CASSANDRA RYAN

ALFRED STATE

College Bests

200
30.62 (-2.8)
60H
300
HJ
3' 7.25"
400
SP
16' 7.25"
500
PENT
600
5K (XC)
800
6K (XC)
1500
4K (XC)
MILE
  
Alfred State College Invitational    Apr 23, 2018
400 1:08.75 9th  (F)
800 2:49.97 16th  (F)
Rochester Twilight Classic    Apr 20, 2018
400 1:08.46 6th  (F)
Cortland Please Stop Snowing Team Challenge    Apr 13, 2018
400 1:09.34 15th  (F)
800 3:08.75 22nd  (F)
Allegany County Classic    Apr 03, 2018
400 1:10.41 4th  (F)
4x400 5:00.46 2nd  (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
400 1:08.36 20th  (F)
ECAC DIII Indoor Track & Field Championship    03/02 - Mar 03, 2018
Pent 1181 14th 
60H 12.76 13th
HJ 1.10m   3' 7.25" 13th
SP 5.06m   16' 7.25" 14th
LJ FOUL  
800 2:49.99 11th
Golden Eagle Invite    Feb 17, 2018
800 2:49.93 41st  (F)
RIT February Invitational    Feb 02, 2018
800 3:03.27 42nd  (F)
Mile 7:01.32 27th  (F)
Al Hall Freedom Games    Jan 27, 2018
800 2:55.15 15th  (F)
Mile 6:39.96 19th  (F)
Houghton December Classic    Dec 08, 2017
400 1:10.41 9th  (F)
4x400 4:45.95 8th  (F)
Brockport Green vs. Gold Alumni Multi and Invitational    12/01 - Dec 02, 2017
400 1:08.69 10th  (F)
ECAC DIII Cross Country Championships    Nov 04, 2017
6K 31:48.7 42nd
Harry F. Anderson Invitational    Sep 23, 2017
5K 24:17.8 150th
Oswego State Invitational    Sep 16, 2017
5K 24:55.2 81st
Highlander Short Course Twilight    Sep 01, 2017
4K 18:36.8 53rd
2017 USCAA Invitational    Apr 29, 2017
800 2:47.90 11th  (F)
4x800 11:07.86 1st  (F)
Cortland Classic Invitational    04/22 - Apr 23, 2017
800 2:58.97 52nd  (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:37.83 20th  (F)
Westminster Invitational 2017    Apr 08, 2017
800 2:42.49 27th  (F)
Geneseo Early Season Invitational    Apr 02, 2017
1500 6:18.43 71st  (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
4x400 4:46.36 12th  (F)
4x800 10:31.21 8th  (F)
Golden Eagle Invite    Feb 18, 2017
800 2:43.29 17th  (F)
4x400 4:34.07 3rd  (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
800 2:51.40 56th  (F)
4x400 4:53.29 26th  (F)
SPIRE Midwest Indoor T&F Open    01/27 - Jan 28, 2017
800 2:44.64 52nd  (F)
4x800 11:22.63 5th  (F)
Highlander Invitational    Jan 20, 2017
200 32.22 32nd  (F)
300 51.63 40th  (F)
600 2:04.85 16th  (F)
DMR 15:38.31 2nd  (F)
ACAA Cross Country Conference Meet    Oct 29, 2016
6K 28:19.7 10th
Inter-Regional Rumble 2016    Oct 15, 2016
6K 27:15.0 214th
Highlander Invitational    Oct 08, 2016
5K 22:30.3 26th
Harry F. Anderson    Sep 24, 2016
5K 21:51.5 131st
Yellowjacket Invitational    Sep 17, 2016
6K 27:16.7 249th
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
4x800 10:33.41 23rd  (F)
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
4x800 9:56.20 8th  (F)
USCAA National Invitational    Apr 30, 2016
800 2:35.68 7th  (F)
4x400 4:24.11 3rd  (F)
Rochester Spring Invite    Apr 23, 2016
400 1:05.68 11th  (F)
4x400 4:23.92 7th  (F)
Allegany County Classic    Apr 20, 2016
800 2:47.18 6th  (F)
1500 5:51.41 3rd  (F)
4x400 5:11.66 1st  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
4x800 10:06.13 12th  (F)
Alfred State College Track & Field Invitational    Apr 01, 2016
400 1:07.11 4th  (F)
4x400 4:32.90 2nd  (F)
Jim Taylor Invitational    Mar 26, 2016
800 2:32.85 20th  (F)
4x400 4:19.94 10th  (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
4x800 10:14.83 8th  (F)
DMR 13:19.33 10th  (F)
Golden Eagle Invite    Feb 20, 2016
800 2:38.75 26th  (F)
4x400 4:27.50 9th  (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
800 2:38.87 26th  (F)
4x400 4:30.23 14th  (F)
Brockport Golden Eagle Multi & Invitational    01/29 - Jan 30, 2016
4x400 4:33.60 9th  (F)
DMR 14:23.59 4th  (F)
Highlander Invitational    Jan 22, 2016
600 1:54.31 17th  (F)
4x400 4:43.56 11th  (F)
4x800 10:55.78 2nd  (F)
RIT Tiger Invitational    Jan 16, 2016
400 1:07.89 12th  (F)
4x200 1:58.55 7th  (F)
4x400 4:50.07 14th  (F)
Brockport Early Season Invite    Dec 05, 2015
600 1:59.72 24th  (F)
2015 NYSCTC XC Championship    Oct 24, 2015
6K 27:29.7 68th
Harry F. Anderson Invitational    Sep 26, 2015
5K 23:11.3 150th
Highlander Invitational    Sep 19, 2015
5K 23:31.7 18th
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
4x400 4:27.93 10th  (F)
4x800 10:23.64 8th  (F)
Golden Eagle Outdoor Invitational    Apr 25, 2015
800 2:37.55 12th  (F)
4x400 4:36.89 2nd  (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
800 2:37.93 4th  (F)
4x400 4:34.74 2nd  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 2:38.67 29th  (F)
Houghton Midweek Classic    Apr 08, 2015
