College Bests

1500 4:07.61 5K (XC) 15:42.6
MILE 4:35.81 10K (XC) 32:31.0
3000 9:00.16 8K (XC) 26:10.1
5000 15:08.19 5 MILE (XC) 27:32.9
10,000 32:42.39   
NYC Gotham Cup    Jan 19, 2018
Mile 4:36.80 27th (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:12.39 10th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:32.9 125th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 26:42.3 21st
Princeton XC Invitational    Oct 14, 2017
8K 26:38.9 179th
Paul Short Brown    Sep 29, 2017
8K 26:10.1 135th
Rider XC Invite    Sep 15, 2017
8K 27:15.3 45th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 15:42.6 21st
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
10,000 33:07.66 17th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:07.61 26th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:08.19 42nd (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:13.67 28th (F)
4x800 8:28.15 7th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 32:42.39 43rd (F)
Penn Challenge    Mar 25, 2017
1500 4:09.37 27th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:53.22 24th (F)
TCNJ vs Rider Dual    Feb 3, 2017
4x800 DNF  
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 9:00.16 73rd (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:12.33 4th (F)
Rutgers Invitational    Jan 6-7, 2017
3000 9:12.83 6th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 27:03.7 75th
Princeton XC Invitational    Oct 15, 2016
8K 26:25.7 154th
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5K 16:25.4 23rd
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:37.61 28th (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
3000 9:10.84 8th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:35.81 151st (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K DNF 170th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 16:01.0 16th
1500 Meters (Outdoor)
4:07.61 Widener Invitational Apr 21-22, 2017
4:13.67 2017 Rider Invitational Apr 8, 2017
4:09.37 Penn Challenge Mar 25, 2017
Mile (Indoor)
4:36.80 NYC Gotham Cup Jan 19, 2018
4:37.61 Monmouth University Winter Collegiate Open Feb 13, 2016
4:35.81 John Thomas Terrier Invitational Jan 29-30, 2016
3000 Meters (Indoor)
9:12.39 Spartan Invite 2018 Jan 12, 2018
9:00.16 John Thomas Terrier Invitational Jan 27-28, 2017
9:12.33 Spartan Regional Invite Jan 13, 2017
9:12.83 Rutgers Invitational Jan 6-7, 2017
9:10.84 TCNJ vs Rider Dual Meet Feb 5, 2016
5000 Meters (Outdoor)
15:08.19 Bison Outdoor Classic Apr 14-15, 2017
5000 Meters (Indoor)
15:53.22 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
16:28.71 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5k (XC)
15:42.6 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
16:25.4 Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
16:01.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10,000 Meters (Outdoor)
33:07.66 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
32:42.39 2017 Colonial Relays Mar 30 - Apr 1, 2017
10k (XC)
32:31.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
34:26.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
8k (XC)
26:42.3 2017 MAAC Cross Country Championships Oct 28, 2017
26:38.9 Princeton XC Invitational Oct 14, 2017
26:10.1 Paul Short Brown Sep 29, 2017
27:15.3 Rider XC Invite Sep 15, 2017
27:03.7 2016 MAAC Cross Country Championships Oct 29, 2016
26:25.7 Princeton XC Invitational Oct 15, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
5 Mile (XC)
27:32.9 IC4A ECAC XC Championship Nov 19, 2017

2018 Indoors

Mile
4:36.80 NYC Gotham Cup Jan 19, 2018
3000 Meters
9:12.39 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors

1500 Meters
4:07.61 Widener Invitational Apr 21-22, 2017
4:13.67 2017 Rider Invitational Apr 8, 2017
4:09.37 Penn Challenge Mar 25, 2017
5000 Meters
15:08.19 Bison Outdoor Classic Apr 14-15, 2017
10,000 Meters
33:07.66 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
32:42.39 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
8:28.15 2017 Rider Invitational Apr 8, 2017

2017 Indoors

3000 Meters
9:00.16 John Thomas Terrier Invitational Jan 27-28, 2017
9:12.33 Spartan Regional Invite Jan 13, 2017
9:12.83 Rutgers Invitational Jan 6-7, 2017
5000 Meters
15:53.22 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4 x 800 Relay
DNF TCNJ vs Rider Dual Feb 3, 2017

2016 XC


2016 Indoors


2015 XC