College Bests

1500 4:19.31 3K (XC) 16:47.2
MILE 4:43.53 5K (XC) 16:54.9
3000 9:16.16 10K (XC) 35:46.5
5000 16:03.82 8K (XC) 27:46.7
10,000 35:04.41 4.97 MILE (XC) 28:15.7
Ocean State Invitational    Apr 13-14, 2018
3000 9:20.21 18th  (F)
Minuteman Invitational    Apr 7, 2018
10,000 35:04.41 1st  (F)
Black & Gold Invitational    Mar 31, 2018
5000 16:26.61 25th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 9:16.16 16th  (F)
5000 16:03.82 15th  (F)
URI Coaches Tribute Meet    Feb 9, 2018
Mile 4:43.53 14th  (F)
Wesleyan University Invitational    Feb 3, 2018
3000 9:27.79 17th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 16:41.12 61st  (F)
Bates Invitational & Multi 2018    Jan 19-20, 2018
Mile 4:48.20 4th  (F)
4x800 8:31.53 2nd  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:31.78 20th  (F)
Northeast Conference Championship    Oct 28, 2017
8K 29:20.0 48th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:54.9 86th
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
8K 27:46.7 48th
Paul Short Brown    Sep 29, 2017
8K 27:52.1 310th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 28:15.7 35th
Stonehill Skyhawk Invite    Apr 24, 2015
1500 4:28.47 31st  (F)
Holy Cross Invitational 2015    Apr 18, 2015
1500 4:19.31 19th  (F)
Brown Invitational    Apr 11, 2015
Mile 4:51.94 28th  (F)
Corsair Classic Track & Field Invitational    Apr 4, 2015
1500 4:31.73 15th  (F)
Stony Brook University Spring Opener    Mar 28, 2015
1500 4:40.43 21st  (F)
Northeast Conference Championship    Nov 1, 2014
8K 28:42.6 40th
CCSU Mini Meet    Oct 24, 2014
3K 16:47.2 32nd
Brown University - Rothenberg XC Meet    Oct 17, 2014
8K 27:52.0 51st
NEICAAA Cross Country Championship    Oct 11, 2014
8K 28:00.9 160th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 29:11.5 59th
1500 Meters (Outdoor)
4:28.47 Stonehill Skyhawk Invite Apr 24, 2015
4:19.31 Holy Cross Invitational 2015 Apr 18, 2015
4:31.73 Corsair Classic Track & Field Invitational Apr 4, 2015
4:40.43 Stony Brook University Spring Opener Mar 28, 2015
Mile (Outdoor)
4:51.94 Brown Invitational Apr 11, 2015
Mile (Indoor)
4:43.53 URI Coaches Tribute Meet Feb 9, 2018
4:48.20 Bates Invitational & Multi 2018 Jan 19-20, 2018
3000 Meters (Outdoor)
9:20.21 Ocean State Invitational Apr 13-14, 2018
3000 Meters (Indoor)
9:16.16 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
9:27.79 Wesleyan University Invitational Feb 3, 2018
9:31.78 Spartan Invite 2018 Jan 12, 2018
3k (XC)
16:47.2 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
16:26.61 Black & Gold Invitational Mar 31, 2018
5000 Meters (Indoor)
16:03.82 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
16:41.12 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5k (XC)
16:54.9 15th Annual CCSU Mini Meet Oct 20, 2017
10,000 Meters (Outdoor)
35:04.41 Minuteman Invitational Apr 7, 2018
10k (XC)
37:34.1 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
35:46.5 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
29:20.0 Northeast Conference Championship Oct 28, 2017
27:46.7 2017 Brown - Rothenberg XC Meet Oct 13, 2017
27:52.1 Paul Short Brown Sep 29, 2017
29:22.7 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
28:42.6 Northeast Conference Championship Nov 1, 2014
27:52.0 Brown University - Rothenberg XC Meet Oct 17, 2014
28:00.9 NEICAAA Cross Country Championship Oct 11, 2014
29:11.5 CCSU Ted Owen Invitational Sep 27, 2014
4.97 Mile (XC)
28:15.7 Shawn M. Nassaney Memorial Race Sep 9, 2017

2018 Outdoors

3000 Meters
9:20.21 Ocean State Invitational Apr 13-14, 2018
5000 Meters
16:26.61 Black & Gold Invitational Mar 31, 2018
10,000 Meters
35:04.41 Minuteman Invitational Apr 7, 2018

2018 Indoors


2017 XC


2015 Outdoors


2014 XC