College Bests

1500
2K (XC)
MILE
2 MILE (XC)
3000
5K (XC)
5000
6K (XC)
3000S
6.15K (XC)
Wisconsin Pre Nationals    Oct 13, 2018
6K 22:38.9 182nd
Paul Short Gold    Sep 29, 2018
6K 21:36.2 36th
Delaware Invitational    Sep 15, 2018
6K 22:34.9 1st
2018 Spider Alumni Open    Sep 1, 2018
2M 10:59.2 1st
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
5000 16:56.26 7th  (F)
A-10 Championships    May 5-6, 2018
5000 17:07.36 5th  (F)
3000S 11:05.20 10th  (F)
Duke Invitational    Apr 20-21, 2018
3000S 11:06.92 6th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 17:31.68 10th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
3000 9:57.08 2nd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 9:45.42 11th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:58.34 6th  (F)
5000 16:53.91 4th  (F)
VMI Winter Relays    Feb 9-10, 2018
Mile 5:03.66 4th  (F)
Penn State National    Jan 26-27, 2018
5000 17:17.88 1st  (F)
Terrapin Invitational 2018    Jan 20, 2018
DMR 12:01.68 2nd  (F)
CNU Holiday Open    Dec 9, 2017
3000 9:47.40 2nd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:02.4 6th
A10 Championships    Oct 28, 2017
5K 18:00.2 5th
adidas DI Pre Nationals    Oct 14, 2017
6K 21:31.6 136th
Paul Short Gold    Sep 29, 2017
6K 20:55.0 63rd
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 17:59.3 4th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:20.7 12th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 17:17.77 23rd  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 17:12.70 8th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:18.40 16th  (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:35.75 5th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:14.07 15th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
3000 10:21.59 6th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:17.91 16th  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
3000 9:55.45 20th  (F)
2017 Liberty Kick Off    Jan 20-21, 2017
3000 10:16.91 1st  (F)
Virginia Tech Invitational    Jan 13-14, 2017
3000 10:21.44 5th  (F)
CXC West Region Preview    Oct 1, 2016
6K 22:11.2 77th
Rider XC Invite    Sep 16, 2016
6.15K 22:37.7 17th
2016 Spider Alumni Open    Sep 3, 2016
2K 11:47.1 37th
JMU Invitational    Apr 23, 2016
5000 19:12.61 9th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:13.55 6th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
3000 10:27.04 3rd  (F)
2016 Liberty Quad    Feb 11-12, 2016
3000 10:29.90 1st  (F)
Thundering Herd Invitational    Jan 29-30, 2016
3000 10:45.87 21st  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 19:34.6 108th
Wake Forest CC Invitational    Oct 16, 2015
6K 22:29.6 19th
Greater Louisville Classic    Oct 3, 2015
5K 18:25.8 122nd
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 14-15, 2017
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
VMI Winter Relays Feb 9-10, 2018
2k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
3000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 30-31, 2018
2017 Fred Hardy Invitational Mar 24-25, 2017
2016 Fred Hardy Invitational Mar 25-26, 2016
3000 Meters (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
CNU Holiday Open Dec 9, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Virginia Tech Invitational Jan 13-14, 2017
2016 Liberty Quad Feb 11-12, 2016
Thundering Herd Invitational Jan 29-30, 2016
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
5000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
JMU Invitational Apr 23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
Greater Louisville Classic Oct 3, 2015
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
High Point University Vert XC Invitational Oct 14, 2016
CXC West Region Preview Oct 1, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Wake Forest CC Invitational Oct 16, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016

2018 XC

2018 Outdoors

3000 Meters
Fred Hardy Invitational Mar 30-31, 2018
5000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
3000 Steeplechase
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018

2018 Indoors

2017 XC

5k (XC)
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
6k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 2, 2017

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

3000 Meters
2016 Fred Hardy Invitational Mar 25-26, 2016
5000 Meters
JMU Invitational Apr 23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

3000 Meters
2016 Liberty Quad Feb 11-12, 2016
Thundering Herd Invitational Jan 29-30, 2016

2015 XC

1500 Meters (Outdoor)
2017  
Mile (Indoor)
2018  
2k (XC)
2016  
2015  
3000 Meters (Outdoor)
2018  
Mar 30-31, 2018
2017  
Mar 24-25, 2017
2016  
Mar 25-26, 2016
3000 Meters (Indoor)
2018  
2017  
2016  
Feb 11-12, 2016
2 Mile (XC)
2018  
2017  
5000 Meters (Outdoor)
2018  
2017  
2016  
Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
2018  
5k (XC)
2018  
2017  
2016  
2015  
6k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2018  
May 5-6, 2018
6.15k (XC)
2016