College Bests

800 1:52.54 5K (XC) 25:40.1
1000 2:21.04 10K (XC) 31:29.0
1500 3:47.80 8K (XC) 24:13.5
MILE 4:04.99 6.1K (XC) 19:19.2
3000 8:22.54 5 MILE (XC) 27:03.0
5000 14:41.95   
2018 West Point Twilight    May 10, 2018
1500 3:50.44 11th  (F)
Ivy League Outdoor Track & Field Championships    5/5 - May 6, 2018
1500 3:52.12 14th  (P)
Penn Relays    4/26 - Apr 28, 2018
DMR 9:42.39   (F)
Virginia Challenge    4/20 - Apr 21, 2018
1500 3:47.80 21st  (F)
Ocean State Invitational    4/13 - Apr 14, 2018
Mile 4:13.26 14th  (F)
Raleigh Relays    3/30 - Mar 31, 2018
1500 3:50.75 35th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 9:46.25 2nd  (F)
DMR 9:54.85 3rd  (P)
Ivy League Indoor Track & Field Championships    2/24 - Feb 25, 2018
1000 2:36.27 7th  (F)
1000 2:25.62 1st  (P)
Villanova Invitational    Feb 3, 2018
1000 2:24.34 5th  (F)
Dr Sander Invitational Columbia Challenge    1/26 - Jan 27, 2018
Mile DNF  
DMR 9:44.85 4th  (F)
Iona College Meet of Champions    Sep 15, 2017
8K 26:14.8 12th
West Point Twilight    May 11, 2017
1500 3:53.17 13th  (F)
Ivy League Outdoor Track & Field Championships    5/6 - May 7, 2017
1500 3:53.62 12th  (P)
Penn Relays    4/27 - Apr 29, 2017
DMR 9:34.92   (F)
Virginia Challenge    4/21 - Apr 22, 2017
1500 3:48.88 30th  (F)
2017 Ocean State Invitational    Apr 15, 2017
800 1:55.84 12th  (F)
Virginia Quad    Apr 8, 2017
1500 3:48.69 1st  (F)
Raleigh Relays    3/24 - Mar 25, 2017
5000 14:41.95 57th  (F)
Ivy League Indoor Track & Field Championships    2/25 - Feb 26, 2017
Mile 4:16.48 9th  (F)
Mile 4:14.80 8th  (P)
DMR 9:55.25 3rd  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:11.44 11th  (F)
Columbia East-West Challenge    1/27 - Jan 28, 2017
3000 8:22.54 19th  (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
Mile DNF  
4x800 7:47.25 2nd  (F)
Paul Short - Gold    Oct 1, 2016
8K 24:13.5 31st
2016 Battle Road Twilight Meet #1    May 14, 2016
1500 3:50.88 10th  (F)
4x100 1:04.37 3rd  (F)
Ivy League Outdoor Track & Field Championships    5/7 - May 8, 2016
1500 3:58.59 8th  (F)
1500 3:49.38 10th  (P)
Virginia Challenge    4/22 - Apr 23, 2016
1500 3:51.45 48th  (F)
2016 Colonial Relays    3/31 - Apr 2, 2016
1500 3:56.80 33rd  (F)
DMR 10:02.65 3rd  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    3/4 - Mar 6, 2016
1000 2:25.01 3rd  (F)
1000 2:26.12 5th  (P)
Ivy League Indoor Track & Field Championships    2/27 - Feb 28, 2016
1000 2:29.59 4th  (F)
1000 2:27.96 5th  (P)
4x800 7:37.64 3rd  (F)
Penn State National    Jan 29, 2016
800 1:52.54 6th  (F)
DMR 9:43.74 6th  (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
1000 2:27.74 2nd  (F)
4x800 7:48.24 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 25:40.1 8th
Ivy League Cross Country Championships    Oct 30, 2015
5M 27:03.0 76th
Brother Jasper XC Invite    Sep 11, 2015
6.1K 19:19.2 6th
2015 IC4A/ECAC Outdoor Track & Field Championships    5/15 - May 17, 2015
1500 3:54.76 18th  (P)
Ivy League Outdoor Track & Field Championships    5/9 - May 10, 2015
1500 3:49.61 11th  (P)
2015 Penn Relays    4/23 - Apr 25, 2015
4x800 7:21.59   (F)
Larry Ellis (College)    Apr 17, 2015
800 1:53.52   (P)
800 1:53.52 42nd  (F)
Mason Spring Invitational    Apr 11, 2015
1500 3:50.06 9th  (F)
Sam Howell Invitational    4/3 - Apr 4, 2015
1500 3:53.78 2nd  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    3/6 - Mar 8, 2015
DMR 9:41.35 1st  (F)
DMR 9:51.46 1st  (P)
Ivy League Indoor Track & Field Championships    2/28 - Mar 1, 2015
1000 2:26.47 5th  (F)
1000 2:28.26 5th  (P)
4x880 yd 7:31.76 1st  (F)
Alex Wilson Invitational    Feb 21, 2015
Mile 4:08.94 5th  (F)
