College Bests

1500 3:48.67 10K (XC) 30:40.1
MILE 4:04.97 6K (XC) 17:44.0
3000 8:05.57 8K (XC) 24:42.3
5000 13:54.20 8.4K (XC) 25:10.8
10,000 29:38.64   
Virginia Challenge    4/20 - Apr 21, 2018
5000 14:01.11 10th  (F)
Bison Outdoor Classic    4/14 - Apr 15, 2018
1500 3:50.19 18th  (F)
Stanford Invitational    3/30 - Mar 31, 2018
5000 14:01.80 12th  (F)
Big Ten Indoor Track and Field Championships    2/23 - Feb 24, 2018
3000 8:18.95 10th  (F)
5000 14:16.04 8th  (F)
Penn State Tune-Up    Feb 17, 2018
3000 8:10.32 1st  (F)
Iowa State Classic    2/9 - Feb 10, 2018
5000 13:55.00 4th  (F)
Sykes & Sabock Challenge Cup    2/2 - Feb 3, 2018
Mile 4:04.97 2nd  (F)
Penn State National    1/26 - Jan 27, 2018
3000 8:16.69 2nd  (F)
Big Ten Cross Country Championships    Oct 29, 2017
8K 24:42.3 21st
Penn State National Open    Oct 13, 2017
8.4K 25:36.8 9th
OSU Cowboy Jamboree Men's 8K (Orange)    Sep 30, 2017
8K 24:59.2 11th
Dolan Duals    Sep 1, 2017
6K 17:44.0 3rd
NCAA Division I East Preliminary Round    5/25 - May 27, 2017
5000 14:23.72 16th  (P)
Big Ten Outdoor Championships    5/12 - May 14, 2017
5000 14:37.35 10th  (F)
10,000 29:38.64 2nd  (F)
Penn Relays    4/27 - Apr 29, 2017
4xMile 16:37.70   (F)
Virginia Challenge    4/21 - Apr 22, 2017
5000 13:54.20 6th  (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
1500 3:49.34 14th  (F)
Stanford Invitational    3/31 - Apr 1, 2017
5000 14:08.40 13th  (F)
Big Ten Indoor Track and Field Championships    2/24 - Feb 25, 2017
3000 8:18.94 8th  (F)
5000 14:06.02 3rd  (F)
PSU Tune-Up    Feb 18, 2017
3000 8:05.57 1st  (F)
2017 Husky Classic    2/10 - Feb 11, 2017
5000 14:04.38 17th  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
Mile 4:06.73 1st  (F)
Penn State National    1/27 - Jan 28, 2017
3000 8:11.92 1st  (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 4:10.23 2nd  (F)
Big 10 Championships    Oct 30, 2016
8K 25:17.7 25th
Penn State National Open    Oct 14, 2016
8.4K 25:10.8 8th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 26:16.2 75th
Penn State vs Cornell    Sep 10, 2016
8.4K 26:34.4 1st
Penn State vs Georgetown    Sep 10, 2016
8.4K 26:34.4 2nd
Penn State vs Lehigh    Sep 10, 2016
8.4K 26:34.4 1st
Penn State vs Princeton    Sep 10, 2016
8.4K 26:34.4 1st
Penn State vs Rutgers    Sep 10, 2016
8.4K 26:34.4 1st
Penn State vs Rutgers    Sep 10, 2016
8.4K 26:34.4 1st
Penn State vs St Joseph    Sep 10, 2016
8.4K 26:34.4 1st
Penn State vs Syracuse    Sep 10, 2016
8.4K 26:34.4 4th
Dolan Duals    Sep 2, 2016
6K 17:59.1 1st
Big Ten Conference Outdoor Track & Field Championships    5/13 - May 15, 2016
5000 14:18.11 7th  (F)
Penn Relays    4/28 - Apr 30, 2016
5000 14:10.94   (F)
Bucknell Team Challenge    Apr 23, 2016
1500 3:53.09 1st  (F)
Pepsi Invitational    Apr 9, 2016
5000 14:28.74 6th  (F)
Pac-12 vs Big 10 Invitational    3/25 - Mar 26, 2016
1500 3:48.67 8th  (F)
Big Ten Indoor Track and Field Championships    2/26 - Feb 27, 2016
3000 8:09.87 11th  (F)
5000 14:19.43 13th  (F)
Penn State Tune-Up    Feb 20, 2016
Mile 4:06.32 2nd  (F)
Husky Classic    2/12 - Feb 13, 2016
3000 8:08.69 28th  (F)
Penn State National    Jan 29, 2016
3000 8:05.83 6th  (F)
Nittany Lion Challenge    Jan 16, 2016
3000 8:08.24 1st  (F)
Penn State Relays    Jan 9, 2016
Mile 4:08.20 2nd  (F)
Big Ten Championships    Nov 1, 2015
8K 24:59.0 70th
