TFRRS | Sarah Williams – Track and Field Results & Statistics

SARAH WILLIAMS (JR-3)

NAZARETH

College Bests

200	28.20 (+0.0)	300	45.63
400	1:03.25	500	1:23.10
400H	1:11.22

Empire 8 Outdoor Track & Field Championships Apr 22, 2017
400H	1:12.66	10th (F)

Golden Eagle Friday Night Invite Apr 14, 2017
400H	1:12.53	10th (F)
4x400	4:14.20	3rd (F)

NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
500	1:23.42	13th (F)
4x400	4:15.09	8th (F)
DMR	12:47.39	5th (F)

Golden Eagle Invite Feb 18, 2017
500	1:23.10	4th (F)

Empire 8 Indoor Track & Field Championships Feb 10, 2017
400	1:03.25	8th (F)
4x400	4:09.79	1st (F)

Ithaca College Bomber Invitational Feb 4- 5, 2017
200	28.61	55th (F)
500	1:25.17	16th (F)

Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
400	1:04.14	10th (F)
4x400	4:14.48	3rd (F)

Highlander Invitational Jan 20, 2017
400	1:04.72	7th (F)

Utica College Pioneer Invitational 2 Jan 14, 2017
500	1:24.56	4th (F)
4x400	4:22.13	6th (F)

RIT Early Season Invitational Dec 8, 2016
400	1:05.60	9th (F)
4x200	1:57.75	1st (F)
4x400	4:19.13	2nd (F)

NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
400H	1:11.44	12th (P)
4x400	4:02.40	3rd (F)

St. John Fisher College Cardinal Classic Apr 30, 2016
400H	1:12.75	15th (F)

Empire 8 Track & Field Championships Apr 23, 2016
400H	1:13.97	7th (F)
4x100	DQ
4x400	4:06.12	2nd (F)

Greyhound Invitational Apr 15-16, 2016
400H	1:14.71	37th (F)
4x100	52.63	21st (F)
4x400	4:05.17	9th (F)

Nazareth College ROC City Track & Field Classic Apr 11, 2016
400H	1:17.87	17th (F)
4x400	4:11.08	2nd (F)

2016 Geneseo Early Mid-Week Mar 30, 2016
400H	1:15.77	10th (F)
4x400	4:19.39	3rd (F)

NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
400H	1:11.22	13th (P)

St. John Fisher Cardinal Classic Apr 25, 2015
400H	1:14.47	7th (F)

Empire 8 Outdoor Track & Field Championships Apr 19, 2015
400H	1:11.63	5th (F)

Nazareth College ROC City Track & Field Classic Apr 11, 2015
400H	1:13.86	12th (F)

Univ of Rochester Alumni Invitational Apr 2, 2015
400H	1:14.89	16th (F)

Emory Classic Mar 27-28, 2015
200	29.20 (-2.8)	24th (F)
4x100	51.12	8th (F)
4x400	4:08.72	4th (F)

NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
4x200	1:52.18	9th (F)

Empire 8 Indoor Track &Field Championships Feb 14, 2015
200	28.88	19th (F)
DMR	13:13.56	4th (F)

Brockport Mid-Season Classic Feb 7, 2015
200	28.20	19th (F)
4x200	1:53.58	5th (F)

2015 Bomber Invitational Jan 31-Feb 1, 2015
200	28.62	26th (F)
400	1:05.50	16th (F)

Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
400	1:06.87	17th (F)

RIT Tiger Invitational Jan 17, 2015
200	29.54	24th (F)
4x400	4:15.40	2nd (F)

Cornell Greg Page Relays Dec 6, 2014
300	45.63	45th (F)
DMR	13:30.88	7th (F)

QUICK LINKS:

200
300
400
500
400H

200 Meters (Outdoor) Top↑
29.20 (-2.8)	Emory Classic	Mar 27-28, 2015

200 Meters (Indoor) Top↑
28.61	Ithaca College Bomber Invitational	Feb 4- 5, 2017
28.88	Empire 8 Indoor Track &Field Championships	Feb 14, 2015
28.20	Brockport Mid-Season Classic	Feb 7, 2015
28.62	2015 Bomber Invitational	Jan 31-Feb 1, 2015
29.54	RIT Tiger Invitational	Jan 17, 2015

