College Bests

1500 4:07.28 5K (XC) 16:15.2
MILE 4:46.73 10K (XC) 33:14.1
3000 9:10.03 8K (XC) 25:35.1
5000 15:33.07 9.2K (XC) 30:04.6
3000S 9:45.93 5 MILE (XC) 27:11.5
Northeast Conference Championship    Oct 28, 2017
8K 27:09.5 20th
Gettysburg Inv.    Oct 14, 2017
8K 26:30.1 14th
Paul Short Brown    Sep 29, 2017
8K 25:35.1 67th
National Catholic Invitational    Sep 15, 2017
5M 27:11.5 66th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 16:15.2 25th
Northeast Conference Championship 2017    May 6-7, 2017
5000 15:56.06 15th (F)
3000S 9:51.63 6th (F)
4x800 8:18.25 6th (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:07.28 3rd (F)
Bucknell Team Challenge    Apr 22, 2017
3000S 9:46.34 4th (F)
George Mason Spring Invitational    Apr 8, 2017
3000S 9:45.93 6th (F)
High Point VertKlasse Meeting    Mar 31 - Apr 1, 2017
3000S 10:01.29 11th (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
1500 4:12.84 19th (F)
4x800 8:40.17 3rd (F)
Akron Invitational    Feb 3, 2017
3000 9:11.66 22nd (F)
5000 15:46.57 10th (F)
2017 Navy Track & Field Meet #2    Jan 13-14, 2017
Mile 4:46.73 7th (F)
2016 Navy Invitational Track and Field Meet    Dec 3, 2016
3000 DNF  
4x400 3:35.81 8th (F)
Northeast Conference Championship    Oct 29, 2016
8K 29:44.9 22nd
DSU-Pre Conference Run Invite    Oct 15, 2016
8K 27:32.3 8th
Mason XC Invitational    Oct 1, 2016
8K 26:57.6 29th
UMES Cappy Anderson XC Invitational    Sep 17, 2016
9.2K 30:04.6 18th
Maryland v. Mount    Sep 2, 2016
5K 16:56.5 49th
Mount v. American    Sep 2, 2016
5K 16:56.5 49th
Mount v. Franklin Pierce    Sep 2, 2016
5K 16:56.5 49th
Mount v. George Washington    Sep 2, 2016
5K 16:56.5 49th
Mount v. UMBC    Sep 2, 2016
5K 16:56.5 49th
Navy v. Mount    Sep 2, 2016
5K 16:56.5 49th
Northeast Conference Championship    May 7-8, 2016
3000S 10:14.99 9th (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:25.19 10th (F)
Spring Invitational    Apr 9, 2016
3000S DNF  
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 9:31.70 21st (F)
5000 16:33.15 18th (F)
Patriot Games    Jan 30, 2016
Mile 4:51.97 31st (F)
3000 9:44.70 29th (F)
DMR 10:57.86 3rd (F)
Father Diamond    Jan 9, 2016
3000 9:40.13 36th (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
3000 9:14.27 8th (F)
Northeast Conference Championship    May 2-3, 2015
5000 16:11.70 10th (F)
3000S 9:53.18 6th (F)
Mason Spring Invitational    Apr 11, 2015
3000S 10:16.84 13th (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 9:19.73 10th (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
3000S 10:15.22 13th (F)
Wake Forest Open    Mar 20-21, 2015
1500 4:22.11 30th (F)
3000 9:15.42 24th (F)
Northeast Conference Championship    Feb 21-22, 2015
3000 9:20.29 12th (F)
5000 15:33.07 7th (F)
Akron Invitational    Feb 6-7, 2015
5000 16:08.11 11th (F)
Patriot Games    Jan 31, 2015
3000 9:16.95 15th (F)
Gulden Invitational    Jan 24, 2015
5000 16:12.64 7th (F)
4x800 8:05.96 3rd (F)
1500 Meters (Outdoor)
4:07.28 Saint Francis Red Flash Open Apr 29, 2017
4:12.84 2017 Fred Hardy Invitational Mar 24-25, 2017
4:25.19 Red Flash Open 2016 Apr 30, 2016
