College Bests

800 2:21.62 3 MILE (XC) 18:10.0
1000 2:56.70 3.1 MILE (XC) 19:15.9
1500 4:35.02 5K (XC) 18:06.6
MILE 4:55.86 6K (XC) 21:46.7
3000 9:55.18 4K (XC) 15:12.9
5000 17:47.66 6.15K (XC) 23:40.3
3000S 10:43.50   
The American Outdoor Track & Field Championships    May 11-13, 2018
1500 4:38.45 7th  (F)
1500 4:36.32 7th  (P)
3000S 10:45.24 8th  (F)
Penn Relays    Apr 26-28, 2018
4x800 9:05.50   (F)
DMR 11:34.63   (F)
Virginia Challenge    Apr 20-21, 2018
3000S DNF  
Temple Owls Invitational    Apr 13, 2018
1500 4:35.02 4th  (F)
Ole Miss Classic    Mar 31, 2018
3000S 10:57.40 2nd  (F)
49er Classic    Mar 15-17, 2018
3000S 10:51.37 5th  (F)
The American Indoor Track & Field Championships    Feb 23-24, 2018
Mile 4:55.86 5th  (F)
Mile 5:00.64 5th  (P)
3000 DNF  
DMR 11:36.18 3rd  (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:58.43 11th  (F)
Penn State National    Jan 26-27, 2018
3000 9:55.18 6th  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 FS  
4x800 9:41.36 2nd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:32.1 28th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K 18:06.6 33rd
Rider XC Invite    Sep 15, 2017
6K 22:46.6 3rd
The American Outdoor Track & Field Championships    May 12-14, 2017
3000S DNF  
Penn Relays    Apr 27-29, 2017
4x1500 18:40.47   (F)
DMR 11:42.60   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 10:43.50 16th  (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
1500 4:40.38 3rd  (F)
2017 Delaware Open    Apr 8, 2017
800 2:23.12 6th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 11:01.14 18th  (F)
4x1500 18:49.46 2nd  (F)
Ole Miss/ Joe Walker Invitational    Mar 24-25, 2017
1500 4:44.04 16th  (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:55.87 8th  (F)
Mile 5:02.85 9th  (P)
3000 DNF  
DMR 11:57.48 8th  (F)
Artie O'Connor Invitational    Feb 17, 2017
1000 2:56.70 7th  (F)
Penn State National    Jan 27-28, 2017
Mile 5:00.35 5th  (F)
Navy Women's Mid-Week Invitational    Jan 19, 2017
3000 10:30.17 4th  (F)
DMR 12:06.22 3rd  (F)
Towson Tiger Invitational    Jan 14, 2017
1000 3:08.21 7th  (F)
Mile 5:06.91 4th  (F)
Seahawk Shootout    Dec 9, 2016
3000 10:15.45 2nd  (F)
Rider XC Invite    Sep 16, 2016
6.15K 23:40.3 41st
The American Outdoor Track & Field Championships    May 12-15, 2016
3000S 10:50.73 6th  (F)
Penn Relays    Apr 28-30, 2016
4x800 9:20.62   (F)
DMR 12:10.94   (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 4:41.02 2nd  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000S 11:14.99 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 17:47.66 30th  (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:37.20 44th  (F)
4x1500 19:22.73 7th  (F)
Philadelphia College Classic    Mar 19, 2016
3000 10:01.83 9th  (F)
The American Indoor Track & Field Championships    Feb 28-29, 2016
Mile 5:03.55 13th  (P)
3000 10:10.15 16th  (F)
DMR 11:43.70 2nd  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:07.49 66th  (F)
DMR 11:46.25 6th  (F)
Villanova Invitational    Feb 6, 2016
Mile 5:10.84 23rd  (F)
Penn State National    Jan 29, 2016
DMR 12:11.82 6th  (F)
2016 Great Dane Classic    Jan 16, 2016
1000 3:04.70 19th  (F)
Villanova Open    Jan 8, 2016
3000 10:42.32 11th  (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:26.7 44th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:49.6 80th
2015 Main Line Invitational    Sep 18, 2015
3M 18:10.0 32nd
Big 5 Cross Country Invitational    Sep 11, 2015
4K 15:12.9 25th
Duquesne Duals    Sep 5, 2015
3.1M 19:15.9 9th
The American Indoor Track & Field Championships    Feb 27-28, 2015
800 2:21.62 16th  (P)
Mile 5:13.52 14th  (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:10.12 93rd  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 5:10.76 6th  (F)
Patriot Games    Jan 31, 2015
1000 3:00.41 3rd  (F)
Terrapin Invitational    Jan 17, 2015
800 2:25.31 12th  (F)
DMR 12:21.24 4th  (F)
800 Meters (Outdoor)
2:23.12 2017 Delaware Open Apr 8, 2017
800 Meters (Indoor)
2:21.62 The American Indoor Track & Field Championships Feb 27-28, 2015
2:25.31 Terrapin Invitational Jan 17, 2015
1000 Meters (Indoor)
2:56.70 Artie O'Connor Invitational Feb 17, 2017
3:08.21 Towson Tiger Invitational Jan 14, 2017
3:04.70 2016 Great Dane Classic Jan 16, 2016
3:00.41 Patriot Games Jan 31, 2015
1500 Meters (Outdoor)
4:38.45 The American Outdoor Track & Field Championships May 11-13, 2018
4:36.32 The American Outdoor Track & Field Championships May 11-13, 2018
4:35.02 Temple Owls Invitational Apr 13, 2018
4:40.38 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:44.04 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
4:41.02 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:37.20 Raleigh Relays Mar 25-26, 2016
Mile (Indoor)
4:55.86 The American Indoor Track & Field Championships Feb 23-24, 2018
5:00.64 The American Indoor Track & Field Championships Feb 23-24, 2018
4:58.43 Fastrack National Invite Feb 9, 2018
4:55.87 The American Indoor Track & Field Championships Feb 24-25, 2017
5:02.85 The American Indoor Track & Field Championships Feb 24-25, 2017
5:00.35 Penn State National Jan 27-28, 2017
5:06.91 Towson Tiger Invitational Jan 14, 2017
5:03.55 The American Indoor Track & Field Championships Feb 28-29, 2016
5:07.49 David Hemery Valentine Invitational Feb 12-13, 2016
5:10.84 Villanova Invitational Feb 6, 2016
5:13.52 The American Indoor Track & Field Championships Feb 27-28, 2015
5:10.12 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5:10.76 Yale Giegengack Invitational Feb 6-7, 2015
3000 Meters (Outdoor)
10:01.83 Philadelphia College Classic Mar 19, 2016
3000 Meters (Indoor)
DNF The American Indoor Track & Field Championships Feb 23-24, 2018
9:55.18 Penn State National Jan 26-27, 2018
FS 2018 Great Dane Classic Jan 13, 2018
DNF The American Indoor Track & Field Championships Feb 24-25, 2017
10:30.17 Navy Women's Mid-Week Invitational Jan 19, 2017
10:15.45 Seahawk Shootout Dec 9, 2016
10:10.15 The American Indoor Track & Field Championships Feb 28-29, 2016
10:42.32 Villanova Open Jan 8, 2016
3 Mile (XC)
18:10.0 2015 Main Line Invitational Sep 18, 2015
5000 Meters (Outdoor)
17:47.66 2016 Colonial Relays Mar 31 - Apr 2, 2016
3.1 Mile (XC)
19:15.9 Duquesne Duals Sep 5, 2015
5k (XC)
18:32.1 IC4A ECAC XC Championship Nov 19, 2017
18:06.6 Joe Piane Notre Dame Invitational Sep 29, 2017
6k (XC)
22:13.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:25.8 2017 American Athletic Conference XC Championships Oct 28, 2017
22:46.6 Rider XC Invite Sep 15, 2017
22:52.7 Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
24:58.9 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
25:47.6 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
21:46.7 American Athletic Conference Championship 2015 Oct 31, 2015
22:26.7 Princeton XC Invitational Oct 17, 2015
21:49.6 Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
10:45.24 The American Outdoor Track & Field Championships May 11-13, 2018
DNF Virginia Challenge Apr 20-21, 2018
10:57.40 Ole Miss Classic Mar 31, 2018
10:51.37 49er Classic Mar 15-17, 2018
DNF The American Outdoor Track & Field Championships May 12-14, 2017
10:43.50 2017 Larry Ellis Invitational Apr 21-22, 2017
11:01.14 2017 Colonial Relays Mar 30 - Apr 1, 2017
10:50.73 The American Outdoor Track & Field Championships May 12-15, 2016
11:14.99 Princeton Outdoor Invite Apr 15-16, 2016
4k (XC)
15:12.9 Big 5 Cross Country Invitational Sep 11, 2015
6.15k (XC)
23:40.3 Rider XC Invite Sep 16, 2016