Penn State Nationals    Oct 17, 2015
8.4K 26:48.3 5th
Dolan Duals    Sep 4, 2015
6K 17:57.0 5th
1500 Meters (Outdoor)
3:50.19 Bison Outdoor Classic 4/14 - Apr 15, 2018
3:49.34 Bison Outdoor Classic 4/14 - Apr 15, 2017
3:53.09 Bucknell Team Challenge Apr 23, 2016
3:48.67 Pac-12 vs Big 10 Invitational 3/25 - Mar 26, 2016
Mile (Indoor)
4:04.97 Sykes & Sabock Challenge Cup 2/2 - Feb 3, 2018
4:06.73 Sykes & Sabock Challenge Cup Feb 3, 2017
4:10.23 Nittany Lion Challenge Jan 14, 2017
4:06.32 Penn State Tune-Up Feb 20, 2016
4:08.20 Penn State Relays Jan 9, 2016
3000 Meters (Indoor)
8:18.95 Big Ten Indoor Track and Field Championships 2/23 - Feb 24, 2018
8:10.32 Penn State Tune-Up Feb 17, 2018
8:16.69 Penn State National 1/26 - Jan 27, 2018
8:18.94 Big Ten Indoor Track and Field Championships 2/24 - Feb 25, 2017
8:05.57 PSU Tune-Up Feb 18, 2017
8:11.92 Penn State National 1/27 - Jan 28, 2017
8:09.87 Big Ten Indoor Track and Field Championships 2/26 - Feb 27, 2016
8:08.69 Husky Classic 2/12 - Feb 13, 2016
8:05.83 Penn State National Jan 29, 2016
8:08.24 Nittany Lion Challenge Jan 16, 2016
5000 Meters (Outdoor)
14:01.11 Virginia Challenge 4/20 - Apr 21, 2018
14:01.80 Stanford Invitational 3/30 - Mar 31, 2018
14:23.72 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
14:37.35 Big Ten Outdoor Championships 5/12 - May 14, 2017
13:54.20 Virginia Challenge 4/21 - Apr 22, 2017
14:08.40 Stanford Invitational 3/31 - Apr 1, 2017
14:18.11 Big Ten Conference Outdoor Track & Field Championships 5/13 - May 15, 2016
14:10.94 Penn Relays 4/28 - Apr 30, 2016
14:28.74 Pepsi Invitational Apr 9, 2016
5000 Meters (Indoor)
14:16.04 Big Ten Indoor Track and Field Championships 2/23 - Feb 24, 2018
13:55.00 Iowa State Classic 2/9 - Feb 10, 2018
14:06.02 Big Ten Indoor Track and Field Championships 2/24 - Feb 25, 2017
14:04.38 2017 Husky Classic 2/10 - Feb 11, 2017
14:19.43 Big Ten Indoor Track and Field Championships 2/26 - Feb 27, 2016
10,000 Meters (Outdoor)
29:38.64 Big Ten Outdoor Championships 5/12 - May 14, 2017
10k (XC)
31:59.7 NCAA Division I Cross Country Championships Nov 18, 2017
30:40.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
31:12.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
31:54.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
17:44.0 Dolan Duals Sep 1, 2017
17:59.1 Dolan Duals Sep 2, 2016
17:57.0 Dolan Duals Sep 4, 2015
8k (XC)
24:42.3 Big Ten Cross Country Championships Oct 29, 2017
24:59.2 OSU Cowboy Jamboree Men's 8K (Orange) Sep 30, 2017
25:17.7 Big 10 Championships Oct 30, 2016
26:16.2 ROY GRIAK INVITATIONAL Sep 24, 2016
24:59.0 Big Ten Championships Nov 1, 2015
8.4k (XC)
25:36.8 Penn State National Open Oct 13, 2017
25:52.7 Harry Groves Spiked Shoe - Bucknell vs Penn State Sep 8, 2017
25:52.7 Harry Groves Spiked Shoe - Georgetown vs Penn State Sep 8, 2017
25:52.7 Harry Groves Spiked Shoe - Penn State vs Syracuse Sep 8, 2017
25:10.8 Penn State National Open Oct 14, 2016
26:34.4 Penn State vs Cornell Sep 10, 2016
26:34.4 Penn State vs Georgetown Sep 10, 2016
26:34.4 Penn State vs Lehigh Sep 10, 2016
26:34.4 Penn State vs Princeton Sep 10, 2016
26:34.4 Penn State vs Rutgers Sep 10, 2016
26:34.4 Penn State vs Rutgers Sep 10, 2016
26:34.4 Penn State vs St Joseph Sep 10, 2016
26:34.4 Penn State vs Syracuse Sep 10, 2016
26:48.3 Penn State Nationals Oct 17, 2015

