College Bests

800 2:02.73 5K (XC) 16:19.3
1500 4:02.36 10K (XC) 34:57.4
MILE 4:23.50 6K (XC) 19:08.2
3000 9:10.79 8K (XC) 25:59.4
5000 15:52.74   
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 28:02.6 59th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:28.8 71st
adidas DI Pre Nationals    Oct 14, 2017
8K 27:23.4 194th
NEICAAA Cross Country Championship    Oct 07, 2017
8K 26:45.5 14th
2017 Yale Springtime Invitational    Apr 30, 2017
1500 4:18.77 12th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
800 2:02.73 13th (F)
1500 4:02.36 4th (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
5000 16:17.15 7th (F)
2017 Sam Howell Invitational    Apr 08, 2017
5000 15:52.74 55th (F)
Fastrack Last Chance    Feb 25, 2017
3000 9:10.92 24th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 29:15.9 117th
ISU adidas Pre Nationals    Oct 15, 2016
8K 27:58.0 125th
Paul Short - Gold    Oct 01, 2016
8K 26:12.0 289th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 27:27.1 53rd
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000 9:10.79 3rd (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:16.02 36th (F)
Spring Invitational    Apr 09, 2016
5000 15:57.99 20th (F)
Central Connecticut State University Invite    Apr 02, 2016
Mile 4:26.94 15th (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 4:23.50 154th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 26:05.4 89th
CCSU Mini Meet    Oct 23, 2015
5K 16:19.3 82nd
NEICAAA XC Championship    Oct 10, 2015
8K 26:24.9 136th
Lehigh Paul Short Run    Oct 02, 2015
8K 25:59.4 52nd
Rider XC Invite    Sep 19, 2015
8K 26:34.9 72nd
Yale Springtime Invitational    Apr 26, 2015
5000 16:22.06 24th (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:19.41  (P)
1500 4:19.41 54th (F)
Rider Invite    Apr 11, 2015
1500 4:15.64 21st (F)
4x800 8:15.69 4th (F)
5th Annual Yellow Jacket Invitational    Apr 04, 2015
5000 16:43.81 24th (F)
800 Meters (Outdoor)
2:02.73 Stony Brook University - Wolfie Invitational Apr 22, 2017
1500 Meters (Outdoor)
4:18.77 2017 Yale Springtime Invitational Apr 30, 2017
4:02.36 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:16.02 U Mass Amherst Minuteman Invitational Apr 16, 2016
4:19.41 Larry Ellis (College) Apr 17, 2015
4:19.41 Larry Ellis (College) 04/17 - Apr 18, 2015
4:15.64 Rider Invite Apr 11, 2015
Mile (Outdoor)
4:26.94 Central Connecticut State University Invite Apr 02, 2016
Mile (Indoor)
4:23.50 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
3000 Meters (Outdoor)
9:10.79 Stony Brook University - Wolfie Invitational Apr 23, 2016
3000 Meters (Indoor)
9:10.92 Fastrack Last Chance Feb 25, 2017
5000 Meters (Outdoor)
16:17.15 U Mass Minuteman Track and Field Invitational Apr 15, 2017
15:52.74 2017 Sam Howell Invitational Apr 08, 2017
15:57.99 Spring Invitational Apr 09, 2016
16:22.06 Yale Springtime Invitational Apr 26, 2015
16:43.81 5th Annual Yellow Jacket Invitational Apr 04, 2015
5k (XC)
16:28.8 15th Annual CCSU Mini Meet Oct 20, 2017
16:19.3 CCSU Mini Meet Oct 23, 2015
10k (XC)
35:37.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
34:57.4 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
6k (XC)
19:08.2 Stony Brook University Cross Country Invitational Sep 03, 2016
19:43.4 Stony Brook University Cross Country Invitational Sep 05, 2015
8k (XC)
28:02.6 2017 MAAC Cross Country Championships Oct 28, 2017
27:23.4 adidas DI Pre Nationals Oct 14, 2017
26:45.5 NEICAAA Cross Country Championship Oct 07, 2017
29:15.9 2016 MAAC Cross Country Championships Oct 29, 2016
27:58.0 ISU adidas Pre Nationals Oct 15, 2016
26:12.0 Paul Short - Gold Oct 01, 2016
27:27.1 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
26:05.4 2015 MAAC Cross Country Championships Oct 31, 2015
26:24.9 NEICAAA XC Championship Oct 10, 2015
25:59.4 Lehigh Paul Short Run Oct 02, 2015
26:34.9 Rider XC Invite Sep 19, 2015

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
9:10.92 Fastrack Last Chance Feb 25, 2017

2016 XC


2016 Outdoors


2016 Indoors

Mile
4:23.50 David Hemery Valentine Invitational 02/12 - Feb 13, 2016

2015 XC


2015 Outdoors

1500 Meters
4:19.41 Larry Ellis (College) Apr 17, 2015
4:19.41 Larry Ellis (College) 04/17 - Apr 18, 2015
4:15.64 Rider Invite Apr 11, 2015
1500 Meters
4:19.41 Larry Ellis (College) Apr 17, 2015
4:19.41 Larry Ellis (College) 04/17 - Apr 18, 2015
4:15.64 Rider Invite Apr 11, 2015
5000 Meters
16:22.06 Yale Springtime Invitational Apr 26, 2015
16:43.81 5th Annual Yellow Jacket Invitational Apr 04, 2015
4 x 800 Relay
8:15.69 Rider Invite Apr 11, 2015