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TIMOTHY MCGOWAN (SR-4)
PENN STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:48.67
MILE
4:04.97
3000
8:01.49
5000
13:46.49
10,000
29:38.64
6K (XC)
17:44.0
8K (XC)
24:42.3
10K (XC)
30:40.1
6K (XC)
17:44.0
8K (XC)
24:42.3
10K (XC)
30:40.1
MILE
4:04.97
3000
8:01.49
5000
13:46.49
1500
3:48.67
5000
13:54.20
10,000
29:38.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
5000
14:03.20
6th (F)
2019 Husky Classic
Feb 8- 9, 2019
5000
13:46.49
8th (F)
Penn State National
Jan 25-26, 2019
3000
8:01.49
1st (F)
Simmons-Harvey Big Ten Invitational
Jan 19, 2019
Mile
4:08.20
4th (F)
Nittany Lion Challenge
Jan 12, 2019
Mile
4:09.16
4th (F)
NCAA East Preliminary Round
May 24-26, 2018
5000
14:07.32
13th (P)
Big Ten Championships
May 11-13, 2018
5000
14:36.99
6th (F)
10,000
30:39.76
6th (F)
Penn Relays
Apr 26-28, 2018
4xMile
16:39.31
Virginia Challenge
Apr 20-21, 2018
5000
14:01.11
10th (F)
Bison Outdoor Classic
Apr 14-15, 2018
1500
3:50.19
18th (F)
Stanford Invitational
Mar 30-31, 2018
5000
14:01.80
12th (F)
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
3000
8:18.95
10th (F)
5000
14:16.04
8th (F)
Penn State Tune-Up
Feb 17, 2018
3000
8:10.32
1st (F)
Iowa State Classic
Feb 9-10, 2018
5000
13:55.00
4th (F)
Sykes & Sabock Challenge Cup
Feb 2- 3, 2018
Mile
4:04.97
2nd (F)
Penn State National
Jan 26-27, 2018
3000
8:16.69
2nd (F)
NCAA Division I Cross Country Championships
Nov 18, 2017
10k
31:59.7
219th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
30:40.1
6th
Big Ten Cross Country Championships
Oct 29, 2017
8k
24:42.3
21st
Penn State National Open
Oct 13, 2017
8.4k
25:36.8
9th
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
8k
24:59.2
11th
Harry Groves Spiked Shoe - Penn State vs Syracuse
Sep 8, 2017
8.4k
25:52.7
3rd
Harry Groves Spiked Shoe - Georgetown vs Penn State
Sep 8, 2017
8.4k
25:52.7
2nd
Harry Groves Spiked Shoe - Bucknell vs Penn State
Sep 8, 2017
8.4k
25:52.7
2nd
Dolan Duals
Sep 1, 2017
6k
17:44.0
3rd
NCAA Division I East Preliminary Round
May 25-27, 2017
5000
14:23.72
16th (P)
Big Ten Outdoor Championships
May 12-14, 2017
5000
14:37.35
10th (F)
10,000
29:38.64
2nd (F)
Penn Relays
Apr 27-29, 2017
4xMile
16:37.70
Virginia Challenge
Apr 21-22, 2017
5000
13:54.20
6th (F)
Bison Outdoor Classic
Apr 14-15, 2017
1500
3:49.34
14th (F)
Stanford Invitational
Mar 31-Apr 1, 2017
5000
14:08.40
13th (F)
Big Ten Indoor Track and Field Championships
Feb 24-25, 2017
3000
8:18.94
8th (F)
5000
14:06.02
3rd (F)
PSU Tune-Up
Feb 18, 2017
3000
8:05.57
1st (F)
2017 Husky Classic
Feb 10-11, 2017
5000
14:04.38
17th (F)
Sykes & Sabock Challenge Cup
Feb 3, 2017
Mile
4:06.73
1st (F)
Penn State National
Jan 27-28, 2017
3000
8:11.92
1st (F)
Nittany Lion Challenge
Jan 14, 2017
Mile
4:10.23
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
10k
31:12.4
