College Bests

800 2:48.84 10,000 37:29.63
1500 5:16.19 SP 3.85m 12' 7.5"
MILE 5:47.61 5K (XC) 18:32.4
3000 10:31.97 6K (XC) 22:11.0
5000 18:09.74 4.3K (XC) 16:41.3
Canisius Alumni Classic    Oct 14, 2017
5K 18:55.6 4th
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
6K 22:30.0 13th
Harry F. Anderson Invitational    Sep 23, 2017
5K 19:16.1 4th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
5000 18:36.74 4th (F)
10,000 40:17.80 3rd (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
10,000 37:48.78 2nd (F)
Geneseo Early Season Invitational    Apr 02, 2017
5000 18:17.77 3rd (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 10:48.91 5th (F)
5000 18:45.55 3rd (F)
Golden Eagle Invite    Feb 18, 2017
3000 10:57.59 1st (F)
East Coast Conference Championships    Oct 22, 2016
5K 18:49.7 7th
Storm Invitational    Oct 08, 2016
4.3K 16:41.3 5th
Harry F. Anderson    Sep 24, 2016
5K 18:32.4 4th
Yellowjacket Invitational    Sep 17, 2016
6K 22:59.2 24th
St. John Fisher College Last Chance Meet    May 14, 2016
5000 18:50.95 3rd (F)
Penn Relays    04/28 - Apr 30, 2016
10,000 37:29.63  (F)
2016 ECC Outdoor Championships    Apr 23, 2016
10,000 40:10.13 1st (F)
Westminster Invitational 2016    Apr 16, 2016
5000 18:44.58 3rd (F)
Alfred State College Track & Field Invitational    Apr 01, 2016
800 2:48.84 6th (F)
1500 5:16.19 2nd (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
3000 10:43.28 3rd (F)
5000 18:09.74 2nd (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
3000 10:39.67 9th (F)
SPIRE Indoor Track & Field Challenge    02/05 - Feb 06, 2016
5000 18:22.05 2nd (F)
SPIRE North Coast Indoor T&F Open    Jan 23, 2016
3000 10:31.97 3rd (F)
East Coast Conference Championships    Oct 24, 2015
5K 18:40.1 8th
Canisius Alumni Classic    Oct 17, 2015
5K 19:20.0 10th
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 22:57.6 44th
Harry F. Anderson Invitational    Sep 26, 2015
5K 18:56.6 9th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:54.7 91st
Golden Eagle Outdoor Invitational    Apr 25, 2015
5000 19:09.85 1st (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
5000 19:12.80 6th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 5:20.78 38th (F)
4x800 11:02.15 8th (F)
Bob Kahn Invitational    Apr 04, 2015
5000 19:03.55 3rd (F)
Coach O Coastal Carolina Invitiational    03/13 - Mar 14, 2015
5000 19:15.92 13th (F)
SP 3.85m   12' 7.75" 66th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
5000 19:00.52 4th (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
Mile 5:47.61 9th (F)
4x800 11:02.28 3rd (F)
Brockport Mid-Season Classic    Feb 07, 2015
5000 19:57.48 4th (F)
Hamilton College Continental Invitational    Jan 31, 2015
3000 11:28.89 7th (F)
East Coast Conference Championships    Nov 08, 2014
5K 18:49.7 7th
800 Meters (Outdoor)
2:48.84 Alfred State College Track & Field Invitational Apr 01, 2016
1500 Meters (Outdoor)
5:16.19 Alfred State College Track & Field Invitational Apr 01, 2016
5:20.78 Nazareth College ROC City Track & Field Classic Apr 11, 2015
Mile (Indoor)
5:47.61 2015 Colgate Class of 1932 Invitational Feb 14, 2015
3000 Meters (Indoor)
10:48.91 2017 ECC Indoor Track and Field Championships Feb 24, 2017
10:57.59 Golden Eagle Invite Feb 18, 2017
10:43.28 ECC Indoor Track & Field Championships Feb 26, 2016
10:39.67 2016 Marc Deneault Invitational Cornell Feb 20, 2016
10:31.97 SPIRE North Coast Indoor T&F Open Jan 23, 2016
11:28.89 Hamilton College Continental Invitational Jan 31, 2015
5000 Meters (Outdoor)
18:36.74 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
18:17.77 Geneseo Early Season Invitational Apr 02, 2017
18:50.95 St. John Fisher College Last Chance Meet May 14, 2016
18:44.58 Westminster Invitational 2016 Apr 16, 2016
18:30.96 Nazareth College ROC City Track & Field Classic Apr 11, 2016
19:09.85 Golden Eagle Outdoor Invitational Apr 25, 2015
19:12.80 ECC Outdoor Track and Field Championship Apr 18, 2015
19:03.55 Bob Kahn Invitational Apr 04, 2015
19:15.92 Coach O Coastal Carolina Invitiational 03/13 - Mar 14, 2015
5000 Meters (Indoor)
18:45.55 2017 ECC Indoor Track and Field Championships Feb 24, 2017
18:09.74 ECC Indoor Track & Field Championships Feb 26, 2016
18:22.05 SPIRE Indoor Track & Field Challenge 02/05 - Feb 06, 2016
19:00.52 ECC Indoor Track and Field Championship Feb 21, 2015
19:57.48 Brockport Mid-Season Classic Feb 07, 2015
5k (XC)
18:36.1 East Coast Conference Cross Country Championships Oct 21, 2017
18:55.6 Canisius Alumni Classic Oct 14, 2017
19:16.1 Harry F. Anderson Invitational Sep 23, 2017
18:49.7 East Coast Conference Championships Oct 22, 2016
18:32.4 Harry F. Anderson Sep 24, 2016
18:40.1 East Coast Conference Championships Oct 24, 2015
19:20.0 Canisius Alumni Classic Oct 17, 2015
18:56.6 Harry F. Anderson Invitational Sep 26, 2015
18:49.7 East Coast Conference Championships Nov 08, 2014
10,000 Meters (Outdoor)
40:17.80 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
37:48.78 Golden Eagle Friday Night Invite Apr 14, 2017
37:29.63 Penn Relays 04/28 - Apr 30, 2016
40:10.13 2016 ECC Outdoor Championships Apr 23, 2016
6k (XC)
23:28.5 NCAA Division II East Region Cross Country Championships Nov 04, 2017
22:30.0 Geneseo 37th Mike Woods Invitational Sep 30, 2017
23:04.3 NCAA Division II East Region Cross Country Championships Nov 05, 2016
22:59.2 Yellowjacket Invitational Sep 17, 2016
22:11.0 NCAA Division II East Region Cross County Championships Nov 08, 2015
22:57.6 Geneseo Mike Woods Invitational Oct 03, 2015
24:54.7 Rochester Yellowjacket XC Invitational Sep 19, 2015
Shot Put (Outdoor)
3.85m   12' 7.75" Coach O Coastal Carolina Invitiational 03/13 - Mar 14, 2015
4.3k (XC)
16:41.3 Storm Invitational Oct 08, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC