College Bests

500 1:08.99 5000 15:22.09
600 1:30.26 3000S 9:10.33
800 1:57.90 5K (XC) 27:21.6
1000 2:36.33 10K (XC) 32:11.2
1500 4:02.54 6K (XC) 18:52.6
MILE 4:21.67 8K (XC) 25:48.8
3000 8:44.27 5 MILE (XC) 28:08.7
Go Fast River Run    Oct 28, 2017
8K 27:20.2 13th
PSAC Championships    Oct 21, 2017
5M 28:08.7 24th
Paul Short Brown    Sep 29, 2017
8K 25:48.8 90th
LHU XC Open/Invitational    Sep 23, 2017
8K 26:35.3 20th
Division II/III Challenge    Sep 16, 2017
8K 27:41.0 29th
Dolan Duals    Sep 01, 2017
6K 18:52.6 13th
12th Annual Gator Invitational    May 12, 2017
3000S DNF  
PSAC Outdoor Track & Field Championships    05/04 - May 06, 2017
3000S 9:25.27 3rd (F)
4x800 7:58.74 5th (F)
Penn Relays    04/27 - Apr 29, 2017
3000S 9:17.43  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:02.54 9th (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
800 1:57.90 85th (F)
3000S 9:10.33 5th (F)
2017 Rider Invitational    Apr 08, 2017
5000 15:22.09 1st (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 9:20.85 8th (F)
4x1500 16:10.90 9th (F)
Jim Taylor Invitational    Mar 25, 2017
3000S 9:51.37 1st (F)
PSAC Indoor Track & Field Championships    02/25 - Feb 26, 2017
800 2:02.49 19th (F)
Mile 4:21.67 5th (F)
DMR 10:22.08 3rd (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 4:28.35 18th (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
800 1:58.06 126th (F)
Mile 4:26.94 177th (F)
YSU National Invite    02/03 - Feb 04, 2017
800 2:01.59 27th (F)
1000 2:36.33 13th (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
4x400 3:42.32 18th (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:06.34 15th (F)
DMR 10:44.94 1st (F)
Spartan Regional Invite    Jan 13, 2017
4x400 3:45.50 7th (F)
4x800 8:22.04 1st (F)
DMR 10:42.07 3rd (F)
Go-Fast River Run    Oct 29, 2016
8K DNF 45th
8K DNF 45th
8K DNF 45th
8K DNF 45th
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 27:20.8 43rd
Paul Short - Open    Oct 01, 2016
8K 26:03.6 99th
Lock Haven University Invitational    Sep 24, 2016
8K 26:35.9 24th
Division II/III Challenge    Sep 17, 2016
8K 27:20.6 38th
Dolan Duals    Sep 02, 2016
6K 19:53.3 25th
PSAC Outdoor Track & Field Championships    05/12 - May 14, 2016
3000S 9:46.35 8th (F)
4x400 3:26.67 12th (F)
4x800 7:56.48 7th (F)
Jim Thorpe Open    May 06, 2016
800 2:02.32 8th (F)
2016 Big Red Invitational    May 01, 2016
800 2:05.53 12th (F)
3000S 9:53.84 5th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
800 1:58.32 95th (F)
3000S 10:02.75 50th (F)
Rider Invite    Apr 09, 2016
5000 15:48.71 10th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S DNF  
PSAC Indoor Track & Field Championships    02/27 - Feb 28, 2016
800 1:58.50 14th (F)
4x400 3:27.58 8th (F)
4x800 7:53.41 1st (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
500 1:08.99 7th (F)
600 1:30.26 7th (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
800 1:57.93 136th (F)
Mile 4:32.58 216th (F)
Youngstown St National Invite    02/05 - Feb 06, 2016
800 2:01.85 35th (F)
1000 2:38.69 9th (F)
4x400 3:44.76 19th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
1000 2:40.34 7th (F)
