College Bests

600 1:45.37 3K (XC) 11:15.7
800 2:26.85 5K (XC) 19:15.5
1000 3:10.05 6K (XC) 23:22.3
1500 5:00.93 3.11 MILE (XC) 19:50.0
MILE 5:15.54 5000 METERS (XC) 19:32.3
George Davis Invitational    Apr 21, 2018
1500 5:03.78 4th  (F)
Ocean State Invitational    Apr 13-14, 2018
Mile 5:21.94 44th  (F)
Minuteman Invitational    Apr 7, 2018
1500 5:09.74 18th  (F)
Black & Gold Invitational    Mar 31, 2018
1500 5:03.90 29th  (F)
4x800 10:48.51 6th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 5:30.71 13th  (P)
URI Coaches Tribute Meet    Feb 9, 2018
1000 3:11.49 5th  (F)
4x400 4:12.49 4th  (F)
Wesleyan University Invitational    Feb 3, 2018
Mile 5:38.15 5th  (F)
Springfield College Massasoit Classic    Jan 27, 2018
1000 3:16.70 5th  (F)
Bates Invitational & Multi 2018    Jan 19-20, 2018
4x800 9:41.46 1st  (F)
32nd Brown University Alden Invitational    Dec 2, 2017
1000 3:16.07 4th  (F)
Northeast Conference Championship    Oct 28, 2017
5K 19:52.0 37th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:41.4 99th
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
5K 20:06.1 65th
Paul Short Brown    Sep 29, 2017
6K 25:26.6 321st
Northeast Conference Championship 2017    May 6-7, 2017
1500 5:09.57 15th  (P)
4x400 4:10.31 9th  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
1500 5:00.93 24th  (F)
George Davis Invitational    Apr 22, 2017
800 2:30.95 13th  (F)
2017 Ocean State Invitational    Apr 15, 2017
Mile 5:34.55 22nd  (F)
Black & Gold Invitational    Apr 1, 2017
4x800 9:37.27 1st  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 5:19.50 26th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 5:28.19 12th  (P)
4x400 4:11.39 8th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:15.54 108th  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
800 2:26.85 17th  (F)
4x400 4:14.99 10th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:22.65 81st  (F)
Bates Invitational & Multi    Jan 20-21, 2017
600 1:45.37 2nd  (F)
4x800 9:42.06 1st  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
DMR 12:23.23 1st  (F)
Northeast Conference Championship    Oct 29, 2016
5K 21:57.1 40th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:28.9 86th
NEICAAA XC Championship    Oct 8, 2016
5K 20:34.1 186th
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
3.11M 20:11.3 44th
Northeast Conference Championship    Oct 31, 2015
5K 19:15.5 28th
CCSU Mini Meet    Oct 23, 2015
3K 11:24.6 76th
NEICAAA XC Championship    Oct 10, 2015
5K 19:47.2 172nd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:22.3 66th
Holy Cross Invitational 2015    Apr 18, 2015
1500 5:03.33 14th  (F)
Brown Invitational    Apr 11, 2015
Mile 5:35.10 13th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 5:06.86 41st  (F)
Stony Brook University Spring Opener    Mar 28, 2015
1500 5:24.38 12th  (F)
Northeast Conference Championship    Feb 21-22, 2015
Mile 5:32.23 15th  (P)
DMR 12:50.09 7th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 3:10.05 64th  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
1000 3:14.94 19th  (F)
DMR 13:38.68 5th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 5:39.84 112nd  (F)
Brown University Alden Invitational    Dec 6, 2014
Mile 5:37.90 6th  (F)
Northeast Conference Championship    Nov 1, 2014
5000K 19:32.3 39th
CCSU Mini Meet    Oct 24, 2014
3K 11:15.7 67th
Brown University - Rothenberg XC Meet    Oct 17, 2014