15th
Big 10 Championships
Oct 30, 2016
8k
25:17.7
25th
Penn State National Open
Oct 14, 2016
8.4k
25:10.8
8th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
26:16.2
75th
Penn State vs Princeton
Sep 10, 2016
8.4k
26:34.4
1st
Penn State vs Rutgers
Sep 10, 2016
8.4k
26:34.4
1st
Penn State vs Rutgers
Sep 10, 2016
8.4k
26:34.4
1st
Penn State vs St Joseph
Sep 10, 2016
8.4k
26:34.4
1st
Penn State vs Lehigh
Sep 10, 2016
8.4k
26:34.4
1st
Penn State vs Georgetown
Sep 10, 2016
8.4k
26:34.4
2nd
Penn State vs Cornell
Sep 10, 2016
8.4k
26:34.4
1st
Penn State vs Syracuse
Sep 10, 2016
8.4k
26:34.4
4th
Dolan Duals
Sep 2, 2016
6k
17:59.1
1st
Big Ten Conference Outdoor Track & Field Championships
May 13-15, 2016
5000
14:18.11
7th (F)
Penn Relays
Apr 28-30, 2016
5000
14:10.94
Bucknell Team Challenge
Apr 23, 2016
1500
3:53.09
1st (F)
Pepsi Invitational
Apr 9, 2016
5000
14:28.74
6th (F)
Pac-12 vs Big 10 Invitational
Mar 25-26, 2016
1500
3:48.67
8th (F)
Big Ten Indoor Track and Field Championships
Feb 26-27, 2016
3000
8:09.87
11th (F)
5000
14:19.43
13th (F)
Penn State Tune-Up
Feb 20, 2016
Mile
4:06.32
2nd (F)
Husky Classic
Feb 12-13, 2016
3000
8:08.69
28th (F)
Penn State National
Jan 29, 2016
3000
8:05.83
6th (F)
Nittany Lion Challenge
Jan 16, 2016
3000
8:08.24
1st (F)
Penn State Relays
Jan 9, 2016
Mile
4:08.20
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
31:54.4
45th
Big Ten Championships
Nov 1, 2015
8k
24:59.0
70th
Penn State Nationals
Oct 17, 2015
8.4k
26:48.3
5th
Dolan Duals
Sep 4, 2015
6k
17:57.0
5th
QUICK LINKS:
1500
Mile
3000
5000
10,000
6k
8k
8.4k
10k
Choose an Event
1500
Mile
3000
5000
10,000
4xMile
6k
8k
8.4k
10k
1500 Meters (Outdoor)
Top↑
3:50.19
Bison Outdoor Classic
Apr 14-15, 2018
3:49.34
Bison Outdoor Classic
Apr 14-15, 2017
3:53.09
Bucknell Team Challenge
Apr 23, 2016
3:48.67
Pac-12 vs Big 10 Invitational
Mar 25-26, 2016
Mile (Indoor)
Top↑
4:08.20
Simmons-Harvey Big Ten Invitational
Jan 19, 2019
4:09.16
Nittany Lion Challenge
Jan 12, 2019
4:04.97
Sykes & Sabock Challenge Cup
Feb 2- 3, 2018
4:06.73
Sykes & Sabock Challenge Cup
Feb 3, 2017
4:10.23
Nittany Lion Challenge
Jan 14, 2017
4:06.32
Penn State Tune-Up
Feb 20, 2016
4:08.20
Penn State Relays
Jan 9, 2016
3000 Meters (Indoor)
Top↑
8:01.49
Penn State National
Jan 25-26, 2019
8:18.95
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
8:10.32
Penn State Tune-Up
Feb 17, 2018
8:16.69
Penn State National
Jan 26-27, 2018
8:18.94
Big Ten Indoor Track and Field Championships
Feb 24-25, 2017
8:05.57
PSU Tune-Up
Feb 18, 2017
8:11.92
Penn State National
Jan 27-28, 2017
8:09.87
Big Ten Indoor Track and Field Championships
Feb 26-27, 2016
8:08.69
Husky Classic
Feb 12-13, 2016
8:05.83
Penn State National
Jan 29, 2016
8:08.24
Nittany Lion Challenge
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
14:07.32
NCAA East Preliminary Round
