College Bests

500 1:21.43 5000 16:34.36
800 2:17.13 3K (XC) 10:32.3
1000 2:56.86 5K (XC) 17:55.3
1500 4:30.42 6K (XC) 21:44.8
MILE 4:51.25 3.11 MILE (XC) 18:35.1
3000 10:10.71   
Beach Invitational    Apr 20-21, 2018
1500 4:34.02 17th  (F)
Ocean State Invitational    Apr 13-14, 2018
5000 16:34.36 1st  (F)
Minuteman Invitational    Apr 7, 2018
1500 4:33.23 1st  (F)
Black & Gold Invitational    Mar 31, 2018
5000 17:03.98 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:51.25 5th  (F)
Mile 4:52.54 8th  (P)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:55.66 1st  (F)
Mile 5:11.14 1st  (P)
4x400 4:06.88 7th  (F)
DMR 11:59.22 1st  (F)
URI Coaches Tribute Meet    Feb 9, 2018
800 2:18.13 2nd  (F)
4x400 4:12.49 4th  (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
Mile 5:04.61 12th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:58.77 18th  (F)
Bates Invitational & Multi 2018    Jan 19-20, 2018
1000 3:02.38 1st  (F)
4x800 9:41.46 1st  (F)
Spartan Invite 2018    Jan 12, 2018
4x400 4:12.03 2nd  (F)
DMR 12:04.42 1st  (F)
32nd Brown University Alden Invitational    Dec 2, 2017
500 1:21.43 7th  (F)
Mile 5:12.58 2nd  (F)
Northeast Conference Championship    Oct 28, 2017
5K 18:06.9 6th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:32.3 8th
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
5K 17:55.3 15th
Paul Short Brown    Sep 29, 2017
6K 21:44.8 15th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
3.11M 18:35.1 14th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:30.42 11th  (F)
Northeast Conference Championship 2017    May 6-7, 2017
1500 4:40.66 1st  (F)
1500 5:00.46 7th  (P)
5000 17:50.02 2nd  (F)
4x800 9:23.46 2nd  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
3000 10:25.99 2nd  (F)
George Davis Invitational    Apr 22, 2017
1500 4:36.21 1st  (F)
4x400 4:12.52 3rd  (F)
2017 Ocean State Invitational    Apr 15, 2017
5000 17:23.35 8th  (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:39.96 1st  (F)
4x800 9:37.27 1st  (F)
Charleston Southern University Spring Break Invitational    Mar 17-18, 2017
1500 4:41.64 2nd  (F)
3000 10:21.38 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 5:00.20 26th  (P)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 4:55.28 1st  (F)
Mile 5:16.58 2nd  (P)
DMR 12:17.20 1st  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:56.89 35th  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
800 2:17.13 1st  (F)
4x400 4:14.99 10th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:03.01 36th  (F)
Bates Invitational & Multi    Jan 20-21, 2017
800 2:17.39 1st  (F)
4x800 9:42.06 1st  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
1000 2:56.86 2nd  (F)
DMR 12:23.23 1st  (F)
31st Brown University Alden Invitational    Dec 3, 2016
3000 10:36.16 5th  (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:12.7 11th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 10:36.2 19th
NEICAAA XC Championship    Oct 8, 2016
5K 19:12.8 84th
Northeast Conference Championship    May 7-8, 2016
1500 4:53.09 7th  (F)
4x800 9:44.62 6th  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
1500 4:43.56 3rd  (F)
Ocean State Invitational    Apr 15-16, 2016
800 2:17.71 13th  (F)
3000 10:10.71 2nd  (F)
Sam Howell (College)    Apr 8-9, 2016
5000 17:25.03 12th  (F)
Black & Gold Invitational    Apr 2, 2016
1500 4:34.82 1st  (F)
5000 DNF  
Alan Connie Shamrock Invitational    Mar 17-19, 2016
5000 17:27.37 1st  (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 5:05.17 14th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
Mile 5:04.38 3rd  (F)
Mile 5:14.21 1st  (P)
3000 10:15.64 5th  (F)
DMR 12:36.75 4th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 3:00.23 32nd  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:02.86 34th  (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:05.27 10th  (F)
4x400 4:12.19 15th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 10:15.64 7th  (F)
500 Meters (Indoor)
1:21.43 32nd Brown University Alden Invitational Dec 2, 2017
800 Meters (Outdoor)
2:17.71 Ocean State Invitational Apr 15-16, 2016
800 Meters (Indoor)
2:18.13 URI Coaches Tribute Meet Feb 9, 2018
