College Bests

600 1:35.29 MILE 4:43.13
800 2:09.88 3000 9:35.61
1000 2:46.49 5000 16:56.20
1500 4:18.87 6K (XC) 20:16.3
Nittany Lion Challenge    Jan 13, 2018
1000 2:55.34 7th (F)
3000 9:35.61 2nd (F)
Big Ten Cross Country Championships    Oct 29, 2017
6K 20:43.7 12th
Princeton XC Invitational    Oct 14, 2017
6K 21:13.7 2nd
Paul Short Gold    Sep 29, 2017
6K 20:44.3 42nd
American v. Maryland    Sep 1, 2017
5K DNS 89th
George Washington v. Maryland    Sep 1, 2017
5K DNS 89th
Maryland v. Franklin Pierce    Sep 1, 2017
5K DNS 90th
Maryland v. UMBC    Sep 1, 2017
5K DNS 93rd
Mount St. Mary's 5k Duals    Sep 1, 2017
5K DNS 95th
Navy v. Maryland    Sep 1, 2017
5K DNS 89th
NCAA Division I East Preliminary Round    5/25 - May 27, 2017
1500 4:25.04 27th (P)
Big Ten Outdoor Championships    5/12 - May 14, 2017
1500 4:27.46 10th (F)
1500 4:30.48 9th (P)
Penn Relays    4/27 - Apr 29, 2017
1600SMR 3:53.67  (F)
DMR 11:22.31  (F)
Virginia Challenge    4/21 - Apr 22, 2017
800 2:10.17 20th (F)
1500 4:19.15 6th (F)
Virginia Quad    Apr 8, 2017
800 2:10.19 6th (F)
Florida Relays    3/30 - Apr 1, 2017
1500 4:18.87 6th (F)
1600SMR 3:58.23 6th (F)
UNF Spring Break Invitational    Mar 24, 2017
800 2:12.54 4th (F)
Maryland Invitational    Mar 18, 2017
5000 16:56.20 3rd (F)
Big Ten Indoor Track and Field Championships    2/24 - Feb 25, 2017
Mile 4:43.13 3rd (F)
Mile 4:46.32 5th (P)
DMR 11:25.63 6th (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet    2/10 - Feb 11, 2017
800 2:12.14 21st (F)
1000 2:46.49 4th (F)
Mile 4:47.62 2nd (F)
42nd Annual Frank Sevigne Husker Invitational    2/3 - Feb 4, 2017
Mile 4:46.74 2nd (F)
3000 9:37.94 2nd (F)
Penn State National    1/27 - Jan 28, 2017
Mile 4:52.20 9th (F)
Nittany Lion Challenge    Jan 14, 2017
1000 2:46.67 2nd (F)
DMR 11:37.01 2nd (F)
Wagner Invite    Jan 6, 2017
3000 9:38.00 1st (F)
Big 10 Championships    Oct 30, 2016
6K 22:12.9 31st
Princeton XC Invitational    Oct 15, 2016
6K 21:35.9 6th
Paul Short - Gold    Oct 1, 2016
6K 21:16.3 89th
NCAA Division I Track & Field Championships    6/8 - Jun 11, 2016
1500 4:31.08 24th (P)
NCAA Division I East Preliminary Round    5/26 - May 28, 2016
1500 4:20.90 12th (P)
1500 4:20.16 22nd (P)
Big Ten Conference Outdoor Track & Field Championships    5/13 - May 15, 2016
1500 4:24.61 8th (F)
1500 4:27.53 12th (P)
Kehoe Twilight Meet 2016    May 6, 2016
1500 4:23.71 1st (F)
Penn Relays    4/28 - Apr 30, 2016
1600SMR 3:56.67  (F)
2016 Morgan State Legacy Meet    4/22 - Apr 23, 2016
800 2:13.25 2nd (F)
1500 4:33.04 1st (F)
Larry Ellis Invite    4/22 - Apr 23, 2016
800 2:09.88 24th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9, 2016
800 2:14.00 1st (F)
Virginia Quad Meet    Apr 8, 2016
1500 4:31.10 3rd (F)
Florida Relays    3/31 - Apr 2, 2016
1500 4:23.95 13th (F)
1600SMR 3:54.92 4th (F)
Maryland Invitational 2016    Mar 26, 2016
3000 9:47.34 1st (F)
UCF Black and Gold Challenge    3/18 - Mar 19, 2016
800 2:15.85 8th (F)
Big Ten Indoor Track and Field Championships    2/26 - Feb 27, 2016
Mile 4:48.47 7th (F)
Mile 4:50.89 6th (P)
SPIRE NCAA D-1 Indoor T&F Invitational    2/12 - Feb 13, 2016
800 2:09.91 11th (F)
1000 2:50.08 1st (F)
2016 Armory Track Invitational (Colleges)    2/5 - Feb 6, 2016
1500 4:24.34 1st (F)
Mile 4:45.36 2nd (F)
Terrapin Invitational    Jan 30, 2016
600 1:35.29 1st (F)
2016 Great Dane Classic    Jan 16, 2016
1000 2:51.64 3rd (F)
4x400 4:02.45 21st (F)
Penn State Relays    Jan 9, 2016
3000 10:00.02 2nd (F)
4x800 9:09.06 3rd (F)
Big Ten Championships    Nov 1, 2015
6K 21:33.4 56th
Gettysburg Invitational    Oct 17, 2015
6K 21:50.6 1st
Lehigh Paul Short Run    Oct 2, 2015
6K 21:13.3 27th
Big Ten Outdoor Track & Field Championships    5/15 - May 17, 2015
1500 4:28.31 14th (P)
Kehoe Twilight Meet    May 1, 2015
1500 4:27.62 3rd (F)
2015 Penn Relays    4/23 - Apr 25, 2015
DMR 11:42.44  (F)
Morgan State Legacy Track & Field Meet    4/17 - Apr 18, 2015
1500 4:31.75 1st (F)
4x400 3:59.03 11th (F)
Florida Relays    4/2 - Apr 4, 2015
