College Bests

1500 3:59.59 10K (XC) 32:11.8
MILE 4:23.97 6K (XC) 19:18.5
3000 8:33.33 8K (XC) 24:42.1
5000 14:52.95 4 MILE (XC) 20:42.9
10,000 31:49.23 5 MILE (XC) 25:53.0
5K (XC) 25:36.3   
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:44.38 14th  (F)
5000 15:05.85 7th  (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:23.97 23rd  (F)
Penn State National    Jan 26-27, 2018
5000 14:52.95 2nd  (F)
Gulden Invitational    Jan 20, 2018
3000 8:39.36 2nd  (F)
Mike Massone Invitational    Jan 12, 2018
3000 8:44.76 6th  (F)
A10 Championships    Oct 28, 2017
8K 26:33.5 43rd
Princeton XC Invitational    Oct 14, 2017
8K 25:03.1 53rd
Paul Short Gold    Sep 29, 2017
8K 24:42.1 81st
Iona College Meet of Champions    Sep 15, 2017
8K 27:13.9 23rd
Lehigh Invitational    Sep 1, 2017
6K 19:26.8 25th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 31:49.23 13th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:03.85 10th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:57.89 49th  (F)
4x1500 16:15.75 11th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 9:02.27 25th  (F)
Fastrack Last Chance    Feb 25, 2017
3000 8:33.58 6th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:05.05 8th  (F)
Penn State National    Jan 27-28, 2017
5000 15:16.69 9th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 8:42.25 9th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:00.5 44th
Paul Short - Gold    Oct 1, 2016
8K 25:08.7 139th
2016 Main Line Invitational D1    Sep 16, 2016
4M 20:42.9 31st
Big 5 Cross Country Invitational    Sep 9, 2016
6K 19:18.5 9th
2016 Lehigh Games    Apr 29-30, 2016
1500 3:59.59   (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 14:59.61 40th  (F)
Sam Howell (College)    Apr 8-9, 2016
5000 14:55.18 27th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:06.80 48th  (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:04.18 7th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
3000 DNF  
Penn State National    Jan 29, 2016
3000 8:38.20 9th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:28.63 36th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:15.7 50th
Greater Louisville Classic    Oct 3, 2015
8K 25:52.5 115th
Lehigh Invitational 2015    Sep 4, 2015
6K DNF 62nd
1500 Meters (Outdoor)
4:03.85 Lehigh Games 2017 Apr 29, 2017
3:59.59 2016 Lehigh Games Apr 29-30, 2016
4:06.80 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:04.18 Philadelphia College Classic Mar 19, 2016
Mile (Indoor)
4:23.97 Fastrack National Invite Feb 9, 2018
4:28.63 NYC Gotham Cup Jan 22, 2016
3000 Meters (Outdoor)
9:02.27 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
8:44.38 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
8:39.36 Gulden Invitational Jan 20, 2018
8:44.76 Mike Massone Invitational Jan 12, 2018
8:33.58 Fastrack Last Chance Feb 25, 2017
8:33.33 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
8:42.25 NYC Gotham Cup Jan 20, 2017
DNF 12th Annual Giegengack Invitational Feb 5-6, 2016
8:38.20 Penn State National Jan 29, 2016
5000 Meters (Outdoor)
14:57.89 2017 Colonial Relays Mar 30 - Apr 1, 2017
14:59.61 Larry Ellis Invite Apr 22-23, 2016
14:55.18 Sam Howell (College) Apr 8-9, 2016
5000 Meters (Indoor)
15:05.85 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
14:52.95 Penn State National Jan 26-27, 2018
15:05.05 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
15:16.69 Penn State National Jan 27-28, 2017
5k (XC)
27:15.7 IC4A/ECAC XC Championship Nov 21, 2015
25:36.3 Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
31:49.23 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
10k (XC)
32:11.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:23.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:35.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
19:26.8 Lehigh Invitational Sep 1, 2017
19:18.5 Big 5 Cross Country Invitational Sep 9, 2016
Lehigh Invitational 2015 Sep 4, 2015
8k (XC)
26:33.5 A10 Championships Oct 28, 2017
25:03.1 Princeton XC Invitational Oct 14, 2017
24:42.1 Paul Short Gold Sep 29, 2017
27:13.9 Iona College Meet of Champions Sep 15, 2017
25:00.5 Princeton XC Invitational Oct 15, 2016
25:08.7 Paul Short - Gold Oct 1, 2016
25:52.5 Greater Louisville Classic Oct 3, 2015
4 Mile (XC)
20:42.9 2016 Main Line Invitational D1 Sep 16, 2016
5 Mile (XC)
25:53.0 Atlantic 10 Cross Country Championships Oct 29, 2016

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:03.85 Lehigh Games 2017 Apr 29, 2017
3000 Meters
9:02.27 Stony Brook University Season Opener Mar 23, 2017
5000 Meters
14:57.89 2017 Colonial Relays Mar 30 - Apr 1, 2017
10,000 Meters
31:49.23 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4 x 1500 Relay
16:15.75 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
3:59.59 2016 Lehigh Games Apr 29-30, 2016
4:06.80 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:04.18 Philadelphia College Classic Mar 19, 2016
5000 Meters
14:59.61 Larry Ellis Invite Apr 22-23, 2016
14:55.18 Sam Howell (College) Apr 8-9, 2016

2016 Indoors

Mile
4:28.63 NYC Gotham Cup Jan 22, 2016
3000 Meters
DNF 12th Annual Giegengack Invitational Feb 5-6, 2016
8:38.20 Penn State National Jan 29, 2016

2015 XC