May 24-26, 2018
14:36.99
Big Ten Championships
May 11-13, 2018
14:01.11
Virginia Challenge
Apr 20-21, 2018
14:01.80
Stanford Invitational
Mar 30-31, 2018
14:23.72
NCAA Division I East Preliminary Round
May 25-27, 2017
14:37.35
Big Ten Outdoor Championships
May 12-14, 2017
13:54.20
Virginia Challenge
Apr 21-22, 2017
14:08.40
Stanford Invitational
Mar 31-Apr 1, 2017
14:18.11
Big Ten Conference Outdoor Track & Field Championships
May 13-15, 2016
14:10.94
Penn Relays
Apr 28-30, 2016
14:28.74
Pepsi Invitational
Apr 9, 2016
5000 Meters (Indoor)
Top↑
14:03.20
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
13:46.49
2019 Husky Classic
Feb 8- 9, 2019
14:16.04
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
13:55.00
Iowa State Classic
Feb 9-10, 2018
14:06.02
Big Ten Indoor Track and Field Championships
Feb 24-25, 2017
14:04.38
2017 Husky Classic
Feb 10-11, 2017
14:19.43
Big Ten Indoor Track and Field Championships
Feb 26-27, 2016
10,000 Meters (Outdoor)
Top↑
30:39.76
Big Ten Championships
May 11-13, 2018
29:38.64
Big Ten Outdoor Championships
May 12-14, 2017
4 x 1 Mile Relay (Outdoor)
Top↑
16:39.31
Penn Relays
Apr 26-28, 2018
16:37.70
Penn Relays
Apr 27-29, 2017
6k
Top↑
17:44.0
Dolan Duals
Sep 1, 2017
17:59.1
Dolan Duals
Sep 2, 2016
17:57.0
Dolan Duals
Sep 4, 2015
8k
Top↑
24:42.3
Big Ten Cross Country Championships
Oct 29, 2017
24:59.2
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
25:17.7
Big 10 Championships
Oct 30, 2016
26:16.2
ROY GRIAK INVITATIONAL
Sep 24, 2016
24:59.0
Big Ten Championships
Nov 1, 2015
8.4k
Top↑
25:36.8
Penn State National Open
Oct 13, 2017
25:52.7
Harry Groves Spiked Shoe - Penn State vs Syracuse
Sep 8, 2017
25:52.7
Harry Groves Spiked Shoe - Georgetown vs Penn State
Sep 8, 2017
25:52.7
Harry Groves Spiked Shoe - Bucknell vs Penn State
Sep 8, 2017
25:10.8
Penn State National Open
Oct 14, 2016
26:34.4
Penn State vs Princeton
Sep 10, 2016
26:34.4
Penn State vs Rutgers
Sep 10, 2016
26:34.4
Penn State vs Rutgers
Sep 10, 2016
26:34.4
Penn State vs St Joseph
Sep 10, 2016
26:34.4
Penn State vs Lehigh
Sep 10, 2016
26:34.4
Penn State vs Georgetown
Sep 10, 2016
26:34.4
Penn State vs Cornell
Sep 10, 2016
26:34.4
Penn State vs Syracuse
Sep 10, 2016
26:48.3
Penn State Nationals
Oct 17, 2015
10k
Top↑
31:59.7
NCAA Division I Cross Country Championships
Nov 18, 2017
30:40.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
31:12.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
31:54.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
2019 Indoors
Mile
4:08.20
Simmons-Harvey Big Ten Invitational
January 19, 2019
4:09.16
Nittany Lion Challenge
January 12, 2019
3000 Meters
8:01.49
Penn State National
January 25-26, 2019
5000 Meters
14:03.20
Big Ten Indoor Track and Field Championships
February 22-23, 2019
13:46.49
2019 Husky Classic
February 8- 9, 2019
2018 Outdoors
