College Bests

800 1:53.91 5K (XC) 25:56.1
1000 2:26.24 10K (XC) 33:03.4
1500 3:53.90 8K (XC) 24:19.5
MILE 4:17.82 6.1K (XC) 19:23.4
3000 8:10.06 5 MILE (XC) 24:57.0
5000 14:00.56   
Iona College Meet of Champions    Sep 15, 2017
8K 25:31.7 1st
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 15:03.39 38th (P)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
5000 14:13.41 1st (F)
Virginia Challenge    Apr 21-22, 2017
1500 3:53.90 52nd (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 14:00.56 1st (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
3000 8:14.11 4th (F)
DMR 9:55.25 3rd (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 9:54.84 3rd (F)
Columbia East-West Challenge    Jan 27-28, 2017
3000 8:10.06 8th (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
Mile 4:18.76 11th (F)
4x800 7:47.25 2nd (F)
Paul Short - Gold    Oct 1, 2016
8K 24:19.5 39th
Fastrack National Invite    Feb 12, 2016
Mile 4:17.82 24th (F)
Villanova Invitational    Feb 6, 2016
800 1:55.18 12th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
DMR 9:57.21 3rd (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
Mile 4:20.32 2nd (F)
4x800 7:48.48 2nd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 25:56.1 17th
Ivy League Cross Country Championships    Oct 30, 2015
5M 25:50.7 45th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 25:30.5 219th
Princeton Inter Regional    Oct 3, 2015
8K 24:23.0 18th
Brother Jasper XC Invite    Sep 11, 2015
6.1K 19:23.4 12th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 7:41.71 8th (F)
4x800 7:35.88 2nd (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
800 1:53.91 16th (P)
Princeton Open (College)    May 1-2, 2015
800 1:55.27 12th (F)
Yale Springtime Invitational    Apr 26, 2015
800 1:55.52 8th (F)
Larry Ellis (College)    Apr 17, 2015
800 1:54.56  (P)
800 1:54.56 64th (F)
Mason Spring Invitational    Apr 11, 2015
1500 3:57.33 36th (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 3:58.91 6th (F)
Stony Brook University Spring Opener    Mar 28, 2015
1500 4:04.81 1st (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
1000 2:34.33 17th (P)
4x400 3:17.55 14th (P)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
1000 2:31.42 15th (P)
DMR (Yd) 9:58.32 3rd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:26.24 11th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1000 2:28.50 15th (F)
Mile DNF  
Yale Dartmouth Columbia    Jan 24, 2015
800 1:54.59 1st (F)
4x800 7:48.26 2nd (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 25:29.7 138th
800 Meters (Outdoor)
1:53.91 Ivy League Outdoor Track & Field Championships May 9-10, 2015
1:55.27 Princeton Open (College) May 1-2, 2015
1:55.52 Yale Springtime Invitational Apr 26, 2015
1:54.56 Larry Ellis (College) Apr 17, 2015
1:54.56 Larry Ellis (College) Apr 17-18, 2015
800 Meters (Indoor)
1:55.18 Villanova Invitational Feb 6, 2016
1:54.59 Yale Dartmouth Columbia Jan 24, 2015
1000 Meters (Indoor)
2:34.33 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2:31.42 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:26.24 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:28.50 2015 Armory Track Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
3:53.90 Virginia Challenge Apr 21-22, 2017
3:57.33 Mason Spring Invitational Apr 11, 2015
3:58.91 Sam Howell Invitational Apr 3-4, 2015
4:04.81 Stony Brook University Spring Opener Mar 28, 2015
Mile (Indoor)
4:18.76 Dartmouth - Yale - Columbia Jan 20, 2017
4:17.82 Fastrack National Invite Feb 12, 2016
4:20.32 Dartmouth vs Columbia vs Yale Jan 23, 2016
DNF 2015 Armory Track Invitational Jan 30-31, 2015
3000 Meters (Indoor)
8:14.11 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
8:10.06 Columbia East-West Challenge Jan 27-28, 2017
5000 Meters (Outdoor)
15:03.39 NCAA Division I East Preliminary Round May 25-27, 2017
14:13.41 Ivy League Outdoor Track & Field Championships May 6-7, 2017
14:00.56 Stanford Invitational Mar 31 - Apr 1, 2017
5k (XC)
25:56.1 IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
33:03.4 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
8k (XC)
24:46.7 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
25:31.7 Iona College Meet of Champions Sep 15, 2017
26:16.8 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
25:46.4 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
24:19.5 Paul Short - Gold Oct 1, 2016
25:53.9 Stony Brook Cross Country Invitational 2 Sep 10, 2016
25:30.5 2015 Wisconsin adidas Invitational Oct 16, 2015
24:23.0 Princeton Inter Regional Oct 3, 2015
25:29.7 Lehigh Paul Short Run Oct 4, 2014
25:41.5 Stony Brook University Cross Country Invitational Sep 13, 2014
6.1k (XC)
19:23.4 Brother Jasper XC Invite Sep 11, 2015
5 Mile (XC)
24:57.0 Ivy League Heptagonal Cross Country Championships Oct 27, 2017
25:50.7 Ivy League Cross Country Championships Oct 30, 2015

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors

800 Meters
1:55.18 Villanova Invitational Feb 6, 2016
Mile
4:17.82 Fastrack National Invite Feb 12, 2016
4:20.32 Dartmouth vs Columbia vs Yale Jan 23, 2016
4 x 800 Relay
7:48.48 Dartmouth vs Columbia vs Yale Jan 23, 2016
Distance Medley Relay
9:57.21 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC