College Bests

1500 4:05.08 10K (XC) 33:35.2
MILE 4:33.31 8K (XC) 25:34.3
3000 8:48.33 4.97 MILE (XC) 26:11.0
5000 15:25.60 3.11 MILE (XC) 15:53.8
5K (XC) 15:33.2 5 MILE (XC) 26:04.4
A10 Championships    Oct 28, 2017
8K 26:18.0 30th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:33.2 19th
NEICAAA Cross Country Championship    Oct 07, 2017
8K 26:22.7 50th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
8K 25:45.0 76th
Shawn M. Nassaney Memorial Race    Sep 09, 2017
4.97M 26:25.4 10th
UCONN Northeast Challenge    Apr 15, 2017
1500 4:18.13 16th (F)
UNH April 8th Meet    Apr 08, 2017
1500 4:15.31 20th (F)
Black & Gold Invitational    Apr 01, 2017
5000 15:40.37 16th (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
3000 8:54.45 141st (F)
URI Coaches Tribute Invitational    Feb 04, 2017
3000 8:54.01 6th (F)
URI Sorlien Invitational    Jan 21, 2017
3000 8:58.63 11th (F)
Rothenberg - Brown Invitational    Oct 14, 2016
8K 25:34.3 10th
NEICAAA XC Championship    Oct 08, 2016
8K 27:32.8 172nd
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 26:30.8 75th
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
4.97M 27:31.1 29th
NEICAAA Outdoor Track & Field Championships    05/13 - May 14, 2016
5000 15:28.37 20th (F)
Holy Cross Men's Meet    Apr 27, 2016
1500 4:07.03 3rd (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
5000 15:25.60 70th (F)
UCONN Northeast Challenge    Apr 16, 2016
1500 4:05.08 13th (F)
Mark T Young Invitational    Apr 09, 2016
5000 15:32.50 1st (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
DMR 10:20.28 12th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:48.33 21st (F)
URI Coaches Tribute Meet    Feb 06, 2016
3000 8:52.99 6th (F)
Joe Donahue Games    Jan 22, 2016
DMR 10:25.99 3rd (F)
Sorlien Memorial Invitational    Jan 15, 2016
Mile 4:33.31 5th (F)
4x800 DNF  
NEICAAA XC Championship    Oct 10, 2015
8K 26:08.9 114th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 26:22.2 144th
NYC Gotham Cup    Jan 16, 2015
3000 9:00.51 24th (F)
Atlantic 10 Championships    Nov 01, 2014
8K 26:09.2 59th
Brown University - Rothenberg XC Meet    Oct 17, 2014
8K 25:50.4 15th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:08.7 144th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 26:11.0 101st
1500 Meters (Outdoor)
4:18.13 UCONN Northeast Challenge Apr 15, 2017
4:15.31 UNH April 8th Meet Apr 08, 2017
4:07.03 Holy Cross Men's Meet Apr 27, 2016
4:05.08 UCONN Northeast Challenge Apr 16, 2016
Mile (Indoor)
4:33.31 Sorlien Memorial Invitational Jan 15, 2016
3000 Meters (Indoor)
8:54.45 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
8:54.01 URI Coaches Tribute Invitational Feb 04, 2017
8:58.63 URI Sorlien Invitational Jan 21, 2017
8:48.33 Fastrack National Invite Feb 12, 2016
8:52.99 URI Coaches Tribute Meet Feb 06, 2016
9:00.51 NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
15:40.37 Black & Gold Invitational Apr 01, 2017
15:28.37 NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
15:25.60 Larry Ellis Invite 04/22 - Apr 23, 2016
15:32.50 Mark T Young Invitational Apr 09, 2016
5k (XC)
15:33.2 15th Annual CCSU Mini Meet Oct 20, 2017
26:36.4 Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
33:35.2 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
26:18.0 A10 Championships Oct 28, 2017
26:22.7 NEICAAA Cross Country Championship Oct 07, 2017
25:45.0 Coast-To-Coast Battle in Beantown Sep 22, 2017
25:34.3 Rothenberg - Brown Invitational Oct 14, 2016
27:32.8 NEICAAA XC Championship Oct 08, 2016
26:30.8 Coast-to-Coast Battle in Beantown Sep 16, 2016
25:43.8 Brown - Rothenberg Collegiate Cross Country Meet Oct 16, 2015
26:08.9 NEICAAA XC Championship Oct 10, 2015
26:09.2 Atlantic 10 Championships Nov 01, 2014
25:50.4 Brown University - Rothenberg XC Meet Oct 17, 2014
26:08.7 NEICAAA Cross Country Championship Oct 11, 2014
4.97 Mile (XC)
26:25.4 Shawn M. Nassaney Memorial Race Sep 09, 2017
27:31.1 Shawn M. Nassaney Memorial Invitational Sep 10, 2016
26:22.2 Coast to Coast Battle in Beantown Sep 25, 2015
26:11.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
3.11 Mile (XC)
15:53.8 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5 Mile (XC)
26:04.4 Atlantic 10 Cross Country Championships Oct 29, 2016

2017 XC


2017 Outdoors

1500 Meters
4:18.13 UCONN Northeast Challenge Apr 15, 2017
4:15.31 UNH April 8th Meet Apr 08, 2017
5000 Meters
15:40.37 Black & Gold Invitational Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:07.03 Holy Cross Men's Meet Apr 27, 2016
4:05.08 UCONN Northeast Challenge Apr 16, 2016
5000 Meters
15:28.37 NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
15:25.60 Larry Ellis Invite 04/22 - Apr 23, 2016
15:32.50 Mark T Young Invitational Apr 09, 2016

2016 Indoors

Mile
4:33.31 Sorlien Memorial Invitational Jan 15, 2016
3000 Meters
8:48.33 Fastrack National Invite Feb 12, 2016
8:52.99 URI Coaches Tribute Meet Feb 06, 2016
4 x 800 Relay
DNF Sorlien Memorial Invitational Jan 15, 2016
Distance Medley Relay
10:20.28 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
10:25.99 Joe Donahue Games Jan 22, 2016

2015 XC


2015 Indoors

3000 Meters
9:00.51 NYC Gotham Cup Jan 16, 2015

2014 XC