2018 Outdoors

1500 Meters
3:50.19 Bison Outdoor Classic 4/14 - Apr 15, 2018
5000 Meters
14:01.11 Virginia Challenge 4/20 - Apr 21, 2018
14:01.80 Stanford Invitational 3/30 - Mar 31, 2018

2018 Indoors

Mile
4:04.97 Sykes & Sabock Challenge Cup 2/2 - Feb 3, 2018
3000 Meters
8:18.95 Big Ten Indoor Track and Field Championships 2/23 - Feb 24, 2018
8:10.32 Penn State Tune-Up Feb 17, 2018
8:16.69 Penn State National 1/26 - Jan 27, 2018
5000 Meters
14:16.04 Big Ten Indoor Track and Field Championships 2/23 - Feb 24, 2018
13:55.00 Iowa State Classic 2/9 - Feb 10, 2018

2017 XC


2017 Outdoors

1500 Meters
3:49.34 Bison Outdoor Classic 4/14 - Apr 15, 2017
5000 Meters
14:23.72 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
14:37.35 Big Ten Outdoor Championships 5/12 - May 14, 2017
13:54.20 Virginia Challenge 4/21 - Apr 22, 2017
14:08.40 Stanford Invitational 3/31 - Apr 1, 2017
10,000 Meters
29:38.64 Big Ten Outdoor Championships 5/12 - May 14, 2017
4 x 1 Mile Relay
16:37.70 Penn Relays 4/27 - Apr 29, 2017

2017 Indoors

Mile
4:06.73 Sykes & Sabock Challenge Cup Feb 3, 2017
4:10.23 Nittany Lion Challenge Jan 14, 2017
3000 Meters
8:18.94 Big Ten Indoor Track and Field Championships 2/24 - Feb 25, 2017
8:05.57 PSU Tune-Up Feb 18, 2017
8:11.92 Penn State National 1/27 - Jan 28, 2017
5000 Meters
14:06.02 Big Ten Indoor Track and Field Championships 2/24 - Feb 25, 2017
14:04.38 2017 Husky Classic 2/10 - Feb 11, 2017

2016 XC


2016 Outdoors

1500 Meters
3:53.09 Bucknell Team Challenge Apr 23, 2016
3:48.67 Pac-12 vs Big 10 Invitational 3/25 - Mar 26, 2016
5000 Meters
14:18.11 Big Ten Conference Outdoor Track & Field Championships 5/13 - May 15, 2016
14:10.94 Penn Relays 4/28 - Apr 30, 2016
14:28.74 Pepsi Invitational Apr 9, 2016

2016 Indoors

Mile
4:06.32 Penn State Tune-Up Feb 20, 2016
4:08.20 Penn State Relays Jan 9, 2016
3000 Meters
8:09.87 Big Ten Indoor Track and Field Championships 2/26 - Feb 27, 2016
8:08.69 Husky Classic 2/12 - Feb 13, 2016
8:05.83 Penn State National Jan 29, 2016
8:08.24 Nittany Lion Challenge Jan 16, 2016
5000 Meters
14:19.43 Big Ten Indoor Track and Field Championships 2/26 - Feb 27, 2016

2015 XC