2:17.13 URI Coaches Tribute Invitational Feb 4, 2017
2:17.39 Bates Invitational & Multi Jan 20-21, 2017
1000 Meters (Indoor)
3:02.38 Bates Invitational & Multi 2018 Jan 19-20, 2018
2:56.86 35th Yale Collegiate Invitational (2017) Jan 14, 2017
3:00.23 David Hemery Valentine Invitational Feb 12-13, 2016
1500 Meters (Outdoor)
4:34.02 Beach Invitational Apr 20-21, 2018
4:33.23 Minuteman Invitational Apr 7, 2018
4:30.42 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:40.66 Northeast Conference Championship 2017 May 6-7, 2017
5:00.46 Northeast Conference Championship 2017 May 6-7, 2017
4:36.21 George Davis Invitational Apr 22, 2017
4:39.96 Black & Gold Invitational Apr 1, 2017
4:41.64 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
4:53.09 Northeast Conference Championship May 7-8, 2016
4:43.56 Stonehill Skyhawk Invite Apr 30, 2016
4:34.82 Black & Gold Invitational Apr 2, 2016
Mile (Indoor)
4:51.25 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
4:52.54 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
4:55.66 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
5:11.14 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
5:04.61 NEICAAA Indoor Track & Field Championships Feb 2-3, 2018
4:58.77 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5:12.58 32nd Brown University Alden Invitational Dec 2, 2017
5:00.20 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:55.28 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
5:16.58 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:56.89 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:03.01 John Thomas Terrier Invitational Jan 27-28, 2017
5:05.17 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
5:04.38 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
5:14.21 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
5:02.86 John Thomas Terrier Invitational Jan 29-30, 2016
5:05.27 Joe Donahue Games Jan 22, 2016
3000 Meters (Outdoor)
10:25.99 Stonehill Skyhawk Invite Apr 29, 2017
10:21.38 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
10:10.71 Ocean State Invitational Apr 15-16, 2016
3000 Meters (Indoor)
10:36.16 31st Brown University Alden Invitational Dec 3, 2016
10:15.64 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
10:15.64 34th Yale Collegiate Invitational Jan 9, 2016
3k (XC)
10:32.3 15th Annual CCSU Mini Meet Oct 20, 2017
10:36.2 14th Annual CCSU Mini Meet Oct 21, 2016
5000 Meters (Outdoor)
16:34.36 Ocean State Invitational Apr 13-14, 2018
17:03.98 Black & Gold Invitational Mar 31, 2018
17:50.02 Northeast Conference Championship 2017 May 6-7, 2017
17:23.35 2017 Ocean State Invitational Apr 15, 2017
17:25.03 Sam Howell (College) Apr 8-9, 2016
DNF Black & Gold Invitational Apr 2, 2016
17:27.37 Alan Connie Shamrock Invitational Mar 17-19, 2016
5k (XC)
18:06.9 Northeast Conference Championship Oct 28, 2017
17:55.3 2017 Brown - Rothenberg XC Meet Oct 13, 2017
18:21.6 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
20:12.7 Northeast Conference Championship Oct 29, 2016
19:12.8 NEICAAA XC Championship Oct 8, 2016
19:30.6 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
6k (XC)
24:43.6 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
21:44.8 Paul Short Brown Sep 29, 2017
22:40.3 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
3.11 Mile (XC)
18:35.1 Shawn M. Nassaney Memorial Race Sep 9, 2017

2018 Outdoors

1500 Meters
4:34.02 Beach Invitational Apr 20-21, 2018
4:33.23 Minuteman Invitational Apr 7, 2018
5000 Meters
16:34.36 Ocean State Invitational Apr 13-14, 2018
17:03.98 Black & Gold Invitational Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:17.71 Ocean State Invitational Apr 15-16, 2016
1500 Meters
4:53.09 Northeast Conference Championship May 7-8, 2016
4:43.56 Stonehill Skyhawk Invite Apr 30, 2016
4:34.82 Black & Gold Invitational Apr 2, 2016
3000 Meters
10:10.71 Ocean State Invitational Apr 15-16, 2016
5000 Meters
17:25.03 Sam Howell (College) Apr 8-9, 2016
DNF Black & Gold Invitational Apr 2, 2016
17:27.37 Alan Connie Shamrock Invitational Mar 17-19, 2016
4 x 800 Relay
9:44.62 Northeast Conference Championship May 7-8, 2016

2016 Indoors