200 30.62 (-2.8) 6th  (F)
400 1:06.42 3rd  (F)
33rd Millersville Metrics    Apr 04, 2015
800 2:43.86 19th  (F)
4x400 4:38.22 7th  (F)
NYSCTC Indoor Track & Field Championships    02/27 - Feb 28, 2015
4x800 10:45.32 10th  (F)
DMR 14:45.93 11th  (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
500 1:30.59 7th  (F)
DMR 15:21.09 4th  (F)
SU Invite    Feb 14, 2015
800 2:42.86 62nd  (F)
4x400 4:21.35 6th  (F)
2015 Ithaca Indoor Invitational    Feb 07, 2015
800 2:41.05 14th  (F)
4x400 4:26.63 3rd  (F)
Highlander Multi/Open    01/30 - Jan 31, 2015
600 1:51.62 3rd  (F)
4x400 4:42.16 3rd  (F)
Brockport Golden Eagle Multi and Invitational    01/23 - Jan 24, 2015
800 2:45.74 34th  (F)
4x400 4:58.00 16th  (F)
Brockport Early Season Invite    Dec 06, 2014
500 1:27.74 7th  (F)
4x400 4:45.25 12th  (F)
USCAA Championship Cross Country Race    Nov 07, 2014
6K 29:56.1 98th
NYSCTC Championship    Oct 25, 2014
6K 29:53.0 103rd
Highlander Invitational    Sep 20, 2014
5K 23:24.9 29th
200 Meters (Outdoor)
Top↑
30.62 (-2.8)
Houghton Midweek Classic Apr 08, 2015
200 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
300 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
400 Meters (Outdoor)
Top↑
Alfred State College Invitational Apr 23, 2018
Rochester Twilight Classic Apr 20, 2018
Cortland Please Stop Snowing Team Challenge Apr 13, 2018
Allegany County Classic Apr 03, 2018
SUNY Geneseo Early Season Invitational Mar 31, 2018
Rochester Spring Invite Apr 23, 2016
Alfred State College Track & Field Invitational Apr 01, 2016
Houghton Midweek Classic Apr 08, 2015
400 Meters (Indoor)
Top↑
Houghton December Classic Dec 08, 2017
Brockport Green vs. Gold Alumni Multi and Invitational 12/01 - Dec 02, 2017
RIT Tiger Invitational Jan 16, 2016
500 Meters (Indoor)
Top↑
Brockport Golden Eagle Invitational Feb 21, 2015
Brockport Early Season Invite Dec 06, 2014
600 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
Highlander Invitational Jan 22, 2016
Brockport Early Season Invite Dec 05, 2015
Highlander Multi/Open 01/30 - Jan 31, 2015
800 Meters (Outdoor)
Top↑
Alfred State College Invitational Apr 23, 2018
Cortland Please Stop Snowing Team Challenge Apr 13, 2018
2017 USCAA Invitational Apr 29, 2017
Cortland Classic Invitational 04/22 - Apr 23, 2017
Golden Eagle Friday Night Invite Apr 14, 2017
Westminster Invitational 2017 Apr 08, 2017
USCAA National Invitational Apr 30, 2016
Allegany County Classic Apr 20, 2016
Jim Taylor Invitational Mar 26, 2016
Golden Eagle Outdoor Invitational Apr 25, 2015
1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
33rd Millersville Metrics Apr 04, 2015
800 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
Golden Eagle Invite Feb 17, 2018
RIT February Invitational Feb 02, 2018
Al Hall Freedom Games Jan 27, 2018
Golden Eagle Invite Feb 18, 2017
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
SPIRE Midwest Indoor T&F Open 01/27 - Jan 28, 2017
Golden Eagle Invite Feb 20, 2016
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
SU Invite Feb 14, 2015
2015 Ithaca Indoor Invitational Feb 07, 2015
Brockport Golden Eagle Multi and Invitational 01/23 - Jan 24, 2015
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 02, 2017
Allegany County Classic Apr 20, 2016
Mile (Indoor)
Top↑
RIT February Invitational Feb 02, 2018
Al Hall Freedom Games Jan 27, 2018
5k (XC)
Top↑
Harry F. Anderson Invitational Sep 23, 2017
Oswego State Invitational Sep 16, 2017
Highlander Invitational Oct 08, 2016
Harry F. Anderson Sep 24, 2016
Harry F. Anderson Invitational Sep 26, 2015
Highlander Invitational Sep 19, 2015
Highlander Invitational Sep 20, 2014
6k (XC)
Top↑
ECAC DIII Cross Country Championships Nov 04, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 07, 2017
ACAA Cross Country Conference Meet Oct 29, 2016
Inter-Regional Rumble 2016 Oct 15, 2016
Yellowjacket Invitational Sep 17, 2016
2015 NYSCTC XC Championship Oct 24, 2015
33rd Annual DeSales Cross Country Invitational Oct 10, 2015
USCAA Championship Cross Country Race Nov 07, 2014
NYSCTC Championship Oct 25, 2014
Thirty-Second Annual DeSales University Invitational Oct 11, 2014
Golden Eagle Cross Country Invitational Sep 13, 2014
60 Hurdles (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
High Jump (Indoor)
Top↑
3' 7.25"  
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
Shot Put (Indoor)
Top↑
16' 7.25"  
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
Pentathlon (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
4k (XC)
Top↑
Highlander Short Course Twilight Sep 01, 2017