4:22.11 Wake Forest Open Mar 20-21, 2015
Mile (Indoor)
4:46.73 2017 Navy Track & Field Meet #2 Jan 13-14, 2017
4:51.97 Patriot Games Jan 30, 2016
3000 Meters (Outdoor)
9:19.73 2015 Colonial Relays Apr 2-4, 2015
9:15.42 Wake Forest Open Mar 20-21, 2015
3000 Meters (Indoor)
9:11.66 Akron Invitational Feb 3, 2017
DNF 2016 Navy Invitational Track and Field Meet Dec 3, 2016
9:31.70 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
9:44.70 Patriot Games Jan 30, 2016
9:40.13 Father Diamond Jan 9, 2016
9:14.27 2015 Navy Invitational Track and Field Meet Dec 5, 2015
9:20.29 Northeast Conference Championship Feb 21-22, 2015
9:16.95 Patriot Games Jan 31, 2015
9:10.03 2015 Navy vs. American, Lehigh, UMES, Mt. St. Mary's Jan 10-11, 2015
5000 Meters (Outdoor)
15:56.06 Northeast Conference Championship 2017 May 6-7, 2017
16:11.70 Northeast Conference Championship May 2-3, 2015
5000 Meters (Indoor)
15:35.47 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
15:46.57 Akron Invitational Feb 3, 2017
16:33.15 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
15:33.07 Northeast Conference Championship Feb 21-22, 2015
16:08.11 Akron Invitational Feb 6-7, 2015
16:12.64 Gulden Invitational Jan 24, 2015
5k (XC)
16:15.2 Mount St. Mary's 5k Duals Sep 1, 2017
16:56.5 Maryland v. Mount Sep 2, 2016
16:56.5 Mount v. American Sep 2, 2016
16:56.5 Mount v. Franklin Pierce Sep 2, 2016
16:56.5 Mount v. George Washington Sep 2, 2016
16:56.5 Mount v. UMBC Sep 2, 2016
16:56.5 Navy v. Mount Sep 2, 2016
10k (XC)
33:14.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
27:09.5 Northeast Conference Championship Oct 28, 2017
26:30.1 Gettysburg Inv. Oct 14, 2017
25:35.1 Paul Short Brown Sep 29, 2017
29:44.9 Northeast Conference Championship Oct 29, 2016
27:32.3 DSU-Pre Conference Run Invite Oct 15, 2016
26:57.6 Mason XC Invitational Oct 1, 2016
3000 Steeplechase (Outdoor)
9:51.63 Northeast Conference Championship 2017 May 6-7, 2017
9:46.34 Bucknell Team Challenge Apr 22, 2017
9:45.93 George Mason Spring Invitational Apr 8, 2017
10:01.29 High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
10:14.99 Northeast Conference Championship May 7-8, 2016
DNF Spring Invitational Apr 9, 2016
9:53.18 Northeast Conference Championship May 2-3, 2015
10:16.84 Mason Spring Invitational Apr 11, 2015
10:15.22 2015 Fred Hardy Invitational Mar 27-28, 2015
9.2k (XC)
30:04.6 UMES Cappy Anderson XC Invitational Sep 17, 2016
5 Mile (XC)
27:11.5 National Catholic Invitational Sep 15, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:25.19 Red Flash Open 2016 Apr 30, 2016
3000 Steeplechase
10:14.99 Northeast Conference Championship May 7-8, 2016
DNF Spring Invitational Apr 9, 2016

2016 Indoors


2015 Outdoors

1500 Meters
4:22.11 Wake Forest Open Mar 20-21, 2015
3000 Meters
9:19.73 2015 Colonial Relays Apr 2-4, 2015
9:15.42 Wake Forest Open Mar 20-21, 2015
5000 Meters
16:11.70 Northeast Conference Championship May 2-3, 2015
3000 Steeplechase
9:53.18 Northeast Conference Championship May 2-3, 2015
10:16.84 Mason Spring Invitational Apr 11, 2015
10:15.22 2015 Fred Hardy Invitational Mar 27-28, 2015

2015 Indoors