1500 4:39.82 38th (F)
1600SMR 3:56.64 7th (F)
UTEP Springtime Invitational    Mar 21, 2015
800 2:13.75 2nd (F)
4x400 3:49.93 1st (F)
Big Ten Indoor Track and Field Championships    2/27 - Feb 28, 2015
DMR 11:29.17 8th (F)
Sweetheart Multi-Mix Madness    Feb 12, 2015
1000 2:59.90 2nd (F)
600 Meters (Indoor)
1:35.29 Terrapin Invitational Jan 30, 2016
800 Meters (Outdoor)
2:10.17 Virginia Challenge 4/21 - Apr 22, 2017
2:10.19 Virginia Quad Apr 8, 2017
2:12.54 UNF Spring Break Invitational Mar 24, 2017
2:13.25 2016 Morgan State Legacy Meet 4/22 - Apr 23, 2016
2:09.88 Larry Ellis Invite 4/22 - Apr 23, 2016
2:14.00 Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
2:15.85 UCF Black and Gold Challenge 3/18 - Mar 19, 2016
2:13.75 UTEP Springtime Invitational Mar 21, 2015
800 Meters (Indoor)
2:12.14 SPIRE NCAA Division 1 Indoor Track & Field Meet 2/10 - Feb 11, 2017
2:09.91 SPIRE NCAA D-1 Indoor T&F Invitational 2/12 - Feb 13, 2016
1000 Meters (Indoor)
2:55.34 Nittany Lion Challenge Jan 13, 2018
2:46.49 SPIRE NCAA Division 1 Indoor Track & Field Meet 2/10 - Feb 11, 2017
2:46.67 Nittany Lion Challenge Jan 14, 2017
2:50.08 SPIRE NCAA D-1 Indoor T&F Invitational 2/12 - Feb 13, 2016
2:51.64 2016 Great Dane Classic Jan 16, 2016
2:59.90 Sweetheart Multi-Mix Madness Feb 12, 2015
1500 Meters (Outdoor)
4:25.04 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
4:27.46 Big Ten Outdoor Championships 5/12 - May 14, 2017
4:30.48 Big Ten Outdoor Championships 5/12 - May 14, 2017
4:19.15 Virginia Challenge 4/21 - Apr 22, 2017
4:18.87 Florida Relays 3/30 - Apr 1, 2017
4:31.08 NCAA Division I Track & Field Championships 6/8 - Jun 11, 2016
4:20.90 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
4:20.16 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
4:24.61 Big Ten Conference Outdoor Track & Field Championships 5/13 - May 15, 2016
4:27.53 Big Ten Conference Outdoor Track & Field Championships 5/13 - May 15, 2016
4:23.71 Kehoe Twilight Meet 2016 May 6, 2016
4:33.04 2016 Morgan State Legacy Meet 4/22 - Apr 23, 2016
4:31.10 Virginia Quad Meet Apr 8, 2016
4:23.95 Florida Relays 3/31 - Apr 2, 2016
4:28.31 Big Ten Outdoor Track & Field Championships 5/15 - May 17, 2015
4:27.62 Kehoe Twilight Meet May 1, 2015
4:31.75 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
4:39.82 Florida Relays 4/2 - Apr 4, 2015
1500 Meters (Indoor)
4:24.34 2016 Armory Track Invitational (Colleges) 2/5 - Feb 6, 2016
Mile (Indoor)
4:43.13 Big Ten Indoor Track and Field Championships 2/24 - Feb 25, 2017
4:46.32 Big Ten Indoor Track and Field Championships 2/24 - Feb 25, 2017
4:47.62 SPIRE NCAA Division 1 Indoor Track & Field Meet 2/10 - Feb 11, 2017
4:46.74 42nd Annual Frank Sevigne Husker Invitational 2/3 - Feb 4, 2017
4:52.20 Penn State National 1/27 - Jan 28, 2017
4:48.47 Big Ten Indoor Track and Field Championships 2/26 - Feb 27, 2016
4:50.89 Big Ten Indoor Track and Field Championships 2/26 - Feb 27, 2016
4:45.36 2016 Armory Track Invitational (Colleges) 2/5 - Feb 6, 2016
3000 Meters (Outdoor)
9:47.34 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
9:35.61 Nittany Lion Challenge Jan 13, 2018
9:37.94 42nd Annual Frank Sevigne Husker Invitational 2/3 - Feb 4, 2017
9:38.00 Wagner Invite Jan 6, 2017
10:00.02 Penn State Relays Jan 9, 2016
5000 Meters (Outdoor)
16:56.20 Maryland Invitational Mar 18, 2017
6k (XC)
21:11.6 NCAA Division I Cross Country Championships Nov 18, 2017
20:16.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
20:43.7 Big Ten Cross Country Championships Oct 29, 2017
21:13.7 Princeton XC Invitational Oct 14, 2017
20:44.3 Paul Short Gold Sep 29, 2017
21:06.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:12.9 Big 10 Championships Oct 30, 2016
21:35.9 Princeton XC Invitational Oct 15, 2016
21:16.3 Paul Short - Gold Oct 1, 2016
22:08.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:33.4 Big Ten Championships Nov 1, 2015
21:50.6 Gettysburg Invitational Oct 17, 2015
21:13.3 Lehigh Paul Short Run Oct 2, 2015

