College Bests

3000 8:43.04 5 MILE (XC) 26:16.2
5000 14:54.57 8.4K (XC) 27:28.0
10K (XC) 32:34.7 7.993K (XC) 26:28.3
8K (XC) 26:39.7   
A-10 Championships    May 5-6, 2018
5000 15:47.59 23rd  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 8:52.56 6th  (F)
4x800 8:10.20 2nd  (F)
Bucknell Team Challenge    Apr 21, 2018
3000 8:51.13 4th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 15:40.43 52nd  (F)
2018 CMU Quad Meet    Mar 31, 2018
3000 8:59.03   (F)
A10 Championships    Oct 28, 2017
8K 26:39.7 48th
Penn State National Open    Oct 13, 2017
8.4K 27:28.0 102nd
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:28.3 21st
National Catholic Invitational    Sep 15, 2017
5M 27:01.1 60th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 14:54.57 12th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
3000 8:47.29 2nd  (F)
4x800 8:25.52 1st  (F)
Bucknell Team Challenge    Apr 22, 2017
3000 8:43.04 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:16.11 58th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 8:45.55 14th  (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
5000 15:18.53 8th  (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
3000 8:49.13 13th  (F)
DMR 10:58.71 6th  (F)
YSU National Invite    Feb 3-4, 2017
3000 8:50.91 18th  (F)
Gulden Invitational    Jan 21, 2017
3000 9:14.86 12th  (F)
Duquesne Duals    Sep 3, 2016
8K 27:45.5 26th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
8K 27:45.5 14th
Chipotle Marshall Invitational    Feb 12-13, 2016
3000 8:45.65 13th  (F)
Gulden Invitational    Jan 23, 2016
3000 8:54.07 9th  (F)
YSU Icebreaker Invite    Dec 4, 2015
5000 15:42.40 9th  (F)
Duquesne Duals    Sep 5, 2015
5M 27:25.1 22nd
3000 Meters (Outdoor)
8:52.56 Saint Francis University Red Flash Open Apr 28, 2018
8:51.13 Bucknell Team Challenge Apr 21, 2018
8:59.03 2018 CMU Quad Meet Mar 31, 2018
8:47.29 Saint Francis Red Flash Open Apr 29, 2017
8:43.04 Bucknell Team Challenge Apr 22, 2017
8:45.55 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
8:49.13 Chipotle Marshall Invitational Feb 10-11, 2017
8:50.91 YSU National Invite Feb 3-4, 2017
9:14.86 Gulden Invitational Jan 21, 2017
8:45.65 Chipotle Marshall Invitational Feb 12-13, 2016
8:54.07 Gulden Invitational Jan 23, 2016
5000 Meters (Outdoor)
15:47.59 A-10 Championships May 5-6, 2018
15:40.43 2018 Colonial Relays Apr 5-7, 2018
14:54.57 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
15:16.11 Bison Outdoor Classic Apr 14-15, 2017
15:18.53 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
5000 Meters (Indoor)
15:42.40 YSU Icebreaker Invite Dec 4, 2015
10k (XC)
32:34.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
26:39.7 A10 Championships Oct 28, 2017
27:45.5 Duquesne Duals Sep 3, 2016
27:45.5 Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
27:45.5 Duquesne Duals Cleveland St. vs. Duquesne Sep 3, 2016
27:45.5 Duquesne Duals Duquesne vs. Pittsburgh Sep 3, 2016
27:45.5 Duquesne Duals Duquesne vs. Seton Hill Sep 3, 2016
27:45.5 Duquesne Duals Duquesne vs. Temple Sep 3, 2016
27:45.5 Duquesne Duals Duquesne vs. Youngstown St. Sep 3, 2016
5 Mile (XC)
27:01.1 National Catholic Invitational Sep 15, 2017
26:43.9 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
26:43.9 Duquesne Duals Duquesne University vs. Youngstown State Sep 2, 2017
26:16.2 Carnegie Mellon Cross Country Invitational Oct 10, 2015
27:28.2 National Catholic Cross Country Invitational Sep 18, 2015
27:25.1 Duquesne Duals Sep 5, 2015
8.4k (XC)
27:28.0 Penn State National Open Oct 13, 2017
7.993k (XC)
26:28.3 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors


2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
8:49.13 Chipotle Marshall Invitational Feb 10-11, 2017
8:50.91 YSU National Invite Feb 3-4, 2017
9:14.86 Gulden Invitational Jan 21, 2017
Distance Medley Relay
10:58.71 Chipotle Marshall Invitational Feb 10-11, 2017

2016 XC


2016 Indoors

3000 Meters
8:45.65 Chipotle Marshall Invitational Feb 12-13, 2016
8:54.07 Gulden Invitational Jan 23, 2016
5000 Meters
15:42.40 YSU Icebreaker Invite Dec 4, 2015

2015 XC