College Bests

3000 8:35.85 8K (XC) 25:13.0
5000 14:54.34 5 MILE (XC) 26:00.2
10,000 31:14.04 8.4K (XC) 26:07.0
5K (XC) 25:15.0 7.993K (XC) 26:32.5
10K (XC) 32:03.5   
A-10 Championships    May 5-6, 2018
10,000 31:44.10 11th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 9:01.58 7th  (F)
4x800 8:10.20 2nd  (F)
2018 Colonial Relays    Apr 5-7, 2018
10,000 31:50.09 28th  (F)
49er Classic    Mar 15-17, 2018
5000 14:54.34 21st  (F)
VMI Winter Relays    Feb 9-10, 2018
5000 15:32.78 5th  (F)
A10 Championships    Oct 28, 2017
8K 26:49.1 56th
Penn State National Open    Oct 13, 2017
8.4K 27:11.7 94th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:32.5 23rd
National Catholic Invitational    Sep 15, 2017
5M 27:05.1 63rd
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 32:18.98 17th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 31:14.04 40th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:06.35 56th  (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
5000 15:03.44 3rd  (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
5000 15:01.97 12th  (F)
YSU National Invite    Feb 3-4, 2017
3000 8:35.85 7th  (F)
Gulden Invitational    Jan 21, 2017
5000 15:13.14 2nd  (F)
Penn State National Open    Oct 14, 2016
8.4K 26:07.0 63rd
Joe Piane Invitational    Sep 30, 2016
5M 26:00.2 80th
UB Stampede Invite    Sep 16, 2016
8K 26:03.5 31st
Duquesne Duals    Sep 3, 2016
8K 26:50.8 12th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
8K 26:50.8 9th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 31:54.67 24th  (F)
Atlantic 10 Championships    May 7-8, 2016
10,000 31:52.51 15th  (F)
Red Flash Open 2016    Apr 30, 2016
3000 8:56.03 4th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 31:25.55 40th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:24.56 57th  (F)
Wake Forest Open    Mar 18-19, 2016
5000 15:26.39 21st  (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
5000 15:10.51 9th  (F)
Youngstown St National Invite    Feb 5-6, 2016
5000 15:18.47 17th  (F)
Gulden Invitational    Jan 23, 2016
5000 15:10.63 2nd  (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:14.1 60th
Princeton Inter Regional    Oct 3, 2015
8K 25:13.0 73rd
Duquesne Duals    Sep 5, 2015
5M 26:26.6 7th
3000 Meters (Outdoor)
9:01.58 Saint Francis University Red Flash Open Apr 28, 2018
8:56.03 Red Flash Open 2016 Apr 30, 2016
3000 Meters (Indoor)
8:35.85 YSU National Invite Feb 3-4, 2017
5000 Meters (Outdoor)
14:54.34 49er Classic Mar 15-17, 2018
15:06.35 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:03.44 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
15:24.56 2016 Colonial Relays Mar 31 - Apr 2, 2016
15:26.39 Wake Forest Open Mar 18-19, 2016
5000 Meters (Indoor)
15:32.78 VMI Winter Relays Feb 9-10, 2018
15:01.97 Chipotle Marshall Invitational Feb 10-11, 2017
15:13.14 Gulden Invitational Jan 21, 2017
15:10.51 Chipotle Marshall Invitational Feb 12-13, 2016
15:18.47 Youngstown St National Invite Feb 5-6, 2016
15:10.63 Gulden Invitational Jan 23, 2016
5k (XC)
25:15.0 Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
31:44.10 A-10 Championships May 5-6, 2018
31:50.09 2018 Colonial Relays Apr 5-7, 2018
32:18.98 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
31:14.04 Bison Outdoor Classic Apr 14-15, 2017
31:54.67 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
31:52.51 Atlantic 10 Championships May 7-8, 2016
31:25.55 Bison Outdoor Classic Apr 16-17, 2016
10k (XC)
32:28.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:03.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
33:15.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
26:49.1 A10 Championships Oct 28, 2017
26:03.5 UB Stampede Invite Sep 16, 2016
26:50.8 Duquesne Duals Sep 3, 2016
26:50.8 Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
26:50.8 Duquesne Duals Cleveland St. vs. Duquesne Sep 3, 2016
26:50.8 Duquesne Duals Duquesne vs. Pittsburgh Sep 3, 2016
26:50.8 Duquesne Duals Duquesne vs. Seton Hill Sep 3, 2016
26:50.8 Duquesne Duals Duquesne vs. Temple Sep 3, 2016
26:50.8 Duquesne Duals Duquesne vs. Youngstown St. Sep 3, 2016
25:14.1 Princeton XC Invitational Oct 17, 2015
25:13.0 Princeton Inter Regional Oct 3, 2015
5 Mile (XC)
27:05.1 National Catholic Invitational Sep 15, 2017
26:31.5 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
26:31.5 Duquesne Duals Duquesne University vs. Youngstown State Sep 2, 2017
26:04.6 Atlantic 10 Cross Country Championships Oct 29, 2016
26:00.2 Joe Piane Invitational Sep 30, 2016
26:24.8 National Catholic Cross Country Invitational Sep 18, 2015
26:26.6 Duquesne Duals Sep 5, 2015
8.4k (XC)
27:11.7 Penn State National Open Oct 13, 2017
26:07.0 Penn State National Open Oct 14, 2016
7.993k (XC)
26:32.5 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

3000 Meters
9:01.58 Saint Francis University Red Flash Open Apr 28, 2018
5000 Meters
14:54.34 49er Classic Mar 15-17, 2018
10,000 Meters
31:44.10 A-10 Championships May 5-6, 2018
31:50.09 2018 Colonial Relays Apr 5-7, 2018
4 x 800 Relay
8:10.20 Saint Francis University Red Flash Open Apr 28, 2018

2018 Indoors

5000 Meters
15:32.78 VMI Winter Relays Feb 9-10, 2018

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
8:35.85 YSU National Invite Feb 3-4, 2017
5000 Meters
15:01.97 Chipotle Marshall Invitational Feb 10-11, 2017
15:13.14 Gulden Invitational Jan 21, 2017

2016 XC


2016 Outdoors

3000 Meters
8:56.03 Red Flash Open 2016 Apr 30, 2016
5000 Meters
15:24.56 2016 Colonial Relays Mar 31 - Apr 2, 2016
15:26.39 Wake Forest Open Mar 18-19, 2016
10,000 Meters
31:54.67 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
31:52.51 Atlantic 10 Championships May 7-8, 2016
31:25.55 Bison Outdoor Classic Apr 16-17, 2016

2016 Indoors


2015 XC