College Bests

500 1:06.75 10K (XC) 31:49.2
800 1:53.96 6K (XC) 20:08.9
1000 2:29.82 8K (XC) 25:04.6
1500 3:51.12 4 MILE (XC) 20:14.1
MILE 4:14.86 4.97 MILE (XC) 26:04.3
3000 8:35.43 8.4K (XC) 26:11.8
Nittany Lion Challenge    Jan 13, 2018
3000 8:35.43 10th (F)
BIG EAST Cross Country Championships    Oct 28, 2017
8K 26:10.0 43rd
Penn State National Open    Oct 13, 2017
8.4K 26:11.8 33rd
Paul Short Gold    Sep 29, 2017
8K 25:04.6 141st
Main Line Invitational D1    Sep 15, 2017
4M 20:14.1 14th
BIG EAST Outdoor Track & Field Championships    05/12 - May 13, 2017
1500 3:58.38 10th (F)
1500 3:51.12 9th (P)
Kehoe Twilight Meet 2017    May 05, 2017
1500 3:58.22 7th (F)
Haverford Mid Week    Apr 25, 2017
800 1:53.96 4th (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
1500 3:57.55 2nd (F)
2017 Sam Howell Invitational    Apr 08, 2017
1500 4:03.91 23rd (F)
BIG EAST Indoor Track & Field Championships    02/24 - Feb 25, 2017
Mile 4:14.86 9th (F)
Mile 4:18.36 11th (P)
Fastrack National Invite    Feb 10, 2017
Mile 4:17.93 26th (F)
Villanova Invitational    Feb 04, 2017
800 1:55.99 16th (F)
Villanova Open    Jan 27, 2017
1000 2:29.82 3rd (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:20.35 2nd (F)
Nittany Lion Challenge    Jan 14, 2017
1000 2:31.37 9th (F)
Penn State National Open    Oct 14, 2016
8.4K 27:24.9 129th
Chile Pepper Cross Country Festival    Oct 01, 2016
4.97M 26:04.3 99th
2016 Main Line Invitational D1    Sep 16, 2016
4M 20:44.5 33rd
Big 5 Cross Country Invitational    Sep 09, 2016
6K 20:29.4 34th
Jack Pyrah Invitational    Dec 05, 2015
Mile 4:25.19 3rd (F)
2015 Haverford Invitational    Oct 23, 2015
4M 20:53.1 13th
2015 Main Line Invitational    Sep 18, 2015
4M 21:12.0 63rd
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:08.9 35th
BIG EAST Outdoor Track & Field Championships    05/08 - May 09, 2015
800 1:56.22 16th (P)
Larry Ellis (College)    Apr 17, 2015
800 1:56.79  (P)
800 1:56.79 25th (F)
Delaware Open    Apr 11, 2015
800 1:59.52 2nd (F)
Philadelphia College Classic    Mar 21, 2015
800 1:57.70 2nd (F)
BIG EAST Indoor Track & Field Championships    02/28 - Mar 01, 2015
500 1:07.87 9th (P)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
500 1:06.75 29th (F)
Penn State National Invitational    01/30 - Jan 31, 2015
500 1:08.06 17th (F)
Metro Team Challenge    Jan 23, 2015
DMR 10:06.50 1st (F)
NYC Gotham Cup    Jan 16, 2015
500 1:08.65 25th (F)
4x400 DNF  
4x800 7:49.23 1st (F)
Jack Pyrah Invitational    Dec 06, 2014
1000 2:37.66 13th (F)
4x400 3:25.96 2nd (F)
500 Meters (Indoor)
1:07.87 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
1:06.75 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
1:08.06 Penn State National Invitational 01/30 - Jan 31, 2015
1:08.65 NYC Gotham Cup Jan 16, 2015
800 Meters (Outdoor)
1:53.96 Haverford Mid Week Apr 25, 2017
1:56.22 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
1:56.79 Larry Ellis (College) Apr 17, 2015
1:56.79 Larry Ellis (College) 04/17 - Apr 18, 2015
1:59.52 Delaware Open Apr 11, 2015
1:57.70 Philadelphia College Classic Mar 21, 2015
800 Meters (Indoor)
1:55.99 Villanova Invitational Feb 04, 2017
1000 Meters (Indoor)
2:29.82 Villanova Open Jan 27, 2017
2:31.37 Nittany Lion Challenge Jan 14, 2017
2:37.66 Jack Pyrah Invitational Dec 06, 2014
1500 Meters (Outdoor)
3:58.38 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
3:51.12 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
3:58.22 Kehoe Twilight Meet 2017 May 05, 2017
3:57.55 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
4:03.91 2017 Sam Howell Invitational Apr 08, 2017
Mile (Indoor)
4:14.86 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
4:18.36 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
4:17.93 Fastrack National Invite Feb 10, 2017
4:20.35 NYC Gotham Cup Jan 20, 2017
4:25.19 Jack Pyrah Invitational Dec 05, 2015
3000 Meters (Indoor)
8:35.43 Nittany Lion Challenge Jan 13, 2018
10k (XC)
31:49.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
20:29.4 Big 5 Cross Country Invitational Sep 09, 2016
20:08.9 Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
26:10.0 BIG EAST Cross Country Championships Oct 28, 2017
25:04.6 Paul Short Gold Sep 29, 2017
26:45.5 BIG EAST Conference Cross Country Championships Oct 28, 2016
4 Mile (XC)
20:14.1 Main Line Invitational D1 Sep 15, 2017
20:44.5 2016 Main Line Invitational D1 Sep 16, 2016
20:53.1 2015 Haverford Invitational Oct 23, 2015
21:12.0 2015 Main Line Invitational Sep 18, 2015
4.97 Mile (XC)
26:04.3 Chile Pepper Cross Country Festival Oct 01, 2016
8.4k (XC)
26:11.8 Penn State National Open Oct 13, 2017
27:24.9 Penn State National Open Oct 14, 2016

2018 Indoors

3000 Meters
8:35.43 Nittany Lion Challenge Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors

Mile
4:25.19 Jack Pyrah Invitational Dec 05, 2015

2015 XC


2015 Outdoors


2015 Indoors

500 Meters
1:07.87 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
1:06.75 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
1:08.06 Penn State National Invitational 01/30 - Jan 31, 2015
1:08.65 NYC Gotham Cup Jan 16, 2015
1000 Meters
2:37.66 Jack Pyrah Invitational Dec 06, 2014
4 x 400 Relay
DNF NYC Gotham Cup Jan 16, 2015
3:25.96 Jack Pyrah Invitational Dec 06, 2014
4 x 800 Relay
7:49.23 NYC Gotham Cup Jan 16, 2015
Distance Medley Relay
10:06.50 Metro Team Challenge Jan 23, 2015