College Bests

1500
6K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
8.4K (XC)
5K (XC)
7.993K (XC)
10K (XC)
  
Rider 5-Way    (3/30)
3000 8:58.88 4th  (F)
Fastrack Last Chance    (2/15)
3000 9:20.08 10th  (F)
Angry Birds Challenge    (1/12)
5000 15:49.62 2nd  (F)
Wagner College Invitational    (1/04)
3000 8:56.05 9th  (F)
Paul Short Gold    (9/29)
8K 26:44.8 260th
Spiked Shoe    (9/07)
8.4K 27:00.8 30th
A-10 Championships    (5/05- 5/06)
5000 15:32.35 20th  (F)
Lehigh Games    (4/28)
1500 4:13.41 26th  (F)
Widener Invitational    (4/20- 4/21)
5000 15:27.40 24th  (F)
Temple Owls Invitational    (4/13)
5000 16:15.70 13th  (F)
Rider 5-Way    (3/31)
3000 9:00.81 10th  (F)
A10 Championships    (10/28)
8K 25:58.6 20th
2017 Lafayette Invitational    (10/14)
8K 27:27.0 7th
Rider XC Invite    (9/15)
8K 26:44.1 35th
Rider/TCNJ/St. Joseph's/Penn    (9/02)
5K   81st
Lehigh Games 2017    (4/29)
1500 4:10.75 27th  (F)
Widener Invitational    (4/21- 4/22)
10,000 32:28.54 1st  (F)
2017 Rider Invitational    (4/08)
5000 15:34.85 5th  (F)
Princeton XC Invitational    (10/15)
8K 25:15.3 73rd
Paul Short - Gold    (10/01)
8K 25:01.4 124th
Cornell vs St Joseph's    (9/10)
8.4K 27:33.7 11th
Georgetown vs St Joseph's    (9/10)
8.4K 27:33.7 5th
Penn State vs St Joseph    (9/10)
8.4K 27:33.7 5th
Rutgers vs St Joseph's    (9/10)
8.4K 27:33.7 4th
St Joseph's vs Lehigh    (9/10)
8.4K 27:33.7 6th
St Joseph's vs Princeton    (9/10)
8.4K 27:33.7 2nd
St Joseph's vs Syracuse    (9/10)
8.4K 27:33.7 11th
2016 Lehigh Games    (4/29- 4/30)
1500 4:10.13   (F)
Widener Invitational    (4/22- 4/23)
5000 15:27.05 13th  (F)
2016 Colonial Relays    (3/31- 4/02)
5000 15:34.86 61st  (F)
4x1500 16:45.57 24th  (F)
21st Annual Monmouth Season Opener    (3/25- 3/26)
3000 8:48.66 6th  (F)
Fastrack Last Chance    (2/27)
3000 8:46.89 18th  (F)
12th Annual Giegengack Invitational    (2/05- 2/06)
3000 8:43.21 7th  (F)
Penn State National    (1/29)
5000 15:17.37 7th  (F)
NYC Gotham Cup    (1/22)
5000 15:16.22 5th  (F)
Lehigh Angry Birds 2016    (1/16)
3000 9:15.73 16th  (F)
Penn State Relays    (1/09)
4x1 18:12.38 4th  (F)
Princeton XC Invitational    (10/17)
8K 25:07.4 53rd
TCNJ/Rider/St. Joe's/Mercer    (9/05)
5K 15:27.0 2nd
1500 Meters (Outdoor)
Top↑
Lehigh Games (4/28)
Lehigh Games 2017 (4/29)
2016 Lehigh Games (4/29- 4/30)
3000 Meters (Outdoor)
Top↑
Rider 5-Way (3/30)
Rider 5-Way (3/31)
21st Annual Monmouth Season Opener (3/25- 3/26)
3000 Meters (Indoor)
Top↑
Fastrack Last Chance (2/15)
Wagner College Invitational (1/04)
Fastrack Last Chance (2/27)
12th Annual Giegengack Invitational (2/05- 2/06)
Lehigh Angry Birds 2016 (1/16)
5000 Meters (Outdoor)
Top↑
A-10 Championships (5/05- 5/06)
Widener Invitational (4/20- 4/21)
Temple Owls Invitational (4/13)
2017 Rider Invitational (4/08)
Widener Invitational (4/22- 4/23)
2016 Colonial Relays (3/31- 4/02)
5000 Meters (Indoor)
Top↑
Angry Birds Challenge (1/12)
Penn State National (1/29)
NYC Gotham Cup (1/22)
5k (XC)
Top↑
 
Rider/TCNJ/St. Joseph's/Penn (9/02)
Atlantic 10 Cross Country Championships (10/31)
TCNJ/Rider/St. Joe's/Mercer (9/05)
10,000 Meters (Outdoor)
Top↑
Widener Invitational (4/21- 4/22)
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/09)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/10)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/13)
6k (XC)
Top↑
Monmouth University XC Kick-Off (9/01)
Big 5 Cross Country Invitational (9/11)
8k (XC)
Top↑
Princeton Cross Country Invitational (10/12)
Paul Short Gold (9/29)
A10 Championships (10/28)
2017 Lafayette Invitational (10/14)
Rider XC Invite (9/15)
Princeton XC Invitational (10/15)
Paul Short - Gold (10/01)
Princeton XC Invitational (10/17)
Iona College Paddy Doyle Meet of Champions (9/19)
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships (10/27)
Atlantic 10 Cross Country Championships (10/29)
8.4k (XC)
Top↑
Spiked Shoe (9/07)
Cornell vs St Joseph's (9/10)
Georgetown vs St Joseph's (9/10)
Penn State vs St Joseph (9/10)
Rutgers vs St Joseph's (9/10)
St Joseph's vs Lehigh (9/10)
St Joseph's vs Princeton (9/10)
St Joseph's vs Syracuse (9/10)
7.993k (XC)
Top↑
George Mason Cross Country Invitational (9/30)

2019 Outdoors

3000 Meters
Rider 5-Way (3/30)

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Lehigh Games (4/28)
3000 Meters
Rider 5-Way (3/31)
5000 Meters
A-10 Championships (5/05- 5/06)
Widener Invitational (4/20- 4/21)
Temple Owls Invitational (4/13)

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 (4/29)
5000 Meters
2017 Rider Invitational (4/08)
10,000 Meters
Widener Invitational (4/21- 4/22)

2016 XC

2016 Outdoors

1500 Meters
2016 Lehigh Games (4/29- 4/30)
3000 Meters
21st Annual Monmouth Season Opener (3/25- 3/26)
5000 Meters
Widener Invitational (4/22- 4/23)
2016 Colonial Relays (3/31- 4/02)
4 x 1500 Relay
2016 Colonial Relays (3/31- 4/02)

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2018  
(4/28)
2017  
(4/29)
2016  
(4/29- 4/30)
3000 Meters (Outdoor)
2019  
(3/30)
2018  
(3/31)
2016  
3000 Meters (Indoor)
2019  
2016  
5000 Meters (Outdoor)
2018  
(4/20- 4/21)
2017  
2016  
(4/22- 4/23)
5000 Meters (Indoor)
2016  
(1/22)
5k (XC)
2015  
10,000 Meters (Outdoor)
2017  
(4/21- 4/22)
10k (XC)
2018  
2017  
2015  
6k (XC)
2018  
2015  
8k (XC)
2018  
2017  
2016  
2015  
5 Mile (XC)
2018  
2016  
8.4k (XC)
2018  
2016  
7.993k (XC)
2017