College Bests

800 2:29.03 3000S 11:30.06
1000 3:02.66 2K (XC) 11:35.9
1500 4:45.41 5K (XC) 18:25.6
MILE 5:11.82 6K (XC) 22:55.1
3000 10:22.82 3.11 MILE (XC) 18:59.0
NEICAAA Outdoor Track & Field Championships    May 11-12, 2018
3000S 11:30.06 22nd  (F)
A-10 Championships    May 5-6, 2018
3000S 11:31.15 19th  (F)
4x800 9:42.08 12th  (F)
UMASS Pre-Conference    Apr 28, 2018
1500 4:48.05 8th  (F)
4x400 4:11.06 5th  (F)
Holy Cross Invitational 2018    Apr 21, 2018
3000S 11:40.26 1st  (F)
Ocean State Invitational    Apr 13-14, 2018
Mile 5:22.18 45th  (F)
Minuteman Invitational    Apr 7, 2018
3000S 11:49.59 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
DMR 12:24.59 10th  (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
3000 10:35.66 25th  (F)
4x800 9:25.22 9th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 10:22.82 46th  (F)
Joe Donahue Games    Jan 19, 2018
3000 10:27.53 2nd  (F)
Beantown Challenge    Jan 13, 2018
1000 3:07.45 20th  (F)
Mile 5:18.06 12th  (F)
4x880 yd 9:49.46 8th  (F)
2018 Dartmouth Relays - College & Open    Jan 7, 2018
Mile 5:22.44 11th  (F)
4x800 9:59.85 1st  (F)
A10 Championships    Oct 28, 2017
5K 19:13.7 49th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 19:05.8 49th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 19:14.3 134th
2017 UMass Minuteman XC Invitational    Sep 9, 2017
5K 18:25.6 15th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
3000S 11:35.86 23rd  (F)
4x800 9:21.74 4th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
3000S 11:45.48 14th  (F)
UMass Pre-Conference Meet 2017    Apr 29, 2017
1500 4:54.08 18th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000 10:44.99 22nd  (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
3000S 11:48.15 1st  (F)
UMass Track & Field Meet    Apr 7, 2017
1500 4:52.44 6th  (F)
4x400 4:20.35 8th  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 5:20.36 28th  (F)
4x800 9:31.88 9th  (F)
DMR 12:08.74 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:53.68 28th  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
3000 10:35.48 7th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:11.82 51st  (F)
Joe Donahue Games    Jan 20, 2017
3000 10:29.79 7th  (F)
4x400 4:13.70 6th  (F)
Beantown Challenge    Jan 14, 2017
Mile 5:15.65 13th  (F)
2017 Dartmouth Relays - College & Open    Jan 8, 2017
Mile 5:22.54 11th  (F)
3000 10:54.27 17th  (F)
NEICAAA XC Championship    Oct 8, 2016
5K 19:31.7 34th
Paul Short - Gold    Oct 1, 2016
6K 22:55.1 324th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 19:25.8 84th
UMass Minuteman XC Invitational    Sep 10, 2016
5K 19:43.3 66th
2016 Spider Alumni Open    Sep 3, 2016
2K 11:35.9 27th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
1500 4:48.38 9th  (F)
Atlantic 10 Championships    May 7-8, 2016
1500 4:45.41 17th  (F)
2016 UNH Pre-Conference Meet    Apr 30, 2016
1500 4:50.91 4th  (F)
4x400 4:18.06 4th  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:48.04 22nd  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:53.68 10th  (F)
UMass Leap Year Tri Meet    Apr 9, 2016
1500 4:49.34 7th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 9:19.50 16th  (P)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
1000 3:02.66 18th  (P)
Atlantic 10 Championship    Feb 20-21, 2016
1000 3:04.55 17th  (P)
URI Coaches Tribute Meet    Feb 6, 2016
1000 3:06.93 7th  (F)
DMR 12:53.49 5th  (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:16.60 4th  (F)
4x400 4:17.72 17th  (F)
Harvard Multi Meet    Jan 15-16, 2016
1000 3:03.27 9th  (F)
4x880 yd 10:40.40 3rd  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
800 2:29.03 11th  (F)
Mile 5:24.31 14th  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 19:41.6 110th
NEICAAA XC Championship    Oct 10, 2015
5K 19:11.0 101st
Lehigh Paul Short Run    Oct 2, 2015
6K 23:09.0 234th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:59.0 140th
2015 UMass Minuteman XC Invitational    Sep 12, 2015
5K 19:23.5 41st
800 Meters (Indoor)
2:29.03 34th Yale Collegiate Invitational Jan 9, 2016
1000 Meters (Indoor)
3:07.45 Beantown Challenge Jan 13, 2018
3:02.66 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
3:04.55 Atlantic 10 Championship Feb 20-21, 2016
3:06.93 URI Coaches Tribute Meet Feb 6, 2016
3:03.27 Harvard Multi Meet Jan 15-16, 2016
1500 Meters (Outdoor)
4:48.05 UMASS Pre-Conference Apr 28, 2018
4:54.08 UMass Pre-Conference Meet 2017 Apr 29, 2017
4:52.44 UMass Track & Field Meet Apr 7, 2017
4:48.38 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
4:45.41 Atlantic 10 Championships May 7-8, 2016
4:50.91 2016 UNH Pre-Conference Meet Apr 30, 2016
4:48.04 Larry Ellis Invite Apr 22-23, 2016
4:53.68 U Mass Amherst Minuteman Invitational Apr 16, 2016
4:49.34 UMass Leap Year Tri Meet Apr 9, 2016
Mile (Outdoor)
5:22.18 Ocean State Invitational Apr 13-14, 2018
Mile (Indoor)
5:18.06 Beantown Challenge Jan 13, 2018
5:22.44 2018 Dartmouth Relays - College & Open Jan 7, 2018
5:20.36 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
5:11.82 John Thomas Terrier Invitational Jan 27-28, 2017
5:15.65 Beantown Challenge Jan 14, 2017
5:22.54 2017 Dartmouth Relays - College & Open Jan 8, 2017
5:16.60 Joe Donahue Games Jan 22, 2016
5:24.31 34th Yale Collegiate Invitational Jan 9, 2016
2k (XC)
11:35.9 2016 Spider Alumni Open Sep 3, 2016
3000 Meters (Outdoor)
10:44.99 2017 Larry Ellis Invitational Apr 21-22, 2017
3000 Meters (Indoor)
10:35.66 NEICAAA Indoor Track & Field Championships Feb 2-3, 2018
10:22.82 Boston University John Thomas Terrier Classic Jan 26-27, 2018
10:27.53 Joe Donahue Games Jan 19, 2018
10:53.68 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
10:35.48 URI Coaches Tribute Invitational Feb 4, 2017
10:29.79 Joe Donahue Games Jan 20, 2017
10:54.27 2017 Dartmouth Relays - College & Open Jan 8, 2017
5k (XC)
19:13.7 A10 Championships Oct 28, 2017
19:05.8 NEICAAA Cross Country Championship Oct 7, 2017
19:14.3 Coast-To-Coast Battle in Beantown Sep 22, 2017
18:25.6 2017 UMass Minuteman XC Invitational Sep 9, 2017
19:06.7 Atlantic 10 Cross Country Championships Oct 29, 2016
19:31.7 NEICAAA XC Championship Oct 8, 2016
19:25.8 Coast-to-Coast Battle in Beantown Sep 16, 2016
19:43.3 UMass Minuteman XC Invitational Sep 10, 2016
19:41.6 Atlantic 10 Cross Country Championships Oct 31, 2015
19:11.0 NEICAAA XC Championship Oct 10, 2015
19:23.5 2015 UMass Minuteman XC Invitational Sep 12, 2015
6k (XC)
23:41.1 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
26:35.6 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
22:55.1 Paul Short - Gold Oct 1, 2016
23:09.0 Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
11:30.06 NEICAAA Outdoor Track & Field Championships May 11-12, 2018
11:31.15 A-10 Championships May 5-6, 2018
11:40.26 Holy Cross Invitational 2018 Apr 21, 2018
11:49.59 Minuteman Invitational Apr 7, 2018
11:35.86 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
11:45.48 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
11:48.15 U Mass Minuteman Track and Field Invitational Apr 15, 2017
3.11 Mile (XC)
18:59.0 Coast to Coast Battle in Beantown Sep 25, 2015