BU David Hemery Valentine Invitaional    2/13 - Feb 14, 2015
Mile 4:04.99 25th  (F)
2015 Armory Track Invitational    1/30 - Jan 31, 2015
DMR 9:35.02 5th  (F)
Yale Dartmouth Columbia    Jan 24, 2015
1000 2:21.04 2nd  (F)
4x800 7:48.26 2nd  (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 24:54.5 67th
800 Meters (Outdoor)
1:55.84 2017 Ocean State Invitational Apr 15, 2017
1:53.52 Larry Ellis (College) Apr 17, 2015
1:53.52 Larry Ellis (College) 4/17 - Apr 18, 2015
800 Meters (Indoor)
1:52.54 Penn State National Jan 29, 2016
1000 Meters (Indoor)
2:36.27 Ivy League Indoor Track & Field Championships 2/24 - Feb 25, 2018
2:25.62 Ivy League Indoor Track & Field Championships 2/24 - Feb 25, 2018
2:24.34 Villanova Invitational Feb 3, 2018
2:25.01 2016 IC4A/ECAC Indoor Track and Field Championships 3/4 - Mar 6, 2016
2:26.12 2016 IC4A/ECAC Indoor Track and Field Championships 3/4 - Mar 6, 2016
2:29.59 Ivy League Indoor Track & Field Championships 2/27 - Feb 28, 2016
2:27.96 Ivy League Indoor Track & Field Championships 2/27 - Feb 28, 2016
2:27.74 Dartmouth vs Columbia vs Yale Jan 23, 2016
2:26.47 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
2:28.26 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
2:21.04 Yale Dartmouth Columbia Jan 24, 2015
1500 Meters (Outdoor)
3:50.44 2018 West Point Twilight May 10, 2018
3:52.12 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2018
3:47.80 Virginia Challenge 4/20 - Apr 21, 2018
3:50.75 Raleigh Relays 3/30 - Mar 31, 2018
3:53.17 West Point Twilight May 11, 2017
3:53.62 Ivy League Outdoor Track & Field Championships 5/6 - May 7, 2017
3:48.88 Virginia Challenge 4/21 - Apr 22, 2017
3:48.69 Virginia Quad Apr 8, 2017
3:50.88 2016 Battle Road Twilight Meet #1 May 14, 2016
3:58.59 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
3:49.38 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
3:51.45 Virginia Challenge 4/22 - Apr 23, 2016
3:56.80 2016 Colonial Relays 3/31 - Apr 2, 2016
3:54.76 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
3:49.61 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
3:50.06 Mason Spring Invitational Apr 11, 2015
3:53.78 Sam Howell Invitational 4/3 - Apr 4, 2015
Mile (Outdoor)
4:13.26 Ocean State Invitational 4/13 - Apr 14, 2018
Mile (Indoor)
DNF Boston University David Hemery Valentine Invitational 2/9 - Feb 10, 2018
DNF Dr Sander Invitational Columbia Challenge 1/26 - Jan 27, 2018
4:16.48 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2017
4:14.80 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2017
4:11.44 Fastrack National Invite Feb 10, 2017
DNF Dartmouth - Yale - Columbia Jan 20, 2017
4:08.94 Alex Wilson Invitational Feb 21, 2015
4:04.99 BU David Hemery Valentine Invitaional 2/13 - Feb 14, 2015
3000 Meters (Indoor)
8:22.54 Columbia East-West Challenge 1/27 - Jan 28, 2017
5000 Meters (Outdoor)
14:41.95 Raleigh Relays 3/24 - Mar 25, 2017
5k (XC)
25:40.1 IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
31:29.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
8k (XC)
25:51.2 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
26:14.8 Iona College Meet of Champions Sep 15, 2017
24:30.5 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
25:48.9 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
24:13.5 Paul Short - Gold Oct 1, 2016
26:16.6 Stony Brook Cross Country Invitational 2 Sep 10, 2016
25:45.0 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
24:54.5 Lehigh Paul Short Run Oct 4, 2014
6.1k (XC)
19:19.2 Brother Jasper XC Invite Sep 11, 2015
5 Mile (XC)
27:03.0 Ivy League Cross Country Championships Oct 30, 2015

