College Bests

1500 4:12.66 6K (XC) 19:42.0
3000 9:19.02 8K (XC) 26:39.3
5000 15:27.11 4K (XC) 13:01.7
10,000 32:30.69 7.8K (XC) 26:21.5
Centennial Conference Outdoor Track & Field Championships    May 4-6, 2018
5000 15:27.11 16th  (F)
10,000 33:35.24 14th  (F)
Widener Invitational    Apr 20-21, 2018
1500 4:12.66 42nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 32:49.40 40th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
5000 15:33.10 1st  (F)
Fred Hardy Invitational    Mar 30-31, 2018
5000 15:49.80 14th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
5000 16:05.38 19th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
5000 15:54.46 5th  (F)
Terrapin Invitational 2018    Jan 20, 2018
5000 16:25.29 13th  (F)
Diplomat Open    Dec 2, 2017
5000 16:08.31 24th  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 26:49.6 7th
Paul Short Open    Sep 29, 2017
8K 27:08.6 162nd
Iona College Meet of Champions    Sep 15, 2017
8K 28:56.5 36th
Mustang Stampede    Sep 1, 2017
6K 19:42.0 11th
Centennial Conference Championships    May 5-7, 2017
5000 16:37.18 27th  (F)
10,000 34:24.20 16th  (F)
Hopkins Invitational    Apr 14, 2017
5000 15:40.00 3rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 32:30.69 36th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
5000 16:13.58 17th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
5000 16:05.58 3rd  (F)
Terrapin Invitational 2017    Jan 21, 2017
3000 9:22.81 12th  (F)
2017 Great Dane Classic    Jan 14, 2017
5000 16:08.85 22nd  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 16:30.61 14th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:21.5 59th
Paul Short - Open    Oct 1, 2016
8K 26:44.3 174th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 28:27.1 95th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:12.5 17th
Widener Invitational    Apr 22-23, 2016
10,000 34:29.75   (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 16:37.85 32nd  (F)
Spring Invitational    Apr 9, 2016
5000 16:08.92 23rd  (F)
Maryland Invitational 2016    Mar 26, 2016
5000 15:49.30 9th  (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
5000 16:34.48 15th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
5000 16:07.72 3rd  (F)
Terrapin Invitational    Jan 30, 2016
5000 16:12.98 12th  (F)
Father Diamond    Jan 9, 2016
3000 9:29.89 34th  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:31.58 32nd  (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:55.3 178th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:39.3 69th
Mustang Stampede    Sep 12, 2015
8K 27:54.7 15th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 13:01.7 9th
1500 Meters (Outdoor)
4:12.66 Widener Invitational Apr 20-21, 2018
3000 Meters (Indoor)
9:19.02 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
9:22.81 Terrapin Invitational 2017 Jan 21, 2017
9:29.89 Father Diamond Jan 9, 2016
9:31.58 Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Outdoor)
15:46.31 ECAC Division III Outdoor Track & Field Championships May 16, 2018
15:27.11 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
15:33.10 Hopkins/Loyola Invitational Apr 6, 2018
15:49.80 Fred Hardy Invitational Mar 30-31, 2018
16:37.18 Centennial Conference Championships May 5-7, 2017
15:40.00 Hopkins Invitational Apr 14, 2017
16:37.85 Hopkins Loyola Invitational Apr 16, 2016
16:08.92 Spring Invitational Apr 9, 2016
15:49.30 Maryland Invitational 2016 Mar 26, 2016
5000 Meters (Indoor)
16:05.38 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
15:54.46 2018 Frank Colden Invitational Feb 3, 2018
16:25.29 Terrapin Invitational 2018 Jan 20, 2018
16:08.31 Diplomat Open Dec 2, 2017
16:13.58 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
16:05.58 2017 Frank Colden Invitational Feb 4, 2017
16:08.85 2017 Great Dane Classic Jan 14, 2017
16:30.61 Diplomat Open @ Franklin & Marshall Dec 3, 2016
16:34.48 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
16:07.72 2016 Frank Colden Invitational Feb 6, 2016
16:12.98 Terrapin Invitational Jan 30, 2016
10,000 Meters (Outdoor)
33:35.24 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
32:49.40 Bison Outdoor Classic Apr 14-15, 2018
34:24.20 Centennial Conference Championships May 5-7, 2017
32:30.69 2017 Colonial Relays Mar 30 - Apr 1, 2017
32:55.42 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
34:29.75 Widener Invitational Apr 22-23, 2016
6k (XC)
19:42.0 Mustang Stampede Sep 1, 2017
8k (XC)
26:49.6 2017 Inter-Regional Border Battle Oct 14, 2017
27:08.6 Paul Short Open Sep 29, 2017
28:56.5 Iona College Meet of Champions Sep 15, 2017
26:44.3 Paul Short - Open Oct 1, 2016
28:27.1 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
26:47.8 2015 Centennial Conference XC Championships Oct 31, 2015
27:55.3 Rowan Interregional Border Battle Oct 17, 2015
26:39.3 Lehigh Paul Short Run Oct 2, 2015
28:50.1 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
27:54.7 Mustang Stampede Sep 12, 2015
4k (XC)
13:12.5 Baltimore Metro Cross Country Meet Sep 1, 2016
13:01.7 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
7.8k (XC)
26:21.5 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

5000 Meters
16:37.18 Centennial Conference Championships May 5-7, 2017
15:40.00 Hopkins Invitational Apr 14, 2017
10,000 Meters
34:24.20 Centennial Conference Championships May 5-7, 2017
32:30.69 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC