College Bests

800 2:09.95 10,000 34:36.63
1000 2:52.51 10K (XC) 35:57.6
1500 4:22.99 6K (XC) 22:09.9
MILE 4:39.11 8K (XC) 27:08.9
3000 9:27.35 5 MILE (XC) 29:20.6
5000 16:24.48 4.8K (XC) 28:02.6
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 35:21.06 23rd (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
10,000 34:36.63 1st (F)
4x800 9:05.26 5th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 4:22.99 21st (F)
2017 TCNJ Invitational    Apr 8, 2017
3000 9:27.56 28th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:29.18 31st (F)
St. Joseph's Spring Opener    Mar 25, 2017
5000 16:52.03 6th (F)
Artie O'Connor Invitational    Feb 17, 2017
3000 9:38.43 16th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:32.07  (P)
800 2:12.86  (P)
800 2:12.86 37th (F)
3000 9:32.07 12th (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
3000 9:28.65 20th (F)
2017 Collegeville Classic    Jan 21, 2017
DMR 11:46.87 5th (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
3000 9:39.59 12th (F)
Wagner Invite    Jan 6, 2017
Mile 4:57.52 61st (F)
Seahawk Shootout    Dec 9, 2016
3000 9:27.35 12th (F)
Metro Season Opener    Dec 2, 2016
Mile 4:44.21 16th (F)
East Coast Conference Championships    Oct 22, 2016
8K 27:28.6 14th
50th UAlbany XC Invitational    Oct 15, 2016
8K 28:03.3 61st
LIU Post Cross Country Invitational    Oct 1, 2016
8K 27:08.9 7th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 28:02.6 16th
Marist Invitational    Sep 3, 2016
6K 22:09.9 48th
St. Joseph's Spring Opener    Mar 26, 2016
4x400 3:41.78 6th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 4:58.54 11th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:18.01 28th (F)
4x800 8:36.98 1st (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:50.55 68th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 4:58.92 12th (F)
2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC    May 1-2, 2015
5000 16:24.48 4th (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
1500 4:33.58 9th (F)
4x800 8:37.59 2nd (F)
USMMA 7-Way Meet    Apr 12, 2015
800 2:14.62 6th (F)
1500 4:27.13 4th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:28.94 36th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
5000 16:56.07 10th (F)
Molloy Lions Invite    Feb 13, 2015
800 2:09.95 42nd (F)
5000 16:49.11 20th (F)
Ramapo College Indoor Select    Feb 7, 2015
Mile 4:39.11 18th (F)
St Joseph's Winter Invitational    Jan 17, 2015
1000 2:52.51 7th (F)
3000 9:59.43 9th (F)
East Coast Conference Championships    Nov 8, 2014
8K 27:28.6 14th
800 Meters (Outdoor)
2:14.62 USMMA 7-Way Meet Apr 12, 2015
800 Meters (Indoor)
2:12.86 St. Joseph's Winter Invitational Feb 11, 2017
2:12.86 St. Joseph's Winter Invitational Feb 11, 2017
2:09.95 Molloy Lions Invite Feb 13, 2015
1000 Meters (Indoor)
2:52.51 St Joseph's Winter Invitational Jan 17, 2015
1500 Meters (Outdoor)
4:22.99 Mets Outdoor Track & Field Championships Apr 14-15, 2017
4:29.18 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:33.58 ECC Outdoor Track and Field Championship Apr 18, 2015
4:27.13 USMMA 7-Way Meet Apr 12, 2015
4:28.94 Ramapo College Roadrunner Invitational Apr 3-4, 2015
Mile (Indoor)
4:57.52 Wagner Invite Jan 6, 2017
4:44.21 Metro Season Opener Dec 2, 2016
4:58.54 ECC Indoor Track & Field Championships Feb 26, 2016
5:18.01 Molloy College Lions Invite Feb 12, 2016
4:50.55 NYC Gotham Cup Jan 22, 2016
4:58.92 34th Yale Collegiate Invitational Jan 9, 2016
4:39.11 Ramapo College Indoor Select Feb 7, 2015
3000 Meters (Outdoor)
9:27.56 2017 TCNJ Invitational Apr 8, 2017
3000 Meters (Indoor)
9:38.43 Artie O'Connor Invitational Feb 17, 2017
9:32.07 St. Joseph's Winter Invitational Feb 11, 2017
9:32.07 St. Joseph's Winter Invitational Feb 11, 2017
9:28.65 2017 Mets Indoor Conference Championships Feb 2-3, 2017
9:39.59 35th Yale Collegiate Invitational (2017) Jan 14, 2017
9:27.35 Seahawk Shootout Dec 9, 2016
9:59.43 St Joseph's Winter Invitational Jan 17, 2015
5000 Meters (Outdoor)
16:52.03 St. Joseph's Spring Opener Mar 25, 2017
16:24.48 2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC May 1-2, 2015
5000 Meters (Indoor)
16:56.07 ECC Indoor Track and Field Championship Feb 21, 2015
16:49.11 Molloy Lions Invite Feb 13, 2015
10,000 Meters (Outdoor)
35:21.06 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
34:36.63 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
10k (XC)
35:57.6 NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k (XC)
22:09.9 Marist Invitational Sep 3, 2016
8k (XC)
27:28.6 East Coast Conference Championships Oct 22, 2016
28:03.3 50th UAlbany XC Invitational Oct 15, 2016
27:08.9 LIU Post Cross Country Invitational Oct 1, 2016
27:28.6 East Coast Conference Championships Nov 8, 2014
5 Mile (XC)
29:20.6 Metropolitan Conference Championships 2016 Oct 7, 2016
4.8k (XC)
28:02.6 Fordham University Fiasco XC Invitational Sep 10, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

4 x 400 Relay
3:41.78 St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors


2015 Outdoors


2015 Indoors

800 Meters
2:09.95 Molloy Lions Invite Feb 13, 2015
1000 Meters
2:52.51 St Joseph's Winter Invitational Jan 17, 2015
Mile
4:39.11 Ramapo College Indoor Select Feb 7, 2015
3000 Meters
9:59.43 St Joseph's Winter Invitational Jan 17, 2015
5000 Meters
16:56.07 ECC Indoor Track and Field Championship Feb 21, 2015
16:49.11 Molloy Lions Invite Feb 13, 2015

2014 XC