College Bests

800 2:00.11 10K (XC) 31:52.6
1500 4:03.37 6K (XC) 19:51.3
3000 8:50.29 8K (XC) 25:14.8
5000 15:22.52 4 MILE (XC) 21:15.0
3000S 9:34.91 5 MILE (XC) 25:56.5
5K (XC) 27:12.2   
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:11.7 34th
Princeton XC Invitational    Oct 14, 2017
8K 25:23.4 80th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 25:56.5 53rd
Rider XC Invite    Sep 15, 2017
8K 25:14.8 8th
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
800 2:00.11 20th (F)
1500 4:10.02 7th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 9:39.19 26th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000S 9:40.82 4th (F)
Fastrack National Invite    Feb 10, 2017
5000 15:22.52 12th (F)
Paul Short - Gold    Oct 1, 2016
8K 25:48.6 242nd
Rider XC Invite    Sep 16, 2016
8K 25:21.9 23rd
Big 5 Cross Country Invitational    Sep 9, 2016
6K 19:51.3 18th
Larry Ellis Invite    Apr 22-23, 2016
1500 4:03.37 22nd (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 9:34.91 23rd (F)
Spring Invitational    Apr 9, 2016
3000S 9:53.14 4th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 8:50.29 7th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 9:02.19 143rd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:12.2 49th
Princeton XC Invitational    Oct 17, 2015
8K 25:47.5 105th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:10.7 185th
2015 Main Line Invitational    Sep 18, 2015
4M 21:15.0 65th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:06.6 34th
Duquesne Duals    Sep 5, 2015
5M 27:27.9 23rd
800 Meters (Outdoor)
2:00.11 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
1500 Meters (Outdoor)
4:10.02 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:03.37 Larry Ellis Invite Apr 22-23, 2016
3000 Meters (Outdoor)
8:50.29 21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Meters (Indoor)
9:02.19 David Hemery Valentine Invitational Feb 12-13, 2016
5000 Meters (Indoor)
15:22.52 Fastrack National Invite Feb 10, 2017
5k (XC)
27:12.2 IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
31:52.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:25.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
33:46.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
19:51.3 Big 5 Cross Country Invitational Sep 9, 2016
20:06.6 Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
26:23.8 2017 American Athletic Conference XC Championships Oct 28, 2017
25:23.4 Princeton XC Invitational Oct 14, 2017
25:14.8 Rider XC Invite Sep 15, 2017
27:01.3 Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
25:37.6 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
26:15.4 2016 Leopard Cross Country Invitational Oct 15, 2016
25:48.6 Paul Short - Gold Oct 1, 2016
25:21.9 Rider XC Invite Sep 16, 2016
25:39.2 American Athletic Conference Championship 2015 Oct 31, 2015
25:47.5 Princeton XC Invitational Oct 17, 2015
26:10.7 Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
9:39.19 Bison Outdoor Classic Apr 14-15, 2017
9:40.82 22nd Annual Monmouth Season Opener Mar 24-25, 2017
9:34.91 Bison Outdoor Classic Apr 16-17, 2016
9:53.14 Spring Invitational Apr 9, 2016
4 Mile (XC)
21:15.0 2015 Main Line Invitational Sep 18, 2015
5 Mile (XC)
26:11.7 IC4A ECAC XC Championship Nov 19, 2017
25:56.5 Joe Piane Notre Dame Invitational Sep 29, 2017
27:27.9 Duquesne Duals Sep 5, 2015

2017 XC


2017 Outdoors

800 Meters
2:00.11 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
1500 Meters
4:10.02 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
3000 Steeplechase
9:39.19 Bison Outdoor Classic Apr 14-15, 2017
9:40.82 22nd Annual Monmouth Season Opener Mar 24-25, 2017

2017 Indoors

5000 Meters
15:22.52 Fastrack National Invite Feb 10, 2017

2016 XC


2016 Outdoors

1500 Meters
4:03.37 Larry Ellis Invite Apr 22-23, 2016
3000 Meters
8:50.29 21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Steeplechase
9:34.91 Bison Outdoor Classic Apr 16-17, 2016
9:53.14 Spring Invitational Apr 9, 2016

2016 Indoors

3000 Meters
9:02.19 David Hemery Valentine Invitational Feb 12-13, 2016

2015 XC