2018 Outdoors

1500 Meters
4:48.05 UMASS Pre-Conference Apr 28, 2018
Mile
5:22.18 Ocean State Invitational Apr 13-14, 2018
3000 Steeplechase
11:30.06 NEICAAA Outdoor Track & Field Championships May 11-12, 2018
11:31.15 A-10 Championships May 5-6, 2018
11:40.26 Holy Cross Invitational 2018 Apr 21, 2018
11:49.59 Minuteman Invitational Apr 7, 2018
4 x 400 Relay
4:11.06 UMASS Pre-Conference Apr 28, 2018
4 x 800 Relay
9:42.08 A-10 Championships May 5-6, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:29.03 34th Yale Collegiate Invitational Jan 9, 2016
1000 Meters
3:02.66 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
3:04.55 Atlantic 10 Championship Feb 20-21, 2016
3:06.93 URI Coaches Tribute Meet Feb 6, 2016
3:03.27 Harvard Multi Meet Jan 15-16, 2016
Mile
5:16.60 Joe Donahue Games Jan 22, 2016
5:24.31 34th Yale Collegiate Invitational Jan 9, 2016
4 x 400 Relay
4:17.72 Joe Donahue Games Jan 22, 2016
4 x 800 Relay
9:19.50 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4 x 880 Relay (Yards)
10:40.40 Harvard Multi Meet Jan 15-16, 2016
Distance Medley Relay
12:53.49 URI Coaches Tribute Meet Feb 6, 2016

2015 XC