300 Meters (Indoor) Top↑
45.63	Cornell Greg Page Relays	Dec 6, 2014

400 Meters (Indoor) Top↑
1:03.25	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
1:04.14	Brockport Golden Eagle Multi and Invitational	Jan 27-28, 2017
1:04.72	Highlander Invitational	Jan 20, 2017
1:05.60	RIT Early Season Invitational	Dec 8, 2016
1:05.50	2015 Bomber Invitational	Jan 31-Feb 1, 2015
1:06.87	Brockport Golden Eagle Multi and Invitational	Jan 23-24, 2015

500 Meters (Indoor) Top↑
1:23.42	NYSCTC Indoor Track & Field Championships	Feb 24-25, 2017
1:23.10	Golden Eagle Invite	Feb 18, 2017
1:25.17	Ithaca College Bomber Invitational	Feb 4- 5, 2017
1:24.56	Utica College Pioneer Invitational 2	Jan 14, 2017

400 Hurdles (Outdoor) Top↑
1:14.71	Greyhound Invitational	Apr 15-16, 2016

400 Hurdles (Outdoor) Top↑
1:12.66	Empire 8 Outdoor Track & Field Championships	Apr 22, 2017
1:12.53	Golden Eagle Friday Night Invite	Apr 14, 2017
1:11.44	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
1:12.75	St. John Fisher College Cardinal Classic	Apr 30, 2016
1:13.97	Empire 8 Track & Field Championships	Apr 23, 2016
1:17.87	Nazareth College ROC City Track & Field Classic	Apr 11, 2016
1:15.77	2016 Geneseo Early Mid-Week	Mar 30, 2016
1:11.22	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
1:14.47	St. John Fisher Cardinal Classic	Apr 25, 2015
1:11.63	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015
1:13.86	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
1:14.89	Univ of Rochester Alumni Invitational	Apr 2, 2015

4 x 100 Relay (Outdoor) Top↑
DQ	Empire 8 Track & Field Championships	Apr 23, 2016
52.63	Greyhound Invitational	Apr 15-16, 2016
51.12	Emory Classic	Mar 27-28, 2015

4 x 200 Relay (Indoor) Top↑
1:57.75	RIT Early Season Invitational	Dec 8, 2016
1:52.18	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
1:53.58	Brockport Mid-Season Classic	Feb 7, 2015

4 x 400 Relay (Outdoor) Top↑
4:14.20	Golden Eagle Friday Night Invite	Apr 14, 2017
4:02.40	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
4:06.12	Empire 8 Track & Field Championships	Apr 23, 2016
4:05.17	Greyhound Invitational	Apr 15-16, 2016
4:11.08	Nazareth College ROC City Track & Field Classic	Apr 11, 2016
4:19.39	2016 Geneseo Early Mid-Week	Mar 30, 2016
4:08.72	Emory Classic	Mar 27-28, 2015

4 x 400 Relay (Indoor) Top↑
4:15.09	NYSCTC Indoor Track & Field Championships	Feb 24-25, 2017
4:09.79	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
4:14.48	Brockport Golden Eagle Multi and Invitational	Jan 27-28, 2017
4:22.13	Utica College Pioneer Invitational 2	Jan 14, 2017
4:19.13	RIT Early Season Invitational	Dec 8, 2016
4:15.40	RIT Tiger Invitational	Jan 17, 2015

Distance Medley Relay (Indoor) Top↑
12:47.39	NYSCTC Indoor Track & Field Championships	Feb 24-25, 2017
13:13.56	Empire 8 Indoor Track &Field Championships	Feb 14, 2015
13:30.88	Cornell Greg Page Relays	Dec 6, 2014

2017 Outdoors

400 Hurdles
1:12.66	Empire 8 Outdoor Track & Field Championships	April 22, 2017
1:12.53	Golden Eagle Friday Night Invite	April 14, 2017

4 x 400 Relay
4:14.20	Golden Eagle Friday Night Invite	April 14, 2017

2017 Indoors

200 Meters
28.61	Ithaca College Bomber Invitational	February 4- 5, 2017

400 Meters
1:03.25	Empire 8 Indoor Track & Field Championships	February 10, 2017
1:04.14	Brockport Golden Eagle Multi and Invitational	January 27-28, 2017
1:04.72	Highlander Invitational	January 20, 2017

500 Meters
1:23.42	NYSCTC Indoor Track & Field Championships	February 24-25, 2017
1:23.10	Golden Eagle Invite	February 18, 2017
1:25.17	Ithaca College Bomber Invitational	February 4- 5, 2017
1:24.56	Utica College Pioneer Invitational 2	January 14, 2017

4 x 400 Relay
4:15.09	NYSCTC Indoor Track & Field Championships	February 24-25, 2017
4:09.79	Empire 8 Indoor Track & Field Championships	February 10, 2017
4:14.48	Brockport Golden Eagle Multi and Invitational	January 27-28, 2017
4:22.13	Utica College Pioneer Invitational 2	January 14, 2017

Distance Medley Relay
12:47.39	NYSCTC Indoor Track & Field Championships	February 24-25, 2017

2016 Indoors

400 Meters
1:05.60	RIT Early Season Invitational	December 8, 2016

4 x 200 Relay
1:57.75	RIT Early Season Invitational	December 8, 2016

4 x 400 Relay
4:19.13	RIT Early Season Invitational	December 8, 2016

2016 Outdoors

400 Hurdles
1:14.71	Greyhound Invitational	April 15-16, 2016

400 Hurdles
1:11.44	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
1:12.75	St. John Fisher College Cardinal Classic	April 30, 2016
1:13.97	Empire 8 Track & Field Championships	April 23, 2016
1:17.87	Nazareth College ROC City Track & Field Classic	April 11, 2016
1:15.77	2016 Geneseo Early Mid-Week	March 30, 2016

4 x 100 Relay
DQ	Empire 8 Track & Field Championships	April 23, 2016
52.63	Greyhound Invitational	April 15-16, 2016

4 x 400 Relay
4:02.40	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
4:06.12	Empire 8 Track & Field Championships	April 23, 2016
4:05.17	Greyhound Invitational	April 15-16, 2016
4:11.08	Nazareth College ROC City Track & Field Classic	April 11, 2016
4:19.39	2016 Geneseo Early Mid-Week	March 30, 2016

2015 Outdoors

200 Meters
29.20 (-2.8)	Emory Classic	March 27-28, 2015

400 Hurdles
1:11.22	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
1:14.47	St. John Fisher Cardinal Classic	April 25, 2015
1:11.63	Empire 8 Outdoor Track & Field Championships	April 19, 2015
1:13.86	Nazareth College ROC City Track & Field Classic	April 11, 2015
1:14.89	Univ of Rochester Alumni Invitational	April 2, 2015

4 x 100 Relay
51.12	Emory Classic	March 27-28, 2015

4 x 400 Relay
4:08.72	Emory Classic	March 27-28, 2015

2015 Indoors

200 Meters
28.88	Empire 8 Indoor Track &Field Championships	February 14, 2015
28.20	Brockport Mid-Season Classic	February 7, 2015
28.62	2015 Bomber Invitational	January 31-February 1, 2015
29.54	RIT Tiger Invitational	January 17, 2015

400 Meters
1:05.50	2015 Bomber Invitational	January 31-February 1, 2015
1:06.87	Brockport Golden Eagle Multi and Invitational	January 23-24, 2015

4 x 200 Relay
1:52.18	NYSCTC Indoor Track & Field Championships	February 27-28, 2015
1:53.58	Brockport Mid-Season Classic	February 7, 2015

4 x 400 Relay
4:15.40	RIT Tiger Invitational	January 17, 2015

Distance Medley Relay
13:13.56	Empire 8 Indoor Track &Field Championships	February 14, 2015

2014 Indoors

300 Meters
45.63	Cornell Greg Page Relays	December 6, 2014

Distance Medley Relay
13:30.88	Cornell Greg Page Relays	December 6, 2014

200 Meters (Outdoors)
2015	29.20 (-2.8)	Emory Classic (Mar 27-28, 2015)

400 Hurdles (Outdoors)
2016	1:14.71	Greyhound Invitational (Apr 15-16, 2016)

400 Hurdles (Outdoors)
2017	1:12.53	Golden Eagle Friday Night Invite (Apr 14, 2017)
2016	1:11.44	NYSCTC Outdoor Track & Field Championships (May 6- 7, 2016)
2015	1:11.22	NYSCTC Outdoor Track & Field Championships (May 1- 2, 2015)

200 Meters (Indoors)
2017	28.61	Ithaca College Bomber Invitational (Feb 4- 5, 2017)
2015	28.20	Brockport Mid-Season Classic (Feb 7, 2015)

300 Meters (Indoors)
2014	45.63	Cornell Greg Page Relays (Dec 6, 2014)

400 Meters (Indoors)
2017	1:03.25	Empire 8 Indoor Track & Field Championships (Feb 10, 2017)
2016	1:05.60	RIT Early Season Invitational (Dec 8, 2016)
2015	1:05.50	2015 Bomber Invitational (Jan 31-Feb 1, 2015)

500 Meters (Indoors)
2017	1:23.10	Golden Eagle Invite (Feb 18, 2017)