2018 Outdoors

2018 Indoors

400 Meters
Houghton December Classic Dec 08, 2017
Brockport Green vs. Gold Alumni Multi and Invitational 12/01 - Dec 02, 2017
800 Meters
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
Golden Eagle Invite Feb 17, 2018
RIT February Invitational Feb 02, 2018
Al Hall Freedom Games Jan 27, 2018
Mile
RIT February Invitational Feb 02, 2018
Al Hall Freedom Games Jan 27, 2018
60 Hurdles
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
4 x 400 Relay
Houghton December Classic Dec 08, 2017
High Jump
3' 7.25"
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
Long Jump
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
Shot Put
16' 7.25"
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
Pentathlon
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018

2017 XC

2017 Outdoors

2017 Indoors

200 Meters
Highlander Invitational Jan 20, 2017
300 Meters
Highlander Invitational Jan 20, 2017
600 Meters
Highlander Invitational Jan 20, 2017
800 Meters
Golden Eagle Invite Feb 18, 2017
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
SPIRE Midwest Indoor T&F Open 01/27 - Jan 28, 2017
4 x 400 Relay
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
Golden Eagle Invite Feb 18, 2017
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
4 x 800 Relay
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
SPIRE Midwest Indoor T&F Open 01/27 - Jan 28, 2017
Distance Medley Relay
Highlander Invitational Jan 20, 2017

