College Bests

1500 4:10.13 6K (XC) 19:12.2
3000 8:43.21 8K (XC) 25:01.4
5000 15:16.22 5 MILE (XC) 26:26.4
10,000 32:28.54 8.4K (XC) 27:33.7
5K (XC) 15:27.0 7.993K (XC) 26:41.2
10K (XC) 32:04.4   
A10 Championships    Oct 28, 2017
8K 25:58.6 20th
2017 Lafayette Invitational    Oct 14, 2017
8K 27:27.0 7th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:41.2 27th
Rider XC Invite    Sep 15, 2017
8K 26:44.1 35th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K   81st
Lehigh Games 2017    Apr 29, 2017
1500 4:10.75 27th (F)
Widener Invitational    Apr 21-22, 2017
10,000 32:28.54 1st (F)
2017 Rider Invitational    Apr 8, 2017
5000 15:34.85 5th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:15.3 73rd
Paul Short - Gold    Oct 1, 2016
8K 25:01.4 124th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 27:33.7 11th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 27:33.7 5th
Penn State vs St Joseph    Sep 10, 2016
8.4K 27:33.7 5th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 27:33.7 4th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 27:33.7 6th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 27:33.7 2nd
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 27:33.7 11th
2016 Lehigh Games    Apr 29-30, 2016
1500 4:10.13  (F)
Widener Invitational    Apr 22-23, 2016
5000 15:27.05 13th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:34.86 61st (F)
4x1500 16:45.57 24th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 8:48.66 6th (F)
Fastrack Last Chance    Feb 27, 2016
3000 8:46.89 18th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
3000 8:43.21 7th (F)
Penn State National    Jan 29, 2016
5000 15:17.37 7th (F)
NYC Gotham Cup    Jan 22, 2016
5000 15:16.22 5th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 9:15.73 16th (F)
Penn State Relays    Jan 9, 2016
4x1 18:12.38 4th (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:07.4 53rd
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:12.2 5th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 15:27.0 2nd
1500 Meters (Outdoor)
4:10.75 Lehigh Games 2017 Apr 29, 2017
4:10.13 2016 Lehigh Games Apr 29-30, 2016
3000 Meters (Outdoor)
8:48.66 21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Meters (Indoor)
8:46.89 Fastrack Last Chance Feb 27, 2016
8:43.21 12th Annual Giegengack Invitational Feb 5-6, 2016
9:15.73 Lehigh Angry Birds 2016 Jan 16, 2016
5000 Meters (Outdoor)
15:34.85 2017 Rider Invitational Apr 8, 2017
15:27.05 Widener Invitational Apr 22-23, 2016
15:34.86 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
15:17.37 Penn State National Jan 29, 2016
15:16.22 NYC Gotham Cup Jan 22, 2016
5k (XC)
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
25:49.1 Atlantic 10 Cross Country Championships Oct 31, 2015
15:27.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10,000 Meters (Outdoor)
32:28.54 Widener Invitational Apr 21-22, 2017
10k (XC)
32:04.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
33:39.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
19:12.2 Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
25:58.6 A10 Championships Oct 28, 2017
27:27.0 2017 Lafayette Invitational Oct 14, 2017
26:44.1 Rider XC Invite Sep 15, 2017
25:15.3 Princeton XC Invitational Oct 15, 2016
25:01.4 Paul Short - Gold Oct 1, 2016
25:07.4 Princeton XC Invitational Oct 17, 2015
27:04.3 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
5 Mile (XC)
26:26.4 Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
27:33.7 Cornell vs St Joseph's Sep 10, 2016
27:33.7 Georgetown vs St Joseph's Sep 10, 2016
27:33.7 Penn State vs St Joseph Sep 10, 2016
27:33.7 Rutgers vs St Joseph's Sep 10, 2016
27:33.7 St Joseph's vs Lehigh Sep 10, 2016
27:33.7 St Joseph's vs Princeton Sep 10, 2016
27:33.7 St Joseph's vs Syracuse Sep 10, 2016
7.993k (XC)
26:41.2 George Mason Cross Country Invitational Sep 30, 2017

2017 XC


2017 Outdoors

1500 Meters
4:10.75 Lehigh Games 2017 Apr 29, 2017
5000 Meters
15:34.85 2017 Rider Invitational Apr 8, 2017
10,000 Meters
32:28.54 Widener Invitational Apr 21-22, 2017

2016 XC


2016 Outdoors

1500 Meters
4:10.13 2016 Lehigh Games Apr 29-30, 2016
3000 Meters
8:48.66 21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters
15:27.05 Widener Invitational Apr 22-23, 2016
15:34.86 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
16:45.57 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

3000 Meters
8:46.89 Fastrack Last Chance Feb 27, 2016
8:43.21 12th Annual Giegengack Invitational Feb 5-6, 2016
9:15.73 Lehigh Angry Birds 2016 Jan 16, 2016
5000 Meters
15:17.37 Penn State National Jan 29, 2016
15:16.22 NYC Gotham Cup Jan 22, 2016
4 x 1 Relay
18:12.38 Penn State Relays Jan 9, 2016

2015 XC