2018 Outdoors

1500 Meters
4:38.45 The American Outdoor Track & Field Championships May 11-13, 2018
4:36.32 The American Outdoor Track & Field Championships May 11-13, 2018
4:35.02 Temple Owls Invitational Apr 13, 2018
3000 Steeplechase
10:45.24 The American Outdoor Track & Field Championships May 11-13, 2018
DNF Virginia Challenge Apr 20-21, 2018
10:57.40 Ole Miss Classic Mar 31, 2018
10:51.37 49er Classic Mar 15-17, 2018
4 x 800 Relay
9:05.50 Penn Relays Apr 26-28, 2018
Distance Medley Relay
11:34.63 Penn Relays Apr 26-28, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:23.12 2017 Delaware Open Apr 8, 2017
1500 Meters
4:40.38 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:44.04 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
3000 Steeplechase
DNF The American Outdoor Track & Field Championships May 12-14, 2017
10:43.50 2017 Larry Ellis Invitational Apr 21-22, 2017
11:01.14 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 1500 Relay
18:40.47 Penn Relays Apr 27-29, 2017
18:49.46 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
11:42.60 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:41.02 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:37.20 Raleigh Relays Mar 25-26, 2016
3000 Meters
10:01.83 Philadelphia College Classic Mar 19, 2016
5000 Meters
17:47.66 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Steeplechase
10:50.73 The American Outdoor Track & Field Championships May 12-15, 2016
11:14.99 Princeton Outdoor Invite Apr 15-16, 2016
4 x 800 Relay
9:20.62 Penn Relays Apr 28-30, 2016
4 x 1500 Relay
19:22.73 Raleigh Relays Mar 25-26, 2016
Distance Medley Relay
12:10.94 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Indoors