College Bests

800 2:17.40 3.1 MILE (XC) 18:54.6
1000 2:55.16 5K (XC) 18:48.2
1500 4:36.64 6K (XC) 22:04.2
MILE 5:09.57 6.04K (XC) 23:26.7
3000 10:43.69   
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
1000 2:57.94 9th  (P)
4x800 9:18.52 6th  (F)
DMR 12:00.94 5th  (F)
VMI Winter Relays    Feb 9-10, 2018
DMR 12:13.69 2nd  (F)
YSU Mid Major Invite    Feb 2-3, 2018
Mile 5:09.57 4th  (F)
Penn State National    Jan 26-27, 2018
1000 2:55.16 5th  (F)
Youngstown State College Invite    Jan 19, 2018
800 2:17.71 8th  (F)
4x400 4:08.30 11th  (F)
Marshall Womens Classic    Jan 13, 2018
Mile 5:11.40 2nd  (F)
4x400 4:11.38 4th  (F)
A10 Championships    Oct 28, 2017
5K 19:26.7 61st
Carnegie Mellon Invitational    Oct 7, 2017
3.1M 19:07.6 10th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 23:26.7 17th
National Catholic Invitational    Sep 15, 2017
5K DNF 206th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:42.14 16th  (F)
4x800 8:55.31 3rd  (F)
Saint Francis Red Flash Open    Apr 29, 2017
800 2:17.40 3rd  (F)
4x800 10:09.50 1st  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:36.64 1st  (F)
4x400 3:52.27 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:41.04 52nd  (F)
4x800 9:19.26 2nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:56.83 84th  (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
800 2:17.41 9th  (F)
1500 4:44.41 6th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 2:58.33 5th  (F)
1000 2:56.79 4th  (P)
4x800 9:14.45 6th  (F)
YSU National Invite    Feb 3-4, 2017
800 2:18.63 8th  (F)
1000 2:58.08 1st  (F)
Thundering Herd Invitational & Multi    Jan 27-28, 2017
Mile 5:10.49 20th  (F)
4x400 4:17.68 25th  (F)
Gulden Invitational    Jan 21, 2017
1000 3:03.76 7th  (F)
4x800 9:39.11 2nd  (F)
Kent State Doug Raymond Invitational    Jan 14, 2017
800 2:23.34 11th  (F)
4x400 4:29.51 9th  (F)
YSU Icebreaker Invite    Dec 2, 2016
3000 10:50.38 5th  (F)
Joe Piane Invitational    Sep 30, 2016
5K 18:48.2 118th
St Vincent Invitational    Sep 17, 2016
6K 24:15.6 13th
Duquesne Duals    Sep 3, 2016
5K 20:06.8 30th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
5K 20:06.8 16th
Atlantic 10 Championships    May 7-8, 2016
1500 4:45.21 16th  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:49.95 3rd  (F)
Bucknell Team Challenge    Apr 23, 2016
1500 4:49.11 12th  (F)
4x400 DNF  
Bison Outdoor Classic    Apr 16-17, 2016
1500 4:50.17 26th  (F)
4x800 9:36.97 4th  (F)
2016 Quad Meet    Apr 2, 2016
3000 11:06.21   (F)
2016 Quad Meet    Apr 2, 2016
3000 11:06.21   (F)
Youngstown St National Invite    Feb 5-6, 2016
Mile 5:17.05 10th  (F)
Thundering Herd Invitational    Jan 29-30, 2016
Mile 5:20.14 19th  (F)
Gulden Invitational    Jan 23, 2016
3000 11:01.92 11th  (F)
Kent St. Doug Raymond Invite    Jan 16, 2016
Mile 5:22.55 12th  (F)
4x400 4:12.82 6th  (F)
YSU Icebreaker Invite    Dec 4, 2015
3000 10:43.69 5th  (F)
Princeton XC Invitational    Oct 17, 2015
6K 24:04.3 137th
Duquesne Duals    Sep 5, 2015
3.1M 20:38.9 38th
800 Meters (Outdoor)
2:17.40 Saint Francis Red Flash Open Apr 29, 2017
2:17.41 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
800 Meters (Indoor)
2:17.71 Youngstown State College Invite Jan 19, 2018
2:18.63 YSU National Invite Feb 3-4, 2017
