3:54.76 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
3:49.61 Ivy League Outdoor Track & Field Championships May 9-10, 2015
3:50.06 Mason Spring Invitational Apr 11, 2015
3:53.78 Sam Howell Invitational Apr 3-4, 2015
Mile (Indoor)
4:16.48 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
4:14.80 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
4:11.44 Fastrack National Invite Feb 10, 2017
DNF Dartmouth - Yale - Columbia Jan 20, 2017
4:08.94 Alex Wilson Invitational Feb 21, 2015
4:04.99 BU David Hemery Valentine Invitaional Feb 13-14, 2015
3000 Meters (Indoor)
8:22.54 Columbia East-West Challenge Jan 27-28, 2017
5000 Meters (Outdoor)
14:41.95 Raleigh Relays Mar 24-25, 2017
5k (XC)
25:40.1 IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
31:29.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
8k (XC)
25:51.2 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
26:14.8 Iona College Meet of Champions Sep 15, 2017
24:30.5 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
25:48.9 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
24:13.5 Paul Short - Gold Oct 1, 2016
26:16.6 Stony Brook Cross Country Invitational 2 Sep 10, 2016
25:45.0 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
24:54.5 Lehigh Paul Short Run Oct 4, 2014
6.1k (XC)
19:19.2 Brother Jasper XC Invite Sep 11, 2015
5 Mile (XC)
27:03.0 Ivy League Cross Country Championships Oct 30, 2015

2017 XC


2017 Outdoors

800 Meters
1:55.84 2017 Ocean State Invitational Apr 15, 2017
1500 Meters
3:53.17 West Point Twilight May 11, 2017
3:53.62 Ivy League Outdoor Track & Field Championships May 6-7, 2017
3:48.88 Virginia Challenge Apr 21-22, 2017
3:48.69 Virginia Quad Apr 8, 2017
5000 Meters
14:41.95 Raleigh Relays Mar 24-25, 2017
Distance Medley Relay
9:34.92 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC

5k (XC)
25:40.1 IC4A/ECAC XC Championship Nov 21, 2015
5 Mile (XC)
27:03.0 Ivy League Cross Country Championships Oct 30, 2015
6.1k (XC)
19:19.2 Brother Jasper XC Invite Sep 11, 2015

2015 Outdoors


2015 Indoors


2014 XC