College Bests

1500 4:50.64 3.1 MILE (XC) 18:25.9
3000 9:57.25 5K (XC) 18:33.9
5000 17:00.39 6K (XC) 21:37.4
10,000 35:55.19 6.04K (XC) 22:34.4
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
5000 17:25.43 12th  (F)
A-10 Championships    May 5-6, 2018
5000 17:03.10 4th  (F)
10,000 35:55.19 5th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 10:14.30 1st  (F)
4x800 9:41.82 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 17:00.39 12th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 17:24.61 8th  (F)
2018 CMU Quad Meet    Mar 31, 2018
3000 10:15.44   (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 17:21.46 8th  (F)
YSU Mid Major Invite    Feb 2-3, 2018
5000 17:33.28 1st  (F)
Penn State National    Jan 26-27, 2018
3000 9:57.25 7th  (F)
Marshall Womens Classic    Jan 13, 2018
3000 10:06.46 3rd  (F)
A10 Championships    Oct 28, 2017
5K 18:33.9 21st
Carnegie Mellon Invitational    Oct 7, 2017
3.1M 18:33.3 3rd
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:34.4 3rd
National Catholic Invitational    Sep 15, 2017
5K 18:43.7 32nd
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 17:36.46 14th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
3000 10:18.73 1st  (F)
4x800 10:09.50 1st  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:50.64 18th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 17:39.73 5th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 10:10.55 12th  (F)
Joe Piane Invitational    Sep 30, 2016
5K 18:52.9 41st
UB Stampede Invite    Sep 16, 2016
6K 24:41.2 34th
Duquesne Duals    Sep 3, 2016
5K 19:14.6 11th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
5K 19:14.6 8th
Atlantic 10 Championship    Feb 20-21, 2016
5000 18:33.18 24th  (F)
Youngstown St National Invite    Feb 5-6, 2016
3000 10:44.01 14th  (F)
Gulden Invitational    Jan 23, 2016
5000 18:24.32 4th  (F)
Kent St. Doug Raymond Invite    Jan 16, 2016
3000 10:30.50 7th  (F)
YSU Icebreaker Invite    Dec 4, 2015
3000 10:37.29 3rd  (F)
Princeton Inter Regional    Oct 3, 2015
6K 25:06.9 122nd
Duquesne Duals    Sep 5, 2015
3.1M 19:21.4 12th
1500 Meters (Outdoor)
4:50.64 Bucknell Team Challenge Apr 22, 2017
3000 Meters (Outdoor)
10:14.30 Saint Francis University Red Flash Open Apr 28, 2018
10:15.44 2018 CMU Quad Meet Mar 31, 2018
10:18.73 Saint Francis Red Flash Open Apr 29, 2017
10:10.55 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
9:57.25 Penn State National Jan 26-27, 2018
10:06.46 Marshall Womens Classic Jan 13, 2018
10:44.01 Youngstown St National Invite Feb 5-6, 2016
10:30.50 Kent St. Doug Raymond Invite Jan 16, 2016
10:37.29 YSU Icebreaker Invite Dec 4, 2015
5000 Meters (Outdoor)
17:25.43 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
17:03.10 A-10 Championships May 5-6, 2018
17:00.39 Bison Outdoor Classic Apr 14-15, 2018
17:24.61 2018 Colonial Relays Apr 5-7, 2018
17:36.46 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
17:39.73 Bison Outdoor Classic Apr 14-15, 2017
5000 Meters (Indoor)
17:21.46 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
17:33.28 YSU Mid Major Invite Feb 2-3, 2018
18:33.18 Atlantic 10 Championship Feb 20-21, 2016
18:24.32 Gulden Invitational Jan 23, 2016
3.1 Mile (XC)
18:33.3 Carnegie Mellon Invitational Oct 7, 2017
18:25.9 Duquesne Duals Cleveland State vs Duquesne University Sep 2, 2017
18:25.9 Duquesne Duals Duquesne University vs. Robert Morris Sep 2, 2017
18:25.9 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
18:25.9 Duquesne Duals Duquesne University vs. Youngstown State Sep 2, 2017
19:25.5 Carnegie Mellon Cross Country Invitational Oct 8, 2016
19:21.4 Duquesne Duals Sep 5, 2015
5k (XC)
18:33.9 A10 Championships Oct 28, 2017
18:43.7 National Catholic Invitational Sep 15, 2017
18:52.9 Joe Piane Invitational Sep 30, 2016
19:14.6 Duquesne Duals Sep 3, 2016
19:14.6 Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
19:14.6 Duquesne Duals Cleveland St. vs. Duquesne Sep 3, 2016
19:14.6 Duquesne Duals Duquesne vs. Pittsburgh Sep 3, 2016
19:14.6 Duquesne Duals Duquesne vs. Seton Hill Sep 3, 2016
19:14.6 Duquesne Duals Duquesne vs. Temple Sep 3, 2016
19:14.6 Duquesne Duals Duquesne vs. Youngstown St. Sep 3, 2016
19:17.8 Atlantic 10 Cross Country Championships Oct 31, 2015
19:22.0 National Catholic Cross Country Invitational Sep 18, 2015
10,000 Meters (Outdoor)
35:55.19 A-10 Championships May 5-6, 2018
6k (XC)
21:37.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
24:41.2 UB Stampede Invite Sep 16, 2016
25:06.9 Princeton Inter Regional Oct 3, 2015
6.04k (XC)
22:34.4 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:50.64 Bucknell Team Challenge Apr 22, 2017
3000 Meters
10:18.73 Saint Francis Red Flash Open Apr 29, 2017
10:10.55 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
17:36.46 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
17:39.73 Bison Outdoor Classic Apr 14-15, 2017
4 x 800 Relay
10:09.50 Saint Francis Red Flash Open Apr 29, 2017

2016 XC


2016 Indoors


2015 XC