College Bests

500 1:21.43 5000 17:23.35
800 2:17.13 3K (XC) 10:32.3
1000 2:56.86 5K (XC) 17:55.3
1500 4:30.42 6K (XC) 21:44.8
MILE 4:55.28 3.11 MILE (XC) 18:35.1
3000 10:10.71   
Spartan Invite 2018    Jan 12, 2018
4x400 4:12.03 2nd (F)
DMR 12:04.42 1st (F)
32nd Brown University Alden Invitational    Dec 2, 2017
500 1:21.43 7th (F)
Mile 5:12.58 2nd (F)
Northeast Conference Championship    Oct 28, 2017
5K 18:06.9 6th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:32.3 8th
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
5K 17:55.3 15th
Paul Short Brown    Sep 29, 2017
6K 21:44.8 15th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
3.11M 18:35.1 14th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:30.42 11th (F)
Northeast Conference Championship 2017    May 6-7, 2017
1500 4:40.66 1st (F)
1500 5:00.46 7th (P)
5000 17:50.02 2nd (F)
4x800 9:23.46 2nd (F)
Stonehill Skyhawk Invite    Apr 29, 2017
3000 10:25.99 2nd (F)
George Davis Invitational    Apr 22, 2017
1500 4:36.21 1st (F)
4x400 4:12.52 3rd (F)
2017 Ocean State Invitational    Apr 15, 2017
5000 17:23.35 8th (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:39.96 1st (F)
4x800 9:37.27 1st (F)
Charleston Southern University Spring Break Invitational    Mar 17-18, 2017
1500 4:41.64 2nd (F)
3000 10:21.38 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 5:00.20 26th (P)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 4:55.28 1st (F)
Mile 5:16.58 2nd (P)
DMR 12:17.20 1st (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:56.89 35th (F)
URI Coaches Tribute Invitational    Feb 4, 2017
800 2:17.13 1st (F)
4x400 4:14.99 10th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:03.01 36th (F)
Bates Invitational & Multi    Jan 20-21, 2017
800 2:17.39 1st (F)
4x800 9:42.06 1st (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
1000 2:56.86 2nd (F)
DMR 12:23.23 1st (F)
31st Brown University Alden Invitational    Dec 3, 2016
3000 10:36.16 5th (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:12.7 11th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 10:36.2 19th
NEICAAA XC Championship    Oct 8, 2016
5K 19:12.8 84th
Northeast Conference Championship    May 7-8, 2016
1500 4:53.09 7th (F)
4x800 9:44.62 6th (F)
Stonehill Skyhawk Invite    Apr 30, 2016
1500 4:43.56 3rd (F)
Ocean State Invitational    Apr 15-16, 2016
800 2:17.71 13th (F)
3000 10:10.71 2nd (F)
Sam Howell (College)    Apr 8-9, 2016
5000 17:25.03 12th (F)
Black & Gold Invitational    Apr 2, 2016
1500 4:34.82 1st (F)
5000 DNF  
Alan Connie Shamrock Invitational    Mar 17-19, 2016
5000 17:27.37 1st (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 5:05.17 14th (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
Mile 5:04.38 3rd (F)
Mile 5:14.21 1st (P)
3000 10:15.64 5th (F)
DMR 12:36.75 4th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 3:00.23 32nd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:02.86 34th (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:05.27 10th (F)
4x400 4:12.19 15th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 10:15.64 7th (F)
500 Meters (Indoor)
1:21.43 32nd Brown University Alden Invitational Dec 2, 2017
800 Meters (Outdoor)
2:17.71 Ocean State Invitational Apr 15-16, 2016
800 Meters (Indoor)
2:17.13 URI Coaches Tribute Invitational Feb 4, 2017
2:17.39 Bates Invitational & Multi Jan 20-21, 2017
1000 Meters (Indoor)
2:56.86 35th Yale Collegiate Invitational (2017) Jan 14, 2017
3:00.23 David Hemery Valentine Invitational Feb 12-13, 2016
1500 Meters (Outdoor)
4:30.42 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:40.66 Northeast Conference Championship 2017 May 6-7, 2017
5:00.46 Northeast Conference Championship 2017 May 6-7, 2017
4:36.21 George Davis Invitational Apr 22, 2017
4:39.96 Black & Gold Invitational Apr 1, 2017
4:41.64 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
4:53.09 Northeast Conference Championship May 7-8, 2016
4:43.56 Stonehill Skyhawk Invite Apr 30, 2016
4:34.82 Black & Gold Invitational Apr 2, 2016
Mile (Indoor)
5:12.58 32nd Brown University Alden Invitational Dec 2, 2017
5:00.20 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:55.28 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
5:16.58 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:56.89 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:03.01 John Thomas Terrier Invitational Jan 27-28, 2017
5:05.17 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
5:04.38 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
5:14.21 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
5:02.86 John Thomas Terrier Invitational Jan 29-30, 2016
5:05.27 Joe Donahue Games Jan 22, 2016
3000 Meters (Outdoor)
10:25.99 Stonehill Skyhawk Invite Apr 29, 2017
10:21.38 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
10:10.71 Ocean State Invitational Apr 15-16, 2016
3000 Meters (Indoor)
10:36.16 31st Brown University Alden Invitational Dec 3, 2016
10:15.64 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
10:15.64 34th Yale Collegiate Invitational Jan 9, 2016
3k (XC)
10:32.3 15th Annual CCSU Mini Meet Oct 20, 2017
10:36.2 14th Annual CCSU Mini Meet Oct 21, 2016
5000 Meters (Outdoor)
17:50.02 Northeast Conference Championship 2017 May 6-7, 2017
17:23.35 2017 Ocean State Invitational Apr 15, 2017
17:25.03 Sam Howell (College) Apr 8-9, 2016
DNF Black & Gold Invitational Apr 2, 2016
17:27.37 Alan Connie Shamrock Invitational Mar 17-19, 2016
5k (XC)
18:06.9 Northeast Conference Championship Oct 28, 2017
17:55.3 2017 Brown - Rothenberg XC Meet Oct 13, 2017
18:21.6 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
20:12.7 Northeast Conference Championship Oct 29, 2016
19:12.8 NEICAAA XC Championship Oct 8, 2016
19:30.6 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
6k (XC)
24:43.6 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
21:44.8 Paul Short Brown Sep 29, 2017
22:40.3 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
3.11 Mile (XC)
18:35.1 Shawn M. Nassaney Memorial Race Sep 9, 2017

2018 Indoors

500 Meters
1:21.43 32nd Brown University Alden Invitational Dec 2, 2017
Mile
5:12.58 32nd Brown University Alden Invitational Dec 2, 2017
4 x 400 Relay
4:12.03 Spartan Invite 2018 Jan 12, 2018
Distance Medley Relay
12:04.42 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:17.71 Ocean State Invitational Apr 15-16, 2016
1500 Meters
4:53.09 Northeast Conference Championship May 7-8, 2016
4:43.56 Stonehill Skyhawk Invite Apr 30, 2016
4:34.82 Black & Gold Invitational Apr 2, 2016
3000 Meters
10:10.71 Ocean State Invitational Apr 15-16, 2016
5000 Meters
17:25.03 Sam Howell (College) Apr 8-9, 2016
DNF Black & Gold Invitational Apr 2, 2016
17:27.37 Alan Connie Shamrock Invitational Mar 17-19, 2016
4 x 800 Relay
9:44.62 Northeast Conference Championship May 7-8, 2016

2016 Indoors