College Bests

1500
2K (XC)
3000
2 MILE (XC)
5000
5K (XC)
10,000
6K (XC)
2019 Colonial Relays    Apr 4-6, 2019
10,000 36:15.32 5th  (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000 10:04.73 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
5000 16:59.78 11th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
5000 17:25.88 11th  (F)
Penn State National    Jan 25-26, 2019
5000 17:34.75 11th  (F)
CNU Holiday Open    Dec 9, 2018
3000 10:02.97 2nd  (F)
Wisconsin Pre Nationals    Oct 13, 2018
6K 22:21.4 154th
Paul Short Gold    Sep 29, 2018
6K 22:16.7 108th
Delaware Invitational    Sep 15, 2018
6K 23:40.9 7th
2018 Spider Alumni Open    Sep 1, 2018
2M 11:45.1 13th
New Captains Classic & Combined Events    Apr 20-21, 2018
3000 10:58.26 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 18:03.00 21st  (F)
Darius Dixon Memorial Invitational 2018    Feb 2-3, 2018
5000 17:58.54 6th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:55.28 14th  (F)
CNU Holiday Open    Dec 9, 2017
3000 10:37.19 7th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:11.8 64th
A10 Championships    Oct 28, 2017
5K 19:05.1 43rd
adidas DI Pre Nationals    Oct 14, 2017
6K 22:37.4 96th
Paul Short Gold    Sep 29, 2017
6K 22:10.5 216th
adidas XC Challenge Duke Vs. Richmond    Sep 15, 2017
5K 18:37.5 15th
adidas XC Challenge Richmond Vs. Elon    Sep 15, 2017
5K 18:37.5 12th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 18:37.5 9th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:47.0 20th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 39:26.44 19th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:38.69 38th  (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:53.70 17th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:10.83 61st  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 19:01.86 4th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 18:20.10 18th  (F)
Patriot Games    Jan 28, 2017
5000 18:13.82 9th  (F)
Virginia Tech Invitational    Jan 13-14, 2017
3000 10:54.23 15th  (F)
2016 Spider Alumni Open    Sep 3, 2016
2K 12:08.2 47th
JMU Invitational    Apr 23, 2016
5000 19:06.05 8th  (F)
Spring Invitational    Apr 9, 2016
5000 18:45.68 16th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
5000 18:56.15 7th  (F)
2016 Liberty Quad    Feb 11-12, 2016
3000 10:51.64 7th  (F)
Thundering Herd Invitational    Jan 29-30, 2016
3000 10:43.61 19th  (F)
5000 DNF  
Art and Linda Maillet UNC Open    Jan 16, 2016
5000 19:22.62 6th  (F)
Wake Forest CC Invitational    Oct 16, 2015
6K 23:18.7 60th
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 14-15, 2017
2k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
3000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
New Captains Classic & Combined Events Apr 20-21, 2018
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 9, 2018
Terrapin Invitational 2018 Jan 20, 2018
CNU Holiday Open Dec 9, 2017
Virginia Tech Invitational Jan 13-14, 2017
2016 Liberty Quad Feb 11-12, 2016
Thundering Herd Invitational Jan 29-30, 2016
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
5000 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
JMU Invitational Apr 23, 2016
Spring Invitational Apr 9, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Patriot Games Jan 28, 2017
DNF
Thundering Herd Invitational Jan 29-30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
10,000 Meters (Outdoor)
Top↑
2019 Colonial Relays Apr 4-6, 2019
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
Wake Forest CC Invitational Oct 16, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015

2019 Outdoors

3000 Meters
2019 Fred Hardy Invitational Mar 29-30, 2019
10,000 Meters
2019 Colonial Relays Apr 4-6, 2019

2019 Indoors

2018 XC

2018 Outdoors

3000 Meters
New Captains Classic & Combined Events Apr 20-21, 2018

2018 Indoors

2017 XC

5k (XC)
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
6k (XC)
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 2, 2017

2017 Outdoors

2017 Indoors

3000 Meters
Virginia Tech Invitational Jan 13-14, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Patriot Games Jan 28, 2017

2016 XC

2k (XC)
2016 Spider Alumni Open Sep 3, 2016

2016 Outdoors

5000 Meters
JMU Invitational Apr 23, 2016
Spring Invitational Apr 9, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016

2016 Indoors

3000 Meters
2016 Liberty Quad Feb 11-12, 2016
Thundering Herd Invitational Jan 29-30, 2016
5000 Meters
DNF
Thundering Herd Invitational Jan 29-30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016

2015 XC

1500 Meters (Outdoor)
2017  
2k (XC)
2016  
2015  
3000 Meters (Outdoor)
2019  
Mar 29-30, 2019
2018  
3000 Meters (Indoor)
2018  
Dec 9, 2018
2017  
Dec 9, 2017
2017  
Jan 13-14, 2017
2016  
Jan 29-30, 2016
2 Mile (XC)
2018  
2017  
5000 Meters (Outdoor)
2017  
Apr 21-22, 2017
2016  
Apr 9, 2016
5000 Meters (Indoor)
2019  
2018  
2017  
Jan 28, 2017
2016  
5k (XC)
2018  
2017  
10,000 Meters (Outdoor)
2019  
Apr 4-6, 2019
2017  
6k (XC)
2018  
2017  
2015