1500 Meters
3:50.19
Bison Outdoor Classic
April 14-15, 2018
5000 Meters
14:07.32
NCAA East Preliminary Round
May 24-26, 2018
14:36.99
Big Ten Championships
May 11-13, 2018
14:01.11
Virginia Challenge
April 20-21, 2018
14:01.80
Stanford Invitational
March 30-31, 2018
10,000 Meters
30:39.76
Big Ten Championships
May 11-13, 2018
4 x 1 Mile Relay
16:39.31
Penn Relays
April 26-28, 2018
2018 Indoors
Mile
4:04.97
Sykes & Sabock Challenge Cup
February 2- 3, 2018
3000 Meters
8:18.95
Big Ten Indoor Track and Field Championships
February 23-24, 2018
8:10.32
Penn State Tune-Up
February 17, 2018
8:16.69
Penn State National
January 26-27, 2018
5000 Meters
14:16.04
Big Ten Indoor Track and Field Championships
February 23-24, 2018
13:55.00
Iowa State Classic
February 9-10, 2018
2017 XC
6k
17:44.0
Dolan Duals
September 1, 2017
8k
24:42.3
Big Ten Cross Country Championships
October 29, 2017
24:59.2
OSU Cowboy Jamboree Men's 8K (Orange)
September 30, 2017
8.4k
25:36.8
Penn State National Open
October 13, 2017
25:52.7
Harry Groves Spiked Shoe - Penn State vs Syracuse
September 8, 2017
25:52.7
Harry Groves Spiked Shoe - Georgetown vs Penn State
September 8, 2017
25:52.7
Harry Groves Spiked Shoe - Bucknell vs Penn State
September 8, 2017
10k
31:59.7
NCAA Division I Cross Country Championships
November 18, 2017
30:40.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
2017 Outdoors
1500 Meters
3:49.34
Bison Outdoor Classic
April 14-15, 2017
5000 Meters
14:23.72
NCAA Division I East Preliminary Round
May 25-27, 2017
14:37.35
Big Ten Outdoor Championships
May 12-14, 2017
13:54.20
Virginia Challenge
April 21-22, 2017
14:08.40
Stanford Invitational
March 31-April 1, 2017
10,000 Meters
29:38.64
Big Ten Outdoor Championships
May 12-14, 2017
4 x 1 Mile Relay
16:37.70
Penn Relays
April 27-29, 2017
2017 Indoors
Mile
4:06.73
Sykes & Sabock Challenge Cup
February 3, 2017
4:10.23
Nittany Lion Challenge
January 14, 2017
3000 Meters
8:18.94
Big Ten Indoor Track and Field Championships
February 24-25, 2017
8:05.57
PSU Tune-Up
February 18, 2017
8:11.92
Penn State National
January 27-28, 2017
5000 Meters
14:06.02
Big Ten Indoor Track and Field Championships
February 24-25, 2017
14:04.38
2017 Husky Classic
February 10-11, 2017
2016 XC
6k
17:59.1
Dolan Duals
September 2, 2016
8k
25:17.7
Big 10 Championships
October 30, 2016
26:16.2
ROY GRIAK INVITATIONAL
September 24, 2016
8.4k
25:10.8
Penn State National Open
October 14, 2016
26:34.4
Penn State vs Princeton
September 10, 2016
26:34.4
Penn State vs Rutgers
September 10, 2016
26:34.4
Penn State vs Rutgers
September 10, 2016
26:34.4
Penn State vs St Joseph
September 10, 2016
26:34.4
Penn State vs Lehigh
September 10, 2016
26:34.4
Penn State vs Georgetown
September 10, 2016
26:34.4
Penn State vs Cornell
September 10, 2016
26:34.4
Penn State vs Syracuse
September 10, 2016
10k