Mile 4:28.62 12th (F)
Orange & Maroon Classic    Jan 22, 2016
3000 9:11.02 3rd (F)
4x400 3:46.17 8th (F)
Al Hall Freedom Games    Jan 16, 2016
800 2:01.66 9th (F)
Penn State Relays    Jan 09, 2016
1000 2:40.01 12th (F)
4x1 18:21.36 5th (F)
Lehigh Paul Short Run    Oct 02, 2015
8K 26:55.8 249th
14th Annual LHU Invite    Sep 26, 2015
8K 26:30.8 33rd
Division II/III Challenge    Sep 19, 2015
5K 27:21.6 22nd
Dolan Duals    Sep 04, 2015
6K 19:17.0 17th
PSAC Outdoor Track and Field Championships    04/30 - May 02, 2015
3000S 9:31.11 8th (F)
Big Red Invitational 2015    Apr 26, 2015
1500 4:06.22 7th (F)
Bucknell Team Challenge    Apr 18, 2015
3000S 9:56.90 4th (F)
Bison Outdoor Classic    Apr 11, 2015
3000S 9:44.77 15th (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
5000 15:34.27 12th (F)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
3000S 9:55.85 10th (F)
PSAC Indoor Track & Field Championships    02/28 - Mar 01, 2015
Mile 4:22.36 8th (F)
3000 8:50.52 13th (F)
4x800 7:56.76 2nd (F)
DMR 10:28.08 2nd (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
1000 2:40.73 10th (F)
Mile 4:23.38 4th (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
3000 8:44.27 11th (F)
Youngstown St. National Invite    02/06 - Feb 07, 2015
800 2:01.70 30th (F)
1000 2:36.51 6th (F)
Mile 4:30.37 21st (F)
17th Annual Bison Open & Multi    Jan 30, 2015
5000 15:41.08 16th (F)
YSU Indoor Invite    Jan 23, 2015
3000 9:21.14 16th (F)
2015 Al Hall Freedom Games    Jan 17, 2015
Mile 4:35.72 14th (F)
4x800 8:33.32 2nd (F)
DMR 10:59.22 1st (F)
Penn State Relays    Jan 10, 2015
DMR 10:49.54 10th (F)
4x1 17:56.32 6th (F)
LHU Go-Fast River Run    Oct 25, 2014
8K 26:36.7 26th
Mack Cooper Invt    Oct 11, 2014
8K 27:12.3 27th
Lehigh Paul Short Run    Oct 04, 2014
8K 26:38.5 109th
LHU Open Invitational    Sep 27, 2014
8K 26:18.5 19th
Division II/III XC Challenge    Sep 13, 2014
8K 27:17.0 33rd
Dolan Duals    Sep 05, 2014
6K 19:33.1 22nd
5th Annual Al Hall Freedom Games    Jan 17, 2014
Mile 4:35.72  (P)
DMR 10:59.22  (P)
4x800 8:33.32  (P)
500 Meters (Indoor)
1:08.99 2016 Marc Deneault Invitational Cornell Feb 20, 2016
600 Meters (Indoor)
1:30.26 2016 Marc Deneault Invitational Cornell Feb 20, 2016
800 Meters (Outdoor)
1:57.90 Bison Outdoor Classic 04/14 - Apr 15, 2017
2:02.32 Jim Thorpe Open May 06, 2016
2:05.53 2016 Big Red Invitational May 01, 2016
1:58.32 Bison Outdoor Classic 04/16 - Apr 17, 2016
800 Meters (Indoor)
2:02.49 PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
1:58.06 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
2:01.59 YSU National Invite 02/03 - Feb 04, 2017
2:06.34 Orange & Maroon Classic Jan 21, 2017
1:58.50 PSAC Indoor Track & Field Championships 02/27 - Feb 28, 2016
1:57.93 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
2:01.85 Youngstown St National Invite 02/05 - Feb 06, 2016
2:01.66 Al Hall Freedom Games Jan 16, 2016
2:01.70 Youngstown St. National Invite 02/06 - Feb 07, 2015
1000 Meters (Indoor)
2:36.33 YSU National Invite 02/03 - Feb 04, 2017
2:38.69 Youngstown St National Invite 02/05 - Feb 06, 2016
2:40.34 18th Annual Bison Open + Multi Jan 29, 2016