2:23.34 Kent State Doug Raymond Invitational Jan 14, 2017
1000 Meters (Indoor)
2:57.94 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
2:55.16 Penn State National Jan 26-27, 2018
2:58.33 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2:56.79 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2:58.08 YSU National Invite Feb 3-4, 2017
3:03.76 Gulden Invitational Jan 21, 2017
1500 Meters (Outdoor)
4:42.14 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:36.64 Bucknell Team Challenge Apr 22, 2017
4:41.04 Bison Outdoor Classic Apr 14-15, 2017
4:56.83 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:44.41 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
4:45.21 Atlantic 10 Championships May 7-8, 2016
4:49.95 Red Flash Open 2016 Apr 30, 2016
4:49.11 Bucknell Team Challenge Apr 23, 2016
4:50.17 Bison Outdoor Classic Apr 16-17, 2016
Mile (Indoor)
5:09.57 YSU Mid Major Invite Feb 2-3, 2018
5:11.40 Marshall Womens Classic Jan 13, 2018
5:10.49 Thundering Herd Invitational & Multi Jan 27-28, 2017
5:17.05 Youngstown St National Invite Feb 5-6, 2016
5:20.14 Thundering Herd Invitational Jan 29-30, 2016
5:22.55 Kent St. Doug Raymond Invite Jan 16, 2016
3000 Meters (Outdoor)
11:06.21 2016 Quad Meet Apr 2, 2016
11:06.21 2016 Quad Meet Apr 2, 2016
3000 Meters (Indoor)
10:50.38 YSU Icebreaker Invite Dec 2, 2016
11:01.92 Gulden Invitational Jan 23, 2016
10:43.69 YSU Icebreaker Invite Dec 4, 2015
3.1 Mile (XC)
19:07.6 Carnegie Mellon Invitational Oct 7, 2017
18:54.6 Duquesne Duals Cleveland State vs Duquesne University Sep 2, 2017
18:54.6 Duquesne Duals Duquesne University vs. Robert Morris Sep 2, 2017
18:54.6 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
18:54.6 Duquesne Duals Duquesne University vs. Youngstown State Sep 2, 2017
21:00.7 Carnegie Mellon Cross Country Invitational Oct 8, 2016
19:23.0 Carnegie Mellon Cross Country Invitational Oct 10, 2015
20:38.9 Duquesne Duals Sep 5, 2015
5k (XC)
19:26.7 A10 Championships Oct 28, 2017
National Catholic Invitational Sep 15, 2017
18:48.2 Joe Piane Invitational Sep 30, 2016
20:06.8 Duquesne Duals Sep 3, 2016
20:06.8 Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
20:06.8 Duquesne Duals Cleveland St. vs. Duquesne Sep 3, 2016
20:06.8 Duquesne Duals Duquesne vs. Pittsburgh Sep 3, 2016
20:06.8 Duquesne Duals Duquesne vs. Seton Hill Sep 3, 2016
20:06.8 Duquesne Duals Duquesne vs. Temple Sep 3, 2016
20:06.8 Duquesne Duals Duquesne vs. Youngstown St. Sep 3, 2016
19:07.5 Atlantic 10 Cross Country Championships Oct 31, 2015
20:36.6 National Catholic Cross Country Invitational Sep 18, 2015
6k (XC)
22:04.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
24:15.6 St Vincent Invitational Sep 17, 2016
24:04.3 Princeton XC Invitational Oct 17, 2015
6.04k (XC)
23:26.7 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:45.21 Atlantic 10 Championships May 7-8, 2016
4:49.95 Red Flash Open 2016 Apr 30, 2016
4:49.11 Bucknell Team Challenge Apr 23, 2016
4:50.17 Bison Outdoor Classic Apr 16-17, 2016
3000 Meters
11:06.21 2016 Quad Meet Apr 2, 2016
11:06.21 2016 Quad Meet Apr 2, 2016
4 x 400 Relay
DNF Bucknell Team Challenge Apr 23, 2016
4 x 800 Relay
9:36.97 Bison Outdoor Classic Apr 16-17, 2016

2016 Indoors


2015 XC