College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 4:08.88 42nd (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
5000 15:20.39 31st (F)
2019 Larry Ellis Invitational    Apr 20, 2019
1500 4:03.27 50th (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 3:58.39 58th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 14:59.55 33rd (F)
4x1500 15:51.09 3rd (F)
Rider 5-Way    Mar 30, 2019
3000 9:02.60 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:15.04 24th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 4:29.50 17th (F)
DMR 10:03.62 1st (F)
Fastrack Last Chance    Feb 15, 2019
1000 2:29.23 8th (F)
Villanova Invitational    Feb 2, 2019
Mile 4:13.69 5th (F)
Penn State National    Jan 25-26, 2019
3000 8:50.33 15th (F)
Penn 8-Team Select    Jan 19, 2019
Mile 4:18.44 17th (F)
Wagner College Invitational    Jan 4, 2019
3000 8:42.18 3rd (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:09.3 53rd
Paul Short Gold    Sep 29, 2018
8k 25:31.4 87th
Spiked Shoe    Sep 7, 2018
8.4k 27:29.2 42nd
Monmouth University XC Kick-Off    Sep 1, 2018
6k 19:28.5 12th
Lehigh Games    Apr 28, 2018
1500 4:15.22 27th (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:02.80 31st (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:08.00 14th (F)
Rider 5-Way    Mar 31, 2018
1500 4:05.41 16th (F)
3000 9:15.41 18th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:12.1 35th
A10 Championships    Oct 28, 2017
8k 26:50.2 58th
Princeton XC Invitational    Oct 14, 2017
8k 25:57.3 135th
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 26:40.0 26th
Rider XC Invite    Sep 15, 2017
8k 25:52.6 17th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 15:44.5 24th
Lehigh Games 2017    Apr 29, 2017
1500 4:13.40 36th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:01.64 11th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:05.52 9th (F)
4x800 8:33.14 8th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:10.67 25th (F)
4x800 8:28.73 5th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:37.99 31st (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:30.72 21st (F)
Wagner Invite    Jan 6, 2017
3000 9:19.32 27th (F)
Princeton XC Invitational    Oct 15, 2016
8k 25:13.9 68th
Paul Short - Gold    Oct 1, 2016
8k 25:45.3 236th
Penn State vs St Joseph    Sep 10, 2016
8.4k 28:10.0 12th
St Joseph's vs Princeton    Sep 10, 2016
8.4k 28:10.0 14th
St Joseph's vs Lehigh    Sep 10, 2016
8.4k 28:10.0 13th
St Joseph's vs Syracuse    Sep 10, 2016
8.4k 28:10.0 19th
Rutgers vs St Joseph's    Sep 10, 2016
8.4k 28:10.0 11th
Georgetown vs St Joseph's    Sep 10, 2016
8.4k 28:10.0 15th
Cornell vs St Joseph's    Sep 10, 2016
8.4k 28:10.0 23rd
Atlantic 10 Championships    May 7- 8, 2016
1500 3:58.15 13th (F)
2016 Lehigh Games    Apr 29-30, 2016
800 1:59.70 15th (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:58.49 10th (F)
Rider Invite    Apr 9, 2016
1500 4:02.32 2nd (F)
4x800 8:10.40 1st (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
4x1500 16:25.95 18th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:07.05 13th (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:37.59 29th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
DMR 10:38.61 2nd (F)
Penn State Relays    Jan 9, 2016
4x1 18:12.38 4th (F)
Jack Pyrah Invitational    Dec 5, 2015
3000 9:01.73 3rd (F)
Princeton XC Invitational    Oct 17, 2015
8k 26:29.7 138th
Lehigh Paul Short Run    Oct 2, 2015
8k 26:07.5 177th
Big 5 Cross Country Invitational    Sep 11, 2015
6k 20:16.5 40th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 15:59.0 15th
800 Meters (Outdoor)
Top↑
2016 Lehigh Games Apr 29-30, 2016
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Bison Outdoor Classic Apr 13-14, 2019
Lehigh Games Apr 28, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Atlantic 10 Championships May 7- 8, 2016
Larry Ellis Invite Apr 22-23, 2016
Rider Invite Apr 9, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Penn 8-Team Select Jan 21, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Rider 5-Way Mar 31, 2018
3000 Meters (Indoor)
Top↑
Penn State National Jan 25-26, 2019
Wagner College Invitational Jan 4, 2019
Wagner Invite Jan 6, 2017
Jack Pyrah Invitational Dec 5, 2015
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays Apr 4- 6, 2019
4 x 800 Relay (Outdoor)
Top↑
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Rider Invite Apr 9, 2016
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Lehigh Angry Birds 2016 Jan 16, 2016
4 x 1 Relay (Indoor)
Top↑
Penn State Relays Jan 9, 2016
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 11, 2015
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
8.4k
Top↑
Spiked Shoe Sep 7, 2018
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016