2018 Indoors

1000 Meters
2:55.34 Nittany Lion Challenge Jan 13, 2018
3000 Meters
9:35.61 Nittany Lion Challenge Jan 13, 2018

2017 XC


2017 Outdoors

800 Meters
2:10.17 Virginia Challenge 4/21 - Apr 22, 2017
2:10.19 Virginia Quad Apr 8, 2017
2:12.54 UNF Spring Break Invitational Mar 24, 2017
1500 Meters
4:25.04 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
4:27.46 Big Ten Outdoor Championships 5/12 - May 14, 2017
4:30.48 Big Ten Outdoor Championships 5/12 - May 14, 2017
4:19.15 Virginia Challenge 4/21 - Apr 22, 2017
4:18.87 Florida Relays 3/30 - Apr 1, 2017
5000 Meters
16:56.20 Maryland Invitational Mar 18, 2017
Sprint Medley Relay
3:53.67 Penn Relays 4/27 - Apr 29, 2017
3:58.23 Florida Relays 3/30 - Apr 1, 2017
Distance Medley Relay
11:22.31 Penn Relays 4/27 - Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

600 Meters
1:35.29 Terrapin Invitational Jan 30, 2016
800 Meters
2:09.91 SPIRE NCAA D-1 Indoor T&F Invitational 2/12 - Feb 13, 2016
1000 Meters
2:50.08 SPIRE NCAA D-1 Indoor T&F Invitational 2/12 - Feb 13, 2016
2:51.64 2016 Great Dane Classic Jan 16, 2016
1500 Meters
4:24.34 2016 Armory Track Invitational (Colleges) 2/5 - Feb 6, 2016
Mile
4:48.47 Big Ten Indoor Track and Field Championships 2/26 - Feb 27, 2016
4:50.89 Big Ten Indoor Track and Field Championships 2/26 - Feb 27, 2016
4:45.36 2016 Armory Track Invitational (Colleges) 2/5 - Feb 6, 2016
3000 Meters
10:00.02 Penn State Relays Jan 9, 2016
4 x 400 Relay
4:02.45 2016 Great Dane Classic Jan 16, 2016
4 x 800 Relay
9:09.06 Penn State Relays Jan 9, 2016

2015 XC


2015 Outdoors

800 Meters
2:13.75 UTEP Springtime Invitational Mar 21, 2015
1500 Meters
4:28.31 Big Ten Outdoor Track & Field Championships 5/15 - May 17, 2015
4:27.62 Kehoe Twilight Meet May 1, 2015
4:31.75 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
4:39.82 Florida Relays 4/2 - Apr 4, 2015
4 x 400 Relay
3:59.03 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
3:49.93 UTEP Springtime Invitational Mar 21, 2015
Sprint Medley Relay
3:56.64 Florida Relays 4/2 - Apr 4, 2015
Distance Medley Relay
11:42.44 2015 Penn Relays 4/23 - Apr 25, 2015

2015 Indoors

1000 Meters
2:59.90 Sweetheart Multi-Mix Madness Feb 12, 2015
Distance Medley Relay
11:29.17 Big Ten Indoor Track and Field Championships 2/27 - Feb 28, 2015