5K 19:41.9 45th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 19:33.0 156th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 19:51.3 45th
600 Meters (Indoor)
1:45.37 Bates Invitational & Multi Jan 20-21, 2017
800 Meters (Outdoor)
2:30.95 George Davis Invitational Apr 22, 2017
2:29.48 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
800 Meters (Indoor)
2:26.85 URI Coaches Tribute Invitational Feb 4, 2017
1000 Meters (Indoor)
3:11.49 URI Coaches Tribute Meet Feb 9, 2018
3:16.70 Springfield College Massasoit Classic Jan 27, 2018
3:16.07 32nd Brown University Alden Invitational Dec 2, 2017
3:10.05 BU David Hemery Valentine Invitaional Feb 13-14, 2015
3:14.94 Coaches vs Domestic Violence Tribute Feb 7, 2015
1500 Meters (Outdoor)
5:03.78 George Davis Invitational Apr 21, 2018
5:09.74 Minuteman Invitational Apr 7, 2018
5:03.90 Black & Gold Invitational Mar 31, 2018
5:09.57 Northeast Conference Championship 2017 May 6-7, 2017
5:00.93 Stonehill Skyhawk Invite Apr 29, 2017
5:03.33 Holy Cross Invitational 2015 Apr 18, 2015
5:06.86 2015 Colonial Relays Apr 2-4, 2015
5:24.38 Stony Brook University Spring Opener Mar 28, 2015
Mile (Outdoor)
5:21.94 Ocean State Invitational Apr 13-14, 2018
5:34.55 2017 Ocean State Invitational Apr 15, 2017
5:35.10 Brown Invitational Apr 11, 2015
Mile (Indoor)
5:30.71 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
5:38.15 Wesleyan University Invitational Feb 3, 2018
5:19.50 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
5:28.19 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
5:15.54 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:22.65 John Thomas Terrier Invitational Jan 27-28, 2017
5:32.23 Northeast Conference Championship Feb 21-22, 2015
5:39.84 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5:37.90 Brown University Alden Invitational Dec 6, 2014
3k (XC)
11:41.4 15th Annual CCSU Mini Meet Oct 20, 2017
11:28.9 14th Annual CCSU Mini Meet Oct 21, 2016
11:24.6 CCSU Mini Meet Oct 23, 2015
11:15.7 CCSU Mini Meet Oct 24, 2014
5k (XC)
19:52.0 Northeast Conference Championship Oct 28, 2017
20:06.1 2017 Brown - Rothenberg XC Meet Oct 13, 2017
21:41.4 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
21:57.1 Northeast Conference Championship Oct 29, 2016
20:34.1 NEICAAA XC Championship Oct 8, 2016
19:47.6 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
19:15.5 Northeast Conference Championship Oct 31, 2015
19:47.2 NEICAAA XC Championship Oct 10, 2015
19:41.9 Brown University - Rothenberg XC Meet Oct 17, 2014
19:33.0 NEICAAA Cross Country Championship Oct 11, 2014
19:51.3 CCSU Ted Owen Invitational Sep 27, 2014
6k (XC)
26:28.5 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
25:26.6 Paul Short Brown Sep 29, 2017
24:23.6 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
24:02.8 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
23:22.3 Lehigh Paul Short Run Oct 2, 2015
3.11 Mile (XC)
20:11.3 Shawn M. Nassaney Memorial Invitational Sep 10, 2016
19:50.0 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5000 Meters (XC)
19:32.3 Northeast Conference Championship Nov 1, 2014

2018 Outdoors

1500 Meters
5:03.78 George Davis Invitational Apr 21, 2018
5:09.74 Minuteman Invitational Apr 7, 2018
5:03.90 Black & Gold Invitational Mar 31, 2018
Mile
5:21.94 Ocean State Invitational Apr 13-14, 2018
4 x 800 Relay
10:48.51 Black & Gold Invitational Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2015 XC


2015 Outdoors


2015 Indoors


2014 XC