College Bests

1500
2K (XC)
3000
2 MILE (XC)
5000
5K (XC)
10,000
6K (XC)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
10,000 36:48.33 14th  (F)
Mt. SAC Relays    04/18 - Apr 20, 2019
10,000 36:24.18 11th  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
10,000 36:15.32 5th  (F)
2019 Fred Hardy Invitational    03/29 - Mar 30, 2019
3000 10:04.73 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    03/01 - Mar 03, 2019
5000 16:59.78 11th  (F)
Atlantic 10 Indoor Track & Field Championships    02/23 - Feb 24, 2019
5000 17:25.88 11th  (F)
Penn State National    01/25 - Jan 26, 2019
5000 17:34.75 11th  (F)
CNU Holiday Open    Dec 09, 2018
3000 10:02.97 2nd  (F)
Wisconsin Pre Nationals    Oct 13, 2018
6K 22:21.4 154th
Paul Short Gold    Sep 29, 2018
6K 22:16.7 108th
Delaware Invitational    Sep 15, 2018
6K 23:40.9 7th
2018 Spider Alumni Open    Sep 01, 2018
2M 11:45.1 13th
New Captains Classic & Combined Events    04/20 - Apr 21, 2018
3000 10:58.26 5th  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
5000 18:03.00 21st  (F)
Darius Dixon Memorial Invitational 2018    02/02 - Feb 03, 2018
5000 17:58.54 6th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:55.28 14th  (F)
CNU Holiday Open    Dec 09, 2017
3000 10:37.19 7th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:11.8 64th
A10 Championships    Oct 28, 2017
5K 19:05.1 43rd
adidas DI Pre Nationals    Oct 14, 2017
6K 22:37.4 96th
Paul Short Gold    Sep 29, 2017
6K 22:10.5 216th
adidas XC Challenge Duke Vs. Richmond    Sep 15, 2017
5K 18:37.5 15th
adidas XC Challenge Richmond Vs. Elon    Sep 15, 2017
5K 18:37.5 12th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 18:37.5 9th
2017 Spider Alumni Open    Sep 02, 2017
2M 11:47.0 20th
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
10,000 39:26.44 19th  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
5000 17:38.69 38th  (F)
New Captains Classic & Combined Events    04/14 - Apr 15, 2017
1500 4:53.70 17th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 18:10.83 61st  (F)
2017 Fred Hardy Invitational    03/24 - Mar 25, 2017
5000 19:01.86 4th  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 18:20.10 18th  (F)
Patriot Games    Jan 28, 2017
5000 18:13.82 9th  (F)
Virginia Tech Invitational    01/13 - Jan 14, 2017
3000 10:54.23 15th  (F)
2016 Spider Alumni Open    Sep 03, 2016
2K 12:08.2 47th
JMU Invitational    Apr 23, 2016
5000 19:06.05 8th  (F)
Spring Invitational    Apr 09, 2016
5000 18:45.68 16th  (F)
2016 Fred Hardy Invitational    03/25 - Mar 26, 2016
5000 18:56.15 7th  (F)
2016 Liberty Quad    02/11 - Feb 12, 2016
3000 10:51.64 7th  (F)
Thundering Herd Invitational    01/29 - Jan 30, 2016
3000 10:43.61 19th  (F)
5000 DNF  
Art and Linda Maillet UNC Open    Jan 16, 2016
5000 19:22.62 6th  (F)
Wake Forest CC Invitational    Oct 16, 2015
6K 23:18.7 60th
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events 04/14 - Apr 15, 2017
2k (XC)
Top↑
2016 Spider Alumni Open Sep 03, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 05, 2015
3000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational 03/29 - Mar 30, 2019
New Captains Classic & Combined Events 04/20 - Apr 21, 2018
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 09, 2018
Terrapin Invitational 2018 Jan 20, 2018
CNU Holiday Open Dec 09, 2017
Virginia Tech Invitational 01/13 - Jan 14, 2017
2016 Liberty Quad 02/11 - Feb 12, 2016
Thundering Herd Invitational 01/29 - Jan 30, 2016
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 01, 2018
2017 Spider Alumni Open Sep 02, 2017
5000 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
JMU Invitational Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Penn State National 01/25 - Jan 26, 2019
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Darius Dixon Memorial Invitational 2018 02/02 - Feb 03, 2018
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Patriot Games Jan 28, 2017
DNF
Thundering Herd Invitational 01/29 - Jan 30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Mt. SAC Relays 04/18 - Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
Wake Forest CC Invitational Oct 16, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015

2019 Outdoors

3000 Meters
2019 Fred Hardy Invitational 03/29 - Mar 30, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Mt. SAC Relays 04/18 - Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019

2019 Indoors

3000 Meters
CNU Holiday Open Dec 09, 2018
5000 Meters
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Penn State National 01/25 - Jan 26, 2019

2018 XC

2018 Outdoors

3000 Meters
New Captains Classic & Combined Events 04/20 - Apr 21, 2018

2018 Indoors

2017 XC

5k (XC)
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
6k (XC)
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 02, 2017

2017 Outdoors

1500 Meters
New Captains Classic & Combined Events 04/14 - Apr 15, 2017
5000 Meters
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017

2017 Indoors

3000 Meters
Virginia Tech Invitational 01/13 - Jan 14, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Patriot Games Jan 28, 2017

2016 XC

2k (XC)
2016 Spider Alumni Open Sep 03, 2016

2016 Outdoors

5000 Meters
JMU Invitational Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016

2016 Indoors

3000 Meters
2016 Liberty Quad 02/11 - Feb 12, 2016
Thundering Herd Invitational 01/29 - Jan 30, 2016
5000 Meters
DNF
Thundering Herd Invitational 01/29 - Jan 30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016

2015 XC

1500 Meters (Outdoor)
2017  
04/14 - Apr 15, 2017
2k (XC)
2016  
2015  
3000 Meters (Outdoor)
2019  
03/29 - Mar 30, 2019
2018  
04/20 - Apr 21, 2018
3000 Meters (Indoor)
2018  
Dec 09, 2018
2017  
Dec 09, 2017
2017  
01/13 - Jan 14, 2017
2016  
01/29 - Jan 30, 2016
2 Mile (XC)
2018  
2017  
5000 Meters (Outdoor)
2017  
04/21 - Apr 22, 2017
2016  
Apr 09, 2016
5000 Meters (Indoor)
2019  
2018  
2017  
Jan 28, 2017
2016  
5k (XC)
2018  
2017  
10,000 Meters (Outdoor)
2019  
04/04 - Apr 06, 2019
2017  
6k (XC)
2018  
2017  
2015