College Bests

800
10K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
8.4K (XC)
5K (XC)
7.993K (XC)
Spiked Shoe    Sep 7, 2018
8.4K 27:29.2 42nd
Monmouth University XC Kick-Off    Sep 1, 2018
6K 19:28.5 12th
Lehigh Games    Apr 28, 2018
1500 4:15.22 27th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:02.80 31st  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:08.00 14th  (F)
Rider 5-Way    Mar 31, 2018
1500 4:05.41 16th  (F)
3000 9:15.41 18th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:12.1 35th
A10 Championships    Oct 28, 2017
8K 26:50.2 58th
Princeton XC Invitational    Oct 14, 2017
8K 25:57.3 135th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:40.0 26th
Rider XC Invite    Sep 15, 2017
8K 25:52.6 17th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 15:44.5 24th
Lehigh Games 2017    Apr 29, 2017
1500 4:13.40 36th  (F)
Widener Invitational    Apr 21-22, 2017
1500 4:01.64 11th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:05.52 9th  (F)
4x800 8:33.14 8th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:10.67 25th  (F)
4x800 8:28.73 5th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:37.99 31st  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:30.72 21st  (F)
Wagner Invite    Jan 6, 2017
3000 9:19.32 27th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:13.9 68th
Paul Short - Gold    Oct 1, 2016
8K 25:45.3 236th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 28:10.0 23rd
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 28:10.0 15th
Penn State vs St Joseph    Sep 10, 2016
8.4K 28:10.0 12th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 28:10.0 11th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 28:10.0 13th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 28:10.0 14th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 28:10.0 19th
Atlantic 10 Championships    May 7-8, 2016
1500 3:58.15 13th  (F)
2016 Lehigh Games    Apr 29-30, 2016
800 1:59.70 15th  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:58.49 10th  (F)
Rider Invite    Apr 9, 2016
1500 4:02.32 2nd  (F)
4x800 8:10.40 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x1500 16:25.95 18th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:07.05 13th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:37.59 29th  (F)
4x800 7:53.85 1st  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
DMR 10:38.61 2nd  (F)
Penn State Relays    Jan 9, 2016
4x1 18:12.38 4th  (F)
Jack Pyrah Invitational    Dec 5, 2015
3000 9:01.73 3rd  (F)
Princeton XC Invitational    Oct 17, 2015
8K 26:29.7 138th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:07.5 177th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:16.5 40th
Spiked Shoe    Sep 11, 2015
8.4K 27:29.2 42nd
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 15:59.0 15th
800 Meters (Outdoor)
Top↑
2016 Lehigh Games Apr 29-30, 2016
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
Top↑
Lehigh Games Apr 28, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Atlantic 10 Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Rider Invite Apr 9, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
3000 Meters (Indoor)
Top↑
Wagner Invite Jan 6, 2017
Jack Pyrah Invitational Dec 5, 2015
5k (XC)
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
Top↑
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
Top↑
Spiked Shoe Sep 7, 2018
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Spiked Shoe Sep 11, 2015
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 XC

8.4k (XC)
Spiked Shoe Sep 7, 2018
6k (XC)
Monmouth University XC Kick-Off Sep 1, 2018

2018 Outdoors

1500 Meters
Lehigh Games Apr 28, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
3000 Meters
Rider 5-Way Mar 31, 2018

2017 XC

2017 Outdoors

2017 Indoors

Mile
Penn 8-Team Select Jan 21, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters
Wagner Invite Jan 6, 2017

2016 XC

2016 Outdoors

800 Meters
2016 Lehigh Games Apr 29-30, 2016
1500 Meters
Atlantic 10 Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Rider Invite Apr 9, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 800 Relay
Rider Invite Apr 9, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

1000 Meters
NYC Gotham Cup Jan 22, 2016
3000 Meters
Jack Pyrah Invitational Dec 5, 2015
4 x 800 Relay
NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
Lehigh Angry Birds 2016 Jan 16, 2016
4 x 1 Relay
Penn State Relays Jan 9, 2016

2015 XC

8k (XC)
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
6k (XC)
Big 5 Cross Country Invitational Sep 11, 2015
8.4k (XC)
Spiked Shoe Sep 11, 2015
5k (XC)
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
800 Meters (Outdoor)
2016  
Apr 29-30, 2016
1000 Meters (Indoor)
2016  
Jan 22, 2016
1500 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
Apr 21-22, 2017
2016  
May 7-8, 2016
Mile (Indoor)
2017  
3000 Meters (Outdoor)
2018  
Mar 31, 2018
3000 Meters (Indoor)
2017  
Jan 6, 2017
2015  
Dec 5, 2015
5k (XC)
2017  
2015  
10k (XC)
2017  
6k (XC)
2018  
2015  
8k (XC)
2017  
2016  
2015  
5 Mile (XC)
2017  
2016  
8.4k (XC)
2018  
2016  
2015  
7.993k (XC)
2017