CASSANDRA RYAN (SR-4)

ALFRED STATE

College Bests

200
30.62 (-2.8)
300
400 500
600 800
1500 MILE
60H HJ
  3' 7.25"
SP
  16' 7.25"
PENT
4K (XC) 5K (XC)
6K (XC)  

Alfred State College Invitational    Apr 23, 2018
400 1:08.75 9th (F)
800 2:49.97 16th (F)
Rochester Twilight Classic    Apr 20, 2018
400 1:08.46 6th (F)
Cortland Please Stop Snowing Team Challenge    Apr 13, 2018
400 1:09.34 15th (F)
800 3:08.75 22nd (F)
Allegany County Classic    Apr 3, 2018
400 1:10.41 4th (F)
4x400 5:00.46 2nd (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
400 1:08.36 20th (F)
ECAC DIII Indoor Track & Field Championship    Mar 2- 3, 2018
Pent 1181 14th
60H 12.76 13th
HJ 1.10m 3' 7.25" 13th
SP 5.06m 16' 7.25" 14th
LJ FOUL NM
800 2:49.99 11th
Golden Eagle Invite    Feb 17, 2018
800 2:49.93 41st (F)
RIT February Invitational    Feb 2, 2018
800 3:03.27 42nd (F)
Mile 7:01.32 27th (F)
Al Hall Freedom Games    Jan 27, 2018
800 2:55.15 15th (F)
Mile 6:39.96 19th (F)
Houghton December Classic    Dec 8, 2017
400 1:10.41 9th (F)
4x400 4:45.95 8th (F)
Harry F. Anderson Invitational    Sep 23, 2017
5k 24:17.8 150th
Oswego State Invitational    Sep 16, 2017
5k 24:55.2 81st
Highlander Short Course Twilight    Sep 1, 2017
4k 18:36.8 53rd
2017 USCAA Invitational    Apr 29, 2017
800 2:47.90 11th (F)
4x800 11:07.86 1st (F)
Cortland Classic Invitational    Apr 22-23, 2017
800 2:58.97 52nd (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:37.83 20th (F)
Westminster Invitational 2017    Apr 8, 2017
800 2:42.49 27th (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 6:18.43 71st (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
4x400 4:46.36 12th (F)
4x800 10:31.21 8th (F)
Golden Eagle Invite    Feb 18, 2017
800 2:43.29 17th (F)
4x400 4:34.07 3rd (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
800 2:51.40 56th (F)
4x400 4:53.29 26th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
800 2:44.64 52nd (F)
4x800 11:22.63 5th (F)
Highlander Invitational    Jan 20, 2017
200 32.22 32nd (F)
300 51.63 40th (F)
600 2:04.85 16th (F)
DMR 15:38.31 2nd (F)
ACAA Cross Country Conference Meet    Oct 29, 2016
6k 28:19.7 10th
Inter-Regional Rumble 2016    Oct 15, 2016
6k 27:15.0 214th
Highlander Invitational    Oct 8, 2016
5k 22:30.3 26th
Harry F. Anderson    Sep 24, 2016
5k 21:51.5 131st
Yellowjacket Invitational    Sep 17, 2016
6k 27:16.7 249th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 10:33.41 23rd (F)
NYSCTC Outdoor Track & Field Championships    May 6- 7, 2016
4x800 9:56.20 8th (F)
USCAA National Invitational    Apr 30, 2016
800 2:35.68 7th (F)
4x400 4:24.11 3rd (F)
Rochester Spring Invite    Apr 23, 2016
400 1:05.68 11th (F)
4x400 4:23.92 7th (F)
Allegany County Classic    Apr 20, 2016
800 2:47.18 6th (F)
1500 5:51.41 3rd (F)
4x400 5:11.66 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
4x800 10:06.13 12th (F)
Alfred State College Track & Field Invitational    Apr 1, 2016
400 1:07.11 4th (F)
4x400 4:32.90 2nd (F)
Jim Taylor Invitational    Mar 26, 2016
800 2:32.85 20th (F)
4x400 4:19.94 10th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
4x800 10:14.83 8th (F)
DMR 13:19.33 10th (F)
Golden Eagle Invite    Feb 20, 2016
800 2:38.75 26th (F)
4x400 4:27.50 9th (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
800 2:38.87 26th (F)
4x400 4:30.23 14th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
4x400 4:33.60 9th (F)
DMR 14:23.59 4th (F)
Highlander Invitational    Jan 22, 2016
600 1:54.31 17th (F)
4x400 4:43.56 11th (F)
4x800 10:55.78 2nd (F)
RIT Tiger Invitational    Jan 16, 2016
400 1:07.89 12th (F)
4x200 1:58.55 7th (F)
4x400 4:50.07 14th (F)
Brockport Early Season Invite    Dec 5, 2015
600 1:59.72 24th (F)
2015 NYSCTC XC Championship    Oct 24, 2015
6k 27:29.7 68th
Harry F. Anderson Invitational    Sep 26, 2015
5k 23:11.3 150th
Highlander Invitational    Sep 19, 2015
5k 23:31.7 18th
NYSCTC Outdoor Track & Field Championships    May 1- 2, 2015
4x400 4:27.93 10th (F)
4x800 10:23.64 8th (F)
Golden Eagle Outdoor Invitational    Apr 25, 2015
800 2:37.55 12th (F)
4x400 4:36.89 2nd (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
800 2:37.93 4th (F)
4x400 4:34.74 2nd (F)
Houghton Midweek Classic    Apr 8, 2015
200 30.62 (-2.8) 6th (F)
400 1:06.42 3rd (F)
33rd Millersville Metrics    Apr 4, 2015
800 2:43.86 19th (F)
4x400 4:38.22 7th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
4x800 10:45.32 10th (F)
DMR 14:45.93 11th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
500 1:30.59 7th (F)
DMR 15:21.09 4th (F)
SU Invite    Feb 14, 2015
800 2:42.86 62nd (F)
4x400 4:21.35 6th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
800 2:41.05 14th (F)
4x400 4:26.63 3rd (F)
Highlander Multi/Open    Jan 30-31, 2015
600 1:51.62 3rd (F)
4x400 4:42.16 3rd (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
800 2:45.74 34th (F)
4x400 4:58.00 16th (F)
Brockport Early Season Invite    Dec 6, 2014
500 1:27.74 7th (F)
4x400 4:45.25 12th (F)
NYSCTC Championship    Oct 25, 2014
6k 29:53.0 103rd
Highlander Invitational    Sep 20, 2014
5k 23:24.9 29th
200 Meters (Outdoor)
Top↑
30.62 (-2.8)
Houghton Midweek Classic Apr 8, 2015
200 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
300 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
400 Meters (Outdoor)
Top↑
Alfred State College Invitational Apr 23, 2018
Rochester Twilight Classic Apr 20, 2018
Cortland Please Stop Snowing Team Challenge Apr 13, 2018
Allegany County Classic Apr 3, 2018
SUNY Geneseo Early Season Invitational Mar 31, 2018
Rochester Spring Invite Apr 23, 2016
Alfred State College Track & Field Invitational Apr 1, 2016
Houghton Midweek Classic Apr 8, 2015
400 Meters (Indoor)
Top↑
Houghton December Classic Dec 8, 2017
Brockport Green vs. Gold Alumni Multi and Invitational Dec 1- 2, 2017
RIT Tiger Invitational Jan 16, 2016
500 Meters (Indoor)
Top↑
Brockport Golden Eagle Invitational Feb 21, 2015
Brockport Early Season Invite Dec 6, 2014
600 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
Highlander Invitational Jan 22, 2016
Brockport Early Season Invite Dec 5, 2015
Highlander Multi/Open Jan 30-31, 2015
800 Meters (Outdoor)
Top↑
Alfred State College Invitational Apr 23, 2018
Cortland Please Stop Snowing Team Challenge Apr 13, 2018
2017 USCAA Invitational Apr 29, 2017
Cortland Classic Invitational Apr 22-23, 2017
Golden Eagle Friday Night Invite Apr 14, 2017
Westminster Invitational 2017 Apr 8, 2017
USCAA National Invitational Apr 30, 2016
Allegany County Classic Apr 20, 2016
Jim Taylor Invitational Mar 26, 2016
Golden Eagle Outdoor Invitational Apr 25, 2015
1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
