College Bests

800 1:59.70 10K (XC) 32:27.6
1000 2:37.59 6K (XC) 20:16.5
1500 3:58.15 8K (XC) 25:13.9
MILE 4:30.72 5 MILE (XC) 26:12.1
3000 9:01.73 8.4K (XC) 28:10.0
5K (XC) 15:44.5 7.993K (XC) 26:40.0
Lehigh Games    Apr 28, 2018
1500 4:15.22 27th  (F)
2018 Larry Ellis Invitational    04/20 - Apr 21, 2018
1500 4:02.80 31st  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:08.00 14th  (F)
Rider 5-Way    Mar 31, 2018
1500 4:05.41 16th  (F)
3000 9:15.41 18th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:12.1 35th
A10 Championships    Oct 28, 2017
8K 26:50.2 58th
Princeton XC Invitational    Oct 14, 2017
8K 25:57.3 135th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:40.0 26th
Rider XC Invite    Sep 15, 2017
8K 25:52.6 17th
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K 15:44.5 24th
Lehigh Games 2017    Apr 29, 2017
1500 4:13.40 36th  (F)
Widener Invitational    04/21 - Apr 22, 2017
1500 4:01.64 11th  (F)
2017 Rider Invitational    Apr 08, 2017
1500 4:05.52 9th  (F)
4x800 8:33.14 8th  (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
1500 4:10.67 25th  (F)
4x800 8:28.73 5th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:37.99 31st  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:30.72 21st  (F)
Wagner Invite    Jan 06, 2017
3000 9:19.32 27th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:13.9 68th
Paul Short - Gold    Oct 01, 2016
8K 25:45.3 236th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 28:10.0 23rd
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 28:10.0 15th
Penn State vs St Joseph    Sep 10, 2016
8.4K 28:10.0 12th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 28:10.0 11th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 28:10.0 13th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 28:10.0 14th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 28:10.0 19th
Atlantic 10 Championships    05/07 - May 08, 2016
1500 3:58.15 13th  (F)
2016 Lehigh Games    04/29 - Apr 30, 2016
800 1:59.70 15th  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 3:58.49 10th  (F)
Rider Invite    Apr 09, 2016
1500 4:02.32 2nd  (F)
4x800 8:10.40 1st  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
4x1500 16:25.95 18th  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:07.05 13th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:37.59 29th  (F)
4x800 7:53.85 1st  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
DMR 10:38.61 2nd  (F)
Penn State Relays    Jan 09, 2016
4x1 18:12.38 4th  (F)
Jack Pyrah Invitational    Dec 05, 2015
3000 9:01.73 3rd  (F)
Princeton XC Invitational    Oct 17, 2015
8K 26:29.7 138th
Lehigh Paul Short Run    Oct 02, 2015
8K 26:07.5 177th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:16.5 40th
TCNJ/Rider/St. Joe's/Mercer    Sep 05, 2015
5K 15:59.0 15th
800 Meters (Outdoor)
1:59.70 2016 Lehigh Games 04/29 - Apr 30, 2016
1000 Meters (Indoor)
2:37.59 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
4:15.22 Lehigh Games Apr 28, 2018
4:02.80 2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
4:08.00 Temple Owls Invitational Apr 13, 2018
4:05.41 Rider 5-Way Mar 31, 2018
4:13.40 Lehigh Games 2017 Apr 29, 2017
4:01.64 Widener Invitational 04/21 - Apr 22, 2017
4:05.52 2017 Rider Invitational Apr 08, 2017
4:10.67 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
3:58.15 Atlantic 10 Championships 05/07 - May 08, 2016
3:58.49 Larry Ellis Invite 04/22 - Apr 23, 2016
4:02.32 Rider Invite Apr 09, 2016
4:07.05 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
Mile (Indoor)
4:37.99 Penn 8-Team Select Jan 21, 2017
4:30.72 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters (Outdoor)
9:15.41 Rider 5-Way Mar 31, 2018
3000 Meters (Indoor)
9:19.32 Wagner Invite Jan 06, 2017
9:01.73 Jack Pyrah Invitational Dec 05, 2015
5k (XC)
15:44.5 Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017
15:59.0 TCNJ/Rider/St. Joe's/Mercer Sep 05, 2015
10k (XC)
32:27.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
20:16.5 Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
26:50.2 A10 Championships Oct 28, 2017
25:57.3 Princeton XC Invitational Oct 14, 2017
25:52.6 Rider XC Invite Sep 15, 2017
25:13.9 Princeton XC Invitational Oct 15, 2016
25:45.3 Paul Short - Gold Oct 01, 2016
26:29.7 Princeton XC Invitational Oct 17, 2015
26:07.5 Lehigh Paul Short Run Oct 02, 2015
5 Mile (XC)
26:12.1 IC4A ECAC XC Championship Nov 19, 2017
26:28.4 Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
28:10.0 Cornell vs St Joseph's Sep 10, 2016
28:10.0 Georgetown vs St Joseph's Sep 10, 2016
28:10.0 Penn State vs St Joseph Sep 10, 2016
28:10.0 Rutgers vs St Joseph's Sep 10, 2016
28:10.0 St Joseph's vs Lehigh Sep 10, 2016
28:10.0 St Joseph's vs Princeton Sep 10, 2016
28:10.0 St Joseph's vs Syracuse Sep 10, 2016
7.993k (XC)
26:40.0 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

1500 Meters
4:15.22 Lehigh Games Apr 28, 2018
4:02.80 2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
4:08.00 Temple Owls Invitational Apr 13, 2018
4:05.41 Rider 5-Way Mar 31, 2018
3000 Meters
9:15.41 Rider 5-Way Mar 31, 2018

2017 XC


2017 Outdoors

1500 Meters
4:13.40 Lehigh Games 2017 Apr 29, 2017
4:01.64 Widener Invitational 04/21 - Apr 22, 2017
4:05.52 2017 Rider Invitational Apr 08, 2017
4:10.67 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
4 x 800 Relay
8:33.14 2017 Rider Invitational Apr 08, 2017
8:28.73 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017

2017 Indoors

Mile
4:37.99 Penn 8-Team Select Jan 21, 2017
4:30.72 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters
9:19.32 Wagner Invite Jan 06, 2017

2016 XC


2016 Outdoors

800 Meters
1:59.70 2016 Lehigh Games 04/29 - Apr 30, 2016
1500 Meters
3:58.15 Atlantic 10 Championships 05/07 - May 08, 2016
3:58.49 Larry Ellis Invite 04/22 - Apr 23, 2016
4:02.32 Rider Invite Apr 09, 2016
4:07.05 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
4 x 800 Relay
8:10.40 Rider Invite Apr 09, 2016
4 x 1500 Relay
16:25.95 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

1000 Meters
2:37.59 NYC Gotham Cup Jan 22, 2016
3000 Meters
9:01.73 Jack Pyrah Invitational Dec 05, 2015
4 x 800 Relay
7:53.85 NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
10:38.61 Lehigh Angry Birds 2016 Jan 16, 2016
4 x 1 Relay
18:12.38 Penn State Relays Jan 09, 2016

2015 XC