31:12.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
2016 Outdoors
1500 Meters
3:53.09
Bucknell Team Challenge
April 23, 2016
3:48.67
Pac-12 vs Big 10 Invitational
March 25-26, 2016
5000 Meters
14:18.11
Big Ten Conference Outdoor Track & Field Championships
May 13-15, 2016
14:10.94
Penn Relays
April 28-30, 2016
14:28.74
Pepsi Invitational
April 9, 2016
2016 Indoors
Mile
4:06.32
Penn State Tune-Up
February 20, 2016
4:08.20
Penn State Relays
January 9, 2016
3000 Meters
8:09.87
Big Ten Indoor Track and Field Championships
February 26-27, 2016
8:08.69
Husky Classic
February 12-13, 2016
8:05.83
Penn State National
January 29, 2016
8:08.24
Nittany Lion Challenge
January 16, 2016
5000 Meters
14:19.43
Big Ten Indoor Track and Field Championships
February 26-27, 2016
2015 XC
6k
17:57.0
Dolan Duals
September 4, 2015
8k
24:59.0
Big Ten Championships
November 1, 2015
8.4k
26:48.3
Penn State Nationals
October 17, 2015
10k
31:54.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
Mile (Indoors)
2019
4:08.20
Simmons-Harvey Big Ten Invitational
(Jan 19, 2019)
2018
4:04.97
Sykes & Sabock Challenge Cup
(Feb 2- 3, 2018)
2017
4:06.73
Sykes & Sabock Challenge Cup
(Feb 3, 2017)
2016
4:06.32
Penn State Tune-Up
(Feb 20, 2016)
3000 Meters (Indoors)
2019
8:01.49
Penn State National
(Jan 25-26, 2019)
2018
8:10.32
Penn State Tune-Up
(Feb 17, 2018)
2017
8:05.57
PSU Tune-Up
(Feb 18, 2017)
2016
8:05.83
Penn State National
(Jan 29, 2016)
5000 Meters (Indoors)
2019
13:46.49
2019 Husky Classic
(Feb 8- 9, 2019)
2018
13:55.00
Iowa State Classic
(Feb 9-10, 2018)
2017
14:04.38
2017 Husky Classic
(Feb 10-11, 2017)
2016
14:19.43
Big Ten Indoor Track and Field Championships
(Feb 26-27, 2016)
1500 Meters (Outdoors)
2018
3:50.19
Bison Outdoor Classic
(Apr 14-15, 2018)
2017
3:49.34
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
3:48.67
Pac-12 vs Big 10 Invitational
(Mar 25-26, 2016)
5000 Meters (Outdoors)
2018
14:01.11
Virginia Challenge
(Apr 20-21, 2018)
2017
13:54.20
Virginia Challenge
(Apr 21-22, 2017)
2016
14:10.94
Penn Relays
(Apr 28-30, 2016)
10,000 Meters (Outdoors)
2018
30:39.76
Big Ten Championships
(May 11-13, 2018)
2017
29:38.64
Big Ten Outdoor Championships
(May 12-14, 2017)
6k (XC)
2017
17:44.0
Dolan Duals
Sep 1, 2017
2016
17:59.1
Dolan Duals
Sep 2, 2016
2015
17:57.0
Dolan Duals
Sep 4, 2015
8k (XC)
2017
24:42.3
Big Ten Cross Country Championships
Oct 29, 2017
2016
25:17.7
Big 10 Championships
Oct 30, 2016
2015
24:59.0
Big Ten Championships
Nov 1, 2015
8.4k (XC)
2017
25:36.8
Penn State National Open
Oct 13, 2017
2016
25:10.8
Penn State National Open
Oct 14, 2016
2015
26:48.3
Penn State Nationals
Oct 17, 2015
10k (XC)
2017
30:40.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
2016
31:12.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
2015
31:54.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015