College Bests

800 2:02.73 5000 15:52.74
1000 2:29.56 5K (XC) 16:19.3
1500 4:02.36 10K (XC) 34:57.4
MILE 4:23.50 6K (XC) 19:08.2
3000 9:10.79 8K (XC) 25:59.4
SILFEN INVITATIONAL 2018    Apr 14, 2018
1500 4:07.06 19th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:09.97 76th  (F)
Boston University Last Chance Qualifier    Feb 25, 2018
1000 2:29.98 2nd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
1000 2:29.56 27th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 28:02.6 59th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:28.8 71st
adidas DI Pre Nationals    Oct 14, 2017
8K 27:23.4 194th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 26:45.5 14th
2017 Yale Springtime Invitational    Apr 30, 2017
1500 4:18.77 12th  (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
800 2:02.73 13th  (F)
1500 4:02.36 4th  (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
5000 16:17.15 7th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 15:52.74 55th  (F)
Fastrack Last Chance    Feb 25, 2017
3000 9:10.92 24th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 29:15.9 117th
ISU adidas Pre Nationals    Oct 15, 2016
8K 27:58.0 125th
Paul Short - Gold    Oct 1, 2016
8K 26:12.0 289th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 27:27.1 53rd
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000 9:10.79 3rd  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:16.02 36th  (F)
Spring Invitational    Apr 9, 2016
5000 15:57.99 20th  (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 4:26.94 15th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:23.50 154th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 26:05.4 89th
CCSU Mini Meet    Oct 23, 2015
5K 16:19.3 82nd
NEICAAA XC Championship    Oct 10, 2015
8K 26:24.9 136th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:59.4 52nd
Rider XC Invite    Sep 19, 2015
8K 26:34.9 72nd
Yale Springtime Invitational    Apr 26, 2015
5000 16:22.06 24th  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:19.41   (P)
1500 4:19.41 54th  (F)
Rider Invite    Apr 11, 2015
1500 4:15.64 21st  (F)
4x800 8:15.69 4th  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
5000 16:43.81 24th  (F)
800 Meters (Outdoor)
2:02.73 Stony Brook University - Wolfie Invitational Apr 22, 2017
1000 Meters (Indoor)
2:29.98 Boston University Last Chance Qualifier Feb 25, 2018
2:29.56 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
1500 Meters (Outdoor)
4:07.06 SILFEN INVITATIONAL 2018 Apr 14, 2018
4:09.97 2018 Colonial Relays Apr 5-7, 2018
4:18.77 2017 Yale Springtime Invitational Apr 30, 2017
4:02.36 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:16.02 U Mass Amherst Minuteman Invitational Apr 16, 2016
4:19.41 Larry Ellis (College) Apr 17, 2015
4:19.41 Larry Ellis (College) Apr 17-18, 2015
4:15.64 Rider Invite Apr 11, 2015
Mile (Outdoor)
4:26.94 Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
4:23.50 David Hemery Valentine Invitational Feb 12-13, 2016
3000 Meters (Outdoor)
9:10.79 Stony Brook University - Wolfie Invitational Apr 23, 2016
3000 Meters (Indoor)
9:10.92 Fastrack Last Chance Feb 25, 2017
5000 Meters (Outdoor)
16:17.15 U Mass Minuteman Track and Field Invitational Apr 15, 2017
15:52.74 2017 Sam Howell Invitational Apr 8, 2017
15:57.99 Spring Invitational Apr 9, 2016
16:22.06 Yale Springtime Invitational Apr 26, 2015
16:43.81 5th Annual Yellow Jacket Invitational Apr 4, 2015
5k (XC)
16:28.8 15th Annual CCSU Mini Meet Oct 20, 2017
16:19.3 CCSU Mini Meet Oct 23, 2015
10k (XC)
35:37.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
34:57.4 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
6k (XC)
19:08.2 Stony Brook University Cross Country Invitational Sep 3, 2016
19:43.4 Stony Brook University Cross Country Invitational Sep 5, 2015
8k (XC)
28:02.6 2017 MAAC Cross Country Championships Oct 28, 2017
27:23.4 adidas DI Pre Nationals Oct 14, 2017
26:45.5 NEICAAA Cross Country Championship Oct 7, 2017
29:15.9 2016 MAAC Cross Country Championships Oct 29, 2016
27:58.0 ISU adidas Pre Nationals Oct 15, 2016
26:12.0 Paul Short - Gold Oct 1, 2016
27:27.1 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
26:05.4 2015 MAAC Cross Country Championships Oct 31, 2015
26:24.9 NEICAAA XC Championship Oct 10, 2015
25:59.4 Lehigh Paul Short Run Oct 2, 2015
26:34.9 Rider XC Invite Sep 19, 2015

2018 Outdoors

1500 Meters
4:07.06 SILFEN INVITATIONAL 2018 Apr 14, 2018
4:09.97 2018 Colonial Relays Apr 5-7, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
9:10.92 Fastrack Last Chance Feb 25, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:19.41 Larry Ellis (College) Apr 17, 2015
4:19.41 Larry Ellis (College) Apr 17-18, 2015
4:15.64 Rider Invite Apr 11, 2015
1500 Meters
4:19.41 Larry Ellis (College) Apr 17, 2015
4:19.41 Larry Ellis (College) Apr 17-18, 2015
4:15.64 Rider Invite Apr 11, 2015
5000 Meters
16:22.06 Yale Springtime Invitational Apr 26, 2015
16:43.81 5th Annual Yellow Jacket Invitational Apr 4, 2015
4 x 800 Relay
8:15.69 Rider Invite Apr 11, 2015