College Bests

800 1:59.70 10K (XC) 32:27.6
1000 2:37.59 6K (XC) 20:16.5
1500 3:58.15 8K (XC) 25:13.9
MILE 4:30.72 5 MILE (XC) 26:12.1
3000 9:01.73 8.4K (XC) 28:10.0
5K (XC) 15:44.5 7.993K (XC) 26:40.0
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:12.1 35th
A10 Championships    Oct 28, 2017
8K 26:50.2 58th
Princeton XC Invitational    Oct 14, 2017
8K 25:57.3 135th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:40.0 26th
Rider XC Invite    Sep 15, 2017
8K 25:52.6 17th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 15:44.5 24th
Lehigh Games 2017    Apr 29, 2017
1500 4:13.40 36th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:01.64 11th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:05.52 9th (F)
4x800 8:33.14 8th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:10.67 25th (F)
4x800 8:28.73 5th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:37.99 31st (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:30.72 21st (F)
Wagner Invite    Jan 6, 2017
3000 9:19.32 27th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:13.9 68th
Paul Short - Gold    Oct 1, 2016
8K 25:45.3 236th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 28:10.0 23rd
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 28:10.0 15th
Penn State vs St Joseph    Sep 10, 2016
8.4K 28:10.0 12th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 28:10.0 11th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 28:10.0 13th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 28:10.0 14th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 28:10.0 19th
Atlantic 10 Championships    May 7-8, 2016
1500 3:58.15 13th (F)
2016 Lehigh Games    Apr 29-30, 2016
800 1:59.70 15th (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:58.49 10th (F)
Rider Invite    Apr 9, 2016
1500 4:02.32 2nd (F)
4x800 8:10.40 1st (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x1500 16:25.95 18th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:07.05 13th (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:37.59 29th (F)
4x800 7:53.85 1st (F)
Lehigh Angry Birds 2016    Jan 16, 2016
DMR 10:38.61 2nd (F)
Penn State Relays    Jan 9, 2016
4x1 18:12.38 4th (F)
Jack Pyrah Invitational    Dec 5, 2015
3000 9:01.73 3rd (F)
Princeton XC Invitational    Oct 17, 2015
8K 26:29.7 138th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:07.5 177th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:16.5 40th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 15:59.0 15th
800 Meters (Outdoor)
1:59.70 2016 Lehigh Games Apr 29-30, 2016
1000 Meters (Indoor)
2:37.59 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
4:13.40 Lehigh Games 2017 Apr 29, 2017
4:01.64 Widener Invitational Apr 21-22, 2017
4:05.52 2017 Rider Invitational Apr 8, 2017
4:10.67 22nd Annual Monmouth Season Opener Mar 24-25, 2017
3:58.15 Atlantic 10 Championships May 7-8, 2016
3:58.49 Larry Ellis Invite Apr 22-23, 2016
4:02.32 Rider Invite Apr 9, 2016
4:07.05 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
4:37.99 Penn 8-Team Select Jan 21, 2017
4:30.72 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters (Indoor)
9:19.32 Wagner Invite Jan 6, 2017
9:01.73 Jack Pyrah Invitational Dec 5, 2015
5k (XC)
15:44.5 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
15:59.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10k (XC)
32:27.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
20:16.5 Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
26:50.2 A10 Championships Oct 28, 2017
25:57.3 Princeton XC Invitational Oct 14, 2017
25:52.6 Rider XC Invite Sep 15, 2017
25:13.9 Princeton XC Invitational Oct 15, 2016
25:45.3 Paul Short - Gold Oct 1, 2016
26:29.7 Princeton XC Invitational Oct 17, 2015
26:07.5 Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
26:12.1 IC4A ECAC XC Championship Nov 19, 2017
26:28.4 Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
28:10.0 Cornell vs St Joseph's Sep 10, 2016
28:10.0 Georgetown vs St Joseph's Sep 10, 2016
28:10.0 Penn State vs St Joseph Sep 10, 2016
28:10.0 Rutgers vs St Joseph's Sep 10, 2016
28:10.0 St Joseph's vs Lehigh Sep 10, 2016
28:10.0 St Joseph's vs Princeton Sep 10, 2016
28:10.0 St Joseph's vs Syracuse Sep 10, 2016
7.993k (XC)
26:40.0 George Mason Cross Country Invitational Sep 30, 2017

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:37.99 Penn 8-Team Select Jan 21, 2017
4:30.72 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters
9:19.32 Wagner Invite Jan 6, 2017

2016 XC


2016 Outdoors

800 Meters
1:59.70 2016 Lehigh Games Apr 29-30, 2016
1500 Meters
3:58.15 Atlantic 10 Championships May 7-8, 2016
3:58.49 Larry Ellis Invite Apr 22-23, 2016
4:02.32 Rider Invite Apr 9, 2016
4:07.05 21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 800 Relay
8:10.40 Rider Invite Apr 9, 2016
4 x 1500 Relay
16:25.95 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

1000 Meters
2:37.59 NYC Gotham Cup Jan 22, 2016
3000 Meters
9:01.73 Jack Pyrah Invitational Dec 5, 2015
4 x 800 Relay
7:53.85 NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
10:38.61 Lehigh Angry Birds 2016 Jan 16, 2016
4 x 1 Relay
18:12.38 Penn State Relays Jan 9, 2016

2015 XC