College Bests

600 1:42.72 3000 9:57.85
800 2:19.65 5000 17:43.50
1000 3:02.90 5K (XC) 17:26.9
1500 4:42.93 6K (XC) 21:36.8
MILE 4:59.47   
Penn Relays    Apr 26-28, 2018
4x400 4:05.22   (F)
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
1500 4:46.16 1st  (F)
5000 18:04.18 1st  (F)
4x400 4:08.71 4th  (F)
4x800 9:51.00 1st  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 18:17.03 2nd  (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:46.09 1st  (F)
4x400 4:08.27 1st  (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
1500 4:47.65 1st  (F)
4x400 4:08.46 2nd  (F)
4x800 9:52.01 2nd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 5:01.72 20th  (P)
3000 9:59.67 18th  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
Mile 5:06.19 1st  (F)
3000 10:28.60 1st  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:19.65 1st  (F)
4x400 4:10.33 2nd  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
Mile 5:03.98 1st  (F)
3000 10:07.45 3rd  (F)
Ramapo College Season Opener    Jan 19, 2018
1000 3:02.90 1st  (F)
4x400 4:05.52 1st  (F)
2018 Yale Collegiate Invitational    Jan 13, 2018
Mile 5:04.04 1st  (F)
3000 10:21.37 1st  (F)
Seahawk Shootout    Dec 8, 2017
Mile 5:08.65 1st  (F)
1600SMR 4:14.65 1st  (F)
NYC Metropolitan XC Championships    Oct 13, 2017
5K 18:34.9 3rd
LIU Post Cross Country Invitational    Sep 23, 2017
5K 17:26.9 1st
Marist Invitational    Sep 2, 2017
5K 18:12.1 2nd
Penn Relays    Apr 27-29, 2017
4x400 4:07.40   (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
1500 4:42.93 3rd  (F)
5000 18:09.12 3rd  (F)
4x400 4:25.49 6th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 18:04.42 5th  (F)
2017 TCNJ Invitational    Apr 8, 2017
3000 10:18.96 1st  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
800 2:24.40 4th  (F)
1500 4:50.02 2nd  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 17:43.50 6th  (F)
4x800 10:04.69 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:59.47 25th  (P)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
Mile 5:02.81 1st  (F)
3000 10:25.90 3rd  (F)
Artie O'Connor Invitational    Feb 17, 2017
Mile 5:02.65 2nd  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
3000 9:57.85 2nd  (F)
2017 Collegeville Classic    Jan 21, 2017
800 2:23.91 3rd  (F)
Mile 5:09.29 1st  (F)
DMR 12:54.15 1st  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
3000 10:02.65 1st  (F)
Wagner Invite    Jan 6, 2017
Mile 5:12.83 12th  (F)
4x400 4:22.98 21st  (F)
Seahawk Shootout    Dec 9, 2016
600 1:42.72 7th  (F)
Mile 5:07.48 2nd  (F)
East Coast Conference Championships    Oct 22, 2016
5K 17:42.7 1st
50th UAlbany XC Invitational    Oct 15, 2016
5K 17:39.5 3rd
LIU Post Cross Country Invitational    Oct 1, 2016
5K 17:48.9 1st
Marist Invitational    Sep 3, 2016
5K 18:35.6 2nd
Tom Farrell Classic    May 7, 2016
1500 4:50.67 6th  (F)
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:54.05 6th  (F)
4x800 10:07.50 2nd  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
1500 4:56.23 1st  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
1500 4:58.53 14th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 18:24.85 1st  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 5:17.10 26th  (P)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 5:19.10 4th  (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:20.40 1st  (F)
4x400 4:32.33 4th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:27.04 42nd  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:26.93 8th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
4x400 4:34.65 11th  (F)
DMR 13:20.18 8th  (F)
6th Annual Bill Ward Indoor Track & Field Meet    Dec 8, 2015
1500 4:50.67 6th  (F)
2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC    May 1-2, 2015
1500 4:56.82 2nd  (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
1500 5:07.68 6th  (F)
USMMA 7-Way Meet    Apr 12, 2015
1500 4:59.51 2nd  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 5:04.48 10th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
DMR 12:30.83 22nd  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
Mile 5:22.21 3rd  (F)
DMR 12:40.10 1st  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:27.24 5th  (F)
Mile 5:17.78 2nd  (F)
Ramapo College Indoor Select    Feb 7, 2015
DMR 12:27.47 1st  (F)
Metro Team Challenge    Jan 23, 2015
Mile 5:11.84 10th  (F)
St Joseph's Winter Invitational    Jan 17, 2015
1000 3:13.19 2nd  (F)
3000 10:48.67 3rd  (F)
East Coast Conference Championships    Nov 8, 2014