2:40.01 Penn State Relays Jan 09, 2016
2:40.73 Cornell Deneault Memorial 2015 Feb 21, 2015
2:36.51 Youngstown St. National Invite 02/06 - Feb 07, 2015
1500 Meters (Outdoor)
4:02.54 Bucknell Team Challenge Apr 22, 2017
4:06.22 Big Red Invitational 2015 Apr 26, 2015
Mile (Indoor)
4:21.67 PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
4:28.35 Deneault Memorial 2017 Feb 18, 2017
4:26.94 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
4:32.58 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
4:28.62 18th Annual Bison Open + Multi Jan 29, 2016
4:22.36 PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
4:23.38 Cornell Deneault Memorial 2015 Feb 21, 2015
4:30.37 Youngstown St. National Invite 02/06 - Feb 07, 2015
4:35.72 2015 Al Hall Freedom Games Jan 17, 2015
4:35.72 5th Annual Al Hall Freedom Games Jan 17, 2014
3000 Meters (Indoor)
9:11.02 Orange & Maroon Classic Jan 22, 2016
8:50.52 PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
8:44.27 GVSU Big Meet (Saturday) Feb 14, 2015
9:21.14 YSU Indoor Invite Jan 23, 2015
5000 Meters (Outdoor)
15:22.09 2017 Rider Invitational Apr 08, 2017
15:48.71 Rider Invite Apr 09, 2016
15:34.27 2015 Colonial Relays 04/02 - Apr 04, 2015
5000 Meters (Indoor)
15:41.08 17th Annual Bison Open & Multi Jan 30, 2015
5k (XC)
27:21.6 Division II/III Challenge Sep 19, 2015
10k (XC)
32:11.2 NCAA Division II Atlantic Region Cross Country Championships Nov 04, 2017
6k (XC)
18:52.6 Dolan Duals Sep 01, 2017
19:53.3 Dolan Duals Sep 02, 2016
19:17.0 Dolan Duals Sep 04, 2015
19:33.1 Dolan Duals Sep 05, 2014
8k (XC)
27:20.2 Go Fast River Run Oct 28, 2017
25:48.8 Paul Short Brown Sep 29, 2017
26:35.3 LHU XC Open/Invitational Sep 23, 2017
27:41.0 Division II/III Challenge Sep 16, 2017
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
27:20.8 PSAC CHAMPIONSHIPS Oct 22, 2016
26:03.6 Paul Short - Open Oct 01, 2016
26:35.9 Lock Haven University Invitational Sep 24, 2016
27:20.6 Division II/III Challenge Sep 17, 2016
26:55.8 Lehigh Paul Short Run Oct 02, 2015
26:30.8 14th Annual LHU Invite Sep 26, 2015
26:36.7 LHU Go-Fast River Run Oct 25, 2014
27:12.3 Mack Cooper Invt Oct 11, 2014
26:38.5 Lehigh Paul Short Run Oct 04, 2014
26:18.5 LHU Open Invitational Sep 27, 2014
27:17.0 Division II/III XC Challenge Sep 13, 2014
3000 Steeplechase (Outdoor)
DNF 12th Annual Gator Invitational May 12, 2017
9:25.27 PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017
9:17.43 Penn Relays 04/27 - Apr 29, 2017
9:10.33 Bison Outdoor Classic 04/14 - Apr 15, 2017
9:20.85 2017 Colonial Relays 03/30 - Apr 01, 2017
9:51.37 Jim Taylor Invitational Mar 25, 2017
9:46.35 PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
9:53.84 2016 Big Red Invitational May 01, 2016
10:02.75 Bison Outdoor Classic 04/16 - Apr 17, 2016
DNF 2016 Colonial Relays 03/31 - Apr 02, 2016
9:31.11 PSAC Outdoor Track and Field Championships 04/30 - May 02, 2015
9:56.90 Bucknell Team Challenge Apr 18, 2015
9:44.77 Bison Outdoor Classic Apr 11, 2015
9:55.85 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
5 Mile (XC)
28:08.7 PSAC Championships Oct 21, 2017

