College Bests

1500
2K (XC)
MILE
2 MILE (XC)
3000
5K (XC)
5000
6K (XC)
3000S
6.15K (XC)
Wisconsin Pre Nationals    Oct 13, 2018
6K 22:38.9 182nd
Paul Short Gold    Sep 29, 2018
6K 21:36.2 36th
Delaware Invitational    Sep 15, 2018
6K 22:34.9 1st
2018 Spider Alumni Open    Sep 01, 2018
2M 10:59.2 1st
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
5000 16:56.26 7th  (F)
A-10 Championships    05/05 - May 06, 2018
5000 17:07.36 5th  (F)
3000S 11:05.20 10th  (F)
Duke Invitational    04/20 - Apr 21, 2018
3000S 11:06.92 6th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
5000 17:31.68 10th  (F)
Fred Hardy Invitational    03/30 - Mar 31, 2018
3000 9:57.08 2nd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
3000 9:45.42 11th  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
Mile 4:58.34 6th  (F)
5000 16:53.91 4th  (F)
VMI Winter Relays    02/09 - Feb 10, 2018
Mile 5:03.66 4th  (F)
Penn State National    01/26 - Jan 27, 2018
5000 17:17.88 1st  (F)
Terrapin Invitational 2018    Jan 20, 2018
DMR 12:01.68 2nd  (F)
CNU Holiday Open    Dec 09, 2017
3000 9:47.40 2nd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:02.4 6th
A10 Championships    Oct 28, 2017
5K 18:00.2 5th
adidas DI Pre Nationals    Oct 14, 2017
6K 21:31.6 136th
Paul Short Gold    Sep 29, 2017
6K 20:55.0 63rd
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 17:59.3 4th
2017 Spider Alumni Open    Sep 02, 2017
2M 11:20.7 12th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 17:17.77 23rd  (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 17:12.70 8th  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
5000 17:18.40 16th  (F)
New Captains Classic & Combined Events    04/14 - Apr 15, 2017
1500 4:35.75 5th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 17:14.07 15th  (F)
2017 Fred Hardy Invitational    03/24 - Mar 25, 2017
3000 10:21.59 6th  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 10:17.91 16th  (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
3000 9:55.45 20th  (F)
2017 Liberty Kick Off    01/20 - Jan 21, 2017
3000 10:16.91 1st  (F)
Virginia Tech Invitational    01/13 - Jan 14, 2017
3000 10:21.44 5th  (F)
CXC West Region Preview    Oct 01, 2016
6K 22:11.2 77th
Rider XC Invite    Sep 16, 2016
6.15K 22:37.7 17th
2016 Spider Alumni Open    Sep 03, 2016
2K 11:47.1 37th
JMU Invitational    Apr 23, 2016
5000 19:12.61 9th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 18:13.55 6th  (F)
2016 Fred Hardy Invitational    03/25 - Mar 26, 2016
3000 10:27.04 3rd  (F)
2016 Liberty Quad    02/11 - Feb 12, 2016
3000 10:29.90 1st  (F)
Thundering Herd Invitational    01/29 - Jan 30, 2016
3000 10:45.87 21st  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 19:34.6 108th
Wake Forest CC Invitational    Oct 16, 2015
6K 22:29.6 19th
Greater Louisville Classic    Oct 03, 2015
5K 18:25.8 122nd
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events 04/14 - Apr 15, 2017
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
VMI Winter Relays 02/09 - Feb 10, 2018
2k (XC)
Top↑
2016 Spider Alumni Open Sep 03, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 05, 2015
3000 Meters (Outdoor)
Top↑
Fred Hardy Invitational 03/30 - Mar 31, 2018
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
3000 Meters (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
CNU Holiday Open Dec 09, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
2017 Liberty Kick Off 01/20 - Jan 21, 2017
Virginia Tech Invitational 01/13 - Jan 14, 2017
2016 Liberty Quad 02/11 - Feb 12, 2016
Thundering Herd Invitational 01/29 - Jan 30, 2016
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 01, 2018
2017 Spider Alumni Open Sep 02, 2017
5000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
JMU Invitational Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn State National 01/26 - Jan 27, 2018
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
Greater Louisville Classic Oct 03, 2015
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
High Point University Vert XC Invitational Oct 14, 2016
CXC West Region Preview Oct 01, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Wake Forest CC Invitational Oct 16, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
A-10 Championships 05/05 - May 06, 2018
Duke Invitational 04/20 - Apr 21, 2018
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016

2018 XC

2018 Outdoors

3000 Meters
Fred Hardy Invitational 03/30 - Mar 31, 2018
5000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
3000 Steeplechase
A-10 Championships 05/05 - May 06, 2018
Duke Invitational 04/20 - Apr 21, 2018

2018 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
VMI Winter Relays 02/09 - Feb 10, 2018
3000 Meters
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
CNU Holiday Open Dec 09, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn State National 01/26 - Jan 27, 2018
Distance Medley Relay
Terrapin Invitational 2018 Jan 20, 2018

2017 XC

5k (XC)
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
6k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 02, 2017

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

3000 Meters
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
5000 Meters
JMU Invitational Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

3000 Meters
2016 Liberty Quad 02/11 - Feb 12, 2016
Thundering Herd Invitational 01/29 - Jan 30, 2016

2015 XC

1500 Meters (Outdoor)
2017  
04/14 - Apr 15, 2017
Mile (Indoor)
2018  
2k (XC)
2016  
2015  
3000 Meters (Outdoor)
2018  
03/30 - Mar 31, 2018
2017  
03/24 - Mar 25, 2017
2016  
03/25 - Mar 26, 2016
3000 Meters (Indoor)
2018  
2017  
2016  
02/11 - Feb 12, 2016
2 Mile (XC)
2018  
2017  
5000 Meters (Outdoor)
2018  
2017  
2016  
03/31 - Apr 02, 2016
5000 Meters (Indoor)
2018  
5k (XC)
2018  
2017  
2016  
2015  
6k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2018  
05/05 - May 06, 2018
6.15k (XC)
2016