College Bests

1000 2:27.84 3000S 9:09.07
1500 3:44.68 10K (XC) 30:51.3
MILE 4:09.59 8K (XC) 25:00.6
3000 8:08.97 8.4K (XC) 27:01.3
5000 15:00.10   
NCAA Division I Outdoor Championships    Jun 6-9, 2018
1500 3:49.74 16th  (P)
NCAA East Preliminary Round    May 24-26, 2018
1500 3:44.91 12th  (P)
1500 3:45.81 21st  (P)
BIG EAST Outdoor Track & Field Championships    May 11, 2018
1500 4:05.83 7th  (F)
1500 3:52.32 3rd  (P)
Penn Relays    Apr 26-28, 2018
4xMile 16:24.22   (F)
Virginia Challenge    Apr 20-21, 2018
3000S 9:09.87 20th  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 3:44.68 4th  (F)
Stanford Invitational    Mar 30-31, 2018
3000S 9:09.07 10th  (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
3000 8:08.97 3rd  (F)
DMR 10:03.33 4th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 8:21.52 30th  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 DNF  
Nittany Lion Challenge    Jan 13, 2018
4x800 7:53.52 3rd  (F)
BIG EAST Cross Country Championships    Oct 28, 2017
8K 25:00.6 7th
adidas DI Pre Nationals    Oct 14, 2017
8K 25:03.4 37th
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:13.85 25th  (P)
DMR 10:02.96 16th  (P)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:20.44 116th  (F)
3000 DNF  
Boston University Scarlet and White    Feb 3-4, 2017
Mile 4:11.36 11th  (F)
Penn State National    Jan 27-28, 2017
Mile 4:16.55 6th  (F)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
3000S 9:32.11 7th  (F)
Penn Relays    Apr 28-30, 2016
5000 15:00.10   (F)
Virginia Challenge    Apr 22-23, 2016
1500 3:55.36 67th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 3:58.60 40th  (F)
Northwest Open    Jan 9, 2016
Mile 4:23.05 4th  (F)
1000 Meters (Indoor)
2:27.84 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
1500 Meters (Outdoor)
3:49.74 NCAA Division I Outdoor Championships Jun 6-9, 2018
3:44.91 NCAA East Preliminary Round May 24-26, 2018
3:45.81 NCAA East Preliminary Round May 24-26, 2018
4:05.83 BIG EAST Outdoor Track & Field Championships May 11, 2018
3:52.32 BIG EAST Outdoor Track & Field Championships May 11, 2018
3:44.68 George Mason Spring Invitational Apr 14, 2018
3:55.36 Virginia Challenge Apr 22-23, 2016
3:58.60 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
4:09.59 Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
4:13.85 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:20.44 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:11.36 Boston University Scarlet and White Feb 3-4, 2017
4:16.55 Penn State National Jan 27-28, 2017
4:23.05 Northwest Open Jan 9, 2016
3000 Meters (Indoor)
8:08.97 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
8:21.52 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
DNF Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
DNF Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5000 Meters (Outdoor)
15:00.10 Penn Relays Apr 28-30, 2016
10k (XC)
30:51.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
25:00.6 BIG EAST Cross Country Championships Oct 28, 2017
25:03.4 adidas DI Pre Nationals Oct 14, 2017
3000 Steeplechase (Outdoor)
9:09.87 Virginia Challenge Apr 20-21, 2018
9:09.07 Stanford Invitational Mar 30-31, 2018
9:32.11 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
8.4k (XC)
27:01.3 Harry Groves Spiked Shoe - Bucknell vs Georgetown Sep 8, 2017
27:01.3 Harry Groves Spiked Shoe - Georgetown vs Penn State Sep 8, 2017
27:01.3 Harry Groves Spiked Shoe - Georgetown vs Syracuse Sep 8, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Indoors


2016 Outdoors

1500 Meters
3:55.36 Virginia Challenge Apr 22-23, 2016
3:58.60 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
15:00.10 Penn Relays Apr 28-30, 2016
3000 Steeplechase
9:32.11 BIG EAST Outdoor Track & Field Championships May 13-14, 2016

2016 Indoors

Mile
4:23.05 Northwest Open Jan 9, 2016