5K 17:42.7 1st
600 Meters (Indoor)
1:42.72 Seahawk Shootout Dec 9, 2016
800 Meters (Outdoor)
2:24.40 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
800 Meters (Indoor)
2:19.65 St. Joseph's College Winter Invitational Feb 11, 2018
2:23.91 2017 Collegeville Classic Jan 21, 2017
2:27.04 NYC Gotham Cup Jan 22, 2016
2:26.93 Spartan Regional Invite Jan 15, 2016
2:27.24 Molloy Lions Invite Feb 13, 2015
2:20.83 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
1000 Meters (Indoor)
3:02.90 Ramapo College Season Opener Jan 19, 2018
3:13.19 St Joseph's Winter Invitational Jan 17, 2015
1500 Meters (Outdoor)
4:46.16 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
4:46.09 2018 Mark Young Invitational Apr 7, 2018
4:47.65 Ramapo College Track & Field Invitational Mar 30-31, 2018
4:42.93 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:50.02 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:50.67 Tom Farrell Classic May 7, 2016
4:54.05 2016 ECC Outdoor Championships Apr 23, 2016
4:56.23 The Coach Omeltchenko Invitational Apr 17, 2016
4:58.53 Mets Outdoor Track and Field Championships Apr 8-9, 2016
4:56.82 2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC May 1-2, 2015
5:07.68 ECC Outdoor Track and Field Championship Apr 18, 2015
4:59.51 USMMA 7-Way Meet Apr 12, 2015
5:04.48 Ramapo College Roadrunner Invitational Apr 3-4, 2015
1500 Meters (Indoor)
4:50.67 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
Mile (Indoor)
5:01.72 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
5:06.19 ECC Indoor Track and Field Championships Feb 23, 2018
5:03.98 Mets Indoor Track & Field Championships Feb 1-2, 2018
5:03.29 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
5:04.04 2018 Yale Collegiate Invitational Jan 13, 2018
5:08.65 Seahawk Shootout Dec 8, 2017
4:59.47 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
5:02.81 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5:02.65 Artie O'Connor Invitational Feb 17, 2017
5:09.29 2017 Collegeville Classic Jan 21, 2017
5:12.83 Wagner Invite Jan 6, 2017
5:07.48 Seahawk Shootout Dec 9, 2016
5:17.10 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
5:19.10 ECC Indoor Track & Field Championships Feb 26, 2016
5:20.40 Molloy College Lions Invite Feb 12, 2016
5:22.21 ECC Indoor Track and Field Championship Feb 21, 2015
5:17.78 Molloy Lions Invite Feb 13, 2015
5:11.84 Metro Team Challenge Jan 23, 2015
3000 Meters (Outdoor)
10:18.96 2017 TCNJ Invitational Apr 8, 2017
3000 Meters (Indoor)
9:59.67 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
10:28.60 ECC Indoor Track and Field Championships Feb 23, 2018
10:07.45 Mets Indoor Track & Field Championships Feb 1-2, 2018
10:21.37 2018 Yale Collegiate Invitational Jan 13, 2018
10:25.90 2017 ECC Indoor Track and Field Championships Feb 24, 2017
9:57.85 2017 Mets Indoor Conference Championships Feb 2-3, 2017
10:02.65 35th Yale Collegiate Invitational (2017) Jan 14, 2017
10:48.67 St Joseph's Winter Invitational Jan 17, 2015
5000 Meters (Outdoor)
18:04.18 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
18:17.03 Mets Outdoor Track & Field Championships Apr 13-14, 2018
18:09.12 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
18:04.42 Mets Outdoor Track & Field Championships Apr 14-15, 2017
17:43.50 22nd Annual Monmouth Season Opener Mar 24-25, 2017
18:24.85 Ramapo College Track & Field Invitational Apr 1-2, 2016
5k (XC)
17:44.1 East Coast Conference Cross Country Championships Oct 21, 2017
18:34.9 NYC Metropolitan XC Championships Oct 13, 2017
17:26.9 LIU Post Cross Country Invitational Sep 23, 2017
18:24.8 2nd Annual NYIT Cross Country Invitational Sep 16, 2017
18:34.3 Fordham University Fiasco XC Invitational Sep 9, 2017
18:12.1 Marist Invitational Sep 2, 2017
17:42.7 East Coast Conference Championships Oct 22, 2016
17:39.5 50th UAlbany XC Invitational Oct 15, 2016
18:34.8 Metropolitan Conference Championships 2016 Oct 7, 2016
17:48.9 LIU Post Cross Country Invitational Oct 1, 2016
18:53.0 Fordham University Fiasco XC Invitational Sep 10, 2016
18:35.6 Marist Invitational Sep 3, 2016
17:42.7 East Coast Conference Championships Nov 8, 2014
6k (XC)
22:02.5 NCAA Division II Cross Country Championships Nov 18, 2017
23:04.6 NCAA Division II East Region Cross Country Championships Nov 4, 2017
21:49.9 NCAA Division II Cross Country Championships Nov 19, 2016
21:36.8 NCAA Division II East Region Cross Country Championships Nov 5, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors


2014 XC