2019 Outdoors

1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2019 Larry Ellis Invitational April 20, 2019
Bison Outdoor Classic April 13-14, 2019
3000 Meters
Rider 5-Way March 30, 2019
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays April 4- 6, 2019
4 x 1500 Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

1000 Meters
Fastrack Last Chance February 15, 2019
Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Villanova Invitational February 2, 2019
Penn 8-Team Select January 19, 2019
3000 Meters
Penn State National January 25-26, 2019
Wagner College Invitational January 4, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019

2018 XC

2018 Outdoors

1500 Meters
Lehigh Games April 28, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018
Rider 5-Way March 31, 2018
3000 Meters
Rider 5-Way March 31, 2018

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 April 29, 2017
Widener Invitational April 21-22, 2017
2017 Rider Invitational April 8, 2017
22nd Annual Monmouth Season Opener March 24-25, 2017
4 x 800 Relay
2017 Rider Invitational April 8, 2017
22nd Annual Monmouth Season Opener March 24-25, 2017

2017 Indoors

Mile
Penn 8-Team Select January 21, 2017
Lehigh Angry Birds Challenge 2017 January 14, 2017
3000 Meters
Wagner Invite January 6, 2017

2016 XC

8k
Princeton XC Invitational October 15, 2016
Paul Short - Gold October 1, 2016
8.4k
Penn State vs St Joseph September 10, 2016
St Joseph's vs Princeton September 10, 2016
St Joseph's vs Lehigh September 10, 2016
St Joseph's vs Syracuse September 10, 2016
Rutgers vs St Joseph's September 10, 2016
Georgetown vs St Joseph's September 10, 2016
Cornell vs St Joseph's September 10, 2016
5 Mile
Atlantic 10 Cross Country Championships October 29, 2016

2016 Outdoors

800 Meters
2016 Lehigh Games April 29-30, 2016
1500 Meters
Atlantic 10 Championships May 7- 8, 2016
Larry Ellis Invite April 22-23, 2016
Rider Invite April 9, 2016
21st Annual Monmouth Season Opener March 25-26, 2016
4 x 800 Relay
Rider Invite April 9, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

1000 Meters
NYC Gotham Cup January 22, 2016
Distance Medley Relay
Lehigh Angry Birds 2016 January 16, 2016
4 x 1 Relay
Penn State Relays January 9, 2016

2015 Indoors

3000 Meters
Jack Pyrah Invitational December 5, 2015

2015 XC

800 Meters (Outdoors)
2016  
(Apr 29-30, 2016)
1500 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 21-22, 2017)
2016  
(May 7- 8, 2016)
3000 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 31, 2018)
5000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
1000 Meters (Indoors)
2019  
(Feb 15, 2019)
2016  
(Jan 22, 2016)
Mile (Indoors)
2019  
(Feb 2, 2019)
2017  
3000 Meters (Indoors)
2019  
2017  
(Jan 6, 2017)
2015  
(Dec 5, 2015)
4 x 1 Relay (Indoors)
2016  
(Jan 9, 2016)
5k (XC)
2017  
2015  
6k (XC)
2018  
2015  
7.993k (XC)
2017  
8k (XC)
2018  
2017  
Sep 15, 2017
2016  
Oct 15, 2016
2015  
Oct 2, 2015
8.4k (XC)
2018  
Sep 7, 2018
2016  
Sep 10, 2016
10k (XC)
2018  
2017  
5 Mile (XC)
2018  
2017  
Nov 19, 2017
2016