2018 Outdoors

1500 Meters
3:50.44 2018 West Point Twilight May 10, 2018
3:52.12 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2018
3:47.80 Virginia Challenge 4/20 - Apr 21, 2018
3:50.75 Raleigh Relays 3/30 - Mar 31, 2018
Mile
4:13.26 Ocean State Invitational 4/13 - Apr 14, 2018
Distance Medley Relay
9:42.39 Penn Relays 4/26 - Apr 28, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:55.84 2017 Ocean State Invitational Apr 15, 2017
1500 Meters
3:53.17 West Point Twilight May 11, 2017
3:53.62 Ivy League Outdoor Track & Field Championships 5/6 - May 7, 2017
3:48.88 Virginia Challenge 4/21 - Apr 22, 2017
3:48.69 Virginia Quad Apr 8, 2017
5000 Meters
14:41.95 Raleigh Relays 3/24 - Mar 25, 2017
Distance Medley Relay
9:34.92 Penn Relays 4/27 - Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
3:50.88 2016 Battle Road Twilight Meet #1 May 14, 2016
3:58.59 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
3:49.38 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
3:51.45 Virginia Challenge 4/22 - Apr 23, 2016
3:56.80 2016 Colonial Relays 3/31 - Apr 2, 2016
4 x 100 Relay
1:04.37 2016 Battle Road Twilight Meet #1 May 14, 2016
Distance Medley Relay
10:02.65 2016 Colonial Relays 3/31 - Apr 2, 2016

2016 Indoors


2015 XC

5k (XC)
25:40.1 IC4A/ECAC XC Championship Nov 21, 2015
5 Mile (XC)
27:03.0 Ivy League Cross Country Championships Oct 30, 2015
6.1k (XC)
19:19.2 Brother Jasper XC Invite Sep 11, 2015

2015 Outdoors

800 Meters
1:53.52 Larry Ellis (College) Apr 17, 2015
1:53.52 Larry Ellis (College) 4/17 - Apr 18, 2015
800 Meters
1:53.52 Larry Ellis (College) Apr 17, 2015
1:53.52 Larry Ellis (College) 4/17 - Apr 18, 2015
1500 Meters
3:54.76 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
3:49.61 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
3:50.06 Mason Spring Invitational Apr 11, 2015
3:53.78 Sam Howell Invitational 4/3 - Apr 4, 2015
4 x 800 Relay
7:21.59 2015 Penn Relays 4/23 - Apr 25, 2015

2015 Indoors


2014 XC