33rd Millersville Metrics Apr 4, 2015
800 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
Golden Eagle Invite Feb 17, 2018
RIT February Invitational Feb 2, 2018
Al Hall Freedom Games Jan 27, 2018
Golden Eagle Invite Feb 18, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
Golden Eagle Invite Feb 20, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
SU Invite Feb 14, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2, 2017
Allegany County Classic Apr 20, 2016
Mile (Indoor)
Top↑
RIT February Invitational Feb 2, 2018
Al Hall Freedom Games Jan 27, 2018
60 Hurdles (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
4 x 200 Relay (Indoor)
Top↑
RIT Tiger Invitational Jan 16, 2016
4 x 400 Relay (Outdoor)
Top↑
Allegany County Classic Apr 3, 2018
USCAA National Invitational Apr 30, 2016
Rochester Spring Invite Apr 23, 2016
Allegany County Classic Apr 20, 2016
Alfred State College Track & Field Invitational Apr 1, 2016
Jim Taylor Invitational Mar 26, 2016
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
Golden Eagle Outdoor Invitational Apr 25, 2015
1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
33rd Millersville Metrics Apr 4, 2015
4 x 400 Relay (Indoor)
Top↑
Houghton December Classic Dec 8, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Golden Eagle Invite Feb 18, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
Golden Eagle Invite Feb 20, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Highlander Invitational Jan 22, 2016
RIT Tiger Invitational Jan 16, 2016
SU Invite Feb 14, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
Highlander Multi/Open Jan 30-31, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
Brockport Early Season Invite Dec 6, 2014
4 x 800 Relay (Outdoor)
Top↑
2017 USCAA Invitational Apr 29, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
4 x 800 Relay (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Highlander Invitational Jan 22, 2016
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Distance Medley Relay (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Brockport Golden Eagle Invitational Feb 21, 2015
High Jump (Indoor)
Top↑
3' 7.25"
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
Long Jump (Indoor)
Top↑
NM
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
Shot Put (Indoor)
Top↑
16' 7.25"
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
Pentathlon (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
4k
Top↑
Highlander Short Course Twilight Sep 1, 2017
5k
Top↑
Harry F. Anderson Invitational Sep 23, 2017
Oswego State Invitational Sep 16, 2017
Highlander Invitational Oct 8, 2016
Harry F. Anderson Sep 24, 2016
Harry F. Anderson Invitational Sep 26, 2015
Highlander Invitational Sep 19, 2015
Highlander Invitational Sep 20, 2014
6k
Top↑
ECAC DIII Cross Country Championships Nov 4, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
ACAA Cross Country Conference Meet Oct 29, 2016
Inter-Regional Rumble 2016 Oct 15, 2016
Yellowjacket Invitational Sep 17, 2016
2015 NYSCTC XC Championship Oct 24, 2015
33rd Annual DeSales Cross Country Invitational Oct 10, 2015
USCAA Championship Cross Country Race Nov 7, 2014
NYSCTC Championship Oct 25, 2014
Thirty-Second Annual DeSales University Invitational Oct 11, 2014
Golden Eagle Cross Country Invitational Sep 13, 2014

