College Bests

1500 4:15.21 JT 21.28m 69' 9.75"
MILE 4:22.01 5K (XC) 15:12.0
3000 8:33.39 10K (XC) 33:33.1
5000 14:51.01 8K (XC) 24:28.7
10,000 30:16.03 4.97 MILE (XC) 25:35.0
DT 12.05m 39' 6.25"   
Fordham Opener    Dec 1, 2017
3000 8:49.07 2nd (F)
BIG EAST Cross Country Championships    Oct 28, 2017
8K 25:44.1 27th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:24.3 10th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
8K 25:26.4 53rd
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 25:35.0 3rd
2017 UNH Cross Country Invitational    Sep 2, 2017
5K 15:58.3 7th
BIG EAST Outdoor Track & Field Championships    5/12 - May 13, 2017
10,000 30:16.03 5th (F)
Brown Springtime Invitational    Apr 30, 2017
3000 8:34.43 1st (F)
2017 Ocean State Invitational    Apr 15, 2017
5000 14:51.01 7th (F)
Black & Gold Invitational    Apr 1, 2017
5000 14:53.15 2nd (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:15.21 14th (F)
DT 12.05m   39' 6" 6th (F)
JT 21.28m   69' 10" 5th (F)
BIG EAST Indoor Track & Field Championships    2/24 - Feb 25, 2017
3000 8:37.61 14th (F)
URI Coaches Tribute Invitational    Feb 4, 2017
Mile 4:22.01 3rd (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
5000 14:52.65 29th (F)
URI Sorlien Invitational    Jan 21, 2017
3000 8:45.78 6th (F)
Fordham Christmas Classic    Dec 2, 2016
3000 8:55.33 2nd (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 15:24.2 9th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 25:57.7 49th
2016 UNH Cross Country Season Opener    Sep 3, 2016
5K 15:42.2 10th
Ocean State Invitational    4/15 - Apr 16, 2016
5000 DNF  
Stony Brook University Quad Meet    Mar 24, 2016
3000 8:37.81 4th (F)
David Hemery Valentine Invitational    2/12 - Feb 13, 2016
3000 8:33.39 69th (F)
URI Coaches Tribute Meet    Feb 6, 2016
Mile 4:28.28 8th (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
5000 14:54.24 33rd (F)
Sorlien Memorial Invitational    Jan 15, 2016
3000 8:48.05 4th (F)
Fordham Season Opener    Dec 4, 2015
Mile 4:36.81 10th (F)
CCSU Mini Meet    Oct 23, 2015
5K 15:12.0 4th
NEICAAA XC Championship    Oct 10, 2015
8K 25:33.6 45th
Princeton Inter Regional    Oct 3, 2015
8K 25:09.8 70th
UNH vs Providence vs Holy Cross    Sep 5, 2015
5K 16:07.5 10th
1500 Meters (Outdoor)
4:15.21 Stony Brook University Season Opener Mar 23, 2017
Mile (Indoor)
4:22.01 URI Coaches Tribute Invitational Feb 4, 2017
4:28.28 URI Coaches Tribute Meet Feb 6, 2016
4:36.81 Fordham Season Opener Dec 4, 2015
3000 Meters (Outdoor)
8:34.43 Brown Springtime Invitational Apr 30, 2017
8:37.81 Stony Brook University Quad Meet Mar 24, 2016
3000 Meters (Indoor)
8:49.07 Fordham Opener Dec 1, 2017
8:37.61 BIG EAST Indoor Track & Field Championships 2/24 - Feb 25, 2017
8:45.78 URI Sorlien Invitational Jan 21, 2017
8:55.33 Fordham Christmas Classic Dec 2, 2016
8:33.39 David Hemery Valentine Invitational 2/12 - Feb 13, 2016
8:48.05 Sorlien Memorial Invitational Jan 15, 2016
5000 Meters (Outdoor)
14:51.01 2017 Ocean State Invitational Apr 15, 2017
14:53.15 Black & Gold Invitational Apr 1, 2017
DNF Ocean State Invitational 4/15 - Apr 16, 2016
5000 Meters (Indoor)
14:52.65 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
14:54.24 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
5k (XC)
15:24.3 15th Annual CCSU Mini Meet Oct 20, 2017
15:58.3 2017 UNH Cross Country Invitational Sep 2, 2017
15:24.2 14th Annual CCSU Mini Meet Oct 21, 2016
15:42.2 2016 UNH Cross Country Season Opener Sep 3, 2016
15:12.0 CCSU Mini Meet Oct 23, 2015
16:07.5 UNH vs Providence vs Holy Cross Sep 5, 2015
10,000 Meters (Outdoor)
30:16.03 BIG EAST Outdoor Track & Field Championships 5/12 - May 13, 2017
10k (XC)
33:33.1 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
8k (XC)
25:44.1 BIG EAST Cross Country Championships Oct 28, 2017
26:24.1 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
25:26.4 Coast-To-Coast Battle in Beantown Sep 22, 2017
26:11.9 BIG EAST Conference Cross Country Championships Oct 28, 2016
25:57.7 Coast-to-Coast Battle in Beantown Sep 16, 2016
24:28.7 BIG EAST Conference Cross Country Championships Oct 31, 2015
25:33.6 NEICAAA XC Championship Oct 10, 2015
25:09.8 Princeton Inter Regional Oct 3, 2015
Discus (Outdoor)
12.05m   39' 6" Stony Brook University Season Opener Mar 23, 2017
Javelin (Outdoor)
21.28m   69' 10" Stony Brook University Season Opener Mar 23, 2017
4.97 Mile (XC)
25:35.0 Shawn M. Nassaney Memorial Race Sep 9, 2017

2018 Indoors

3000 Meters
8:49.07 Fordham Opener Dec 1, 2017

2017 XC


2017 Outdoors

1500 Meters
4:15.21 Stony Brook University Season Opener Mar 23, 2017
3000 Meters
8:34.43 Brown Springtime Invitational Apr 30, 2017
5000 Meters
14:51.01 2017 Ocean State Invitational Apr 15, 2017
14:53.15 Black & Gold Invitational Apr 1, 2017
10,000 Meters
30:16.03 BIG EAST Outdoor Track & Field Championships 5/12 - May 13, 2017
Discus
12.05m   39' 6" Stony Brook University Season Opener Mar 23, 2017
Javelin
21.28m   69' 10" Stony Brook University Season Opener Mar 23, 2017

2017 Indoors


2016 XC


2016 Outdoors

3000 Meters
8:37.81 Stony Brook University Quad Meet Mar 24, 2016
5000 Meters
DNF Ocean State Invitational 4/15 - Apr 16, 2016

2016 Indoors


2015 XC