2017 XC


2017 Outdoors

800 Meters
1:57.90 Bison Outdoor Classic 04/14 - Apr 15, 2017
1500 Meters
4:02.54 Bucknell Team Challenge Apr 22, 2017
5000 Meters
15:22.09 2017 Rider Invitational Apr 08, 2017
3000 Steeplechase
DNF 12th Annual Gator Invitational May 12, 2017
9:25.27 PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017
9:17.43 Penn Relays 04/27 - Apr 29, 2017
9:10.33 Bison Outdoor Classic 04/14 - Apr 15, 2017
9:20.85 2017 Colonial Relays 03/30 - Apr 01, 2017
9:51.37 Jim Taylor Invitational Mar 25, 2017
4 x 800 Relay
7:58.74 PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017
4 x 1500 Relay
16:10.90 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

800 Meters
2:02.49 PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
1:58.06 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
2:01.59 YSU National Invite 02/03 - Feb 04, 2017
2:06.34 Orange & Maroon Classic Jan 21, 2017
1000 Meters
2:36.33 YSU National Invite 02/03 - Feb 04, 2017
Mile
4:21.67 PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
4:28.35 Deneault Memorial 2017 Feb 18, 2017
4:26.94 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
4 x 400 Relay
3:42.32 19th Annual Bison Open 01/27 - Jan 28, 2017
3:45.50 Spartan Regional Invite Jan 13, 2017
4 x 800 Relay
8:22.04 Spartan Regional Invite Jan 13, 2017
Distance Medley Relay
10:22.08 PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
10:44.94 Orange & Maroon Classic Jan 21, 2017
10:42.07 Spartan Regional Invite Jan 13, 2017

2016 XC

8k (XC)
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
27:20.8 PSAC CHAMPIONSHIPS Oct 22, 2016
26:03.6 Paul Short - Open Oct 01, 2016
26:35.9 Lock Haven University Invitational Sep 24, 2016
27:20.6 Division II/III Challenge Sep 17, 2016
6k (XC)
19:53.3 Dolan Duals Sep 02, 2016

2016 Outdoors

800 Meters
2:02.32 Jim Thorpe Open May 06, 2016
2:05.53 2016 Big Red Invitational May 01, 2016
1:58.32 Bison Outdoor Classic 04/16 - Apr 17, 2016
5000 Meters
15:48.71 Rider Invite Apr 09, 2016
3000 Steeplechase
9:46.35 PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
9:53.84 2016 Big Red Invitational May 01, 2016
10:02.75 Bison Outdoor Classic 04/16 - Apr 17, 2016
DNF 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 400 Relay
3:26.67 PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
4 x 800 Relay
7:56.48 PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016

2016 Indoors


2015 XC

8k (XC)
26:55.8 Lehigh Paul Short Run Oct 02, 2015
26:30.8 14th Annual LHU Invite Sep 26, 2015
5k (XC)
27:21.6 Division II/III Challenge Sep 19, 2015
6k (XC)
19:17.0 Dolan Duals Sep 04, 2015

2015 Outdoors

1500 Meters
4:06.22 Big Red Invitational 2015 Apr 26, 2015
5000 Meters
15:34.27 2015 Colonial Relays 04/02 - Apr 04, 2015
3000 Steeplechase
9:31.11 PSAC Outdoor Track and Field Championships 04/30 - May 02, 2015
9:56.90 Bucknell Team Challenge Apr 18, 2015
9:44.77 Bison Outdoor Classic Apr 11, 2015
9:55.85 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015

2015 Indoors

800 Meters
2:01.70 Youngstown St. National Invite 02/06 - Feb 07, 2015
1000 Meters
2:40.73 Cornell Deneault Memorial 2015 Feb 21, 2015
2:36.51 Youngstown St. National Invite 02/06 - Feb 07, 2015
Mile
4:22.36 PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
4:23.38 Cornell Deneault Memorial 2015 Feb 21, 2015
4:30.37 Youngstown St. National Invite 02/06 - Feb 07, 2015
4:35.72 2015 Al Hall Freedom Games Jan 17, 2015
3000 Meters
8:50.52 PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
8:44.27 GVSU Big Meet (Saturday) Feb 14, 2015
9:21.14 YSU Indoor Invite Jan 23, 2015
5000 Meters
15:41.08 17th Annual Bison Open & Multi Jan 30, 2015
4 x 800 Relay
7:56.76 PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
8:33.32 2015 Al Hall Freedom Games Jan 17, 2015
Distance Medley Relay
10:28.08 PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
10:59.22 2015 Al Hall Freedom Games Jan 17, 2015
10:49.54 Penn State Relays Jan 10, 2015
4 x 1 Relay
17:56.32 Penn State Relays Jan 10, 2015

2014 XC

8k (XC)
26:36.7 LHU Go-Fast River Run Oct 25, 2014
27:12.3 Mack Cooper Invt Oct 11, 2014
26:38.5 Lehigh Paul Short Run Oct 04, 2014
26:18.5 LHU Open Invitational Sep 27, 2014
27:17.0 Division II/III XC Challenge Sep 13, 2014
6k (XC)
19:33.1 Dolan Duals Sep 05, 2014

2014 Indoors

Mile
4:35.72 5th Annual Al Hall Freedom Games Jan 17, 2014
Distance Medley Relay
10:59.22 5th Annual Al Hall Freedom Games Jan 17, 2014
4 x 800 Relay
8:33.32 5th Annual Al Hall Freedom Games Jan 17, 2014