2018 Outdoors

2018 Indoors

2017 Indoors

200 Meters
Highlander Invitational January 20, 2017
300 Meters
Highlander Invitational January 20, 2017
400 Meters
Houghton December Classic December 8, 2017
Brockport Green vs. Gold Alumni Multi and Invitational December 1- 2, 2017
600 Meters
Highlander Invitational January 20, 2017
800 Meters
Golden Eagle Invite February 18, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
SPIRE Midwest Indoor T&F Open January 27-28, 2017
4 x 400 Relay
Houghton December Classic December 8, 2017
NYSCTC Indoor Track & Field Championships February 24-25, 2017
Golden Eagle Invite February 18, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
4 x 800 Relay
NYSCTC Indoor Track & Field Championships February 24-25, 2017
SPIRE Midwest Indoor T&F Open January 27-28, 2017
Distance Medley Relay
Highlander Invitational January 20, 2017

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

400 Meters
Rochester Spring Invite April 23, 2016
Alfred State College Track & Field Invitational April 1, 2016
800 Meters
USCAA National Invitational April 30, 2016
Allegany County Classic April 20, 2016
Jim Taylor Invitational March 26, 2016
1500 Meters
Allegany County Classic April 20, 2016
4 x 400 Relay
USCAA National Invitational April 30, 2016
Rochester Spring Invite April 23, 2016
Allegany County Classic April 20, 2016
Alfred State College Track & Field Invitational April 1, 2016
Jim Taylor Invitational March 26, 2016
4 x 800 Relay
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic April 16-17, 2016

2016 Indoors

400 Meters
RIT Tiger Invitational January 16, 2016
600 Meters
Highlander Invitational January 22, 2016
800 Meters
Golden Eagle Invite February 20, 2016
Ithaca College Bomber Invitational February 6- 7, 2016
4 x 200 Relay
RIT Tiger Invitational January 16, 2016
4 x 400 Relay
Golden Eagle Invite February 20, 2016
Ithaca College Bomber Invitational February 6- 7, 2016
Brockport Golden Eagle Multi & Invitational January 29-30, 2016
Highlander Invitational January 22, 2016
RIT Tiger Invitational January 16, 2016
4 x 800 Relay
NYSCTC Indoor Track & Field Championships February 26-27, 2016
Highlander Invitational January 22, 2016
Distance Medley Relay
NYSCTC Indoor Track & Field Championships February 26-27, 2016
Brockport Golden Eagle Multi & Invitational January 29-30, 2016

2015 Indoors

500 Meters
Brockport Golden Eagle Invitational February 21, 2015
600 Meters
Brockport Early Season Invite December 5, 2015
Highlander Multi/Open January 30-31, 2015
800 Meters
SU Invite February 14, 2015
2015 Ithaca Indoor Invitational February 7, 2015
Brockport Golden Eagle Multi and Invitational January 23-24, 2015
4 x 400 Relay
SU Invite February 14, 2015
2015 Ithaca Indoor Invitational February 7, 2015
Highlander Multi/Open January 30-31, 2015
Brockport Golden Eagle Multi and Invitational January 23-24, 2015
4 x 800 Relay
NYSCTC Indoor Track & Field Championships February 27-28, 2015
Distance Medley Relay
NYSCTC Indoor Track & Field Championships February 27-28, 2015
Brockport Golden Eagle Invitational February 21, 2015

2015 XC

2015 Outdoors

2014 Indoors

500 Meters
Brockport Early Season Invite December 6, 2014
4 x 400 Relay
Brockport Early Season Invite December 6, 2014

2014 XC

200 Meters (Outdoors)
2015  
30.62 (-2.8)
(Apr 8, 2015)
400 Meters (Outdoors)
2018  
2016  
(Apr 23, 2016)
2015  
(Apr 8, 2015)
800 Meters (Outdoors)
2018  
2017  
2016  
(Mar 26, 2016)
2015  
1500 Meters (Outdoors)
2017  
2016  
(Apr 20, 2016)
200 Meters (Indoors)
2017  
(Jan 20, 2017)
300 Meters (Indoors)
2017  
(Jan 20, 2017)
400 Meters (Indoors)
2017  
2016  
(Jan 16, 2016)
500 Meters (Indoors)
2015  
2014  
600 Meters (Indoors)
2017  
(Jan 20, 2017)
2016  
(Jan 22, 2016)
2015  
(Jan 30-31, 2015)
800 Meters (Indoors)
2018  
(Feb 17, 2018)
2017  
(Feb 18, 2017)
2016  
(Feb 20, 2016)
2015  
Mile (Indoors)
2018  
(Jan 27, 2018)
60 Hurdles (Indoors)
2018  
High Jump (Indoors)
2018  
Shot Put (Indoors)
2018  
Pentathlon (Indoors)
2018  
4k (XC)
2017  
5k (XC)
2017  
2016  
Sep 24, 2016
2015  
2014  
Sep 20, 2014
6k (XC)
2017  
2016  
Oct 15, 2016
2015  
Oct 24, 2015
2014