2016 XC

2016 Outdoors

400 Meters
Rochester Spring Invite Apr 23, 2016
Alfred State College Track & Field Invitational Apr 01, 2016
800 Meters
USCAA National Invitational Apr 30, 2016
Allegany County Classic Apr 20, 2016
Jim Taylor Invitational Mar 26, 2016
1500 Meters
Allegany County Classic Apr 20, 2016
4 x 400 Relay
USCAA National Invitational Apr 30, 2016
Rochester Spring Invite Apr 23, 2016
Allegany County Classic Apr 20, 2016
Alfred State College Track & Field Invitational Apr 01, 2016
Jim Taylor Invitational Mar 26, 2016
4 x 800 Relay
ECAC Division III Track & Field Championships 05/18 - May 19, 2016
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016

2016 Indoors

400 Meters
RIT Tiger Invitational Jan 16, 2016
600 Meters
Highlander Invitational Jan 22, 2016
Brockport Early Season Invite Dec 05, 2015
800 Meters
Golden Eagle Invite Feb 20, 2016
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
4 x 200 Relay
RIT Tiger Invitational Jan 16, 2016
4 x 400 Relay
Golden Eagle Invite Feb 20, 2016
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016
Highlander Invitational Jan 22, 2016
RIT Tiger Invitational Jan 16, 2016
4 x 800 Relay
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Highlander Invitational Jan 22, 2016
Distance Medley Relay
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016

2015 XC

2015 Outdoors

4 x 400 Relay
NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
Golden Eagle Outdoor Invitational Apr 25, 2015
1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
33rd Millersville Metrics Apr 04, 2015
200 Meters
30.62 (-2.8)
Houghton Midweek Classic Apr 08, 2015
400 Meters
Houghton Midweek Classic Apr 08, 2015
800 Meters
Golden Eagle Outdoor Invitational Apr 25, 2015
1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
33rd Millersville Metrics Apr 04, 2015
4 x 400 Relay
NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
Golden Eagle Outdoor Invitational Apr 25, 2015
1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
33rd Millersville Metrics Apr 04, 2015
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015

2015 Indoors

500 Meters
Brockport Golden Eagle Invitational Feb 21, 2015
Brockport Early Season Invite Dec 06, 2014
600 Meters
Highlander Multi/Open 01/30 - Jan 31, 2015
800 Meters
SU Invite Feb 14, 2015
2015 Ithaca Indoor Invitational Feb 07, 2015
Brockport Golden Eagle Multi and Invitational 01/23 - Jan 24, 2015
4 x 400 Relay
SU Invite Feb 14, 2015
2015 Ithaca Indoor Invitational Feb 07, 2015
Highlander Multi/Open 01/30 - Jan 31, 2015
Brockport Golden Eagle Multi and Invitational 01/23 - Jan 24, 2015
Brockport Early Season Invite Dec 06, 2014
4 x 800 Relay
NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
Distance Medley Relay
NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
Brockport Golden Eagle Invitational Feb 21, 2015

2014 XC

200 Meters (Outdoor)
2015  
30.62 (-2.8)
Apr 08, 2015
200 Meters (Indoor)
2017  
Jan 20, 2017
300 Meters (Indoor)
2017  
Jan 20, 2017
400 Meters (Outdoor)
2018  
2016  
Apr 23, 2016
2015  
Apr 08, 2015
400 Meters (Indoor)
2017  
2016  
Jan 16, 2016
500 Meters (Indoor)
2014  
600 Meters (Indoor)
2017  
Jan 20, 2017
2016  
Jan 22, 2016
2015  
01/30 - Jan 31, 2015
800 Meters (Outdoor)
2018  
2017  
2016  
Mar 26, 2016
2015  
800 Meters (Indoor)
2018  
Feb 17, 2018
2017  
Feb 18, 2017
2016  
Feb 20, 2016
2015  
1500 Meters (Outdoor)
2017  
2016  
Apr 20, 2016
Mile (Indoor)
2018  
Jan 27, 2018
5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014  
60 Hurdles (Indoor)
2018  
High Jump (Indoor)
2018  
3' 7.25"
Shot Put (Indoor)
2018  
16' 7.25"
Pentathlon (Indoor)
2018  
4k (XC)
2017