College Bests

1500 4:08.61 10K (XC) 32:18.1
MILE 4:31.04 6K (XC) 19:33.7
3000 8:42.28 8K (XC) 25:23.8
5000 15:31.69 4.97 MILE (XC) 25:39.3
10,000 31:04.53 3.12 MILE (XC) 16:18.0
5K (XC) 15:45.4 5 MILE (XC) 26:37.3
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:37.3 61st
A10 Championships    Oct 28, 2017
8K 26:33.1 42nd
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:45.4 31st
NEICAAA Cross Country Championship    Oct 7, 2017
8K 26:44.9 74th
2017 UMass Minuteman XC Invitational    Sep 9, 2017
6K 19:33.7 11th
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
10,000 32:05.54 16th (F)
UMass Pre-Conference Meet 2017    Apr 29, 2017
5000 15:31.69 4th (F)
2017 Sam Howell Invitational    Apr 8, 2017
10,000 31:27.49 12th (F)
Paul Short - Gold    Oct 1, 2016
8K 25:35.1 213rd
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 25:48.1 39th
UMass Minuteman XC Invitational    Sep 10, 2016
6K 19:39.2 15th
Atlantic 10 Championships    5/7 - May 8, 2016
10,000 31:58.08 16th (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:08.61 23rd (F)
Sam Howell (College)    4/8 - Apr 9, 2016
10,000 31:04.53 14th (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 4:31.04 19th (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
3000 8:42.28 92nd (F)
Joe Donahue Games    Jan 22, 2016
3000 8:54.20 8th (F)
NEICAAA XC Championship    Oct 10, 2015
8K 25:31.7 43rd
Lehigh Paul Short Run    Oct 2, 2015
8K 25:23.8 96th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:39.3 100th
2015 UMass Minuteman XC Invitational    Sep 12, 2015
6K 19:50.6 6th
Sam Howell Invitational    4/3 - Apr 4, 2015
10,000 32:35.98 14th (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:11.1 62nd
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:08.9 18th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:58.0 46th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.12M 16:18.0 14th
Minuteman Cross Country Invitational    Sep 13, 2014
6K 19:53.1 33rd
1500 Meters (Outdoor)
4:08.61 U Mass Amherst Minuteman Invitational Apr 16, 2016
Mile (Outdoor)
4:31.04 Central Connecticut State University Invite Apr 2, 2016
3000 Meters (Indoor)
8:42.28 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
8:54.20 Joe Donahue Games Jan 22, 2016
5000 Meters (Outdoor)
15:31.69 UMass Pre-Conference Meet 2017 Apr 29, 2017
5k (XC)
15:45.4 15th Annual CCSU Mini Meet Oct 20, 2017
25:13.9 Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
32:05.54 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
31:27.49 2017 Sam Howell Invitational Apr 8, 2017
31:58.08 Atlantic 10 Championships 5/7 - May 8, 2016
31:04.53 Sam Howell (College) 4/8 - Apr 9, 2016
32:35.98 Sam Howell Invitational 4/3 - Apr 4, 2015
10k (XC)
34:37.9 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
32:18.1 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
32:36.7 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
6k (XC)
19:33.7 2017 UMass Minuteman XC Invitational Sep 9, 2017
19:39.2 UMass Minuteman XC Invitational Sep 10, 2016
19:50.6 2015 UMass Minuteman XC Invitational Sep 12, 2015
19:53.1 Minuteman Cross Country Invitational Sep 13, 2014
8k (XC)
26:33.1 A10 Championships Oct 28, 2017
26:44.9 NEICAAA Cross Country Championship Oct 7, 2017
25:35.1 Paul Short - Gold Oct 1, 2016
25:48.1 Coast-to-Coast Battle in Beantown Sep 16, 2016
25:31.7 NEICAAA XC Championship Oct 10, 2015
25:23.8 Lehigh Paul Short Run Oct 2, 2015
26:11.1 Atlantic 10 Championships Nov 1, 2014
26:08.9 NEICAAA Cross Country Championship Oct 11, 2014
25:58.0 Lehigh Paul Short Run Oct 4, 2014
4.97 Mile (XC)
25:39.3 Coast to Coast Battle in Beantown Sep 25, 2015
3.12 Mile (XC)
16:18.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5 Mile (XC)
26:37.3 IC4A ECAC XC Championship Nov 19, 2017
26:41.1 Atlantic 10 Cross Country Championships Oct 29, 2016

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
8:42.28 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
8:54.20 Joe Donahue Games Jan 22, 2016

2015 XC


2015 Outdoors

10,000 Meters
32:35.98 Sam Howell Invitational 4/3 - Apr 4, 2015

2014 XC